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Looks like we're about the same :) how are you finding it?

Hi! I've decided to start on atkins tomorrow. I've done Dukan before (couple years ago) and got to target weight however I didn't maintain. I've read about atkins and think its worth trying. I weighed in this morning at 11 12 (gutted!!) and want to get to 10 10 Here goes :-)

Hi fellow slimmers! Hope you're all doing well :-)

Well done girls! :-)

You're almost there, that's brilliant :-) I weighed in at 11 3 yesterday! Another couple of weeks hopefully x

Well done :-) xx

Don't be hard on yourself, you have done (and are doing) brilliantly! One not-so-great meal isn't that bad when you factor in the full week. Enjoy it :) xx

Brilliant thanks! :) I'm missing it already ha. Only put on 1 and a quarter so that's not too bad. Going to have an easy couple days and get back on it on Monday. I bought 30 day shred, so I'll see how that goes x

Weighed this morning, and put on 1 and a quarter. Bit rubbish but tbh I was expecting a lot more after the amount of food and drink I had on holiday! I have sinusitis just now and feel awful, so I'm going easy on myself till Monday

Hi! :-) just had a quick read and catch up, been away on hol and then on a course, well done on getting the job!! Made up for you :D

Hi :-) that's me just back from hold and course, haven't weighed in yet though, I'm putting it off until tomorrow! How's everyone doing x

Off to Marbella for 5 nights :-) then the day I get back I have to go on a 3 night course in England for work. This is going to be a struggle! How did you get on today?x

Hi, I'll join you :-) I'm currently 11 4 too!! I'm wanting to get to about 10 7, but I'm off on holiday on Wed so I reckon I'll come back about 11 8

I know I've not been posting recipes on here but I've been updating religiously on mfp :-) my family are visiting from England so it's been nonstop and I've struggled with good foods, but onwards and upwards! It's weigh in tomorrow so I cheated a little today and completely kept carbs to a...

Ohh what's the interview for? I'll keep my fingers crossed for you :-) How's today been? I've thought it was Wed all day! Epic fail :-( x

I may have had some Dutch courage....haha

I applaud your gym-going, I've wandered to the town and back....and then have eaten loads :-(

I managed to behave myself...just ha! I had a small veg stirfry and some chips, then 1 scoop of vanilla icecream, and diet irn bru. I found I didn't actually want pizza etc so that's good :-) Shopping wise I am made up :-) I got 2 new bikinis that I just love and pretty much feel confident in...

Got a big family lunch today but I'm thinking I'll allow myself to enjoy it, my family are only visiting for a week. And I'm determined not to feel guilty about it. I went to visit my friends new baby last night so I missed a meal - that's be my excuse for today haha. I'm also going clothes...

Plums: 8lb - 0lb lost, 8lbs to go Davytah: 10lb - 0lb lost, 10lbs to go Oasis6918: 8lb - 0lb lost, 8lbs to go Roziee: 10 lbs- 0lb lost, 10lbs to go StepUpFairy: 7lb - 0lb lost, 7lb to go Lauralozzle: 4lb - 0lb lost, 4lb to go Charlie: 6lb - 0lb lost, 6lb to go

Off to Marbella 2 weeks today :-) well, puerto banus to be exact. I'm beyond excited! I wanted to lose half a stone before I went and ive managed 6 and three quarters so far so I'm so happy. This place and mfp have def aided that so thank you :-) x

I heart nandos! I have no willpower though and would get spicy fries too haha x

Well someone up there is looking after me! Another 3 off :-) :-) that's me now 11 2 and a half. I WILL be in the 10s for my holiday

Weigh in tomorrow...dreading it after my big food blow out but onwards and upwards!

Be proud :-) you're doing really well. You had a big meal, so what, you enjoyed it. And tomorrow's another day x

You're doing really well :-) I really struggle to be under my goal, I'm just always hungry!

Very impressive :-) I have no intention of exercising today - been one of those days haha

Haha same! I literally never reach for one packet as I know I'll want 2. and I just keep eating and eating them. Square cheese and onion are my fave but I'll eat any!

Oh no, really? I am such a comfort food, carb junkie I was looking forward to trying it :-(

Good luck :-) christmas is a good goal. I just started last week and lost three pounds so I have high hopes. I'm still trying to suss out some low cal tasty meals though.

