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Wow you're doing great keep up the good work. I've only just restarted and day 5, now or never as they say!

You'll get there mate, keep at it, you're doing great!

Well done so far, you should be in ketosis very soon, get's much easier then. Took me 4 days but everybody is different :)

Hi Sun, sorry I fell off the wagon last week, but re-starting again tomorrow, I can see you've been doing great, well done! :)

Hiya I know the feeling, how are you finding the weekend, this is my first weekend since my restart and finding it tough! I tried the exante eggs and sausages yesterday the eggs were good, but no too keen on the sausage mix was a bit chemical tasting to me. Will be trying the chilli later on...

Well looks like i'm the guinea pig will let you all know what they're like! :innocent0001:

Honk day 5 :D

I've just took a chance and ordered the sausages and the eggs from exante, has anyone else tried these?

Honk

Not for me thankfully, hopefully will pass soon

Good luck to you too Sun, sure we'll do it!

Honk day 3!

Hi I'm restarting too, now coming to the end of day 3 for me. :)

Honk day 2!

Yes exactly, but I now realise again how hard the diet is once the novelty has worn off, will just have to stay focused to my goals, and it's not forever! :)

Honk day 1!

Bit late in the day, and it's day 1 for me today, but i'm aiming for 12lbs by the end of the month :D

I originally did Liptotrim then moved to exante, and lost around 6 stones down from 22 stone, but over the course of 3 years it's starting to creep up again. :(

Good luck, I'm starting again today, not too bad so far, just drinking lots and lots of water!

Honk day 2!

Honk for day 1!:)

Honk Just....

Honk

Have you been having your full quota of shakes/bars/soups? I found I get light headed if I forget or miss out a shake. I have heard though this feeling passes while your body adjusts. Also is your job quite physical?

Honk

Good Luck Shelly :D !! I'm sure you'll do fine :)

Honk

Honk!

Honk!

Good Luck, sounds like you know what to expect with your great loss before. So enjoy the ride :)

I do that too, I just assume it's because of the amount of water we're drinking everyday.

Thought I would hijack the challenge, hope you don't mind? Stacey –28lbs target for September, 8.25lbs gone,19.75lbs to go Lozzer – 12lbs target for September, 0lbs gone, 12lbs to go Fayfe -11lb target for September, 0lbs gone, 11lbs to go Trixy – 14lbs target for September, 0lbs gone...

Honk!

Honk Day 21 for yesterday :)

Honk day 19 and 20

You're doing great well Done! :D

That's a great start :D!

Was a down week for me, I was only 1lb loss for the first 5 days and ended up with a loss of 4lbs after 7 days. However week 3 picked up again and lost 7lbs.

After a disappointing 2nd week I have lost 7lbs this week :D

7lbs off this week :D Midnight-Sparkles -10lbs (-7lbs lost, 3lbs to go) xKimmyRx - 14lbs (6lb loss, 8lb to go) FunnyFarm -10lbs (4lbs off, 6 to go) jelly2010 -10lbs (8.5 off, 1.5 to go) Kenshin112 - 42lbs Huwiesmummy - 20lbs (10lbs down 10 to go) Yumymumywannabe - 28lbs (12lbs down 16 to...

Don't worry too much about the ketostix reading, as we're drinking so much water on this diet, it tends to dilute it. Try checking first thing in the morning that's when i get a strong reading :)

Honk Day 18!

You're doing excellent, and you are finding what your triggers are for eating which is good too. :D

Good Luck!

Honk Day 17

Well done on the loss! :D

Honk Day 16

Good luck whatever you decide, but remember that first week is tough! I thought how can I carry on doing this, but it does get so much easier once that first week is completed. And rather than looking at how far away the goal date is, just take each day as a goal achieved.

