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  1. Maddysmum

    Double word game

    Template letter
  2. Maddysmum

    Double word game

    Album cover
  3. Maddysmum

    Double word game

    Dog hair
  4. Maddysmum

    Double word game

    Time out
  5. Maddysmum

    Double word game

    Leaf pattern
  6. Maddysmum

    Eating right to be slimbysummer

    Thur - good day :-) Friday - been hungry all day
  7. Maddysmum

    Double word game

    Little house
  8. Maddysmum

    Eating right to be slimbysummer

    Wed 12 Feb 8.30am Tea with milk (1 syn ) 10am Green juice (spinach, celery, apple - 2.5 syns) 12.30 - b4 going for a swim Porridge (hex b + 2 syns) Unsweetened almond mill (1.5 syn) Sliced banana Blueberries Pear After swim starving so... Stirfried courgette + carrot spaghetti Grated cheese...
  9. Maddysmum

    Eating right to be slimbysummer

    Tue 11th Feb - red day Banana porridge flapjack thingy? (Porridge (hex b) , banana (1 syn) honey (1 syn) egg) 5 mins to grab something so 1.5 slices wm low GI bread (hex b) Light philly (1/2 hex a) Cucumber Banana Pear 2 x tea (1/2 hex a) Tea - 2 Syn free sausage + so much veg (carrot...
  10. Maddysmum

    Eating right to be slimbysummer

    Mon 10th feb Busy day ahead - hosp this morning + funeral this aft. Still full of cold + sore throat but on the mend :-) Eats: Tea with milk (1 syn) Green veg juice (rocket, ginger, carrot + apple - 2.5 syns) Wm toast (hex b) Egg Baked beans Lunch - batchelors savoury Mexican rice (only ate...
  11. Maddysmum

    Eating right to be slimbysummer

    Chatted to Mark + he doesn't want me to go back to group so got new batteries + weighing at home - 12 stone Going to weigh in every sunday morning !
  12. Maddysmum

    Eating right to be slimbysummer

    Sun 9th Feb - cause I know I'm going back to group tomoz ive eaten like a pig this wk (stupid as gaining weight to loose it) 1/2 melon Cup tea x 2 Left ova stir fry veg with bit chili sauce (?? Syns) 1/2 tin butter beans Taste of Maddy's left ova Chinese bbq ribs (I had less than a 1/4 of 1...
  13. Maddysmum

    Eating right to be slimbysummer

    Ok I admit I can't do this at home on my own so next Monday going back to group! X
  14. Maddysmum

    Eating right to be slimbysummer

    Wed 29th Jan - mil visiting till mon so taking her out for treats. Sw can wait x
  15. Maddysmum

    Double word game

    Head teacher
  16. Maddysmum

    Eating right to be slimbysummer

    Tue 28th Jan Bad day yday food wise plus tummy ache (diet coke or chinese set off acid tummy pain) + severe toothache in evening. So vvvv sore + bloated today. But gonna be good today.... Red day Over the day - 2 x Tea with milk ( hex a) Bfast - Banana 11ish - skinny cappuccino (free fm...
  17. Maddysmum

    Double word game

    Hug machine
  18. Maddysmum

    Eating right to be slimbysummer

    Mon 27th Jan 9am - 1/2 melon Cup of tea (1 syn) 10am - Fried egg sandwich (wm bun hex b, egg cooked in frylight) Meringue nest (2.5 syns) Lunch - 1/2 melon Left ova Quorn biriyana Lemon muller light (0.5 syn) Big bag rainbow drops (80g = 11 syns) 2 syn free sausage 4 chunky biscuits (300...
  19. Maddysmum

    Eating right to be slimbysummer

    Sun 26th Cup of tea + special k cereal bar 2pm - Chinese banquet (pleasantly stuffed ;-) 2 choc biscuits Giant choc buttons Cheese puffs (4 syns) 2 roasted chicken drumstick
  20. Maddysmum

    Eating right to be slimbysummer

    Sat 25th Jan - Red day Over the day - 3 x Tea with milk (hex a) Banana Bacon, 2 x syn free chili sausages, 2 x egg, mushrooms, chopped toms Special k cereal bar (hex b) Whole melon Snacked on cooked ham Another special k bar (hex b) No syns as put for Chinese buffet tomorrow so want to save...
  21. Maddysmum

    Eating right to be slimbysummer

    Just found out quorn sausages are 1 syn each - no wonder they tasted so good x
  22. Maddysmum

    Eating right to be slimbysummer

    Fri 24th Jan - green day 2 x Tea with milk (1/2 hex a) Syn free pancakes Banana Quorn + rice birini (1 syn) Pear Banana Sweet potato, celery, whole red pepper, spring onions, 3 x quorn sausages (3 syns) beans + 60g cheese (hex a + hex b) Milky way stars (3.5 syns) Special k cereal bar Total...
  23. Maddysmum

    Eating right to be slimbysummer

    Right I've given myself a stern talking too, I need to stop messing around. Got weighed today + sts which is good but I need to loose this 1.5 stone. Don't want to go back to group - I know what to do, I just need to do it!!!! Cupboards + freezer are full of sw friendly foods so no excuse...
  24. Maddysmum

    Eating right to be slimbysummer

    If it is I hope it passes, I can't drive I feel so strange + ive another 4.5 month left on them :-(
  25. Maddysmum

    Eating right to be slimbysummer

    I'll yday + today - bad headache + dizzy Wondering if side effect off prostap injection. Can't be bothered to cook so had maxitone milkshake (fm gym)
  26. Maddysmum

    January challenge - new year new commitment

    STS - but least still lost 3lb so far this month eh x
  27. Maddysmum

    Eating right to be slimbysummer

    Mon 20th Jan - green day 2 x Tea with milk (1/2 syn) Special k chewy bar (hex b) Shed loads mushrooms in Omlette (2 eggs) + 1 butterbud 1 pear Meringue nest (2.5 syns) Jkt pot + salad (lettuce, cucumber, tom) Cheese (60g = 1 hex a + 1 hex b) Baked beans Toasted cashews (20 = hex b) Meringue...
  28. Maddysmum

    Eating right to be slimbysummer

    Sat 18th - green day Tea with milk (1/2 hex a) Bachelors beef savoury rice 1 caramel rice cake (2.5 syns) Banana Tea + special k chewy bar (hex b) 1/2 melon b4 go out so not tempted to eat at kiddy party (4.30 to 8.00) 8.30 - got headache so cant be bothered 1/2 melon Salted + roasted nuts...
  29. Maddysmum

    Eating right to be slimbysummer

    Fri 17th Jan - red day 2 x Tea with milk (1/2 hex a) Wm bread (hex b), 2 egg, bacon + cherry toms (superfree) 1 choc (2.5 syns) Oops Bit of icing while helping madz build + decorate gingerbread house (5 syns?) Tea - hm chicken + veg soup Then steak, mushrooms, onions, aunt bessies swede +...
  30. Maddysmum

    Eating right to be slimbysummer

    Wed 15th Jan - red day Woke up at 5.00am by police (old man next door emergency buzzer went off + he wasn't answering phone. They were on the close + breaking the door down till 6.30am by which time Mark was getting ready for work so no point going back to bed 8.15am - starving Tea with milk...
  31. Maddysmum

    Eating right to be slimbysummer

    Tue 14th jan - red day 8am Porridge with almond milk (hex b + 1 syn) + honey (1 syn) 11am Skinny cappuccino fm waitrose (hex a) 2 satchets sugar (2 syns) + kills shortbread bisc (4 syns max) 1pm - mini sw quiches (ham, mushrooms, broc, cottage cheese + egg) 5.30 - ended out for tea at...
  32. Maddysmum

    Eating right to be slimbysummer

    No surprises but didn't happen. Nothing till 2pm then oops haven't stopped eating. Ahhh need to get my head in gear + stick to sw cause fasting doesn't work for me so why try x
  33. Maddysmum

    Eating right to be slimbysummer

    Ate soooooo much yday + need to do a fast day to try + counteract it. So no food till 5pm then try + only have 500 cals Joy of joy! At hosp today for another prostap injection. Not started on the livial hrt yet, I'm too nervous of all the side effects. Prob phone call later to get madz fm...
  34. Maddysmum

