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  1. K

    Thursday Weighers

    1st week and I lost 7lb - really pleased x
  2. K

    Thursday Weighers

    Going for my 1st weigh in tonight. Have been on plan apart from Saturday which is really shocking in my 1st week. Hoping I've pulled it back. Will be gutted if no weight loss. I know I know I should have stayed on plan - I went out with good intentions but the wine flowed and out flowed my...
  3. K

    Thursday Weighers

    Hellooooooo I'm having my 1st proper weigh in this week. Changed my group from where I went over 6months ago. Hoping that I get on ok. Trousers feel but looser so here's hoping. X
  4. K

    Friday weighers

    Well Done Funky Monkey. How do you get that little sticker things saying how much you lost? X
  5. K

    I shall run 100 miles!!

    Oops I forgot to update. I have been running 3 X this week and my total is now as follows. Well done everyone else. I feel much better for getting back into again. Hope you all do too.x Woodland girl. 100 miles, 64 to go! mandy296. 100 miles, 23.8 to go... Pinkie1973. 100 miles, 70.5 to go...
  6. K

    Friday weighers

    Well Done you lot. I have managed to loose another 1.5lb which I have had to work very hard for this week and I was a bit slack after such a great loss last week! Celebrated a bit to hard on the weekend. Still I am pleased. Love KAren xxx
  7. K

    Friday weighers

    1lb is a 1lb well done - Congratulations. Remember you have had to lose 0.25, then 0.5 then 0.75 to get to 1lb lose you earned it. x
  8. K

    Friday weighers

    Its better than gaining so well done x
  9. K

    I shall run 100 miles!!

    Well Done Pinkie - Thats great. Don't worry too much about the fact that next week is speed. You will then be able to drop down your speed and run for longer. I've just been out - what a lovely morning for a run. I ran 2.2 miles (actually 2.25 but I'll say 2.2). Felt much better than when I...
  10. K

    Does anyone not eat the night before weigh in?

    Well I'm glad that I did eat my dinner last night and that I still lost a great 6.5lbs! Really chuffed. Thanks for the comments x
  11. K

    Friday weighers

    Whoop Whoop I lost 6.5lbs. I'm soooo pleased (in total that's 2 stone 1.5lbs) but I've started again so its 6.5lbs for me!!!!!! I'm soooo pleased. Got to be careful and make sure I don't rest on my lardy bum though this week. Got a very busy weekend (food wise)! Well done to everyone for...
  12. K

    Whats for breakfast?

    What is magic porridge x
  13. K

    Does anyone not eat the night before weigh in?

    As I question really. I always get really worried that I am Going to have put on weight and convince myself that I dare jot let anything pass my lips. Does anyone Else have the same fear. I certainly wouldn't have breakfast? I know I should start as I mean to go on and this week being my...
  14. K

    Re-Joining....

    Oh thats a shame but I hope you are able to clear your head and go back - I'm sure your leader will be pleased to see you. x
  15. K

    I shall run 100 miles!!

    Thank you - I thought someone was playing teacher. Now I know. Sorry x
  16. K

    I shall run 100 miles!!

    :cry: you didn't add me x
  17. K

    Friday weighers

    Oh that's a shame if you are only 1.5lbs away. Sometimes these weeks happen and well you just need to get on the scales face it and then move on. Hope you have a nice surprise tomorrow. Although I'm just back to SW I'm still dreading that first weigh in. Hope the scales show my efforts. Good...
  18. K

    Went for a run last night

    I run using a app on my Iphone called micoach its fab and tracks my running and tells me when to go faster etc. But if you don't have an iphone or don't want to run with it, you can track your miles on mapmyrun.com on the computer. Very easy to use. Click where you start and then click all...
  19. K

    I shall run 100 miles!!

    Me Me Me Plllllleeease. I'm back to running _ though yesterday after 6 weeks off was painful. But I ran 1.7 miles. So do you count that as 1.5 miles! Love Karen xxx
  20. K

    Went for a run last night

    mandy296 thank you - will go and have a look at that. Can I add in the list of miles that I have already run - I have a list;) it may mean I'm in the lead ha ha x:D
  21. K

    Went for a run last night

    I did a 10K but for lots of reasons haven't run as often and in the last 6 weeks virtually nothing. I only managed 1.7 miles last night. I know what you mean about addictive - once you get in to it. Good Luck runners x
  22. K

    Went for a run last night

    I am determined to get this right now. I haven't been running for 6 weeks and I went last night and it near on killed me. I am sure that some people thought I was going backwards. Any more runners out there? Love K xxx
  23. K

    1st weigh in

    Well Done my first weigh in is Friday - Eeek x
  24. K

    Really hate the scales

    I disagree - I have to get on mine morning and night to know that what I am doing is helping. I don't let it worry me if it goes up slightly as in the overall scheme of things I am sure it will be down at the weigh in in class. I suppose if you are being de-motivated then don't use them but...
  25. K

    Whats for breakfast?

