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I know how you feel. I'm on the edge today. VERY stressfull day at work so far and really want something to eat to take the stress away. I'm not hungry so it's defo just a comfort thing. Am going to have a walk around the carpark I think and see if I feel any better as the day goes on.

You're right Donna. I think most of the time it's boredom eating. At least someone else is happy that I'm on this though. My dog had a right royal feed over the weekend. Emptied the fridge. She had Chicken wrapped in Bacon covered in the remains of a cheese sauce. I'll bet she can't wait...

Oh bugger! Ah well, I'd better go and sort it now then. It's not that I don't want to drink it, I just don't feel hungry. I've been having the first one at 12ish and the second one at about 7pm. So far so good and looking forward to Sat weigh in! I'm already noticing subtle differences in...

Hello, I'm on day 4 today (still 100%!). Do you have to have both the shakes in a day? I'm just not hungry at the moment but don't want to mess with the instructions given? I could easily have one but it would just be for the sake of having it and not a need to have it? Any advice gladly...

Only day 4 but still 100% VERY chuffed with myself:)

I'm just about to start for the first time tomorrow. Very excited about it (esp having read some of the forum posts). I had a heart attack the year before last and it's taken a while (and the realisation of how my weight is stopping me from doing so many things), but I'm finally taking the...