    Eating right to be slimbysummer

    Sun 12th Jan - Got friends for lunch so sw flexi + then straight back on it tomoz 2 x Tea (1/2 hex a) Jkt pot with butter bud, cheese (1.5 x hex a) + salad + el mayo (1.5 syns) broc + cashew quiche (10 syns) Cheesecake (30 syns) Oops more broc quiche (10 syns) + cheesecake (15 syns) Huge...
  35. Maddysmum

    Eating right to be slimbysummer

    Sat 11th Jan Fasted fm midnight till 5pm then had some cashew nuts (hex b?????) Prob wouldn't hav had them but was toasting for veggie quiche for friends coming tomoz 7.30 - chicken + lentil curry (onions, garlic, chopped toms) rice + broc (superfree) Ate bit cheese while making quiches for...
  36. Maddysmum

    Eating right to be slimbysummer

    Fri 10th Jan - todays eats 2 cups tea with milk - (1/2 hex a) Tiny piece of chicken 1 lg raw carrot V small portion Heston fish pie so guessing 3 syns Huge salad with a piece of crispy smash pastry plus chicken + mushroom mix (chicken off carcass, mushrooms, onions, seasoning, quark + low...
  37. Maddysmum

    Eating right to be slimbysummer

    Yah a day off at home. This morning ive already made some homemade chicken stock to make chicken soup & some sw pastry (using potato flakes, egg + water) so can make some sort of pasty (not sure of what filling yet poss cheese, onion) - will add pic if they work Im also going to make a chicken...
  38. Maddysmum

    Debridgers' Food Diary & Ramblings

    Thanks x Might try that & then build up my stamina to a full 24+ hrs x
  39. Maddysmum

    Double word game

    Throat pain
  40. Maddysmum

    January challenge - new year new commitment

    Please can someone update the chart for me. I lost 3lb so 2lb to go (not sure if chart shows this name or my old one - slimbysummer) Thanks
  41. Maddysmum

    DOING SW FROM HOME???

    Doh wrong thread - tried to be organised but was in a rush lol x Doing sw fm home too so please I lost 3lb this wk (my first wk back) x
  42. Maddysmum

    Eating right to be slimbysummer

    Thur 9th Jan - woke up late so no bfast for me other than banana + cup of tea on the run Tea with milk (1 syn) Banana Friends mum made me lunch - hm chicken + veg soup (couple tiny potatoes, carrots, onions etc) - 3 syns? ( (think she used juice off chicken in it which is fatty) Seeded...
  43. Maddysmum

    Eating right to be slimbysummer

    Forgot to add as was at my friends I got weighed. Now 11st 1.75lb so lost 2.75lb in 8 days :-) Xx
  44. Maddysmum

    Eating right to be slimbysummer

    weve no will power lol I need my food!!!!!
  45. Maddysmum

    DOING SW FROM HOME???

    Please can someone update the chart for me. I lost 3lb so 2lb to go (not sure if chart shows this name or my old one - slimbysummer) Thanks
  46. Maddysmum

    DOING SW FROM HOME???

    Sounds like a tough time so understandable you been off plan for a few days but try + remain focused and remember why u started this journey. As for fil - stuff him, you can, you are + you will succeed at both getting to goal + making a successful business + then make him eat his words
  47. Maddysmum

    Debridgers' Food Diary & Ramblings

    I admire u on the fasting - twice this wk u've tried it + only got to about 3pm each time b4 ive caved in and had food. I need more will power lol x
  48. Maddysmum

    Eating right to be slimbysummer

    Can't do this fasting thingamijib its 2.30 + got headache + starving So had 16.5 syns so far so rest of day will be free foods + hex's 2.40 - slices of roast ham 3 kiwi fruit Lg raw mushroom 2 tea (1/2 hex a) Roasted butternut squash with cheese (1.5 x hex a) Hot choc + cream (5 syns)
  49. Maddysmum

    Eating right to be slimbysummer

    Wed 8th Jan Trying another fast day day using maxitone 1 shakes + 1 bar eaten in bits over the day Tea with milk Maxitone bar (215 cals = 11 syns) 1/4 danish (I took old lady I clean out for cpffee to cheer her up + she nearly cried when I said no so felt totally obliged but least only a...
  50. Maddysmum

    Eating right to be slimbysummer

    Out early + all day Tuesday so plan is... Banana 1/3 special k bar (1.5 syns) 11 - break at waitrose: Skinny cappuccino (milk - hex a) 1 brown sugar cube (1 syns) Mini shortbread biscuit (free with coffee) - (4 syns max) Salmon salad (lettuce, toms, cucumber, 2 x hard boiled egg) Sausage...
  51. Maddysmum

    DOING SW FROM HOME???

    I'm now doing sw at home. Done sw at group + lost 3 stone over a 2 ur period however stopped going group in sept due to illness lots of stress due to illness in my life + hav gained 1.5 stone. Dont want to go group again so doing it fm home + getting weighed every 2-3 wks so not as...
  52. Maddysmum

    Eating right to be slimbysummer

    Mon 6th Jan Last chance of lie in cause back on school runs tomoz so woke up 10.45 Woke up with sore neck + shoulders - must hav slept funny. Cup of tea (1 syn) Sweet pot + butter bud (1 syn) Ham, salad (lettuce, red pepper, cherry tom, cucumber) + 50g sweet chili houmous (6 Syns? Didn't...
  53. Maddysmum

    Eating right to be slimbysummer

    Thanks. Don't get back home v often so was great x
  54. Maddysmum

    Eating right to be slimbysummer

    Sun 5th Jan Banana Tea with milk (1 syn) Mugshot Chorizo + bean stew (9 Syns in chorizo) Meringue nest (2.5 syns) Ham, tomato + onion pasta n sauce 30g Cheese ( hex a) Lg side salad Syn free pancakes, banana +0% total yoghurt + tsp honey (1 syn) Small piece flapjack (5 syns?) Total 18.5 syns
  55. Maddysmum

    Eating right to be slimbysummer

    Fri + sat away - great time seeing best friend + my mum but involved wine, amaretto, pavlova, chips + lots of Maltesers Back on it properly fm sun morning
  56. Maddysmum

    Eating right to be slimbysummer

    Friday 3rd Jan Away tonight + tomoz so not sure what's plan with food + maybe some wine tonight (good job getting weighed monthly lol) 2 x tea (1/2 hex a) 2 eggs Banana Sweet potato + butter bud (0.5 syn) Banana Oops... Choc chip cookie
  57. Maddysmum

    Any recommendations please??

    No. The 3rd superfree is suggested guidance only on EE That said if we do eat more superfree we will hav better losses cause we are filling up on healthy low cal items
  58. Maddysmum

    Double word game

    Red dress
  59. Maddysmum

    Eating right to be slimbysummer

    Wed night/ early hrs of thur morning Can't sleep so get up watch Miranda on bbci + eat 5 tiny satsuma's
  60. Maddysmum

    Eating right to be slimbysummer

    Thur 2nd Jan Busy day so plan is: Bfast - porridge (hex b) with unsweetened almond milk (1/2 hex a) + honey (2 syns) Lunch - hm sw quiche (ham, baby courgettes, mushrooms, onions) banana 2 x tea (1/2 hex a) Tea - balsamic beef stew (toms, mushrooms, onions, carrots, green beans) + lots...
  61. Maddysmum

    whats your meal plans for the week??

