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7lbs lost this week, so very happy with a 20lb loss in 2 weeks :D

Well happy, a 13lb loss in week 1 :O)

thanks everyone :O) its really boosted me knowing how much weight I've lost and also all the support on here, so a big thankyou and hug to all, and good luck to all aswell. xxx

url=http://www.TickerFactory.com/weight-loss/wdeGUPQ/] [/url] YAY 13lbs lost

1st weigh-in on friday morning

Thats fantastic m8 good on ya, got my first weighin on fri, so you've set me a target to beat ;O)

thanks, good luck to you too, we'll all get there, i just know it ;)

thanks ladies :O) think i've gone into keytosis today, other half has said i have breath of death lol and felt a bit more energetic today, i've drunk shed loads of water aswell, i've done a ketostix test and it was neg, is that right?

hi m8, i'm now on day 3 and its all going good so far, bit of a killer with all my m8's going out over the bank hols but its all going to be worth it. everyone on here is being so supportive, just the encouragement we all need. good luck to you :O)

Hi Aaron, just wandered how you got on with the diet, i've just started on LT ( on day 3 now ) I'm 20 stone at the mo and 6.1 and really want to see quick results, so is the gym a good idea aswell?

well thats day 2 done, havn't had many hunger pangs so far, but kept drinking water all through the day, be glad when Ketosis kicks in though:)

Thanks Chester, Well I've got a good few weeks off work which I think will make it easier, I've also made sure I'm off the social scene for a few weeks aswell, can't risk being tempted so early on. Sound like your doing really well and I wish you the very best of luck too.

Hi there, well this is day one for me and I'm really looking forward to getting this weight off, I know its going to be tough but I'm going to do it. After reading many of the threads on here I feel very positive about this programme:)