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Weekend ended up being not so good. Was out and about most of the days and was totally unprepared for sticking to the plan! I'm very annoyed with myself but its my own fault cos nobody made me eat it all!! Anyway with a bit of luck I can salvage the damage done in the next couple of days before...

Well I finished yesterday with a supper of egg with soldiers - bread HEb and light butter (4 syns) - so thats 4/105 syns so far this week! Breakfast this morning is currently 2 x weetabix with skimmed milk (HEa and HEb), not sure what to have for lunch as yet but I'll cross that bridge when I...

Ok so tea has been a bit snarky - crabsticks, some ham and a mug shot! Worked late and so tired and can't be bothered to make anything properly. At least it's all free food! :-)

Hey can I join this? I'm currently 13st 10lbs and hoping to get into the 12s as soon as poss. Doing slimming world and lots of exercise so hopefully won't take too longh :)

Not been updating here for a while!! Been busy but have been sticking to plan. So far today Ive had some ham - continental breakfast lol! I know it doesn't sound much but its the only thing I could pick up quick from local shop that was any use to me! Lunch is gonna be tuna steak, salad and a...

woo hoo another 2lb off when I weighed in!!! 6lb left to go this month :)

Tea last night ended up being a prawn chow mein :-s due to convenience cos I was out straight from work on a band concert and didn't have anything sorted for tea - forward planning needed next time. Anyhow I've been and done an hr in the gym this morning then had a mugshot and some fruit cos I...

So far so good today Breakfast consisted of strawberries - lots of ss food! and then some light babybel (heA) for a snack midmorning. Currently cooking some SW chips and I'm gonna have with it some mushy peas, tesco stewing steak and 2 slices of wholemeal bread (heB) and its all syn free :)...

Soooooo thurs food so far Breakfast was 2 satsumas ( I know not a lot but I was in a rush) Lunch - mugshot, crabsticks and 2 kingsmill pitta pockets filled with turkey ham and tomatoes (11 syns for the pockets eeekkk) Dinner - chicken stir fry with boiled rice followed by muller light...

Hey all, I had a Starbucks vanilla frappucinno today that I bought from asda (250 ml bottle) was thinking I could use the milk (250ml semi skimmed) as heA but I dunno what to syn it as :-s I looked up how many altogether on google and people are saying 16.5 syns on EE. Can I use milk as a heA...

So for dinner I was a bit adventurous and decided to make smash chicken - and very nice it was too! Had this with SW chips and veg and some ketchup (1 syn) and for dessert I had a muller cheesecake thingy (1 syn) and then a pint of fosters after band (10 syns) Don't think I've done too bad...

Well I weighed in this morning and have lost 2lb!! Wanted more in my first week BUT I have gone off track this weekend so I can't complain. Onwards and downwards I go!!

Well I basically had the long weekend off dieting - trued to be as good as possible but I was away etc so didn't all go to plan. However I've stepped on the scales this morning and have lost 2lb :) so I'm happy with that. Need to be super good this week now. Anyhow the food so far has been ...

Please can I join the challenge?? I'd like to go for 10lb which I think is doable as I only started again last Wed :)

Ok so today has not been good BUT its my birthday. Have been to Frankie and Bennys for lunch with all intention if being good but I succumbed and had a burger :-(, however I did pass on the dessert and only had diet coke which is not like me at all. Anyhow I'm having chicken salad for tea and...

So far for Wed - Breakfast - 2 x alpen light bars (heB) Lunch - long grain rice with prawns, sweetcorn and tomato followed by a low fat strawberry mullerrice (6 syns) and fruit. Really annoyed that I accidently picked up a mullerrice instead of a muller light :-( but I've synned it so thats a...

Oh and I'm doing EE, in case it's not obvious :-)

Ok so I started back on SW yesterday, going it alone as I can't commit to a class due to work etc. not actually weighed myself yet as I've not had chance but I do know I'm about 14 st. Gonna weigh myself in the morning and make wed my WI day. So here's my diary for today: Breakfast: 2 weetabix...

Quick update - have lost another 4lbs - woo hoo!! 4lbs to go til end of May!! Acc - 8lb (4.5lbs lost - 3.5lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Athens -7lbs (5lbs lost - 2 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go) Berniegray242 -...

Well I was well on track this week but then I was invited to the races on Thursday on a work thing. Food wise I was good but there was lots of free champagne and various other alcohol free flowing so it kinda knocked me off track :-( and then tonight I have been to a friends for tea and she...

Thank you :-D Had a thought of something else you could try on turkey/chicken. Simmer a tin of chopped tomatoes in a pan, once its starts to bubble and get hot pour in a can of diet coke and let it simmer and reduce until it becomes sticky. Put the turkey/chicken in a casserole dish and pour...

I've seem alot of people on here talking about the 30 day shred - what is it?? I am intrigued

Hey Kieron, I'm finding SW really good as i know all the fruit and veg are really good for me. Not joined a class or anything as i just don't have the time with my work and course I'm doing. I did go to a class last year for a while but ended up leaving as it was more of a social chit chat...

Phew!! glad to know its normal. Not been drinking loads of water but have had loads of fruit and veg. Drove me mad last night as I had to get up about 5 times :-s my housemate asked if I was pregnant this morning lol!! Fat chance of that unless its the immaculate conception at the moment...

Hey Kieran, I have also just started on the old diet trail and came here for support - I'm doing slimming world as I'm a greedy piggy and need a diet thats not restrictive! Good luck with it all and keep on the water as it really does keep you full and flushes your body if toxins :-) Keep us...

Hey, I'd like to join your challenge! Am doing a 60 mile charity bile ride in July so need to start major training now. Did cycle/walk 20 miles on Sunday so 80 miles to go! Maybe I can even beat the 100 mile challenge - will keep you all posted

Hi, I joined minimins.com yesterday as I'm following slimming world on my own and could probably do with the support. Also in training for the Manchester to Blackpool charity bike ride in July so could do with the weight loss to make it easier! Anyhow my start weight is 199lb and I want...

Hmmmmm I seem to have gone missing from the list so have added myself again with an update as I couldn't resist weighing myself this morning and have lost 2lb :p must have been the mega bike ride I did on Sunday. I'm following SW on my own so gonna set my weigh in day on Monday from now on...

aislingb - 8lbs (0lbs lost - 8 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go) Berniegray242 - 7lbd (0lbs lost - 7 lbs to go) Charlies_mummy - 8lb (0lbs lost - 8lbs to go) Charlotte 1985 -6lbs (0lbs lost - 6lbs to go) Cindersmcphee - 8lb (0 lost - 8lbs...