Crisps are my nemesis haha! I've just had my dinner and adapted it to a kind of jambalaya thing, it was delicious! Cooked the rice in a chicken stock, and dry fried the cubed chicken. Added some chicken stock to the chicken and cooked off the peppers and mushrooms. Mixed all together and...

Haven't posted my meals for a bit but they've been so boring you won't have missed much! I'm off work today as working Sat instead so this is a challenge, I tend to eat a lot at home :-( I also had 2 slices of a thin veggie dominoes yesterday and a crunchie, and chipsticks! I was over my limit...

I'm going to give the fish cakes a try :-)

That's def the right way to look at it, it all balances out on the week :-) and you're doing really well!

Thanks :-) I was a bit worried about how my drinking spree on Sat night would affect me but thank goodness it didn't!

3 pounds off! So happy with that :-)

An hour of combat and an hour of step done, let's hope weigh in tomorrow is a good one :-)

You can motivate us all :-) x

That is brilliant! Well done :-)

Weigh in tomorrow so fingers crossed! Trying a new way if food today- little and often :-)

Good luck with the weigh in :-) I'm off work on Thur this week so will def be trying the risotto. I had the cereal bar and onken for breakfast :-)

Great thread :-)

Hi :-) been MIA for a few days but back now. I've been sticking to my cc all week, and then what do I do?! Go out on sat and drink drink drink, and then to satisfy the hangover on Sunday I ate ate ate. Annoyed! Had a sneaky wee weigh this morning (weigh in day is Wed) and I was 11 7 and half so...

I would love them if poss, motivation is lacking :-( x

I really struggled to stick to 5 but I logged it on myfitnessplan before I ate them so that forced me to. And had lotssss of water! Went to the gym tonight, did treadmill, cross trainer and bike. Dying now!!

That sounds lovely! I'm going to try it at the weekend x

Hi, sorry to butt in but my friends baby had horrendous colic and reflux, her health visitor advised her to get lactose free milk and also some crystals (forget the name) to run on his gums 5 mins before feeding. He's now almost 100% fine. Not sure it'll help for your wee one but it's worth a...

So today has been successful so far B - weetabix and an apple S - 5 almonds L - tuna salad S - apple D - small lean steak, grilled and vegetables. Also had some WW potato

That's a great idea! Knowing theirs a "prize" of sorts will def make ppl think twice about teaching for that cake

That looks amazing! And such a filling dish for the calories :-) I discovered that 3 of the WW frozen mashed potato patties are only 81 calories! That's my dinners sorted when veg just won't cut it x

Scott too! But only in the final 3 or 4 weeks, but I was happy with Luke A. Absolutely hated Deana. I've gotten rid of all the bad stuff now (my niece is over the moon as she got it all) but I'm wary of buying healthy snacks as I have no willpower. If I could allow myself one little kit kat...

Oh no, in my infinite wisdom I thought it'd be a great idea to set up a kind of diet club at work, as so many of us are always trying to lose weight. There's 11 of us starting tomorrow. We weigh in every Wednesday morning, and I've made a chart that will go on our office wall showing how much we...

That looks lovely! I get really stuck for breakfast ideas so tend to flit between eggs, oats so simple and weetabix :-( x

Ill be taking inspiration and motivation from you :-) I have my calorie goal set at 1300 which I'm just about managing, and I've joined the gym too. Just did an hour combat and an hour step - dead is not the word! I really need to do some research into the best low cal filling meals.

Me too, although after CBB finishes I'll not know what to do. Who do you want to win tonight? Yeah snacking :-( I'm really good all day at work and I mostly do well at dinner, but come 7.30pm I just reach for crisps, chocolate etc. pretty much anything. I don't buy crisps or chocolate so I...

Hi, your weight loss is fantastic - well done! I really struggle at night but I'm trying to stay strong and get in the habit :-) Oh and I LOVE big brother, gutted it finishes tonight

Thanks :-) yeah I've joined the gym and try to do 2 combat classes a week on top of 2 hours divided between the treadmill and the cross trainer. I also have the Hannah Waterman DVD and plan to do that twice a week

So I'm halfway through the first day and so far I'm struggling :-( I've had scrambled egg for breakfast and a mini babybel light. Lunch was a roll and sausage and a packet of crisps (annoyed at myself but I met up with my niece for lunch as its her 16th birthday today). Dinner will be mince...