    Today (wed): L - sw fry up (eggs, bacon, toms, mushrooms) T - fishpie & lots of veg Thursday B - porridge, milk fm allowance L - SW quiche T - balsamic beef stew (added carrot, green beans) with more veg Friday Jkt pot, beans + cheese (hex a) Sat Pasta carbonara Sunday Roast chicken, pot...
  62. Maddysmum

    Debridgers' Food Diary & Ramblings

    Ditto ditto ditto x Clare (changed my username as new start)
  63. Maddysmum

    Eating right to be slimbysummer

    Wed 1st Jan 2014 Lovely lie in till lunch.. 2 Cup tea (1/2 hex a) L - Bacon, eggs, mushrooms, toms T - fish pie (not hm / Heston Blum - but only 450 cals so not high fat + needed eating) + lots + lots of veg Muller light toffee fudge dessert Snacks - 3 satsuma's + 1 meringue nest Drinks - 3...
  64. Maddysmum

    Eating right to be slimbysummer

    You too :-) Food didn't go to plan bit inky cause of unplanned tea out at friends as a way of saying sorry about something 2 eggs cooked in frylight Hm sw quiche (ham, courgettes, onions, mushrooms, cherry toms) 2 x Tea with milk (hex a) Hm chicken and veg curry + rice Xmas pudding + cream...
  65. Maddysmum

    January challenge - new year new commitment

    Thanks Sent from my SM-T310 using MiniMins.com mobile app
  66. Maddysmum

    January challenge - new year new commitment

    please can I join in too. stopped going sw 4 month ago due to illness and ive gained 1.5 stone so back on it from tomorrow morning. would be happy with a loss of 5lb in Jan but hopefully will be 7lb :-)
  67. Maddysmum

    Eating right to be slimbysummer

    Just got weighed (on friends scales) + even worse than expected. Gained 1.5 stone in last 3 month - pure comfort eating. So now 12st 2.5lb Start fm Tomorrow x
  68. Maddysmum

    Debridgers' Food Diary & Ramblings

    Swit swoo hun. You look brill x NEC was good - soooo many cool bikes, mark was in his element. We can't afford to hav his on road at mo so we desp trying to save some pennies to get it back on road. But least its winter so not just as tempting X
  69. Maddysmum

    Debridgers' Food Diary & Ramblings

    You've done so well. Any pics of the new you? Wish I cud get head in gear esp the fasting bit but no food means I can even more stressy lol. BTW - Did u get new bike gear? We went motorcycle live at NEC couple wks ago, but resisted anything new lol.
  70. Maddysmum

    Eating right to be slimbysummer

    They not mentioned not doing laparoscopy just putting me straight on treatment. Ive to be on it for 6 month + then go from there. 1st injection monday so watch this space x
  71. Maddysmum

    Eating right to be slimbysummer

    Hi - food / sw wise so totally off plan. Hav been so beyond stressed + not well so totally comfort eaten. No idea of what I weigh as no longer going group but clothes that were too big are now tight. Hoping to get head on gear in new year. Health wise, finally getting some treatment starting on...
  72. Maddysmum

    Double word game

    Stop eating ;-)
  73. Maddysmum

    Eating right to be slimbysummer

    Mon 2 December Tea with milk (1/2 hex a) 3 eggs scrambled + 1 butter bud Carrot + lentil soup HM egg fried rice (onions, mushrooms, red pepper, ham + egg) Swimming (30 lengths), steam + sauna Mars bar (13 syns)
  74. Maddysmum

    Eating right to be slimbysummer

    Not going back to group but going to try + behave / eat for energy + health and hope i loose weight along the way. Mon 25th Nov Tea with milk x 2 Banana Lg piece grilled salmon 3 lg tsp choc fudge topping Cup of tea 2/choc biscuits Pasta, tuna, sweetcorn + mayo
  75. Maddysmum

    Double word game

    Times news
  76. Maddysmum

    Double word game

    Two times
  77. Maddysmum

    Eating right to be slimbysummer

    Hormones ok this wk - but nothing new to report. Had hysteroscopy and now waiting for yet another scan to decide if they completely remove lining of my womb. Giving me no viable options about hormone replacement tho. But least I feel sane this wk hehe x
  78. Maddysmum

    Eating right to be slimbysummer

    I'm not weighed at moment. Getting to stressed about scales so just going to try and regain control and just take my measurements x
  79. Maddysmum

    Eating right to be slimbysummer

    I'm not weighing at moment. Getting to stressed about scales so just going to try and regain control and get weighed at gym once a month x
  80. Maddysmum

    Eating right to be slimbysummer

    It was ok to mark came in after long hard day + sat eating a take away + chocs - so didn't stick to my 600 cals more like 1000 but still less than normal. Yday was ok - not sw but felt in control + thats what I'm aiming for at the mo. Fasting today + so's mark so hopefully will go to plan but...
  81. Maddysmum

    Eating right to be slimbysummer

    Bad day yday - had cocktail girly pamper night so lots of choc flavour drinks - tummy hurts this morning. So gonna try + do a fast day today to make up for it + never want to see another choc every again!!!!
  82. Maddysmum

    Eating right to be slimbysummer

    Fast hasn't even lasted till 10.45pm - too much choc lying around x
  83. Maddysmum

    Eating right to be slimbysummer

    Its deb that inspired me. Yday didn't go to plan - mark had feast n4 bed - dorities, cheese + crackers etc so I indulged to. Today supp to be other fast day to make up for wed but having girly night tonight with cocktails so will try + not eat much throughout the day + then least lower cal...
  84. Maddysmum

    Eating right to be slimbysummer

    Yes totally. Today hadn't gone to plan. Cravings took ova - still only 2000 cals so least won't gain weight on that. Another fast day Friday so hopefully that'll help. X
  85. Maddysmum

    Eating right to be slimbysummer

    Was ok other day. Found eating porridge fills me - its low in cals too so Ive been making it with alpro unsweetened almond milk (again super low in cals but quite creamy) - not inline with sw as Ive had 80g porridge ova the day but as long as it works eh! Today's harder cause feel strange thanks...
  86. Maddysmum

    Eating right to be slimbysummer

    Having another fast day today. Mark fasts mon, wed + fri (he has between 600-700 cals on those days) so I'm going to try + do the same. * wk started today so today may be difficult. Monitoring my eats on my fitness pal - cs101 Yday had 1412 cals but 235 cals exercise so equates to 1177 cals...
  87. Maddysmum

    Eating right to be slimbysummer

    Tue 29th Oct Monday - Had a fasting day yday - 600 cals + no dairy! Today EE Hifi bar (hex b) Hm lentil + carrot soup Few Slices ham Chickpea + chorizo stew (5 syns for chorizo) 4 pieces Malted grain French stick Plus ikkle bit buuter Meringue nest Syns - ? = but actual consumed 1412...
  88. Maddysmum

    Eating right to be slimbysummer

    Sun 27th Oct Hifi bar (hex b) Apple tea
  89. Maddysmum

    Eating right to be slimbysummer

    Wed 16th Oct - gonna try low GI diet (below 55 on GI scale + cal counting) 2 egg omelette mushrooms Baked beans (40 GI) Within 5 mins, tummy sore at top + swollen 5 chocs Hm carrot + lentil soup (lentils - 29 GI/soup 44 GI?) Meringue nest Cooked Chicken pieces fm tesco + tesco Cesear...
  90. Maddysmum

    Eating right to be slimbysummer

    2lb on :-( but so bloated + hormonal again. So I got weighed + came out. Had already booked next wk hol as at friends but its not even worth the stress/emotion of trying as I cant control the bloating anyway. Soooo total fed up with life x
  91. Maddysmum

    Eating right to be slimbysummer

    Min 14th Oct Tea with milk (1/2 hex a) 2 eggs Sliced ham (Quick brecky b4 head out to do cleaning job) Sliced turkey Sweet chili hummus (4 syns?) Crab stick style king prawn tails Fruit (not sure what it was lol but nice) Tea (after wi) Porridge (2 x hex b) + almond unsweetened milk (1/2 hex...
  92. Maddysmum

    Eating right to be slimbysummer

    3 days no hormones and then back with a vengeance! Grrrrrrr so annoying x
  93. Maddysmum

    Eating right to be slimbysummer

    Not good wk - head so not on in. Feel fed up. Can't shift this weight and hate it but its my fault I'm eating stuff I shouldn't. Going to go wi tomoz + face the music :-(
  94. Maddysmum

    Eating right to be slimbysummer

    Sun 13th Oct - green day Apple Cup of tea (1/2 hex a) Carrot + lentil soup 3 satsuma's Ryvita + cheese (hex a) 2 wispa bites (2 syns) Mars (13 syns) Huge salad, Quorn, hm tom sauce mixed with phily (3 syns) + chili houmous (? Syns) 3 wispa bites Total 15 syns
  95. Maddysmum