Honk day 15

Midnight-Sparkles -10lbs (-7lbs lost, 3lbs to go) xKimmyRx - 14lbs (6lb loss, 8lb to go) FunnyFarm -10lbs (4lbs off, 6 to go) jelly2010 -10lbs (4 off, 6 to go) Kenshin112 - 42lbs Huwiesmummy - 20lbs (3lbs down 17 to go) Yumymumywannabe - 28lbs (12lbs down 16 to go) KingMaker79 - 30lbs...

It's 3 packs per day for all, even us guys. Can't compare to Cambridge, as I did Lipotrim previously, and I would say Shakes and the Bars are alot more tasty than the lipotrim version. However I don't like the Exante soups at all, just taste to powdery. But anyway good luck on your journey...

Well done mate, you've done so well and deserve to reach your goal soon :) I have a question regarding your great weekly losses. Do you do anything different like add more exercise, drink more water etc. Any tips would be appreciated.

Are you only taking hand luggage? Otherwise put them in the suitcase. But should be fine either way.

Only 4lbs this week, but still a loss :) Have added Evie to the list. Midnight-Sparkles -10lbs (-4lbs lost, 6lbs to go) xKimmyRx - 14lbs (6lb loss, 8lb to go) FunnyFarm -10lbs (4lbs off, 6 to go) jelly2010 -10lbs (4 off, 6 to go) Kenshin112 - 42lbs Huwiesmummy - 20lbs (3lbs down 17 to go)...

Honk day 14 - The past two weeks have flown by :D

Well done on reaching day 5 Jack! Alot easier from now on :) Nah the soups are naff in my opionion, maybe try chilli and pepper possibly not sure. I just stick to Shakes and Bars, I also like the porridge

Honk day 13!!!

Nice keep it up, hope it went well and no munching :)

Honk for day 11 and 12 :D

Very Nice car!! Gotta love the golfs! :)

Should be easily do'able :D Just added you to the latest results of the august challenge Midnight-Sparkles -10lbs (-4lbs lost, 6lbs to go) xKimmyRx - 14lbs (6lb loss, 8lb to go) FunnyFarm -10lbs (4lbs off, 6 to go) jelly2010 -10lbs (4 off, 6 to go) Kenshin112 - 42lbs Huwiesmummy - 20lbs (3lbs...

Good luck, I look forward to seeing your diary and the weight flying off :D

Good Luck, sure you will get through it all and achieve all your goals, you sound very determined :D

I thought it was one bar per day based on the calorie contents not the carb, but i maybe wrong??

Thanks for the advice :) Supposed to be nice weather tomorrow, so might wait till then.

Damn work up and feeling light headed, remember having these on lipotrim. Really annoying as wanted to go cycling today :cry:

Honk Day 10!!! :king2:

Well done should be getting a lot easier from now on :)

Honk for day 9, one more then into double figures!! :D

Yep that's a great start! The weeks will fly by now :D

Honk Day 8 :)

I'm sure we'll both get there, and the time will fly past :Dx

Hi thanks for that. It was too bad as I kind of knew what to expect from being on Lipotrim last year. I'm also lucky enough to go into ketosis on day 2 :) I see from your losses you have done really well too!:D

Lost 13lbs!! Very happy with this loss as it was the same as Lipotrim's 1st week and I was alot heavier at the time. Roll on 6 weeks :cool:

As it's my first month will increase my pledge to 30lbs. 13lbs for the 1st week Midnight-Sparkles -10lbs (-3lbs lost, 7lbs to go) xKimmyRx - 14lbs (2lb loss, 12lb to go) FunnyFarm -10lbs (4lbs off, 6 to go) jelly2010 -10lbs Kenshin112 - 42lbs Huwiesmummy - 20lbs (7lbs down 13 to go)...

Honk Day 7 done and dusted!

Seems like it might just be me that's 100% ;) But Honk for 6 yesterday!

Honk for day 5 yesterday!

Honk day 4 yesterday!!

Honk day 3 for yesterday!

Honk Day 2 done! :)

Honk for day 1 yesterday!