Hi Lauren, It really sounds like you're in the right frame of mind so I have absolute faith in you. I only started today and already feel like I've failed but I'm determined to keep going. Add me on mfp, it's charliedelta32 and we can all encourage each other x

Def crisps and pasta for me. I'd literally live on pasta if I could

Thanks! I now have my steamer looked out and will be going to Morrisons tomorrow armed with a list. I WILL do it this time :-)

Hi everyone, I'd love to join x Amelie24: Target 25lbs, Lost 0lb, 25lbs left to lose Tricia: Target 26lbs, Lost 0lb, 26lbs left to lose Acc: Target 14lbs, Lost 0lb, 14lbs left to lose Berryberry: Target 14lbs, Lost 0lb, 14lbs left to lose MissKitten: Target 50lbs, Lost 0lb, 50lbs left to lose...

I'll add you on mfp :-) binge eating is my downfall too at work I'm great - but behind closed doors at night....!!

So, I've decided to start a food/work out diary for a couple of reasons. Main one being that I'm hoping to realise why I can't succeed at eating healthily but also I'm looking for some support. I'm hoping that by chatting to people in the same boat as me will help. I'm about to plan this weeks...

Hello :-) I joined this site a year ago while I was on the Dukan diet but stopped posting once I reached my target weight loss of 2 stone. Needless to say I put it back on. I have since tried WW but just kept gaining and losing the same 3 pounds! I'm now starting on CC - tomorrow - and really...

I severely lack motivation and willpower :-(

I've started having a small fruit salad for breakfast and a green tea, then around 10ish I'll reach for a banana, or carrot sticks with a spicy salsa dip. So far, no points used :) Then for lunch I generally have WW soup and a packet of French fries if I'm still hungry. So that takes me to a...

Hi, I've just started too, finding it ok so far (fingers crossed) good luck xx

That sounds good. Thank you xx

Hi, thanks for the support :) first few days haven't been too bad, although I am struggling to feel full but I'm putting that down to excessive eating over Christmas.

How are you getting on so far? (I'm on my iPhone and can't see your stats). I've been ok yesterday and today, but I really struggle at night x

Hi fellow slimmers, My names Charlie, I'm 33 and want to lose around a stone and half between today and May! I'm pretty sure that after posting a few days worth of meals some of you will spot something I'm eating I shouldn't be etc so please feel free to jump in and offer words of advice, it's...

Hi everyone, Just started today and I'm 11 7 exactly, but aiming for 10 4.

First weigh on for me too - 11 stone 7

Hi, I'm new too, and really can't believe how much weight I've piled on :( Im pretty determined though and actually can't wait to be healthy. I actually feel all bloated and sluggish, and generally horrible right now. You don't need your butt kicked, you made the first step by joining WW and...

Thank you :-)

Hi everyone, I joined WW online and am intending to start properly on Jan 1st (along with half the world probably lol) so thought I'd pop in and familiarize myself beforehand. Middle of last year I did Dukan, which really got me to my goal and I managed to stay there, give or take a few...

Thanks :) I seem to be doing ok on it! I also survived a full wedding :)

Hi everyone, For those of you that remember me, I'm back :) And those that done, Hi :) I haven't posted for a while although I have stuck to Dukan (not religiously, I did have one or two strays) but need a wee bit of a kick up the ass so here I am! For all I haven't been 100% Dukan - I'd say...

Brilliant idea! And great as a lunch alternative, thanks

I agree with Jack. Or if you really must eat why not use your daily allowance of oatbran and make some biscuits? Mix your oatbran and wheatbran together, add skimmed milk, some fake sugar if you like and even some essence and microwave until all absorbed and 'stodgy'. Shape into biscuit shapes...

Thank you :D x

Another chicken eaten! Just as well I like the stuff haha. Yeah, I've read through the book again and, like the other stages, I have made notes in my notebook and typed out food plans etc. I can't believe I'm getting so excited about a bit of cheese and bread! I'm really looking forward to...

