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Are you sure this one isnt on the list as someone at my group said you could have it. Thanks

CAN you use 2 slices of the thick sliced grained weight watchers bread as a healthy B? If not can you use it and use some sins as well t have it, like you can with some of the flavoured Instant porriages? Thanks

Wow, 1 sin per 20g skewer? Thats higher than I thought or do you mean 1 sin per 100g, as it is just chicken with flavouring - thanks for sining it!

Hi would someone be able to sin these morrisons chicken skewers for me: per 100g: 225 cal protein 21.9g carbs 21.9g of which are sugars 16.6g fat 5.6g of which are sats 1.3g There are 5 skewers to 100g. Thanks

I know the tesco one is low syns, but could someone work out what the morrisons one is? Per 100g 87g calories 11.7g Protein 1.4g Carbohydrates - 0.1g of which Sugars 3.8g Fat - 1.2g of which Saturates 0.5g Fibre It has 44% chicken so that would be free thanks

on the side of the tub it says it ingredients are oat flakes (81%), sugar and dried skimmed milk. So if I were to have one of these for my breakfast and count it as my HEB I would only sin 2.5? How did you find out the 6 sins for the heb? Thanks, that has really helped me out.

Could someone please let me know the syns for the new tesco instant porridge oats pot. Would be great to take to work as all you add is water. Could I use them as part of my healthy b. I have detailed below the stats: 170cals protein 6.2g carb 27.9g of which are sugar 5.6g fat 3.6g of which...

Anyone know the syn values of the plain oats so simple express pots, I cant find them anywhere? Thanks