    Eating right to be slimbysummer

    Sat 12th Oct - EE Tea with milk (part of hex a) Banana Jkt potatoes, sw quiche (salmon + broc) Ikkle bit marg (2 Syns max) Small as mount cheese (4 syns) 1 choc (2 syns) Skinny cappuccino (hex a) 2 sachets sugar (2 syns) Taste of marks lemon yum yum (4 syns?) Jkt pot, philly (3 syns) Sw...
  96. Maddysmum

    binges :(

    Happens to all of us a some point so don't beat yourself up. Now u hav 2 choices... 1) put a line under it, forget it + start again in the morning - you'll prob find you maintain this wk or 1/2lb gain Or 2) depending when weigh in is, cut back on syns for next few days, up the super free + you...
  97. Maddysmum

    Double word game

    Group meeting
  98. Maddysmum

    Eating right to be slimbysummer

    Fri 11th Oct - EE day Tea with milk (1/2 hex a) 2 eggs, 1 joes sausage, hm tom + basil sauce 2 muller light Greek yoghurt (1 syn) Lg red apple Pea + mint soup 2 pieces thin ham, wrapped round sweetcorn + salad cream (1 syn) 1 choc (2 syns) Beef savoury rice Spaghetti courgettes + cheese...
  99. Maddysmum

    Eating right to be slimbysummer

    Who knows but let's hope it lasts at least a few wks :-) (but I won't hold my breathe) x
  100. Maddysmum

    Eating right to be slimbysummer

    Yah hormones have calmed down for first time in 6 wks :-) x
  101. Maddysmum

    Eating right to be slimbysummer

    Thur 10th Oct - red day Tea with milk skinny Cappuccino (hex a) 2 sachets sugar (2 syns) Ikkle shortbread (4 syns) Banana Salmon, salad, cottage cheese + hard boiled eggs Hifi bar (hex b) Sausage casserole (joes sausages, chopped toms, leeks, cabbage, mushrooms, garlic, herbs ) + lots of...
  102. Maddysmum

    Eating right to be slimbysummer

    Wed 9th Oct - red day 35g Porridge (hex b), muller yoghurt + lots of berries Stir fry veg Sardines in tom sauce 3 wispa bites (3 syns) Pineapple + grapes Roasted butternut squash Stir fried cabbage + leek 15g Parmesan + 20g light cheese (hex a) Syn free Bbq sauce 4 Ryvita (hex b), cheese...
  103. Maddysmum

    Eating right to be slimbysummer

    Tue 8th Oct - green day Tea with milk (part of hex a) 2 scrambled eggs + 1 butter bud (1/2 syn) Skinny cappuccino (milk - hex a) 2 sachets sugar (2 syns) Ikkle shortbread bisc (2.5 syns) 2 hard boiled eggs Carrot + lentil soup Pasta Carbonara : 75g light phily (hex a) Lots + lots + lots of...
  104. Maddysmum

    Eating right to be slimbysummer

    Had horrendous few days food wise so desp trying to get head in gear + stop the binging Ive been doing. Wish me luck x
  105. Maddysmum

    Eating right to be slimbysummer

    Mon 7th oct - green day 3 kiwi Hifi bar (hex b) Tea with milk (1/2 hex a) Pea + mint soup Red apple Spring rolls (Stir fry veg in 5 lasagne sheets) Hm syn free bbq sauce 3 wispa bites (3 syns) Lemon Muller light Greek (1/2 syn) Choc cake (egg + 11g options - 2 syns), raspberries, 0% total...
  106. Maddysmum

    Eating right to be slimbysummer

    Mon 7th oct 3 kiwi Hifi bar (hex b) Tea with milk (hex a)
  107. Maddysmum

    Eating right to be slimbysummer

    I am now - was in a lot of pain after hysteroscopy on Thursday. They said bloating etc is def down to hormones but still not sure of options yet. More scans next month. Head soooo not in gear food wise but every day I keep thinking I'll be good today lol x
  108. Maddysmum

    Eating right to be slimbysummer

    Fri 4th Oct - red day Woke up wanting lots of porridge 80g porridge (2 x hex b) Unsweetened almond milk (1/2 hex a) Honey (1 syn) Stir fry veg + salad cream (1 syn) Tea - steak, mushrooms, phily sauce (2 syns), cheese (hex a) roast veg butternut squash chips
  109. Maddysmum

    Eating right to be slimbysummer

    Spent day at hosp so feel pants tonight (hence the munching) x
  110. Maddysmum

    Double word game

    Pin ball
  111. Maddysmum

    Eating right to be slimbysummer

    Thur 3rd Oct Tea with milk (1/2 hex a) 3 ryvita (hex b) 2 fried egg Cheese (1/2 hex a) Whole large honeydew melon Meringue nest (2.5 syns) 3 slices ham + salad cream (1 syn) Left ova pasta, hm tom sauce + 2 meatball (4 syns?) Parmesan cheese (3 syns max) 2 lemon muller Greek yoghurts (1...
  112. Maddysmum

    Eating right to be slimbysummer

    Thur 3rd Oct Tea with milk (1/2 hex a) 3 ryvita (hex b) 2 fried egg Cheese (1/2 hex a) Lunch - hm pea + mint soup Tea - steak, mushrooms, aunt Bessie's swede + carrot mash
  113. Maddysmum

    Eating right to be slimbysummer

    * wk hit with a vegence!!!!!! :-( x
  114. Maddysmum

    Eating right to be slimbysummer

    Tue 1st Oct Had lie in as bad night Tea with milk (1 syn) 2 figs Hm pea + mint soup Banana Small piece Waitrose chicken pie + few chips Lots of stir fry veg Piece Waitrose cheesecake (to die for + worth every syn!!!!) 1 piece toblerone Cheese (hex a) + grapes
  115. Maddysmum

    Eating right to be slimbysummer

    Well went to wi + surprise surprise had lost 0.5lb so now 11st Booked 2 wk off - going to behave just not weigh in, too take stress out of it. Today's food so far: EE day Tea with milk (1/2 hex a) Hifi bar (hex b) Pasta, tuna, sweetcorn, Tea - meatballs (? Syns) fresh tom sauce, pasta +...
  116. Maddysmum

    Double word game

    Routine test
  117. Maddysmum

    Eating right to be slimbysummer

    Didn't right down all bad stuff lol. Tummy calmed down a bit but whole body still swollen but back at hosp thur so we'll see what's what then x
  118. Maddysmum

    Eating right to be slimbysummer

    Really bad wk but going to try + be good today Tea with milk (1/2 hex) 2 eggs scrambled 2 ryvita (1/2 hex b) Carrot + lentil soup 2 ryvita (1/2 hex b) + cheese (1/2 hex a) 1/2 cup carrot + lentil soup Bbq Chicken drumsticks (3 syns + 3 syns for extra bbq sauce) + salad + sw chips Meringue...
  119. Maddysmum

    Eating right to be slimbysummer

    Wed 24th sept 2 figs Taste of chili made in slow cooker over night
  120. Maddysmum

    Eating right to be slimbysummer

    Tue 23rd sept 8.15pm - Tea with milk (0.5 syn) Banana 3 eggs scrambled 11.30 - Choc hifi bar (hex b) 12.30 - Salad, tuna + couscous 1.30 - cappuccino (skimmed milk hex a) + 2 brown sugar (2 Syns) 4pm - sw veg quiche 6pm - hunters chicken (chicken, bacon, bbq sauce - 2 Syns, cheese - 3...
  121. Maddysmum

    Eating right to be slimbysummer

    Mon 22nd sept - green day Tea wi milk (hex a) Banana Early lunch Hm carrot + lentil soup Sw quiche (peppers, mushrooms, courgettes, cottage cheese + eggs) Hifi bar (hex b) Biscuit (3 syns) Sw wedges + cheese (hex b) Fried egg Carrot + lentil soup 1hr zumba Mini twister (2 syns) Toffee...
  122. Maddysmum

    Eating right to be slimbysummer

    Out all day at friends so big roast dinner to look forward to plus lots of vodka + tonic Cancelled wi tomoz as don't need or want the pressure x
  123. Maddysmum

