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First week - two pounds. I had three up days at the weekend so can't complain too much! Fairly pleased with that as I've absolutely pigged out. Eaten loads of takeaway!!! This week I'm going to eat lower carb and more healthy! :-)

Had a Thai stir fry with bean shoots and pak choi and spring onion with chopped sea food sticks which are only 12 cals each. Lots of Thai spices and soy sauce. Was really tasty and under 100 cals for the lot. Had huge portion!!!!!

My friends and myself use Plenty of Fish, however I do agree about the quality of men. We do often refer to it as Plenty of Chavs. I've also used a site called Muddy Matches, it has more country minded people, lots of farmers, landowners etc. It suits me as I'm very horsey and out doorsey. Have...

Shirataki noodles I found in the Chinese supermarket. They do seem to get a good slagging off by some people!! However if you are starving hungry then trust me they taste just great. They come in a vacuum style bag and you have to wash them thoroughly in a collander. DONT smell them. It's the...

Good Morning everyone. I started my JUDD diet last Tuesday with a down day. I found it really hard and ended up going to bed at 7!! However on Thursday I got the hang of it. I had loads of water, I then had miso soup all day at just 35 calories. And bought some Shirataki (not sure if spelt...

Stay calm don't beat your self up and u'll get back on track. exercise is not always good when starting out. also u must have your full packs or body goes into starvation mode. i wonder if with the exercise and under packing this is what has happened and your body has stopped losing because of...

Thanks all!! yes is going really well. Totally makes a difference having something to aim for rather than just wanting to be slim!! sad that it takes that but hey ho thats just me!!! i'm sticking to my sole source plus. odd piece of white fish when desperate but no issues other than that. I...

snuck on the scales this morning and i think i have lost 7 llb since monday! will see how consultants scales compare!!

some doctors can be funny about vlcd. I remember my doc years ago refusing to let me go on lighter life.. i've put 2 more stone on since then so he was not helping by refusing me!!

Seems to be o.k to have zero coke, although some of the threads say no. I guess is a little trial and error to see if it slows weight loss/causes cravings! I am going to try having just one glass a day or if I have to go out then have it in the pub so I don't look odd drinking water!

This is definitely the best thing I've ever read! Normally I give in after day 2 when the going gets tough! However after your thread, I stayed calm, decided that rather than give up to have some steamed white fish, diet cottage cheese and asparagus, this got me through the evening. Sometimes...

Sounds like you're heading in the right direction!! First few days are definitely the worst! I'm just focussing on "this time next week people will start to notice!" - Is amazing how quick and fast the compliments start!!!

I did Cambridge 2 summers ago and was amazed with the results. 12 llbs in week one. I started at 16stone 7 and got to 14 stone in under 2 months! unfortunately I then made the mistake of thinking I could lose the rest slowly and gently! Anyway long story short I'm now 16stone 12 so back where i...