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Hi I am going to be in Sicily so any ideas would be grateful

Hi all I will be on holiday in Italy and wanted tips what to eat and what syns are in food over there as a guideline?

Hi I've rejoined slimming world and weight watchers more times than hot dinners and followed the plans 100%. I am still the weight I was when I started losing a couple of pounds then putting back on. My sw leader and ww leader saw my diaries and could work it out but in the end I left the...

I agree with natalie as i found in the past that my portion sizes got bigger for rice and Carbs. It was using fitness pal that made me aware of just how much rice and pots i was having was too much. Cottage cheese is free but a bucket is not free no matter what diet.

I know that tried ww and sw so many times and lost in the first week. However, my weight will stall and didn't lose anything no matter what i did. Water, eat more superfree etc. Now I've realised that my IBS hates Carbs and my partner noticed that my portion sizes were getting bigger week by...

That is really helpful - knowing what portion sizes you are eating this is very useful when you arn't sure what portions other people are having for their meals. Please anybody else like to give me example of their portions? Many thanks Samantha

Well it's a good discussion point because I have really struggled to get any weight off. Only 12lbs since jan and before that only 8lbs before Xmas having started in may 2011. Something had to be wrong following the diet really strictly it could only be the tion sizes,as both my leader and I...

I agree portion sense is something that Iam learning Yes, I agree with you having struggled to get 12lb off when I've been doing Sw for over a year and have 6 stone to go it was very disheartening

My weight loss has been inconsistant with 1/2 lb loss to nothing for week after week. I believe that I have been doing everything right following the diet strictly only not to lose hardly any weight. I've tried all the recommended things like water, 1/3 plate of super free etc etc. I've lost...

Having tried the terrible lemon Meringue pie recipe from the new desserts book I thought I would open a thread for receipes that people have tried and loved. If you could list your favourite pudding/ cake receipes maybe we can create our own book and send it to SW HQ.

I just wanted to feed back that when I received the free copy of the new dessert book how I was looking forward to trying the Lemon Meringue pie. I purchased all the ingredients and followed the instructions to the letter. it was horrible! uncooked egg white on top as it was only grilled and not...

Asda Fromage Frais is syn free Yes, it is Syn Free.

do not give up there are solutions i know exactly how you feel I was there not losing for months and yet I was 100% on extra easy eating 1/3rd of your plate. Even brought a SW plate to ensure I stuck to the rules. I lost hardly anything! It was only when I examined the amount of CARBS /...

Hi, I seemed to have been deleted off the list. Speckless 2lb lost 5lb to go for this month. Unfortunately, it is my birthday next week so fingers crossed I don't eat too much. :)

Yes, I could do with losing it - although my birthday is on the 9th May so will see how I go. I've lost 11lb since January. It's been slow but I'm hoping I can do better in a month and lose 7lb. Charlotteg1988:Target 8lbs (loss so far 0lb - loss to go 8lb) cheekylau:Target ?lbs (loss so far 0lb...

0% fat Total yogurt wonderful recipe and I've just made it with 100% fat free total yogurt and it was fantastic! I had chives and garlic and will be using it for my jacket potato. Many thanks for the recipe. :D

Hi, I've been doing the EE diet since January 8th and have lost a total of 8lb. It has gone up and down within 1lb range. I have a lot to lose about 6 stone and so far I'm 100% on the diet. My consultant has checked my diet sheets and can't find out why I'm not losing. week before lost...