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Great stuff, will give it a try and report back, thanks

I managed to lose weight doing extra easy before. Going to re read my books and go for it again next week

Hi Folks I absolutely luuuuurve bearnaise sauce with steak. Anyone got a lower syn recipe? Thanks Hennypenny

Fingers crossed we both get a good loss next week :)

Hi there, I am the same! Have done slimming world before by going to a class. Have decided to do it my self using the pack I used last time. Stuck to it for first week and also stayed the same boooo!

I am only having 1 of each HE and am having third of a plateful of superfree if not more, so I seem to be doing it all right!

Coolio! Cheers! Was thinking I was underestimating syns but No. Doesn't explain why I have stayed the same after a week of following the plan :mad:

Hi all I have just started SW again using the pack I was given last time about 2 years ago. I am not going to a class. Extra easy has just begun when I did it last time, so i get the principles but my book (with syn values in) has only green or original. Is there a rule of thumb for syn...

I noticed this recipe this morning and have been dreaming about it all day! Its in the oven now mmmmmmmmmmmm

Hello All I am new around here so thought I would say Hi! I have decided now is the time to tackle my weight issues and get some poundage off for the summer. I am fed up of feeling tired all the time and having to rummage at the back of the rail in shops to find something that will a) fit and...