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Hello i really need a good kick up the ***e i lost 4 stone recently, but it has all crept back on plus more over the last 16 months. (i gave up smoking 6 months ago) I'm on Slimming world, and im also taking Konjac Tablets to help fill me up

Im not a newbie to either but have just dragged myself back onto the diet, kicking and screaming!! lets hope we can both be successful.

Hi all, I actually lost for the first time in ages this week :D:D (i've been putting on the odd pound or staying the same for over a month!:cry:) ok i only lost half a pound, but a loss is a loss, and it felt great after all the weeks of 'putting on'. lets hope i can keep it going 'down'...

A low fat strawberry yoghurt! yum

welcome Emma, and what a great start! welcome all newbies, not been on here for a while, but lost 2lb this week, so i think i'm getting back on track again ;) had a little up and down over xmas and january :rolleyes: good luck to us all!!

grrr. me too. oh well lets keep focused!! good luck x

Excellent!! my first weigh in after xmas showed i'd put 3lb on, but that was over the 2 weeks so i didnt feel too bad. weighed in this morning, after slipping up a few times over this week, and ........ I've lost 4.5 lbs!!! :D:D:D you're right , we can do this! love and light x

Right. Time to knuckle down!! Won't get to weigh in til tues so may change that to my weigh in day, will see the damage then I'll let you know! I know I've enjoyed Xmas tho so can't say fairer than that.

Hello.... sorry i've not been around for a few weeks. Theres been a lot going on here, a good friend lost her mum, and my fella been in hospital for a couple of days.. he's ok back in work tomoz. anyway since i last posted, i havent been good throughout all these bad things (when my hubby was...

Oh i know what you mean, arent men so annoying sometimes! well ive had an up and down week, cheered myself up with chocolate so ive put 3 pounds on :cry: will just keep trying, and will try to avoid chocolate lol ;)

well done !!! 2.5 is brilliant. well weighed in this morning and after last weeks disaster i've lost 1lb, so at least i've turned it around.:D lets hope it keeps moving downwards from now on! still not got back into swimming but having a few health issues at the moment which is stopping me...

Fingers crossed!!!:D

Hi ruth, sounds like you're doing everything right. i've just weighed in and i've put two pounds on!! well i'm hoping that its a late catch up from my blip that lasted a good fortnight, and everything i've done well this week will hopefully show up next monday, so i wont lose heart and just...

Great positivity!!! i have had a recent blip :break_diet: but have restarted from monday. lets keep each other on the right track, we can do it!! :D

slice of brown toast with a boiled egg and a tomato.

Sorry not been well for a while,:sigh: but re-starting my diet today. since i've not been posting i lost 3 lb:D, then put on 2lb:(, then 2lb:( on again. however this week (even though i've had a little break and ate anything and everythin - plus no exercise:break_diet:) i've lost a...

lost 2 pound :) thats 51 altogether now :D

4 ryvita dark rye (HEB) Quark 2 tomatoes. will probably fill me til about 11, then i'll have either 2 apples, or low fat super noodles. ;)

well bank holiday and holiday went by, where i put one pound on over the two weigh ins.... not bad at all i thought. this monday i weighed in again, and i lost the pound! here's hoping its another loss come monday, i'm one away from my 50 pound!

3 small bags of salad from last nights takeaway (i had the shashlik... so was good) with a pouch of uncle bens mediterranean rice x ;)

one pound this week, but i'm happy with that. hopefully will get weighed on monday but its bank hol, so may not be possible x good luck to everyone!

Been staying the same for about 3 weeks, and this Monday, I finally got moving again with a 5lb loss!!! Woop

4 ryvita dark rye (HeXB) Quark Beetroot. yum. and had a little swim this morning, must be working for me as i lost 5lb this week woop!!:bliss:

weigh in ok everyone.... wait for it!! i've lost 5lbs this week :D so happy, its finally coming off !!!!

Good luck... i have just installed myfitnesspal on my phone too, even though i'm doing SW i'm gonna see if it helps me choose the fresh food rather than as many processed. yesterday i had 1 calorie left lol ! just got stuck in a rut lately so need a push in some direction we'll see how we...

Thats what i always have when i go there! i never eat the tortilla chips but i don't know how many sins you save that way.... prob quite a few, but i just count it as 3 sins to be on safe side.. the rice has prob got some oil etc.

I tend to have 4 ryvita (dark rye)with 4 laughing cow light (can have 5) but i use such little milk in my one cup of tea a day that i'm accomodating for that.... is that right do you think??:)

Rainbow veg from sainsburys (butter taken out!!) and uncle bens wholegrain rice. yummy:D

my husband swears by cabbage 'Juice' for helping to fill up before a meal. he loves it. he also makes ginger 'juice' when he has cattargh - supposed to help clear it up.

4 ryvita with quark. Green tea (with lemon) about to have 3 clementines. just didnt know what to have this morning!

Sainsburys Rainbow veg medley (butter removed) and tesco morroccan cous cous (think thats 1.5 to 2 syns):D

This week I've lost 3lbs!! Gonna keep doing what seems to be working!

Hello, and welcome. i too am fairly new here, but not new to slimming world. What you are eating seems to be right, but i'd definately lose one of your chocolate treats (either the curly wurly or the hot choc) to start with, especially if your having a takeaway at weekend. i too choose boiled...

Hi everyone. well i've lost one pound this week, i am quite happy as it was my birthday and i did have a few drinks etc to celebrate!:D

Yeah I do try to have more fruit and veg although I do get my 5 a day regularly. We use the spray oil too at home. Thanks for the reply tho I will try to eat more superfree!

That's fantastic!! Well done. A quick diary summary for the last few days My breakfast is usually scrambled egg and beams (no milk or butter in them) sometimes mushrooms or tomatoes too. I also like porridge (B) with blueberries or 4 ryvita (B) with quark on. I snack on fruit...

hey, hope you two have had a successful weigh in today, can't wait too see your posts! i've lost doing slimming world diet mostly, well i started last january with just healthy eating cutting out the bad stuff etc lost about 10 pounds, then by june i joined slimming world which i've lost...

this doesn't really fit with the SW diet. especially the shake???

Yeah i'm still on SW. lost 3 stone so far, but weight loss has slowed right down. i need a kick in the right direction. lol

OK yeah i suppose i was a bit vague..... lol i have tried tweaking and looking at what syn values are in everything i have and i think i'm managing to tighten up ok there. i lost 3 lbs this week so i must be doing something right. exercise is only walking an hour two or three times a week (to...

Been doing slimming world for just under 12 months now and i seem to have hovered around the same weight since december... well lost about three pounds in 5 months. any tips??:cry:

also new to the site, but i started sw last june and have lost 2.5 stone since. dont give up, its early days. i too changed from ww and was astonished with what i was able to eat!!