    Eating right to be slimbysummer

    It's been very relaxing but not good food wise. Heads def not in gear :-(
  124. Maddysmum

    Eating right to be slimbysummer

    Sat 20th sept - EE (having a lazy day today. Lying in bed watching films on laptop - bliss!) Lie in 11.40 - cup of tea (1 syn) Peanut hifi bar (hex b) Courgette spaghetti, red pepper, pasta, cheese (hex a) Tea - Aunt Bessie's swede + carrot Broc + Iceland hoisin kebabs 3 hm choc chip...
  125. Maddysmum

    Eating right to be slimbysummer

    Actually should be sweet stuff + junk ;-) x
  126. Maddysmum

    Eating right to be slimbysummer

    Thanks. Trying to keep head in gear when majorly craving sugar (gotta love hormones)
  127. Maddysmum

    Eating right to be slimbysummer

    Fri 20th sept - EE Cup if tea (1/2 hex a) Cycle to school (3 mile round trip) 2 eggs Toffee muller Sliced chicken Bowl King prawns 2 Pink n white (5 syns) Frozen fruit Spaghetti courgettes + cheese (1/2 hex a) 2 little corn on the cob Low fat noodles Vanilla muller + choc buttercream (5...
  128. Maddysmum

    Double word game

    Cricket bat
  129. Maddysmum

    Eating right to be slimbysummer

    Was trying to give my tummy a break. Had huge bowl of porridge on an evening tho so wasn't hungry. Proved a point tho as just been out for lunch + whether its the food or glass of diet coke but tummy sore + swollen again so back to simple food again I think (only carb will be the oats!)
  130. Maddysmum

    Eating right to be slimbysummer

    Thur 19th sept Fed up as got all worked up/nervous for hysteroscopy at hosp. Travelled there, paid for all day parking only to be told they cancelled it as had forgot to tell me no sex for 2 wks prior. Oops! Had they told me I would of known. As fed up mark took me out for lunch. Cup of tea...
  131. Maddysmum

    Eating right to be slimbysummer

    Wed 18th sept Tea with milk (1/2 hex a) 2 eggs scrambled Pkt sliced chicken 1 fig 4 Grilled chicken thighs Porridge (2 hex b) + unsweetened almond milk (1/2 hex a) Golden syrup (5 syns)
  132. Maddysmum

    Eating right to be slimbysummer

    6pm - tummy sooooo sore and swollen. Been told fruit + salad can upset stomach so decided just going to hav porridge for every meal for 2-3 days - not sw but apparently oats are good for bloat. Worth a try eh! X
  133. Maddysmum

    Eating right to be slimbysummer

    Tue 17th sept - decided to keep food blend for a wk and see if helps calm my stomach down. Red day Tea with milk (1 syn or part hex a) 2 eggs scrambled + 1 butterbud (1/2 syn) Banana Salmon + lettuce Hard boiled egg 1 fig (didn't want them to go to waste as expensive but Love em) Porridge...
  134. Maddysmum

    Eating right to be slimbysummer

    2lb gain :-( Not deserved and totally gutted. Walked out of group and not sure I'm going back!!!! What's the point???
  135. Maddysmum

    Eating right to be slimbysummer

    Mon 16th sept Tea wi milk (1 syn or hex a) 3 eggs scrambled wi butterbud (1/2 syn) Ham + tomatoes 2 figs Left ova keema curry Bit of mushroom risotto (Couldnt resist some when making it for mark + madz) - 5 syns??? For paste I used + bit of butter Tea (after wi) - all sorts cause upset
  136. Maddysmum

    Double word game

    Top up
  137. Maddysmum

    Eating right to be slimbysummer

    Sun 15th sept Tea with milk (1/2 hex a) Broc + cauli soup with 20g light cheese (1/2 hex a) Chicken mugshot 2 apples Whole melon Keema curry + salad Lime pickle (3 syns) Ww wm pitta (hex b) + 25g choc Philadelphia (3 syns) + sliced banana Taste of marks double decker (3 syns) 2 figs Total...
  138. Maddysmum

    Double word game

    Roll over
  139. Maddysmum

    Eating right to be slimbysummer

    Sat 14th Sept Out from 8am so took bfast with me Cup tea (milk - 1 syn) Hifi bar (hex b) Banana Rice, roast chicken, salad + hm syn free chili sauce Then at a buffet.... 1 piece of the choc cake I made... With choc coated strawberries (sz was 3 fingers width / saved syns all wk for it) Lots...
  140. Maddysmum

    Any one in to cake making or cake design? Xx

    This is my first attempt (hope pic shows up) at a showstopper cake. Love baking + would love to know how to make more extravagant cakes but will just keep practising.
  141. Maddysmum

    Double word game

    Memories fade
  142. Maddysmum

    Eating right to be slimbysummer

    Fri 13th Sept - tummy still very swollen (I look like Ive gained about 1.5 stone) Extra easy day 2 figs Sweet pot, lettuce, toms, balsamic vinegar + cottage cheese Pink n white (2.5 syns) Fig Roast chicken Tea - hm pizza Square wrap base (6 syns) Tom, herbs, cheese (hex a + 3 syns), ham...
  143. Maddysmum

    Double word game

    Receipt book
  144. Maddysmum

    Eating right to be slimbysummer

    Thur 12th Sept - red day Tea with milk (1 syn) 2 eggs scrambled Tomatoes + 1 butter bud (1/2 syn) Banana pkt King prawn style tails (bit like crab sticks) Hifi bar (hex b) Iceland hoisin skewers With courgette spaghetti + cheese (hex a) Aunt Bessie's swede + carrot mash Hifi bar (2nd hex...
  145. Maddysmum

    Eating right to be slimbysummer

    Wed 11th sept - green day Rested this morn as soooo tired. So no bfast other than hot water with lemon Broc + cauli soup with 20g cheese (1/2 hex a) Left ova stir fry veg + cheese with hm syn free sweet chili sauce Hungry so Half tin of cold baked beans Cauli + broc Soup 3 small Jkt potato...
  146. Maddysmum

    Eating right to be slimbysummer

    Tue 10th sept - walked miles today! Extra Easy day Hot water with lemon 3 eggs scrambled + butter bud (1/2 syn) Banana Hifi bar (hex b) Chopped turkey 2 apples 2 tomatoes Lots of Stir fry veg with rice Garlic + herb seasoning and soya sauce plus hm syn free sweet chili sauce Lemon Greek yog...
  147. Maddysmum

    Eating right to be slimbysummer

    Tad disappointed to say I stayed same this wk. Thought I deserved a loss but hay ho will keep going x
  148. Maddysmum

    Eating right to be slimbysummer

    Mon 9th sept Hot water with lemon Hr at gym (260 cals burnt) 3 lg figs + 1/2 punnet little tomatoes Tuna, mayo (3 syns) on wm bagel (hex b + 2 syns) + lettuce + toms Bacon, 2 eggs, mushrooms + chopped tom's Lemon Greek muller (1 syn) Choc biscuit (4.5 syns) Pasta + cheese (hex a) + ham +...
  149. Maddysmum

    Eating right to be slimbysummer

    Sun 8th sept Cup of tea x 2 (hex a) 2 wm rolls (1 hex b + 6 syns) 3 eggs fried in fry light Tea... 3 x Roast Chicken drumsticks, lots of aunt Bessie's swede + carrot, broc, carrot, green beans + gravy (stock pot - 3 syns) 3 roasties (cooked in oil so 5 syns?) Yorkshire pudding (4.5 syns)...
  150. Maddysmum

    Eating right to be slimbysummer

    Meal at friends is cancelled so got few more syns to play with - yah!!!! Might save them for a post weigh in treat x ******************** Eaten sunday night :-) x
  151. Maddysmum

    Eating right to be slimbysummer

    Sat 7th Sept - out all day so food on the run x Banana Wm roll (hex b) ham, lettuce, tom + salad cream (1/2 syn) 2 chocs (4 syns) Sw spaghetti carbonara (spaghetti, mushroom, onion, ham, quark, egg yolk + 30g Parmesan (hex a) Raspberries + sweetened 0% total Curly wurly (6 syns) Total...
  152. Maddysmum

