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Hi Dizzy, Thanks for that, I think my first day went pretty well. I didn't feel hungry until about a minute before I fell asleep last night but feel fine this morning. No aches anywhere yet but I'll keep an eye on the early nights. I've been sleeping a bit less recently just through going...

Morning all, Thanks for the various ideas for lump-free shakes whilst out and about. I think I might pop out later and see what I can find around here. As far as the water goes, I felt pretty good yesterday. Managed 4 and a half litres, but I'm just glad my office is the closest to the...

i'lldoit - I think the simple answer to that is when we can both wear what we want to get married in. We've been engaged long enough now that waiting a bit longer while we slim down won't make a difference.. and just think how much better the photos will be :)

Hi everyone, Thanks for the great welcome. I get the feeling I'll be on here a lot in the coming months. I do have one question, which I expect gets asked a lot... Is there a way to mix the packs without a blender which results in no lumps? I just made a Banana shake with a...

Thanks D_Q, I think it's going to be easier for both of us now that we're both consuming the same thing. I'm sure I'll be on here quite a bit so I hope to have something good to report from next week onwards. Hi Dizzy, It's really good to hear that other couples are doing this too. I'm...

Afternoon all, I just wanted to say hi as I'm on my first full day of CD and thought that this looks like a friendly place with the right sort of people in it. (Aww...) I was originally aiming to lose 5 or 6 stone but following my introductory meeting with the CDC it's looking more like 8 to...