They all ate my chicken kebabs before their burgers haha. Struggled today for some reason :S Really craving crisps! Work is stressing me out so that's not helping, I just want to comfort eat and watch a dvd

Well , I survived my weekend away and actually found it really easy! Had chicken salad for lunch on way down, I baked 3 days worth of biscuits and took them with me. The BBQ was the biggest struggle but I had my chicken kebabs and salad. All in all, I'm very proud of myself :)

I'm going to give the sauce recipe a try I think

Thanks, not long now hopefully :) I think I'll put some chicken in my salad for lunch and avoid the eggs haha

I'm by no means an expert but I thought I'd share my experience. I met a friend a couple of Saturday nights ago and had a few vodka and diet cokes (like you I thought I could be good and it would be ok) Big mistake, it almost put me back to the start, infact I was hungrier, had no energy and...

Been MIA for a bit but work has been manic. Proud to report that I have not strayed once and have even been out at lunch walking - anything to shift this last 3 pounds. I am so determined I'll be on conso soon :) Going away for the weekend so I have been super-planning food. Catching a train on...

Same here! I have bought new clothes but i want to keep them new for my holiday so until then I'm stuck with clothes that are too big! Very attractive haha

Don't worry, when I started I ate so much I honestly couldn't understand why I wasn't piling the weight on but when I got in to ketosis I wasn't hungry anymore nd had to remind myself to eat

B: Turkey rashers and grilled tomato S: Oatbran biscuit L: Chicken salad and muller lite vanilla yogurt D: Chicken kebabs marinated S: Last 2 oatbran biscuits

Another Friday, Another weigh in and another 1.5 pounds lost :) 3 to go and I can have pasta, I can not wait. Def back in ketosis as I have not been hungry and am waking up really refreshed. All in all it's been a good day/week. Thanks everyone for getting me this far, I really appreciate it

Thats exactly how I do it too - although on occasion I have eaten it straight from the freezer like a frozen ice drink. Scrape, scrape scrape - very satisfying for me, rather annoying for those around me haha

Yeah it has really surprised me, and I agree, it was almost worth it to shock me into how much ketosis plays a part!

Meant to add, my energy levels are nothing to write home about too! The past few weeks I've been practically jumping out of bed at 0645 and feeling refreshed and awake, but this week I've been hitting my snooze button until 0715. I'm convinced this is to do with falling off Dukan

Gosh, so much! Today has been ok but on Monday I seriously could have eaten my own arm off. I actually felt as if I hadn't eaten for a good few hours and my stomach was totally empty, yet I had eaten only an hour previously. This was all day.... I'm pretty sure I ate my own body weight(!) It...

Today was good and I made an amazing discovery! Got in from work at 7.45 and started to cook my dinner when I had a brainwave! I'd had my biscuits at 6 and some lean turkey so wasn't overly hungry but knew I needed to eat. The fact I wanted 'snacky' food also didn't help! Anyway, I cut up 3...

I can't wait for conso, pasta is my weakness. Miss it so bad!

Thanks Jess :) Not long to go now till I hit conso so my resolve is def strict!

Sorry to butt in but OMG I love Hippo! Every time I go to Paris I eat there. I couldn't find it last time though as I was used to it being right on champs elysees behind a glass building of cars, but now it's up a side street I believe? I only found it again by chance lol. Have a lovely time...

Lol asparagus wee! Well done on the weight loss Jack :)

Congratulations on getting to conso!

Afternoon girlies! Sorry I was AWOL for bit, as you know I had a BAD night on Sat so I spent yesterday walking my butt off and trying to combat some of the damage. I have prepared a full weeks food plan for this week starting with 3 days of pp to get my ass back in gear. For this week I'm going...

Hi, I walked 4 miles yesterday and drank water till it came out my ears so I don't feel as bad now! Going to do 3 days pp and get me back on track. It was a chip shop we went to so there was no dukan friendly alternative - although I'm adult enough to have held off and made an omlette when I...

I'm in Cruise phase, So I ended up meeting an old friend for a couple of hours last night, and had 2 vodka and diet cokes, alternated with a glass of water (see how I tried!) All was well until I decided I was hungry and everyone around me was eating pizza, burgers etc, so what did I do?? Yup, I...

I'm seeing Take That next month, be sure to tell me how it is :)

Hi everyone, hope you're all having a good weekend so far! It's rainy and cold here :( I ventured into the town for an hour to get some more tops for my holiday but the weather won so I came home. Just heading to start making lunch and preparing dinner (cottage pie with swede and carrot mash -...

