Search results

I love this! Have lost 13kg and kept it off. Restating it today to lose another 10kg. You can improve the taste by adding more water. I use 250ml. Also make vanilla one in hot water with coffee its delicious! Sent from my GT-I9505 using MiniMins.com mobile app

can we have lentil soup?

It was prefect! Thanks

I've just bought my blender 2 go. Just need to know how u guys make up the shakes? Any tips? Thanks

Oh and the water I drink is just a liter of green tea. Can't stomach too much watery.

Ramadan is starting next week but I started to early. Some days I would fast all day and then open fast at 9.30 with a shake. Yesterday was so hot I couldn't eat anything and just had a shake. Other days I would have one shake for brekkie and nothing for lunch., except if I went gym I would hav...

Hey ladies hope ur all well. Just thought I'd update u on my progress. I'm on day 17 of my diet I've combine shakes and fasting and iv lost 9lbs and 5 kgs. Gone down to 12.7 and 78kg. can't believe it. I'm hoping another week or 2 before I can go to 11s.

I'm fasting today. Checked weight this morning and have stayed the same so thought this might help. Not eating the whole day then will have a shake at 9.30pm and green tea. Maybe bean burger without the bun if I'm starving.

I only lost 5lbs in first week. I moved from 13s to 12s in stones and from 80s to 70s in kg.

I did a fast where I only ate dinner at 9.30pm (I'm a Muslim preparing for Ramadan) I did it for 4 days in a row. Just had chicken roast for dinner with vegetables. I was fine surprisingly. Just sleepy. Intially my body thought I was starving but I ended up losing 3lbs. I'm combing it with...

Ladies u r my inspiration! I don't think I can do sole source I need food! When I stop losing I'll skip the meal I guess. I've gone from 13s to 12 now want to be in 11s by 2 weeks. Is that possible? I was having frozen mix veg Which hav carrots and peas think I'll stop having that. My dinners...

Hello Ladies! I'm on day 5! Hav lost 5lbs so far! Just wondered how many kcals r Ur meals? It's so hard keeping an eye on kcal, sat fat and carbs!

That's fantastic! I just started so am excited about my first week. Wht shake r u on?

The leaflet that I got today said I can hav a small snack such as fruit or low fat Yogurt. I think I'll avoid the citric stiff

Hello ladies! I got my shakes today so will stay tomorrow! I'm excited to lose all this fat! I'm 13 stones hoping to lose a stone in four week then I'll be fasting! My plan is 7.30. Shake 10.30 fruit 1.30 shake 4.00 shake 7.00 protein meal Loads of water in between! Sounds ok? Also is it...

I really want to try this; just wondered how u guys coped! do u have 3 shakes and a meal? is that not too much? and wht would you have for your meal?

wow, thats gr8

WOW so happy i can hav solero. cheated today and had a mini magnum which was 180kcal.

i eat every 3 hrs so i tend to hav 4 meals a deal! im never hungry!!

i've only lost 5kg but i had two ladies from my daughters nursery complimenting my weight loss! it sure does feel gr8

i did ww few years ago, i find cc easier!

wow thats a lot of cals!!! food for thought! gud idea to check b4 eating out!!

berries!!!!

ive missed the program :( but thanks lynn for all those helpful tips! x you've done really well to lose the weight!! need to learn from u!!!

i've ordered it too; should have arrived today but have fingers crossed it comes tomorrow!! need to shred the weight for my sisters wedding next month!!!