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From the 'What can you drink on Exante' thread Tea Coffee Coke Zero Asda Diet Coke Dr Pepper Zero Bouillon Green Tea Peppermint Tea tescos own strawberry water Sainsburys strawberry and kiwi sparkling water Asda Cola Zero (No Citric Acid and even better no aspartame) Sainsbury's Flavoured...

Good luck lovely! I'm going to be starting next week and am dreading it!

Thank you so much. Happy new year to you too! I'm really looking forward to the support. All of my friends were practically begging me to give up CD so I need someone to egg me on! x

I'm going to be trying Exante in the coming weeks. Will be ordering either Saturday or Monday. I did try CD at one point and only lasted 3 days. I'm making a commitment to myself that I'm going to stick with this one no matter what I think of the shakes (and if I can't deal with the taste of...

I never lose in my first week. Never have no matter how religiously I follow anything. I always show results the second week.

Well week one over and I gained a pound, which I kinda expected...Considering what I was eating, I'm surprised I didn't gain a lot more. So far week 2 has started badly as my friends and I went to a ball last night, had terrible food and ended up in Burger King.

Oh my goodness. That makes my back hurt. I can't understand how someone would want boobies that large...Even if you're earning a fortune it's surely not worth the health problems

Well day 1 has begun....So far I've not had anything to eat as I pretty much got up and went straight to Zumba...Oops...On my way to Cardiff now for an eye test and some shopping, so I'll have to pick something up while I'm out.

I bought a pair of size 14 shorts the other day in Primark (£5) and am keeping them as my first goal. Only 2 more inches before they do up!! I cleaned out my wardrobe last night and ended up with a huge bag for the charity shops, so they're going today.

I adore Vampire Diaries. <3 Ian Somerhalder and his smouldery eyes.

I usually have small bits of food on the day I weigh in, like breakfast of a melon since I don't WI until 5:30pm. As for eating the night before, I always do. My biggest loss was when I'd had a huge meal for dinner the night before, so I'll always keep with that.

red: 11.5 green: 7

I can have a look for you a little later. I'm over my parents at the moment and all my books are at my university house.

I definitely know the chicken chow mein is 7 syns on EE (I usually have half a tub and that fills me up). Can't help with the spring roll and the sauce sorry.

I lost 1/2lb my first week so I know how disheartening it can be. I worked out loads as well. I found that I lost more weight every second week. Stick with it!

I always added crisps or had another small meal of something like tinned ravioli to get me over 8 syns a day :)

Congratulations! That's an awesome achievement

Thanks chocaslim and kate,mcg. I definitely need help with the motivation thing. I'm never motivated on my own. Motivation buddies ftw!

Started SW a while ago, but stopped going to meetings as I didn't like them. But I'm going to start up again tomorrow. Still got all my books I bought, so I'm just planning on going it alone. I did lose 6lbs last time (went for 4 weeks) so I'm definitely planning on staying on plan this time...

Thanks hun. I did sw before but never really stuck to it so I may as well give it another go. I'll definitely pm you if I do. :)

Thanks hun.

I know it's well researched, but I think it's one of those things that's not for everyone.

I'm pretty sure I was the diet. I've never had chest pains in my life. I could barely breathe. He said to come off it and see how I felt and I have to say that Ive got absolutely no pain in my chest now. I think I'm gonna go back to slimming world. Feeling how I felt I don't know if I'm...

Was informed by my doctor that I shouldn't be doing Cambridge. I started to get really bad chest pains on Sunday. I have never felt anything so painful. he said it definitely wasn't a good idea. Oh well, guess I have to do this on my own.

Today I felt really good. Went shopping and got a pair of size 14 shorts so that I have something nice to look forward to. I'm really finding that the shakes and water are filling me up, so I'm pretty pleased. Went shopping today and managed to pass by all the fast food, even though I could...

I really didn't get along with the porridge, so no more of that for me lol. I felt really ill last night and this morning. Almost like if I moved the wrong way I'd be sick. I had this mornings shake, Fruits of the Forest and I really enjoyed it. It was like a lovely fruity yoghurt. Mmmmm...

OMG the vanilla shake was beautiful. I could happily just have that. mmmmmm. Can't wait to try the chocolate and fruits of the forest.

I've only just started SS but the things I do to distract myself from food and make me feel good are: 1. Reading a really good book. 2. Chatting to my friends. It's always good to have a real good natter with them. 3. Catch up on my telly shows...I have so many that I need to watch, so it's...

Hi. I'm interested in joining a team :) Started SS this morning.

Well just had my first food pack, the apple and cinnamon porridge, and it was vile. Couldn't eat all of it. It was so bitty and just tasteless. I'm hoping that my shakes are nicer!

I'm feeling really nervous about starting the diet today. :/

Yeah, 2 weeks tomorrow. My friends recommended buying a dress on ebay and going from there.

Thanks, just started a diary. :) One question...I've got a ball on the 20th (going to have a tiny salad with chicken) and I need to buy a dress. Do I buy one in my current size or do I hope that I'll go down a dress size?

So, I've just got back from meeting my consultant and she was awesome. I'm now completely excited to start CD tomorrow!!! I got 15 shakes, 3 soups and 3 porridges, just so I can try a little of what sounds nice.

Thanks!!! Just got back from meeting my consultant today and we decided on SS just to make sure I don't get tempted. I'm really looking forward to starting tomorrow.

lol I hadn't even thought about that. Good idea :)

I'm in Pontypridd area, not too far from the University. She did finally get back to me, so I'll be meeting her tomorrow afternoon to get everything sorted. I'm so excited! My only downer is I bought some new clothes in my current size on the weekend and have already torn the tags off. Spent...

:sign0144: I'm hoping to start the Cambridge Plan as soon as possible, however I'm having a lot of trouble getting in touch the consultant nearest to me :sigh: I'm really ready to go now. I've tried various other diets, but they've never worked for me, so I'm hoping that Cambridge does the...