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  1. Chiara

    Morrisons Carvery Dry-cured Ham and Carvery Roast Chicken

    Hi Does anyone know the syn value of the above? I am starting slimming world tomorrow and just want to know that they don't have major syns in! The deets are: Ham per slice Protein 5.5 Carbs 0.3 Fat 1.2 Fibre 0.1 Chicken per slice Protein 5.9 Carbs Fat Fat 0.5 Fibre 0.1 Let me know if...
  2. Chiara

    Why do I do this - self sabotage

    Thanks for the replies guys. I had never heard before that the first three days were the hardest, I am so annoyed because even though the first three days were hard, looking back I was full, I was enjoying the food that I was eating and I just wish I had not weighed myself. I have fallen right...
  3. Chiara

    Why do I do this - self sabotage

    Hey Everyone So last week when I was off work I planned what meals I would be eating this week as on monday started the weight watchers - pro points. I was doing really well, even had a tuna salad yesterday which I thoroughly enjoyed. In just three days I felt so much better and even my...
  4. Chiara

    11 Stone to lose - How many calories?

    Hi I am just curious at how much all of you are allowing yourself calorie wise to eat per day. I know that everyone is doing different diets and counting points, fat grams etc. But I have been online trying to work out how many calories I can eat and still lose weight and they all give me...
  5. Chiara

    slimfast offers

    Yeah, tescos have the bottle on for £1 each. I normally do Tescos own make when they have 3 for £2 on but they were £1 each so thought I may as well try the realy thing!
  6. Chiara

    100 cal snacks

    Well I am trying to be super healthy so I am having: Banana 100 Activia Yoghurt 100 Milk 100
  7. Chiara

    Starting Again!

    Hey So tried the slim fast diet a while ago but wasn't in the right head space had lots going on. So I am starting afresh today and so far so good dont feel hungry at all. Wish me luck! Chiara
  8. Chiara

    I cant do it.

    Hi Rebecca I'm a little bit heavier than you at around 20 stone and I too feel so demoralised and that I am never going to be able to shift the weight. They are some really positive people on here that will be able to help you but I just wanted to write back to say that you are not alone and...
  9. Chiara

    How to get yourself mentally ready to restart for the zillionth time

    Thank you so much for your all your help, Mayuri I am definitely going to give the RAS system a good go!
  10. Chiara

    Does anyone else like gazing at their ticker?

    :cry:Ha ha yes, although mine hasn't gone down any since I have started!
  11. Chiara

    Movies that inspire! Suggestions?

    What about the Devil wears prada, looking at all those gorgeous dresses makes me want to lose weight!
  12. Chiara

    Obsessed with creating the right diet plan

    Hey Does anyone feel like this, I get totally bogged down and obsessed about eating the right foods every day. I have this thing where is I have bread one day I can't have it the next or if I have fish one day I cant have it the next. I don't know how to break this and if I am not...
  13. Chiara

    How to get yourself mentally ready to restart for the zillionth time

    Hi As probably a lot of you on this board I need to restart my diet for the umpteenth time. I have forgotten how many stones in my life I have lost and regained but probably be about 20 plus. How do I mentally get myself ready for this challenge, how do I convince myself that this time it...
  14. Chiara

    Headaches

    Hi I just wanted to know if headaches are common on the GI diet I started a sort of GI diet yesterday and had the worst headache - all I could do when I came in from work was to sleep it off. Before starting this plan I did and do eat a lot of sugary food so is it my body having...
  15. Chiara

    Head

    Definatley, I have been trying all year but I am just finding habits so hard to break - like for example after work if I come in and all I have is a banana to look forward to I get a bit depressed. Wish I hadn't let things get this far and dont know what to do to get on track :{
  16. Chiara

    Sugar Addiction

    I can really sympathise with you, just this week I tried to do the GI diet and cut all sugar out and last night I had a thumping headache I guess because of the sugar withdrawal and I just had to have some sugar so dug into some malteasers - will I ever learn!
  17. Chiara

    newbi - just starting today

    2 stone since christmas - well done Roc78! I think it will be allowed but to be honest I would die without my snacks as I get so hungry!
  18. Chiara

    My Ultra Slim tastes bitter

    Hi I have just opened my shake and had one gulp and it tastes so bitter like it is off - has anyone experienced this before? Chiara:mad:
  19. Chiara

    Newbie

    Good Luck Sparkle!
  20. Chiara

    Hunger

    Hey What does everyone do to combat hunger on this plan. Are you all just mentally tough and have load of will power unlike me! Or are there any tips anyone can give me to reduce hunger a little bit! Thanks Chiara:wave_cry:
  21. Chiara

    11 stone to lose

    Lots to lose too - Think I will use this to jump start and then go onto another plan. Good Luck everyone.
  22. Chiara

    newbie!

    Hey curvy girl, I am on ultra slim too - it is so much cheaper than slimfast! Wish I could say I am not hungry too but at the moment I am starving. Your menu looks great to me.
  23. Chiara

    If i did SF for two weeks..

    I am pretty big so in two weeks would defo hope to lose at least half a stone.
  24. Chiara

    snacks

    I normally have a banana a yoghurt and a granola bar!
  25. Chiara

    How do you drink yours!

    Hi all Just for fun I was wondering how you all enjoy your shakes - are you a sipper like me (I try to make my breakfast shake last to my lunch shake) or do you get so hungry that you down it all in one! Chiara :D
  26. Chiara

    Fluids on Slim Fast

    Hi I am new here and am starting slim fast tomorrow. Just had a quick question on fluids on the diet. I know that you should drink 2 litres of water everyday, but is it ok to have tea with milk in and low cal squash and fizzy pop or aren't these allowed? Chiara x
  27. Chiara

    SLIMFAST NEWBIES - Introductions

    Thanks Guys! Got loads to lose - over 150 pounds but I am just going to take it a week at a time and not get too far ahead of myself!
  28. Chiara

    SLIMFAST NEWBIES - Introductions

    Hi All I will be starting the slim fast diet tomorrow. I am a bit nervous as I am frightened of how hungry I am going to be on this diet and really hope that I can stick to it. Chiara
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