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Hi everyone! Hope ur all well? Im starting on refeed on Sunday & was wondering if I'm allowed to have beetroot instead of tomatoes ( as im not a fan off them) & pickled onions instead of onions? Iv been on refeed before in (June) but since then my taste buds have religiously changed.

Week 2 I decided to get a early weigh in today to my shock. GOAL Achieved - 8 pounds lost I now weigh 2 lbs less than what i said for my november challenge New weight *10 STONE 5* :D:D:D:D . In theory i should be on my refeed starting from tomorrow but im thinking of doing a a extra week, try...

When you feel the urge to pick ask yourself why you went on this diet in the 1st place. Once you ask yourself those questions willpower will force u away from the ''no no pick urge'' zone & may help temptation. When I feel like that..I usually drink a glass of water (sip) its bound to fill u up...

Posting back on my diary This is my second round on LT. It felt strange going back to the chemist being weighed ''week 1'' & being tested for ketosis etc as my previous last visit was at end of June 2011. Anyways im happy today -8 during lost during (TOTM) meaning I have lost the half a...

HONK!!!! Back on the wagon Day 5!

Interesting article Iv suffered from hair loss alopcia since i was a teen. (Im on medication to stop further hair loss till this day, I guess thats why im not having further hair loss due to my meds treatment reason being i was given the thumbs up to go onto lipotrim. If you feel your hair...

Thankyou:)

IM BACK! Hello all, Hope your all well. Bascially im posting back on this forum as I am going back on Lipotrim starting from tomorrow. In brief I had lost 36.6lb 3 months ago, which i acheived successfully with the ups downs. Since I stopped dieting lots of healthy eating has been taken...

Day 3 on Refeed! I had my Breakfast shake..but I couldnt hack eating my lunch..I had prepared! I had bad stomach cramps..I noo thats the wrong move..but I just couldnt.. I will eat dinner though! Regards my previous post any advice would be great..as my LT advicer is away thankyou

Hi all.. I started refeeding today im happy eating but also scared at the same time. I enjoyed tonights meal but couldnt even finish it all..feeling bloated stuffed..so i went for a long walk. Im looking at the LT menu and im a little lost as to when i can eat boiled eggs as im not a big fan...

Hi KingMaker..thankyou soo so much for your kind words..good luck to you aswell..your doing great! Day 1 refeed is over & i couldnt even finish all my chicken salad off..im BLOATED :eek:

Hi all.. Iv finally come to the end of my LT journey (coor blimey time does fly I started on the 5th May 2011)..& have managed to acheive my 1st of many goals. It wasnt easy as previous in this topic I have stated I have medical probs since the age of 13. Im not going to lie there were times I...

Hey Guys! After a very distressing week last week with no change weight lose due to being CONSTIPATED for a week. I decided to go for a 1 day earlier WI today as it is my final day of LT. I was dreading it because firstly I was so disheartened by last week & secondly it TOTM for me so I just...

Hey JazzyJay I took 2 senna tabs last week sunday. If you buy them from the chemist it will give u instructions & guideness. It takes from 8 - 12 hours for the tablets to kick in. With me it took 15 hours for bowel movement bearing in mind I was constipated for a week & 2 days. It differs from...

Hmmm..might give the whole taking my sena a few days before my FINAL weigh in of this diet. I also hope I loose more on my last week as it is v.well deserved. Will definetly keep u updated. Will repost for the final verdict next week weds :) x

Hey Tori 2011. I always go for WI on a empty tummy make sure my bowels are opened. (I opened my bowels on monday) After WI i start on shakes & water starting 9am. I do not drink soda water i just drink 4 1/2 pints of mineral water with the odd cups of tea. Maybe it is retention but is...

Hey! Determind Bev From your post I thought you was refeeding. Thats why i was looking for quorn feedback ideas to what you might have had. Thanks for getting back to me will call my LT advicer as my pharmacist doesnt really know.

Hey Tay10r!!! I know how u feel..its horrible I seriously thought I had a blockage & got worried as I know a friend who ended up in hospital due to this! Thats great if the boots version works for..so far Iv been ok.. But VERY UPSET today as my weight lose this week was 0 YES 0 I didnt...

Hey Determind Bev I hope u dont mind me butting into your topic..but as I was just about to do a topic regarding Quorn urs showed up so I thought Id Post something here. Bascially this is my last week on lipotrim starting today..will be refeeding from nxt week weds. Iv actually gone off...

Hell yeah! Im jumping up & down..BABY SENNA sure does love me. I cant stop going now :8855:

Sorry for sharing this on here..but i had to post my happiness! I finally went for a number 2 today after a week of constipation! The senna tabs does play wonders lol..:)

Hey! I will be buying fibre clear tomorrow. I just took 2 sena tablets..Im hoping for a micracle because it is frustrating..if that does not work within 3 days I will try the other resources you have sugested and if worse comes to worse if nothing works It will be time to pay my GP a visit...

Hey Fatbritwalking! Wow thanks for the help & ur kind words! I took what you said in count! it did help & a big thankyou to you for sharing the motivation video very inspirational..x..