Started today but will go for 20lbs Midnight-Sparkles -10lbs xKimmyRx - 14lbs FunnyFarm -10lbs jelly2010 -10lbs Kenshin112 - 42lbs Huwiesmummy - 14lbs Yumymumywannabe - 28lbs KingMaker79 - 20lbs

Basically been having some problems on the gastro side of things and won't go into details:cry:but i have been told to come off TFR which is ok as i'm now close to the target i set myself. It's been a great journey and found strength to continue in the bad times through this site. You're all...

Honk! :D

Honk! :D

Honk:D

Also once you have one meal, I think it's a slippery slope towards giving up completely. I have seen this happen on these boards when people have picked at food. Try to stay strong, it will pass :D

Well that's basically a stone off, that's great going :D

Good luck on re-feed :D and a honk from me for yesterday :crazy:

Have to say 5 saturdays (WI day) this month helped me reach my target! :D Leon : 16lbs ~ -4lbs, -7lbs, -2lbs, +3lbs , -8lbs (= 18lbs this month) Dolphin10: 16 Ibs Fizzyfluff: 18lbs ~ -11.8lbs, -4, -2, -1.5, (=19.5) Dave: 16lbs Chester: 15lbs (-11lbs = 4lbs to go) Susie : 16 lbs Becky: 14 lbs...

Well done on starting, sure you will do great :D

Honk Day 68!

Wow that's awesome loss, you should feel really proud. Great start!!! :D

Yep that defo sounds like ketosis :D nice one! Yeah I had plenty of early nights in my first week!!

After the two week break, honk day 67! (i think lol)

Great stuff thanks for sharing :D

LOL defo a marmite thing going on with them. I break them up into little pieces and peck at them for about 30 minutes haha :D

Well I stuck to it 100% and had all my shakes and flapjacks. Drunk around 4 litres of water per day and lots and lots of sleep :D

Yeah well done all I think I've lost around 4.5 stones in 9 weeks. I also put a pic up on my profile for day 1 and another for week 9

Right restarted today so Honk!

Good luck on restarting :D

Back on the peppermint tea again, that's what got me through the 1st week. Not been too bad today, being at work helps takes your mind off it. :D

Well in the end I had to wait a bit longer to go on TFR as I wanted to synch in with some friends who are starting today. Will get them to sign up the site as well. Well here goes, on the sparkling water's as I type this :D

Well the chest is all clear now, so will be going back on 100% TFR :rolleyes: Have to say friends and family think it was the diet that made me ill, but that's total BS :mad: So ignoring all that. Anyway hope you've all been keeping it up and making good losses, roll on weigh-in day! :D

of course never too late to join in, just copy and paste the latest results :D

Still managed to lose 2lbs so should make target :D Leon : 16lbs ~ -4lbs, -7lbs, -2lbs (3lbs to go) Dolphin10: 16 Ibs Fizzyfluff: 18lbs ~ -11.8lbs, -4 (2.2 to go) Dave: 16lbs Chester: 15lbs (-5 = 10lbs to go) Susie : 16 lbs Becky: 14 lbs (-7, june loss, keeping challenge at 14 more lbs!) (-5...

Yeah "I'll be back" keeping track on the food to keep inline with the re-feed guidelines. Then back on TFR for a few more weeks.

Well I've been suffering with a chest infection this week and it got really bad as I also have asthma so the docs prescribed me anti-biotics and steroids :mad:. So to cut a long story short I will be off TFR while on medication but will be eating sensibly pretty much following the refeed...

Good luck on refeed, sure you'll be fine! :D

I will stick around fo shizzle :D

Really good progress mate, the time will fly by now. I can't believe how fast it has gone for me. However knowing this is my last month it's really draggin lol :D

goto the quick links menu at the top, and select "subscribed threads".

Good work!!