    Double word game

    Wood burning
  153. Maddysmum

    Eating right to be slimbysummer

    Just found we out at friends sun - roast dinner plus pudding + alcohol. Wanted good loss this wk so if have low syn today sat + Monday I hope it'll balance it all out x
  154. Maddysmum

    Eating right to be slimbysummer

    Fri 6th Sept - EE Grapes (then back to bed as sooo tired / got a cold) Woke up starving so had: Small portion left ova pasta in tom sauce Tin mushy peas + 1/2 can baked beans Tea... Sw big Mac + fries 2 Hm burgers, burger bun (hex b), lettuce, toms, cheese (hex a) + 1000 island light...
  155. Maddysmum

    Double word game

    Beauty queen
  156. Maddysmum

    Eating right to be slimbysummer

    Thur 5th Sept - red day Over the day - 3 teas with skimmed milk (hex a) Hard boiled egg Banana Hot water with lemon Salad (lettuce, tom's, red pepper) Cottage cheese, sliced turkey Hard boiled eggg Raspberry balsamic vinegar Stir fry veg + king prawn flavour tails Toffee muller yoghurt hifi...
  157. Maddysmum

    Eating right to be slimbysummer

    Wed 4TH Sept 2 bananas + 2 apples Quorn meatballs, tom sauce + pasta Cheese (hex a) Punnet blueberries Tea at Vicky (hopefully sw friendly) Er sw ish - spag bol (prob lean mince so 2 syns) 1 piece garlic bread (4 syns) Apple crumble + custard (25 Syns?) Hifi bar (hex b) Walkers crisps (4...
  158. Maddysmum

    Eating right to be slimbysummer

    Tue 3rd Sept - green day Hospital this lunchtime (nervous so not eating right) B4 - tin of chickpeas After - 4 mint aero balls (2 syns) Rice pudding (made with unsweetened almond milk - hex a) 1/2 melon Tea - quorn meatballs + hm tom sauce (onions, garlic, chopped toms) + pasta with HEX B...
  159. Maddysmum

    Eating right to be slimbysummer

    Utter miracle - lost 2lb so back to 10st 12.5lb x
  160. Maddysmum

    Eating right to be slimbysummer

    Mon 2nd Sept - EE (* wk again / only had * wk 2 wks ago so not happy) Apple Ainsley Harriet chili + lime quinoa + rice (3 syns) + sliced turkey Hifi bar (hex b) Tea b4 wi - few quorn pieces + pasta blackberries + squirty cream (4 syns) Tea (after wi) - quorn in sauce (4 syns) + pasta n...
  161. Maddysmum

    Double word game

    Will power
  162. Maddysmum

    Eating right to be slimbysummer

    Sun 1st sept Cup tea + milk (1 syn) Mushy pea curry + sliced turkey Biscuit curl (2 syns) Jkt pot stuffed with quark, butterbud (1 syn), spring onions + cheese (hex a) Blueberries and sweetened quark + 1/2 meringue nest (1.5 syn) Hifi bar (hex b) Total 5.5 syns.
  163. Maddysmum

    Eating right to be slimbysummer

    Yday food ok till evening then 2 bottles carlsberg and then lots nibbles (salted peanuts, crisps etc) them a starbar So looks like another gain for me Monday but will behave sun + min and hope it evens itself off as was good Monday through to Fri teatime.
  164. Maddysmum

    Eating right to be slimbysummer

    Oops. Food choices ok but had few seeds on salad but poss say they were hex b choice but I didn't end up driving so had half lager then after we all went back to my friends to drink red wine (3 small glasses). Tonight out again and drinking again (friends doing things for our anniversary +...
  165. Maddysmum

    Eating right to be slimbysummer

    Fri 30th Aug Tea with milk (1/2 hex a) Lemon cake (5 syns) Hm broc + cauli soup with 20g cheese (1/2 hex a) Out for tea.... Harvester Offered to drive so no alcohol + Think going to have... Lots of salad with dressing (7 syns) Spit roast chicken + rice Mushroom + Monterey jack sauce (2 syns)...
  166. Maddysmum

    Eating right to be slimbysummer

    Had 4 good days so why were my jeans very tight tonight when fitted perfectly 5 days ago. Weird!!!! So bloated despite eating right :-( Out tomoz night as been treated out by friends as anniversary pressie and out again sat night for wine + nibbles night. But might opt to drive so then not too...
  167. Maddysmum

    Eating right to be slimbysummer

    Thur 29th Aug Porridge (hex b) + muller yoghurt + blueberries Hm broc + cauli syn with cheese (hex a) Apple Sw lemon drizzle cake (3 syns) Tesco Chinese pork steaks + stir fry veg + low fat chili noodles Lemon cake (2 syns) Quark, sweetner, blueberries + banana Jar of pickled onions
  168. Maddysmum

    Eating right to be slimbysummer

    Wed 28th Aug - green day Apple Beef savoury rice + mushy pea curry (mushy peas, chopped toms, baked beans, onions) 2 x Biscuit curl (4 syns) Hifi bar (hex b) Biscuit (2 syns) Tea - quorn in mushy pea curry 4 chips fm chippy (2 syns?) 2 syn choc cake with raspberries + 0% total (black forest...
  169. Maddysmum

    Double word game

    Hire me
  170. Maddysmum

    Eating right to be slimbysummer

    Thanks hun. Feels good to be back in control x
  171. Maddysmum

    Eating right to be slimbysummer

    Tue 27th Aug Swiss Bircher (porridge - hex b, muller yog + raspberries) Choc viscount bisc (3.5 syns) Left ova chicken curry + rice Whole melon Pasta with roasted butternut squash, red peppers+ onion with quark + cheese (hex a) and courgette spaghetti Left ova courgette Raspberries, 0%...
  172. Maddysmum

    Eating right to be slimbysummer

    Your right could hav been much worse - but will have super good wk and aim to loose half of it by next wk x
  173. Maddysmum

    Eating right to be slimbysummer

    Early weigh in as bank holiday 11st 0.5lb - gain of 4lb
  174. Maddysmum

    Eating right to be slimbysummer

    Whatever they say I'll take it on the chin + get on with it. X
  175. Maddysmum

    Eating right to be slimbysummer

    Mon 26th Aug Mushroom + ham omelette Taste fresh coconut (hard to resist when chopping it up for hamster home lol) ? Syns Tea - hunters chicken - hm bbq sauce (onion, passatta), bacon (cheese 1/2 hex a) Courgette spaghetti 1/2 hr later so more courgette spaghetti + cheese (1/2 hex a)...
  176. Maddysmum

    Eating right to be slimbysummer

    I wasn't that was the prob so was majorly comfort eating
  177. Maddysmum

    Eating right to be slimbysummer

    Weigh in tonight :-( Lost all sense of behaving last night as in head thought from tomorrow on it so tonight I'll eat everything I can't hav tomoz (box of chocs etc) Need to get head in gear as I feel so podgy and sluggish x
  178. Maddysmum

    Eating right to be slimbysummer

    Thur 22nd Aug Been in wales for a wk (back tomoz night) + eaten soooo much rubbish the scales may break Monday night. I feel so bloated. My mil think everything should be coated in lard or from a jar of processed rubbish. And then cause it tastes so awful you feel you deserve the wine, choc...
  179. Maddysmum

    Eating right to be slimbysummer

    Thur 15th Aug - more painting today - done so much body magic this wk (lifting, moving, painting) but away next wk so can rest then :-) x
  180. Maddysmum

    Eating right to be slimbysummer

    Wed 14th Aug 2 Cup of tea (1/2 hex a) 2 eggs scrambled with butter bud (1/2 syn) + 3 ryvita (hex b) Bolognaise sauce + lettuce Ww toffee yoghurt Lg Red delicious apple Fruit cake (hm wedding cake recipe made by my mum for our anniversary) Tea... Lamb steak + beef savoury rice (made my mark)...
  181. Maddysmum

    Eating right to be slimbysummer

    Not been online for few days. Been busy since thur night at religious convention in Liverpool. Meant 6am early mornings + late nights so take always for tea and snacks through day to keep us going. Plus was my wedding anniversary was Monday so outfit for a feast in the evening. Feel v...
  182. Maddysmum

    i need telling off / straight talking

    Actually only gained 1.5lb which I'm pleasantly surprised about. Trying to be focused this wk but head still mashed but 1 day at a time eh x
  183. Maddysmum

    Help please - h ex or syns??