Hello everyone.. I was wondering if someone could help me! I wont go into the tooo much detail but its related to the whole number 2 topic.. I havent been for a week! Im really concerned! I have senokot tablets at home! im not sure if I should take them because Im not sure if you can..or r u...

Hello Sjaroby.. How are you? Welcome to Lipotrim. I no how you feel..& Im sure many other people can relate to this. First week is always hard. Do you have any hobbies? Try keeping your mind occupied over the whole look tastes of different foods. Most of all Look on the bright side you...

Oh lord today is a tough day were in June and its freezing in London its pouring down & its generally horrible out there!!!!!.. I feel miserable due to this..I keep going to loo because Im cold..& the water intake doesnt help..& when your in Ketosis your cold anyways. I do have the option to...

Hey Kittycaz This is the thread for setting up a weight counter ticker. http://www.minimins.com/lipotrim-forum/32356-how-set-up-weight-loss-ticker-tickerfactory-com.html

lol..unfortunetaly..I still get the odd food thoughts in my head..espicially when i see my family eating & Sometimes during the night before sleeping. Then I have to keep telling myself ''I can do this I will never give in until I have reached my goal''. :cool:

Hey Dreamer87 thankyou for your kind words..have a lovely time camping..good luck with lipotrim x

I was like this during my 1st week! I just kept thinking about all sorts of food (inculding the ones I hated) lol.. To avoid that..I just drunk water..this way i felt full :)

Thankyou for ur kind words ''Dreamer87'' all the best with Lipotrim :)

Thanks a bunch it means a lot..Good luck with achieving your goals on this diet :)

Thankyou ''padmdhs'' I'm back on track today :)

Thankyou..i was shocked..good luck with sat..keep me informed! x

Thankyou im getting there slow and steady..todays 1 of those tough days! got hair clinic today..

Hello AngelaG! Like Determind Bev said start fresh & give it ur all. Dont beat yourself up for what you did before..its not worth it..there has been days im @ my lowest trust me..but when I feel like that I tend to tell myself why am I doing this diet..what is the main purpose..:) Good...

Your welcome :) Some of the signs of Ketosis I noticed on day 4 was definetely a burst of ENERGY..my hunger pains died away..with Nasty breath lol..& i definetaly tended to feel more cold..with headaches! I still get the headaches till this day! I dont think its possible to go into Ketosis in...

Hey there! I seriously didnt think I was going to loose alot this week as people say during TOTM issue u dont loose more due to water rentention or in my case light bleeding etc...... but I was amazed! ANOTHER -5lbs LOST:)

Hey there ''tigger123'' try not to be upset..look on the bright side you had courage to restart again..thats telling me already your determinded! Chin up :)

You usually go into Ketosis in 4 - 5 days. Thats when the fun begins when you start burning fat. You can also buy Ketostix strips from the pharmacy to track your levels.

Hello ''Prettyladyagain'' I was advised to start with mild exercises from week 3 as on week 1 & 2 you should allow your body to adjust to Lipotrim :)

Hey all, hope all is well! Jessie 888 - Your welcome, I was gobsmacked with the info given to me..it crazy what these diets can do lol. ''want-to-conceive'' hope all works out for you. Do keep me updated x:)

I agree with some of the previous posts. If you have Wii Fit..and have Zumba fitness or Just dance 1 or 2 they are great for tonning and will eventually get rid of the jelly bellies. Im in the process of getting rid of mine lol..x..

Your welcome..if anyone has any further info related to this topic..please feel free to share :) x

Hello everyone! I spoke to a lipotrim adviser over the phone and she stated that it is normal for woman to have ''different'' periods, with lighter or heavier bleeding during lipotrim. She also stated some woman will start earlier, whilst others will have have delayed periods or may not even...

Hello there! I couldn't find a thread related to my topic. Sorry I had to post my thoughts. (P.S sorry gents) lol.. I usually suffer from irregular periods ranging from 28 - 35 days with heavy bleeding. Im on my montly cycle now & noticed it is regular with a 28 day cycle, but its not heavy at...

Hi everyone..sorry for the late reply.. I did manage to go to the docs and it was due to constipation and straining. My GP sugessted I use something called fibre clear in my my shakes, which would help. Im still on LT and Im on day 18 & I have nearly lost my 1st stone and people have started...

Hello, awww thankyou so much for the boost up. It really does help. I just got through day 4. Sorry for having to put this on here, but I opened my bowels today and noticed there was some blood in the stools. Im drinking 4 litres of water a day, just wondering if anybody had this...

Hello everyone, Thankyou very much for your kind words. Im on day 3 today, feeling a little low as I actually started LT when its the time of the month. To make things worse im 5 in 10 who suffer from bad cramps & fainting episodes..Luckly I have medication to stop the fainting.. Im not here...

Oh thankyou! lol..14feet..dammn..if I was that tall god knows what the calulation of my BMI would have been.. *maybe cause of concern* lol..

Hello all, Im pretty new to this website and I was not queit sure if I have posted in the right topic section. I have finally started on the LT diet yesterday, must say I do love the choc shakes and the chicken soup lol. I doo still feel very hungry and my stomach is rumbling like mad as it...