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Thanks everyone - I'm off to the chemist now for a quick solution - then will get some of the husks.

Someone said fibresure - do you know if that works? Cheers

Thanks for that - I will try the chemist tomorrow - haven't got a Tesco!

Help, I'm half way through week two on CD and haven't "been" for six days. I'm drinking loads and swapping between variation of soups and shakes each day. What can I take - any ideas please, at this rate I'll be putting weight on.:sigh: