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For those of you interested Tescos are doing lemon flavoured and vanilla flavoured Quark Not tried Vanilla yet But lemon is lush

Two weeks ago i came back off holiday having gained 6lbs, so i went back on attack for 5 days to help me lose the 6....... i lost 7 that week, so i lost the 6 plus an extra lb i know Dr Dukan says it only works the once but i think that theory has been blown out the water since many people are...

I've only 4lbs to lose till my goal. I can't believe I've gotten this far so quickly. Gave myself till end of August to lose it all. BUT. I am away on hol next week and although I won't be going mad I know I won't stick to it fully. Hoping I won't put on to much.

All I suffered with was constipation, but my friend had headaches stomach ache & was terribly bloated. My daughter was on dukan for a week and got headaches so she stopped...... People suffer in different ways. But stick with it Cos it does get better.

Think I'll be going in Aldi tomorrow then as my rhubarb plant has taken a bashing from me these past months and now it seems to be on a go slow with new shoots.

Pos. yes it is normal to blocked up for a while. But if your feeling uncomfortable take some senna, I did, you might have to take it for two days in row like myself or wait till your on PV days and eat plenty of rhubarb.

Well done you....What an achievement !!!! :-) hope you are very proud of your self because you certainly should be.

There ok but I wouldn't say their WOW

Got some in oven as type....... Hope they turn out good

Still staying away from them. My weight loss is doing fine with out them........ 1st 9lbs in 10 weeks

I've been checking out some sugar free sweets and they are full of carbs. Some even up to 80% carbs. So how is that allowed just cos they are sugar free..... Makes absolutely no sense to me.

Does anyone know if we can have these, only they got choc bits in them. Although it's fat free THE Carb's are quite high.....7.4 per 100g

Are all sugar free sweets allowed????

Tried this with quark...... Really good. Looked and tasted as good as crestless bread

I tried this today and was very dissapointed... it's just a thicker set jelly...like eating a block of original jelly before being made up.

Made rhubarb bars last night and had some for breakfast this morning... They were yummy.... So if you like rhubarb give them ago..... You'll find them on mydukandiet.com/ ....... Under cooking, PV, Pg 2

You have to go buy the 100g percentage Hun....... Believe me it took me days to get my head round it... I'm sure Col thought I was thick.

Hun have looked at this one it's 16.8 per 100g

Yes I believed that rosemary Conley did do one about 5%, as I'm sure I've used it before but it wasn't in my local Asda. I might have to pop to Milton Keynes as the have a massive Asda. I'm sure it will be there... Prob get all way over to find its more than 7% :-(

Hun you plonker, I'm sure bandy won't want to pee on your rhubarb........ And in any case you are ment to wash it first :-)

It will get thicker and you will get more each year. Rhubarb can bit a bit temperamental, all I do to mine is pull stalks off when needed and cut it back in winter and each year I have plentiful. . Rhubarb likes to be left In peace so leave it somewhere where it can stay and bloom.

Hi, can anyone help cos it's driving me crazy..... I'm looking for a hard cheese for no more than 7% fat (as stated in tolerated foods). I've looked everywhere the lowest I can find is 10%. Do we have such a cheese in Britain? Would be grateful for any info.

Dukan dieters. It's so much easier to grow your own rhubarb. And a damn site cheaper. I take about 4-5 stalks every other day off mine and there's still loads. . Throughout spring & summer you get new stalks daily. My plant only cost me around £5-6 and had plenty year after year. I've...

And you certainly are hun :) You and me are going to look stunning on that Mexican beach.......Heads will turn lol

Gosh that looks lovely :-)

Well done Hunny Bunny :party0011:

Hi Purple eyez in my opinion anything up to a stone in first month is about the correct weight to lose and then 1-2lbs per week there after. They say for each clothes size lost you need to loose approx 7-10lbs but that depends on the individual, but it might help you decide which dress you...

Dont know of the points for the muller one but the weight watcher ones with caramel are Lush ( hot or cold) and only 3pp

Hi Sawyer, if you like a sweet treat i've just discovered rainbow drops puffed rice in 14g bags and they are 1pp per bag, or if you wanted a larger bag there are 80g bags at 8pp. great for nibbling on in evenings. or like me when playing on comp.

4points for whole pk, thats not bad might give that a try :D

Thanks Carly, have been away on hols since writing post and have gained 3lbs but started back on plan today..........Starting weight as from today 14st 5lbs. want to get down to 13st.......wish me luck !

Hi All, Back on plan after having me hols and as always looking for low pro points snack to nibble on while i'm at computer ( always the time when i want to nibble). Found a small bag of rainbow drop at my local news agents but had no nutrition info on pk, after scouring the internet (and...

Hi, Never heard of the south beach diet But good luck !

Hi, I started using my friends weight watchers books about 3 weeks ago . (Start my fourth week tomorrow). I dont like joining classes so down loaded the food calculator app on my phone and decided to see how i went on. I have already lost 11 lbs, so it's working but i do feel a little hungry now...

Hi, I started using my friends weight watchers books about 3 weeks ago . (Start my fourth week tomorrow). I dont like joining classes so down loaded the food calculator app on my phone and decided to see how i went on. I have already lost 11 lbs, so it's working but i do feel a little hungry now...