Honk Day 65!!! :D

Yeah that's basically a stone! Big Grats!!!! :D

Brilliant start!! :D

Well done, that's an excellent start!!! :D

Sure I will add you on :D Leon : 16lbs ~ -4lbs (12lbs to go) Dolphin10: 16 Ibs Fizzyfluff: 18lbs ~ -11.8lbs (6.2 to go) Dave: 16lbs Chester: 15lbs (-3.5 = 11.5lbs to go) Susie : 16 lbs Becky: 14 lbs (-7, june loss, keeping challenge at 14 more lbs!) Skinnyminny2be: 16 lbs Lilac: 16lbs Third...

Honk day 64! only 18 honks left for me!! :D

Nice one pal! :D

it is but can cause water retention, so best to stick with plain sparkling water.

Well done, you're doing great :D

Shocking result this morning! Was 7lbs off :eek: I really thought my weight loss had slowed right down as it was pretty low for a few weeks. But has picked up again, gotta love this diet :D

Well done all keep it up! 7lbs for me this week :D well chuffed with that! Leon : 16lbs ~ -4lbs, -7lbs (5lbs to go) Dolphin10: 16 Ibs Fizzyfluff: 18lbs ~ -11.8lbs (6.2 to go) Dave: 16lbs Chester: 15lbs (-3.5 = 11.5lbs to go) Susie : 16 lbs Becky: 14 lbs (-7, june loss, keeping challenge at 14...

Just saw this thread, and I know food and alcohol was my biggest issues. This diet has really helped me tackle both of these problems, and hopefully I won't get into bad habits again.

Honk Day 63!

Yep they do, but remember it is all mental. I was ok after week 3 :D

when it gets bad, i was in bed by 8pm :D I also found when i was feeling quite low about it, i ended up seeing big losses the next day, yep i weigh myself pretty much everyday :D just can't resist it :D

Yep week 3 is defo one of the toughest, was for me. Just try to get through it, and you will be fine once past it. Stick to it, will be better soon :D

Well done, looks like you've cracked it!

Honk Day 62!!! :D

Sorry for the delay, no tips really. Just stay 100% and drink plenty of water. Oh and also get lots of sleep, i did while i was struggling the first few weeks :D

Nice one, must feel great!

Honk Day 61! :D

Good luck mate!

Sure no problem :D Leon : 16lbs ~ -4lbs (12lbs to go) Dolphin10: 16 Ibs Fizzyfluff: 18lbs ~ -11.8lbs (6.2 to go) Dave: 16lbs Chester: 15lbs (-3.5 = 11.5lbs to go) Susie : 16 lbs Becky: 14 lbs (-7, june loss, keeping challenge at 14 more lbs!) Skinnyminny2be: 16 lbs Lilac: 16lbs Third time...

I love rice and peas, can't wait to have curry goat again yum! :D

Mild toning will help with your shape. Not to sure about cardio speeding up results really, seems to be of mixed opionion.

I got this too, but it does go. I now get it very occasionally.

Good luck, sure you will do great! :D

Yeah I found week 3 the worst, but you just need to power through it! Sure you will be fine and expect a big loss! :D

Good luck sure, you'll do great!! :D

Honk day 60!! :D

I would say I'm no longer hungry, but i do get the odd period when i have really strong cravings for food. But it doesn't last too long thankfully :D

Good luck :D

Be careful with not having all your shakes, as it may sound weird but it will slow you weight loss. This is likely through slowing your metabolism down to a standstill as you will be in starvation mode, and will put alot of strain on your liver and kidneys.

That's awesome! Well done :D

Honk day 59 :D

Nice one you're doing great :D

Yep good thanks, nearly there planning on going on refeed end of july. Can't wait :D

It should all be on the bag, you pick your shakes up in from the pharmacy.

Agree with above, once you've seen your 1st week loss you will be amazed!

Good luck Richard, and no worries about MiniMins, you will get a ton of support on here :D

Good luck and well done on your journey, you did really well :D

Great loss! Well done :D

Nice one, I always find the weekend the most difficult!

Honk day 58 :D

Hi There, I found week 3 the hardest. It's then i realised what have i let myself in for. However I managed to get through it, and it's been alot better since. You will get the occasional day where it's super tough, but you just need to power through it. In fact there was a poster on here...

