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A well done from me too that's fantastic :clap:

I would say yes well it is for me Have to say I have got rid of my scales I just don't put myslef through the constant jumping on them to see how much I had lost and like you sometimes not losing anything on the one day and even putting a 1lb on some days :hmm: but in the end it all just...

It's does get easier just hang in there as soon as ketosis kicks in you will feel much better

Hi welcome and good luck

Hi all and thanks for such the warm welcome :) Well week one is now done and I lost 11 lbs :D so very happy with that so just need to carry on and keep the faith :)

Cheers Gemma and bevsy Well just got back and I'm very happy as I've lost 11 lbs :D

Hi Welcome and good luck

Wish me luck :) I feel like I've lost some so we shall see :)

Congrats and hears to next weeks 10 lb loss too :-)

The ketostix never really worked for me , I lost 6 stone on the diet and not once over the months did the ketostix show I was in ketosis but I was 100% You say you have been drinking lots of water just remember you need to drink lots and lots and lots :)

11lbs in 5 days thats fantastic well done you

Wow and well done you

Hi I am also here on the diet for the second time and like you I also have 2 stone to lose , I'm on day 5 at the moment and my wife kindly let me know I was in ketosis when she recoiled back after kissing me last night :D Best of luck I'm sure you will do it

Not that keen on the porridge myself I have a shake for breakfast either strawberry , choc, vanilla or banana i then take a tetra for lunch while at work and then I have a soup for dinner veg is my fave although I do like the leek and potato and chick and mushroom When I first started I just...

Cheers all Well I'm now on day 3 and feeling ok although have to say I had forgot about the sudden increase of toilet trips I now need :-) must have lost a good few pounds with my many many trips upstairs to the loo :-)

Wow you have lost 47.5lbs that is fantastic that has to be the incentive to keep yourself going Hang in there

Hi all thought I'd introduce myself and say hi , I've had a good rummage around here and us guys are pretty few and far between :) This is my second go on the CD I lost just under six stone two years ago this month :) but since coming off the diet I have put back just under two stone :cry: So...