    And how do u quantify a dash of milk???? I measured my dash one day and was actual 1 syn (skimmed milk) so be careful.
  184. Maddysmum

    Success Express

    If the lettuce + cucumber filled 2/3rds of the plate (heaped not spread out) then its right. Imagine 1 pack of cards on plate is carbs/protein and 2 packs is veg :-)
  185. Maddysmum

    Double word game

    B road
  186. Maddysmum

    Eating right to be slimbysummer

    Wed 7th Aug Vanilla yoghurt Hot water with lemon Jkt pot and lots of home grown salad + raspberry balsamic vinegar Chili houmous (3 syns) Hm Thai chicken curry (7 syns - coconut milk light + 1 syn Thai paste, peppers, onions) with rice Popadom (2 syns?) Hifi bar (hex b) Total 13 syns Oops...
  187. Maddysmum

    Eating right to be slimbysummer

    Tue 6th Aug - green day Lie in so no bfast Hot water with lemon Wm toast (hex b) beans + cheese (hex a) Low fat chili noodles, stir fried courgettes + red pepper, lots of s+p and butter bud (1/2 syn) - yummy :-) Hifi bar (hex b) Options hot choc + 3 marshmallows (only drank 1/2 so counting...
  188. Maddysmum

    Eating right to be slimbysummer

    Not as bad as expected. Gained 1.5lb - now 10st 10.5lb
  189. Maddysmum

    Double word game

    Born free
  190. Maddysmum

    Eating right to be slimbysummer

    Won't be pleasant lol x
  191. Maddysmum

    Eating right to be slimbysummer

    Mon 5th Aug 3 smash KFC chicken 1 vanilla Muller yog 1/2 curly wurly (3 syns) Meringue nest (2.5 syns) Mini twister (2 syns) Tea - slow cooked Asian beef with stir fry veg + rice (3 syns) Total 34 syns After wi bacon crisps (6 syns) 1/3 pint john smiths with lemonade Bowl of rice, Cheese...
  192. Maddysmum

    i need telling off / straight talking

    Thanks for replies. I think saying it out loud helped - trying to take 1 meal at a time cause head so messed I can't think beyond that. Went to a clothes party Fri night and tried few things on - which was definite motivation to keep going. Got wi tonight which I'm dreading but least it...
  193. Maddysmum

    Eating right to be slimbysummer

    Sun 4th Aug - EE Hot water with lemon Peanut hifi bar (hex b) 2 egg omelette (huge duck eggs) with 3 sauteed courgettes Few of marks crisps (4 syns Max) Tea.... Pasta carbonara (ham, onions, mushrooms, egg, quark + cheese - hex a) Side salad (lettuce + roasted red pepper) 2 fake KFC...
  194. Maddysmum

    Eating right to be slimbysummer

    Taking 1 meal at a time so tea was: Lg Sweet potatoes with butter bud (1 syn) 2 ikkle corn on cob with butter bud (1 syn) Chili houmous (3 syns?) Vanilla muller yog Earlier had cheese on toast (wm bread - 2 x hex b + cheese 2 x hex a) with peppers, mushrooms, passata Tiny taste of choc...
  195. Maddysmum

    DELETE PLEASE

    What a brill idea - where did u get them from?
  196. Maddysmum

    Red Hot Buffet

    How did u go on? I'm there next sat night x
  197. Maddysmum

    Syn free pancakes

    I love them too. With fresh raspberries or a banana and 0% total Greek yog mixed with sweetner aka bts (in my old group we called this bts - better than sex cause its berries, total + sweetner)
  198. Maddysmum

    i need telling off / straight talking

    Had the worst week ever food wise. Thought'd I learnt not to binge/comfort eat but obv not. Last wk was beyond stressful due to lots of hosp visits/tests/genetic specialists. Found myself eating none stop junk (whole cakes, chips, huge lumps of cheese). My tummy is now swollen + painful. Missing...
  199. Maddysmum

    Eating right to be slimbysummer

    Had the worst week ever food wise. Thought'd I learnt not to binge/comfort eat but obv not. Last wk was beyond stressful due to lots of hosp visits/tests/genetic specialists. Found myself eating none stop junk (whole cakes, chips, huge lumps of cheese). My tummy is now swollen + painful. Missing...
  200. Maddysmum

    Eating right to be slimbysummer

    Blew it again - chippy butty (on wm 400g bread so least hex b) Plus 1/2 curly wurly Today been very stressful and head fried so no self control / craving junk - comfort food.
  201. Maddysmum

    Eating right to be slimbysummer

    Determined to behave today. My mums going home today and all the cheese & cake has gone so should be easier. Although at hospital today seeing Genetic Councillor so be glad when thats out of the way too. 1st August - green day 2 duck eggs scrambled with 1 butter bud (1/2 syn) Hot water with...
  202. Maddysmum

    Eating right to be slimbysummer

    Enjoyed it but not good pychologically - definate comfort eating. Need to get head in gear other whys going to be a scary weigh in on monday and then i'm not weighing for 3 wks (2 weigh in's) x
  203. Maddysmum

    Eating right to be slimbysummer

    Wed 31st July - another day /blown it!!!! While out had scone jam + cream :-/ Then 2 slices bara brith fruit cake All yummy tho x
  204. Maddysmum

    Double word game

    Wasted food
  205. Maddysmum

    Eating right to be slimbysummer

    Tue 31st July - red day Banana Hot water with lemon lunch - 3 ryvita (hex b) 40g cheese (hex a) whole pointed red pepper + passatta tea - peppered steak with sweet & sour sauce (2 syns) 1 toasted marshmallow (1 syn) Hifi bar (hex b) Sparkling wine (8 syns ) Raspberries, 0% total, sweetner...
  206. Maddysmum

    JULY CHALLENGE

    Sts today so missed goal by 1lb but happy that lost 6.5lb in July x bring on Aug :-) x
  207. Maddysmum

    Eating right to be slimbysummer

    Mon 29th July Banana 2 egg omelette with mushrooms + onions 2+hr bike ride with Maddy Iceland magnum icecream (14 syns) 2 Egg & Chips WW wm pitta (Hex B) Hifi Bar (Hex B) Whole round melon (reduced to 5p at tesco)
  208. Maddysmum

    Eating right to be slimbysummer

    Yah sts - happy with that :-) x
  209. Maddysmum

    Eating right to be slimbysummer

    Aahhh wi in 30 mins as can't get to my group tonight. Deserve a sts but my body not nice so expecting ikkle gain x
  210. Maddysmum

    Eating right to be slimbysummer

    Sun 28th July - EE Cup tea with milk (hex a) Ww wm pitta (hex b) Tuna + onion + EL mayo (1 syn) Choc marshmallow biscuit (3 syns?) Quorn in a sauce (5 syns) Beef savoury rice Strawberries + 0% total + sweetner
  211. Maddysmum

    Eating right to be slimbysummer

    They were sooooo good. Expecting gain tomoz at wi after amount eaten but back on it today :-)
  212. Maddysmum

    Eating right to be slimbysummer

    Sat 27th July - rubbish food day (started off well lol) Salad with tuna Lots little jkt pot with butter buds Tea...Small amount of left ova pavlova Lots of cheese + crackers 3 glasses of Rose wine Rainbow drops
  213. Maddysmum

    Eating right to be slimbysummer

    Friday 26th July - EE / Flexi day Slept a little better but still sooo tired but need to just get on with it today as got 2 intense cleaning jobs today (4 hours +) so lots of body magic Raspberries & Strawberries & 0% total and sweetner Hot water with lemon Banana lunch - Salad with cottage...
  214. Maddysmum

    Eating right to be slimbysummer

    Thur 25th July - red day Another busy dat and didn't sleep well - constant hot flushes all night. Be glad wen they sort these silly hormone's. I go see breast cancer genetic councillor next thur so hopefully sometime soon i'll get some answers. Hot water with lemon 9.30 - Banana 10.45 -...
  215. Maddysmum

    Eating right to be slimbysummer

    Wed 24th July - red or EE day 1/2 grapefruit 40g porridge made with milk (hex b + 1 syn) Lunch - chicken mugshot + whole red pepper Frozen banana Tea - butchers choice garlic + herb chicken steaks (3 syns) + pasta + cheese (hex a) + salad (obligatory super free) Wispa bar (10.5 syns)...
  216. Maddysmum

    The Princess Diaries ♥ 2014 will be the year I earn my crown (ok, Target badge)!