I do get weighed at pharmacy, but it's always at different times and sometimes different days. So using my scales at home every saturday and they are quite decent so trust them :D

Weighed in today and lost 4lbs :D Leon : 16lbs ~ -4lbs (12lbs to go) Dolphin10: 16 Ibs Fizzyfluff: 18lbs Dave: 16lbs Chester: 15lbs Susie : 16 lbs Becky: 14 lbs Skinnyminny2be: 16 lbs Lilac: 16lbs Third time lucky: 14lbs Brunette1985: 14lbs Sally: 14lbs

Leon : 16lbs to go Dolphin10: 16 Ibs Fizzyfluff: 18lbs Dave: 16lbs Chester: 15lbs Susie : 16 lbs Becky: 14 lbs Skinnyminny2be: 16 lbs Lilac: 16lbs Third time lucky: 14lbs Brunette1985: 14lbs

Hi and welcome. You will find loads of support on these forums, there was no way i would have lasted this long if i hadn't been told about it. As for exercise, I wouldn't for the 1st few weeks as you will feel week and tired. But after some light exercise won't hurt, also you lose weight...

Nice one well done! :D

Nice one on staying strong, sure your determination will be rewarded :D Yep I'm weighing in tomorrow!

Hi dolphin something i've noticed as i've looked into refeed. And i'm not sure about the salmon as i think it's quite and oily fish. I think might be best to stick with white fish like cod or haddock?

Bump, come one people need more challengers :D

Problem with that would be you will be hungry through out the diet. After a week maximum you don't feel hungry any longer, just get the odd cravings. If on Lipo it's defo best to stay 100%

Brilliant loss mate!! Well done, you're doing gr8 :D

Day 57! :D

If you're on Lipotrim TFR no food is allowed apart from the shakes or the flapjacks they supply, sorry about that.

Looks like they do Lipotrim in Russia :D

Agree with Dolphin. But this diet is the best thing i have ever done about my weight, and i'm positive it will be for you too. It's hard at times but you can get through it. Good luck and hope to see you join us lipotrimmer soon on these boards :D

what's going on with your keyboard :D

Right I will start it off and going for 16lbs Leon : 16lbs to go

Suppose we need to start a July one soon :D

Thanks :D Yeah going well, now given up smoking so that's taking my mind off being 100% at the moment :D But thought I would get it out the way before i finish, as you can put on weight giving up smoking. Yeah hoping to come off TFR at the end of July beginning of August, can't wait to get my...

Good luck mate! As you've done it before, you can do it again :D

Day 56!! :D

Well done!! :D And good work on hanging in there :D

Hiya and welcome. Congrats on the loss, that's epic :D As for the dizziness and feeling faint it actually didn't happen to me till week 5 then went away. I just think it affects people differently and generally only temporary. Anyway goodluck on your journey, sure you will smash it :D

That's brilliant news! Well done and good luck on refeed:D

You're doing great mate, you will find time flies now. It just becomes routine and you treat food just as fuel, and find others things to occupy your time with. Keep it up, you're doing ace!

Well done and congratulations :D good luch on refeed and keep us informed of your progress :D It seems like lots of people are going into refeed now :D

Hey it's a loss and you're 5lb lighter, don't see many other diets giving that kind of loss :D So well done on the loss and getting through the 1st week, the hardest part is behind you now :D

Well done keep it up, gets easier from now on too :D

Well done on week1, and yep look forward to losing fat from now on :D

Brilliant loss :D

Nice one, keep going :D

Well done, that's an awesome start :D

Honk day 54!

Honk Day 53!! :D

Close call but lost 3lbs to reach target :cool: v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, -4.5lbs, -1.5lbs, 8.5lbs to go) dolphin10-16lbs (-3, -3.5,-3, -1 - 5.5 Ibs to go) MillieMor...

Honk Day 52! :D

Brilliant well done!

