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This week, a man came to my work's building with a Body Composition Analysis machine. Almost the entire population of the building stood on it to see how over/underweight or fit/unfit they were including myself. The results I received really put me on a downer. I'd been doing well with my...

Those stubborn, hard to lose places... So, you know those of you who have those areas where the weight comes off last (mine is my upper arms) is there anything you do to accelerate that? I was advised tricep dips and tricep kickbacks to help with my arms but I'm not sure if that will just...

Mine are already a FF cup and looking comical in proportion to the rest of my frame o_O

Hi there, I've been doing quite well on my diet recently and hope to keep it up for however long it takes to reach my goal :) Recently, I had noticed that while my clothes are getting baggier around the tummy, hips and thighs, anything around my chest is getting tighter. I measured my inch...

Yes! I am a terrible pre-period eater! For ages too I was using it as an excuse and saying it was ok in the back of my mind and it can't be helped or controlled ...but it can! I just have to severely discipline myself, usually respond to that "munchies" craving by drinking a load of water...

Hi there, Thanks for your replies... I think things are looking up, I lost 3.5lb this week and the pain is vastly starting to subside. I guess, because this is my first experience with one I was panicking and worrying what with not knowing what to expect>

Thanks so much :D I'm really glad I found this place now!

Hi! No, I haven't been attending any classes/meetings as I very, very shy and can never even bring myself to stay once being weighed. Admittedly, the first time around on the original points plan when I lost all that weight I had been going to classes. I've been doing it online and my...

Have you had quite a lot of pain too? The pain I'm experiencing is so consistent that I've no energy to exercise... plus exercise makes it hurt more :sigh:

Hi There, I don't have PCOS but I have recently had a Mirena coil fitted (mainly for contraception). I've had it nearly 3 weeks and I constantly have a bloated tummy. The worst thing is, it gives me nausea and lack of appetite. I will eat when I feel hungry but that's not as often as I normally...

Hey Everyone, Literally just joined this minute. I found this site from google when I was trying to discover the pro-points value of a 500ml bottle of Kopparberg Mixed Fruit Cider :) I was on Weight Watchers 5 years ago and lost 3.5 Stone, never reached my goal weight but became really...