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    Chinese takeaway

    Hi, I am thinking of having a chinese takeaway tonight, I have looked through my books and online and can't seem to find the syn value for my favourite dish, which is beef in satay sauce. I don't want to just have it , as i think it may be quite high in syns. Does anybody know? Thanks.
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    Pizza hut -what to eat?

    Hi , are those syns still accurate now ? x
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    Pizza hut

    Hi , I was wondering if anyone could help me. I tried doing a search but there is nothing recent. I'm going to pizza hut tonight, im planning on having something from the salad bar but i wanted to have a nice pasta dish and was wodering if anyone could help me syn it . These are the...
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    sausage syns

    Tonight on the bbq i had a morrisons butcher sausage. Not an eat smart one, but a regular one. Although not a cheap frozen one, a butchers one. How many syns will this have please !? ?
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    Dramaqueen Food diary.

    Monday 13th june 2011 - EE day Breakfast: fruit bowl - 1 banana, 1 orange, 6/7 large grapes. 1 alpen light bar 1/2 Hex B cup of coffee - dash of skimmed milk and sweetner. 2 small chews, worked out at 3 1/4 syns for both Lunch : Tin of spagetti - some pineapple
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    Dramaqueen Food diary.

    I keep being so good, and depriving myself monday to friday, and then come friday night all my good work goes to waste only to start again monday. Of course this means i am maintaining weight but not gaining. Thought i would motivate myself by starting this food diary. Also, as i am going SW...
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    safe bbq food

    Also , some pineapple.
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    safe bbq food

    Hi all , I was hoping for some advise on safe bbq food. I was thinking of having a green day today, so have already have my hexb of 2 alpen light bars . But when OH mentioned a bbq i thought this would be nice, so I am having an EE day. ( although no bread for me tonight) I am confused as to...
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    Syns in processed peas

    Also , what about ASDA chosen by you cooked ham, the pack with 14 slices - 160 grams . I get confused with which meats are free, i thought al ham was free ... and what about packets of say, pork , which are marinated in herbs and spices . Sorry, so many questions
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    Syns in processed peas

    Hi , I usd to eat these all the time, but as they are not garden peas i was wondering if they are free/super free on extra easy. Batchelors - Bigga marrowfat processed peas , 85 kcal per 100g. 0.6 grams fat ows -0.1g . peas, water, sugar, salt , colours, mint flavouring . Help please...
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    hollow chocolate egss.

    Hi , just wondering how many syns would be in a hollow 18/19 gram chocolate egg (cadburys). I meant to only have one, but couldn't resist a second and now feeling very guilty as normally stick to around 5/6 syns a day:(. Will i still lose as long as i stick to less than 15 syns a day, and wil...
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    Oxo cubes .

    Right ok, thanks :)
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    Oxo cubes .

    Hi ,are oxo cubes synned ? the beef ones ? and how many syns is margarine, utterly butterly. thanks , leigh
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    Syn free dinner?

    Thankyou all , yes i suppose if i had of had the superfree, then i would have eaten less of the rest and therefore less calories ... I also love mullerlight yoghurts, and laughing cow light (cant believe we can have 5 for a H.E) I was trying just to have a low cal diet before SW, so i am a...
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    Just started Slimming World

    Hi , i'm new too ! it's difficult knowing what your allowed and some of it seems too good to be true! I know you are allowed mullerlight yoghurts. and the noodle varieties of mugshot (only on green or extra easy) hope this helps :)
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    Syn free dinner?

    Hi, I have just started the slimming world diet today. I hadn't eaten anything before dinner and fancied something quite stodgy but wanted to stick to what I thought i was allowed and for it to be syn free. So, i had : 2 home made burgers : Lean steak mince, half chopped onion, egg. (fried...
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