Honk Day 51 :D

Nice one, well done :D

Woohoo day 50 honk! :D

Well done and good luck, hopefully no need to go 100% anymore :D

Well done! That's a brilliant start, too right you're on cloud 9 :D

Day 49 Honk!! :D

brilliant loss mate, that's really awesome!!

How are you finding the flavours now you're off TFR. I am a chilli head so wondering if I will have to build up my spicy tolerance again, as every meal is normally uber spicy?

Honk Day 48! :D

Honk Day 47!

Honk day 46! :D

Well done for sticking with it, I'm sure you're over the worst of it now :D

Yep should get alot easier now you're in ketosis :D Keep it up mate, will be worth it!

I have to say I slept alot the first few weeks, was in bed by 8pm everyday the 1st week :)

Thanks for the comments, I'm defo feeling better than I did 6 weeks ago ;) As for exercise, well I have only just started going to the gym proper last couple of weeks. I have also been taking it easy, just doing so exercise bike and brisk walking on the treadmill. Spend most of the time in the...

Great work dude, awesome seeing good losses on re-feed :D

Think I got my dates wrong last week, so this is my 6 week WI part 2 :doh: 5lbs loss, slowing down slightly but to be expected :scale:

That's 5lbs off for me this week :D v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, -4.5lbs, -1.5lbs, 8.5lbs to go) dolphin10-16lbs (-3, -3.5,-3 - 6.5 Ibs to go) MillieMor -10lbs (-4lbs...

Yep I felt like that too, it does pass so don't worry. I never actually passed out though. Just don't stand up too quickly and take it easy in the 1st few weeks :D

Nice one m8 :D I was looking out for your results and wasn't dissappointed and i bet you aren't either! Well Done and keep up the good work, it's worth it:D

Honk! day 44

Good luck on your new diet, you losses show that TFR is really working for you so hopefully you'll get the same results from Exante

Good luck, sure you will have an awesome loss :D

Yeah i found the Soda water contains Sodium Bicarbonate which can lead to increased water retention. So I'm sticking to plain sparkling water.

Well done, that's the hardest part over :D

Honk Day 43!!

I was in ketosis on day 2 according to the ketostix, so yeah is possible :D

Well done on the loss :D

Day 42 honk!

Well you know what to expect and did well before. I'm sure you will reach you target in time :D Good luck!

Good luck, and well done showing so much will power, not sure if i could of handled all that.

Excellent you must be grinning from ear to ear :D

Well done that is a fantastic loss :D

It differs from person to person, but I believe it can be from day 3 to 5 as rough guide.

Brilliant losses, well done :D

Honk Day 40!

Honk Day 39!

Well done dude! That's a massive achievement! I'm sure you will be as sucessful in re-feed and maintenance as you were being 100% Again well done and good luck :D

Well done you! You're making great progress, sure time will fly by from now on. I'm finding it lots easier after week 4. You just seem to get into the routine :D

Another 6lbs this week :party0038:

Another 6lbs for me :D v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, -4.5lbs, 10lbs to go) dolphin10-16lbs (-3 -3.5 - 9.5 Ibs to go) MillieMor -10lbs (-4lbs, -2lbs and starting refeed 4lbs...

Honk Day 38 :D Can't belive how quick this is going :)

That's brilliant, bet you have got loads of motivation now!! :D

Not at the moment, but think i will be starting soon. As really need to start toning up now :D Up and till now, i've mainly been sleeping LOL But will be light exercise, like bike, rower and swimming.

Good luck, I'm sure you will get there in no time at all :D

Reese Witherspoon - Cruel Intentions

Nice one, good start :D

Honk day 37 :D

That's great, you're doing really well! :D

That's a fantastic start!! Stick 100% to it, and you will be at your target in no time :D

Honk Day 36 :D

Nice one! Well done :D good luck on re-feed :D

Hiya, all losses are good. How have you been not seen you on the forum for a while?

IF you're on lipotrim you can post on the 100% section, i'm sure you'll get a warm welcome. Good luck on your journey :D

Honk day 35!