    EE day Tinned Tomatoes on toast (HEXB) loving it x
  26. K

    Quark and Extra Easy.....

    ..... what do you do with yours? ideas please x
  27. K

    boostin weight loss

    I have to weigh at least twice a day tO know I'm heading in the right direction. Naughty I know x
  28. K

    scan bran challenge

    I have my scan bran with my porridge in the morning. I put two of the cardboard things (ooops I mean Scan Brans) in the bowl and add water and microwave for 1 min. Then I add my porridge and milk and microwave to the desired temperature and then add sweetner. I have got used to eating it now and...
  29. K

    I'm doing EE for first time and feels strange

    Ok I'm going with it and it does feel weird but hey ho x
  30. K

    Do you feel fat when you are on a diet good and proper

    Thanks for all the replies. I've jumped on the scales tonight (naughty I know) I have lost but not as much as I would have hoped so know you start the yo-yo'ing and well it's only day 3!!! X
  31. K

    Whats for breakfast?

    Oh thanks for that I may do somethingw ith my Wholemeal Pitta tomorrow toasted. I nearly died when I saw they were 6 syns otherwise! x
  32. K

    Whats for breakfast?

    What is magic porridge? x
  33. K

    Whats for breakfast?

    Breakfast was 1 x 27g packet of porridge (HEXB), Milk (HEXA) with banana! I'm doing EE today x
  34. K

    Extra Easy Struggling so much on extra easy

    Have you had your diary checked. x Don't give up
  35. K

    Is this ok for EE

    I'm trying to do EE today. Is this ok so far for me breakfast and lunch:- Breakfast 27g packet of porridge with 2 bananas Lunch Packet rice (dried variety) made with water with mullerlight yogurt and 1 banana and tub of strawberries I'm usually a "green" girl but I'm trying to get my head...
  36. K

    Starting back on SW

    Will go and have a look - thank you x
  37. K

    I'm doing EE for first time and feels strange

    Thank you Amy. I'm not sure I can risk a whole week of EE I'm too scared. Will let you know how I get on. Stupid isn't it. x
  38. K

    Do you feel fat when you are on a diet good and proper

    I am on day two of my SW diet. I haven't cheated and I feel sooooo fat tonight. Probably due to me drinking lots of water etc but I get really scared and think I'm putting on because I am eating so much. Anyone else? Karen x
  39. K

    Whats for tea tonight?

    I've made Spag Bol for tea tonight with onions, peppers etc. I'm doing EE for the first time and it was yummy x
  40. K

    I'm doing EE for first time and feels strange

    Hi all I've been on the SW diet for a while (though have played with it for the last 6 months). I have rejoined my club and today I have done EE. I'm worried that I won't lose weight on EE as well it just seems strange to be able to eat potatoes and meat and veg and well nothing measured...
  41. K

    SW and Boobs

    Have you tried M&S they have reasonably priced bras now. They did a campaign about it a year or so ago x
  42. K

    What is your number 1 favourite meal

    Yummy recipes. Will defo be making some of these. Karenx
  43. K

    Starting back on SW

    Hello I started back on Friday at my class after 8 weeks off and gaining weight. I'm trying EE today and feel a bit confused. I can see the point for evening meals but felt limited at lunch time. x Good Luck everyone
  44. K

    Friday weighers

    Hello Can I join too. I'm a Friday weigh in girl (just started back). Will let you know how I get on this coming Friday if that's ok. Karen x
  45. K

    "free" takeaways

    Those syns seem really low considering that the shop will obviously be using oil - how is that?
  46. K

    Extra Easy Breakfasts

    Please can you help. I'm a seasoned red and green day girl but have started back to SW after 8 weeks and I've decided to try Extra Easy. Am I right in thinking that as long as you have 1/3 of your plate full(and eat it:)) of superfree then thats the main thing. Obviously don't cook with fat...
  47. K

    Good Morning Slimming World!

    I'm a re-joiner today too. I decided to start again in the hope that the weight will come off for good and I can stop this yo yo'ing that I seem to be doing. I had lost nearly 3 stone but it's now back to 1.5stone so got to be good. I'm not counting the one and half stone I've already lost and...
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