I love the Black Dagger Brotherhood books! I have the full series so far and can't wait for the next book. Def worth a read

Good luck! x

B: scrambled eggs, 1 yolk + 1 biscuit S: mullerlite vanilla yogurt L: 2 chicken breasts with herbs S: sugar free jelly D: chicken cubes cooked with herbs and garlic + 1 biscuit S: probably have a few slices of lean turkey and the last biscuit

Weigh in and i've lost another 1 pound so I'm happy. I def learned the hard way about not having food on me, so I went shopping after work tonight and have stocked up on extra lean turkey slices (small packs with 5 small slices in) so they are really handy when peckish, and I've made my own...

Jess how on earth did you get 7 biscuits, i could barely manage 3 out of my mixture. I want 7 haha

Had a good day today, food-wise :) Think I may finally be becoming a good Dukan dieter lol. Got my weigh in tomorrow so fingers crossed. Plus didn't have to stay late at work at the last minute, which always helps. The biscuits will really help and the meat crisps cause I'm having to stay late a...

And I love the fact that I actually feel as if I've had a 'treat' so I stop craving the bad stuff like a chocolate bar. It almost feels as if I'm cheating ha! I also love that it doesn't contain eggs as I'm eating quite a lot of eggs at the moment and TRY to cut back on the yolk. I can not...

Just running out the door to work but had to quickly come on here and say OMG these were lovely! I made them this morning and had them for breakfast, and really loved them. I used no flavouring so they were just nice, crunchy, oat biscuits and lovely warm from the oven. I'm tempted tomorrow to...

PV day B: Galette and turkey rashers S: Mullerlite toffee yogurt L: Home made chicken and veg soup D: Home made beef burgers S: Sugar free jelly I feel really heavy and bloated and fat today :(

Good luck :) x

This could be a great thing for me! I'm really missing the 'crunch' on this diet. Thanks

Exactly how I do it, makes a nice snack. I also add vanilla essence to make it more easy to eat

Don't be down on yourself, I'm pretty sure every one of us has had a mishap one way or another - I know I have. Tomorrow's a new day, you have done so well getting to day 4, please don't be discouraged. I'm not an expert at Dukan and still relatively new but one of the more experienced members...

B: Turkey rashers and scrambled eggs S: Galette L: Tuna and red onion D: Onion omlette and chicken breast S: Sugar free jelly, bit of chicken 1.5 litres of water and 2 cans of coke zero

Can't wait for tomorrows PV day, I've made some chicken and veg soup and it smells amazing haha. I've had a bad few days though, I know for a fact I haven't eaten anywhere enough protein, and today was terrible! Hope it doesn't hinder the weight loss this week!

Thats a great find! I'll def be trying this :)

Been meaning to post in here, I finally managed to make a perfect galette by following these instructions, and I have to say the galette isn't half bad. Definately an easy way to eat the oatbran, thanks for posting

B - 3 egg omlette, only 1 yolk S - Galette L - Tuna in spring water, and red onion S - Sugar free jelly D - Fresh cod grilled and lemon juice I also roasted a chicken and have been picking at that throughout the day

Thats fantastic! Now you know you can do it, and the feeling is so worth it. Best of luck to you xx

Well done Jess! You must feel really pleased and proud this morning x

Thanks Jess :) going to do 3 pp days and see how I go. I'm not beating myself up over it so that's positive

Crunchy chicken is lovely! Mix herbs, pepper and oatbran together, dip chicken in skimmed milk and roll in the herb/bran mixture, oven cook. One of the more experienced members on here gave me that recipe and it's been a savior to me

Be strong, think how pleased you'll feel tomorrow :)

Weekly weigh in started today, and I've not lost or gained. Going to up the exercise next week and try and lose another 2 or 3 pounds. I do have a confession to make though....was out all day shopping (bought holiday clothes in a size smaller, what a great feeling!!) and couldn't find anything...

First post in here, finishing first week of cruise tomorrow and will weigh myself then (only weighing weekly now). So far I have lost 7.5 pounds

Your meals def sound lovely! I can't wait to get on conso, I'll feel almost 'normal' again haha

WOW!! You look amazing! You have don fantastic, well done :D xx

Friday morning is weigh day for me :) Didn't weigh myself today and feel good for it! OMG e bbq sauce was lovely! I didn't feel as if it was home-made, nor was I conscious that I was restricted to what I could eat. Please thank your mum, it may just be the answer to my sauce/dressing debacle...