    A loss of 1.5lb is brill hun - i know we want it off quick but you've not got lots to loose now so its going to come off more slowly but stick with it - you'll get there guaranteed!!!!
  217. Maddysmum

    List 5....

    1. Revolution 2. Sherlock 3. Downton Abbey 4. Hawaii five-0 5. Masterchef 5 items within arms reach of you now
  218. Maddysmum

    Eating right to be slimbysummer

    Doing dinner party (8 adults) for friends wedding anniversary on Fri so here's the plan then I know how many syns to save wine - 2 lg glasses = 17 syns Starter... Going to try + make some spinach + feta flat breads we had on holiday (10 Syns ???) Main....chicken tagine (3-4 syns for honey...
  219. Maddysmum

    Eating right to be slimbysummer

    Tue 23rd July Hot water with lemon Banana 1/2 grapefruit 1 duck egg fried in frylight Lunch - lettuce, toms, cucumber, red pepper, chickpeas, cottage cheese, pinenuts (hex b) pecorino cheese (hex a) 1 tbsp salad cream (1 syn) Tea... Quorn in cider + mustard sauce (5 syns) Sauteed courgettes...
  220. Maddysmum

    Eating right to be slimbysummer

    Everyones gutted cause she's brill & doesn't do any of that silly happy clappy stuff lol. will just see what happens now. there is a morning group but there not very friendly so will depend on what our new consultant is like. x
  221. Maddysmum

    JULY CHALLENGE

    Please can someone update list for me. Weigh in tonight + I lost 1.5lb so now only 1lb to go :-)
  222. Maddysmum

    Eating right to be slimbysummer

    Going Anglesey (marks mum lives there) on the 17th Aug (just over 3.5 wks fm now) so going to keep going till then. Will prob put on then as her food is vile apart fm her apple crumble + super high fat tasty ice cream which I deserve for eating the main course lol. Got 5lb to target so will...
  223. Maddysmum

    Eating right to be slimbysummer

    Yippee lost 1.5lb - now 10st 9lb Very happy x
  224. Maddysmum

    Eating right to be slimbysummer

    Thanks hun. Given up guessing what my result might be but will be happy with any loss. Will update later :-) x
  225. Maddysmum

    Eating right to be slimbysummer

    Mon 22nd July - green day Hot water with lemon 2 scrambled eggs Apple 20 mile bike ride in intense heat Cappuccino wi skimmed milk (hex a) 2 brown sugar (2 syns) Frozen banana tom pasta n sauce (1/2 b4 wi + 1/2 after) Chickpeas Cheese (hex a) Pine nuts (hex b + 3 syn) Hifi bar (hex b)...
  226. Maddysmum

    Eating right to be slimbysummer

    Ur normally very busy so think u deserve a day off :-) Did u cook anything interesting? X
  227. Maddysmum

    Eating right to be slimbysummer

    Sun 21st July - EE Banana Tea with milk (hex a) Hm meatballs (4 syns as lean mince) Fresh tom sauce (onions, peppers, chopped toms, herbs) Spaghetti Ww petit pan (hex b) Toffee muller + banana Few grapes Total 4 syns
  228. Maddysmum

    Eating right to be slimbysummer

    Out this morning at my meeting and cleaned up after but can't get motivated now. Not eaten yet other than a banana xause I too busy being hormonal and stressy. Think I'll have a brew, eat something then carry on tidying (the joys of being a wife + mum eh!) X What u up too? X
  229. Maddysmum

    The Princess Diaries ♥ 2014 will be the year I earn my crown (ok, Target badge)!

    Typical. Ur on a roll at the moment so hold onto that knowing u can resist :-) x
  230. Maddysmum

    The Princess Diaries ♥ 2014 will be the year I earn my crown (ok, Target badge)!

    Sorry delay in saying well done on last Tue loss. Ur food diary this wk has been perfect so def on for a loss again this wk :-) As for river island playsuit in a Sz 10 - get u :-) I can only dream of that. I'm only 6.5lbs fm goal yet still 12-14 in river island cause of chest Sz which isn't...
  231. Maddysmum

    Eating right to be slimbysummer

    Absolutely :-) x
  232. Maddysmum

    Eating right to be slimbysummer

    Mark says im already Quackers hehe x
  233. Maddysmum

    Eating right to be slimbysummer

    Sat 20th July - struggling this wk but think that's cause over tired/busy and so body wants rubbish which I'm trying to fight. Red day Hot water with lemon Banana Bacon, duck egg, mushrooms + chopped toms Half syn roulade Lg red apple 5.30pm - orange duck breast, lots of broc, mini corn on...
  234. Maddysmum

    Eating right to be slimbysummer

    I'm starving so going for noodles instead of salad. But love prawns :-) x
  235. Maddysmum

    Double word game

    Games console
  236. Maddysmum

    Eating right to be slimbysummer

    Fri 19th July - EE Whole galia melon 3 large mushrooms Lots of sparkling water - its HOT!!!! Bakes beans, few chickpeas with 80g primula light (hex a) With salad (lettuce, toms, celery + red peppers) Lots of Strawberries, 0% total + sweetner Orange Lots of prawns (with heads + tails) with...
  237. Maddysmum

    Pete's Recipe Book

    Thanks cavegirl13 - Can't wait to try some of these :-)
  238. Maddysmum

    Pete's Recipe Book

    Couldnt find it on pg 74 (on my pc gave up trying on my mobile lol) x
  239. Maddysmum

    Eating right to be slimbysummer

    Thur 18th July - RED DAY Another crazy busy day so took lunch with me Hot water with lemon 1/2 galia melon Banana Lg Salad (lettuce, tom, celery, red pepper + cucumber) with cottage cheese, raspberry balsamic vinegar + chili salmon (4 syns) Small Piece watermelon Salad with hot fried (fry...
  240. Maddysmum

    Eating right to be slimbysummer

    Lol it was delicious :-)
  241. Maddysmum

    Debridgers' Food Diary & Ramblings

    Wouldn't expect anything less :-) Sounds like a great day x
  242. Maddysmum

    Eating right to be slimbysummer

    Whole wks syns consumed as I thought sack it Has 2 bowls of salad with blue cheese sauce with seeds and bacon bits etc Followed by chicken bacon cheese bbq stack with chips and buttered peas Washes down with....diet coke lol x According to mfp Ive eaten 1950 cals today (85% of which were...
  243. Maddysmum

    Eating right to be slimbysummer

    Horrid stress manky day so going harvester for tea / need treat x
  244. Maddysmum

    Double word game

    About turn
  245. Maddysmum

    Eating right to be slimbysummer

    Wed 17th July Hot water with lemon Magic pancakes (porridge - hex b, eggs) raspberries, strawberries sweetner + 0% total Lg red apple Fried chicken wrapped in lettuce + few slivers sauteed courgettes Tea - harvester
  246. Maddysmum

    Eating right to be slimbysummer

    Tue 16thJuly - EE Bacon, egg + wm bread (hex b) Busy day - diy (mark building desk/office in porch and I'm on painting duty) so grab food while I can. King prawn flavour tails Ww toffee yoghurt Pkt French fries (4 syn) Mini twister ice cream (2.5 syns) Tea - small piece of gammon with tomato...
  247. Maddysmum

    Eating right to be slimbysummer

    Thanks Was originally aiming for 10st 7lb but decide to lower that to 10st 4lb so 6.5lb to go :-)
  248. Maddysmum

    JULY CHALLENGE

    Lost 1lb - please can someone update for me (sorry can't do it on my phone) 5lb lost 2.5lb to go
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