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I'm doing it myself, I have the books from my friend though. I just don't understand why the weight is not coming off!!!!

Hi I've just joined today and have been following the EE diet for 3 weeks now and I've only lost 3.5lb!!! I'm so frustrated cos I have really stuck to it! If I write my food diary out can someone please tell me where I'm going wrong!! Thanks Breakfast porridge 28g and banana Lunch 1 mug shot...