Thanks everyone :) I'm going to weigh myself once a week now I'm on cruise.

Quick update on this. I made it tonight by cutting the chicken breasts into cubes and cooking in the oven with the passata for 25 mins, I added an onion quite roughly chopped and some garlic powder, pepper and oregano. A little bit more passata and back in the oven till cooked. Absolutely yum!

Going to try this tomorrow, I made the breakfast biscuits today and they are lovely :)

I stumbled across this recipe A few shallots - Chopped in half 4 chicken breast without skin Green Pepper A handful of herbs Passata Sauce Quickly fry chicken breast to give colour, then place into a casserole dish, place passata sauce over the top and a handful of herbs, cook on...

I was really struggling last night and still am today :( I put on half a pound so that's not helping but I know it's a marathon, not a sprint. I'm off into town to buy some ingredients for chicken and veg soup (any ideas welcome) and the bbq sauce mentioned in another post. On a plus note, I...

Wow! You have done fantastic! Well done x

One little slip up is ok, that's what I tell myself anyway. s long as you are still losing and feeling good :) I'm going to carry on 1 and 1 till Mon then try the 4 and 3. It sounds like a great idea

Take That and Glee haha

That def makes sense! Thank you, I am still getting used to the 'rules' but after a couple of weeks I'll be flying through it :)

It really is a case of seeing what fits in with individual lives isn't it? The 4 and 3 sounds good, the weekend is also when I'm out visiting etc so that would be good. I think I'll start that on Monday, thank you :)

Yum! Sounds lovely xx

I love cherry tomatoes so that's a great tip. I do sometimes want to reach for a snack about 3pm at work and yogurts are getting boring. Thanks :)

Double post

Having a look through Tesco online and came across the following, I thiink they look ok to use but just want some verification Knorr Touch Of Taste Chicken Bouillon 180Ml - Groceries - Tesco Groceries Knorr Touch Of Taste Beef Concentrated Bouillon 180Ml - Groceries - Tesco Groceries Bisto...

I can't wait to try tis tomorrow night with chicken :) Thank you

Brill! The 1 and 1 would def suit me more :)

I moved on to Cruise today after 5 days on Attack. After reading his book I'm inclined to do 1 day Cruise, 1 day Attack till I get to my true weight, but he also mentions that 3 and 3 is good. What have you had the best results with?

Thanks both :) I moved onto Cruise today, never thought I'd be so happy to eat peppers haha. Got a massive headache today though, so nice bath and early night I think.

1st day of Cruise - and had meetings all day at work so it was really unsuccessful! B: 2 dry fried eggs on a galette and dry fried mushrooms L: chicken breast with salad and balsamic vinegar D: home made burger with peppers and onion

I've done 5 days of attack and only lost 4 pounds - does that sound right? I'm thinking I'll move on to the Cruise phase today but I don't know if I should do another day or so of Attack. I'm a bit worried that I wont lose anymore

I loved it! I really hope she finishes it, and I'm s greedy I would love her to do it for them all but she has no plans to :(

4098

Genius :) Got away from work early for a bank appointment, expected it to last an hour but was in and out in 25 mins = nice wee early home :D

I am also having 'a little difficulty', shall we say. I added wheatbran to my burgers for tonight so hopefully that shall help

That's what I do too, although last night I ate it straight from the freezer and had to scrape it, kinda reminded me of being a kid and having a frozen ice drink ha

Attack day 5 B: 2 boiled eggs and ham L: Chicken breasts S: Oatbran muffin D: Burgers made from extra lean mince

I'd love to dream about Rob, but unfortunately all I dream of is work?!?

I watched Going The Distance last night and loved it

Thanks everyone :D Tomorrow's another day x

Thanks :) I'm drinking extra water to try get rid of it, can't believe I was such an idiot haha! I was actually a bit worried when I read through here as a lot of people had said exactly the same thing but I'm not a massive yoghurt fan so thought I'd give it a go - I had the vanilla one last...

Hi, I'm Charlie and I've decided to write this to keep myself in check and hopefully it'll provide motivation for me :) I started on Dukan on Thursday (4 days ago) and so far it hasn't been too bad. I did slip up though as I unknowingly bought full fat Pepsi instead of Pepsi Max and have...

Wow! You have done fantastic, and are such an inspiration, congatulations! I'm only 4 days into my first attack phase but you have given me motivation, thank you x

I think I'll give it a miss then, I'm a fussy eater anyway so would really struggle with it

I lost 2.5 pounds on 1st attack day and was over the moon, went shopping to get diet drinks, chicken etc and have been drinking 2 cans a day along with my water intake. Only 5 mins ago I discovered I had picked the wrong crate of cans up and instead of Pepsi Max it's been actual full fat Pepsi...

I df recommend this, they have been a godsend to me

Morning :) I have the book right here, read from cover to cover. I didn't buy the recipe book though, perhaps I should have? Managed to get my fridge all stocked yesterday and have cooked 4 chicken breasts to snack on over the next day or 2, and have some muller's in the freezer so I'm all...

This looks a nice menu :) and I see we both started within a day of each other! Good luck on it xx

Day 3 of Attack! B: 1 boiled egg and slices of ham L: Chicken breast with herbs S: Frozen vanilla muller light - this was amazing! D: Mince browned with spices and cooked with oatbran Hope this is right as I only lost 1 pound today :( I haven't eaten as much as I should have today, I know :(

Thanks Irene xx

That's fantastic!! Well done :D

LOVE THIS lol I'm such a loser I didn't want to ruin my Twilight books, so I bought 2 sets - one to read over and over, and one to look nice in my bookcase lol

The breakfast is a buffet style one so take a piece of fruit and a croissant with you to have through the day. I'm sure they also have jam, butter etc in small plastic tubs so you can also take them - all courtesy of your breakfast :) Inside the park is expensive but sometimes worth it. If the...

I'm going on holiday to LA and NYC in July, 5 nights in each and I'm a bit worried about LA as I think our hotel is in a bad area. Has anyone got any tips? Also, we aren't hiring a car for LA, is this a bad idea?

I'm addicted to this series (rather shamefully!). A friend at work practically made me read the first one which was a natural progression to the second...and I was hooked. The books have now done the rounds at work and everyone loves them lol. I have now bought the series to own instead of...

Anyone read any of her books? I've just read Where Are You Now and loved it! Is it worth reading any of her others?

Coronation Street

Ayr, Scotland (near Glasgow)

I put Will nd Grace on every single night when I'm in bed lol. Karen is def my fave!

Team Edward <3 I may actually be addicted to the books, and films of course. I'm counting the days (194) until BD is released here

I <3 Dr Who - never thought I would but I fell in love with th Dr and Rose lol, been addicted ever since

Morning everyone! Hope you don't mind me joining in :) Thought I'd have a quick look through here before I head to the supermarket to stock up on more Dukan friendly foods (via the clothes shops of course). How is everyone?

Great, thank you!

Thanks! The burger idea sounds great, I'll try that tomorrow. I'm sure after a few days I'll start to enjoy it rather than tolerate it haha. Any more ideas will be greatly appreciated :) I just can't seem to get by the whole 'I can only eat plain chicken' thoughts. I'm currently reading through...

Hi, I am really struggling to find something to stop my turkey/chicken/beef being boring during the attack phase, can anyone help? I have the book but it's not too clear on what I can and can't have in the line of gravy granules etc. At the moment I am having plain, cooked meat but really...

Thank you! I'm having a good read through it just now, especially the recipes. I'm sure I'll have loads of questions Cxx

Day 2 of Attack! B: 2 boiled eggs (whites only) and some turkey slices L: omlette with 2 eggs and chopped onion, seasoning S: Vanilla mullerlight and oatmeal (yuck) D: 3 turkey escalopes, sliced ham

Thanks Emma :) I'll bookmark the link, it's very much appreciated Day 1 down and going ok, so fingers crossed! Holidays always seem to be the big motivation ha. Good luck to you! Cxx

Hi, My name's Charlie, I'm 32 and heading off on holiday in July so really need to lose weight. I've tried being 'healthy' and eating proper meals but as I was only losing a pound or so a week (and then putting it back on the following week!) I just have no motivation. I started the Dukan...