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hey, was just having a wee read through your diary and just wanted to say well done! thats an amazing weight loss! i was approaching your last entry and i was actually feeling nervous coz i so wanted you to lose that wee bit to get you into the 13's :-D very motivating read :-) i'm only in my...

OMG that brisket chilli look absolutely amazing! My other half wont let me delete the programme off the sky planner as he wants to write it all down - apparently he can't find the recipe online anywhere! x

oh my goodness!! well i'll know not to buy that again! it was good but not that good! luckily i've not had any other syns today and only had a dry roll (HEA) and tomato for breakfast so i'll stick to green the rest of the day! thanks very much for working all that out for me :-) xx

yeah i know what you mean - i was making cock-a-leekie soup at the weekend and it said to use chicken breast or thighs so i used boned chicken thighs and drumsticks (cheaper) took the skins off and boiled the chicken with the leeks and it defo felt like there was fat in the broth - i ate in...

carbs 35.7 per pack or 11.9g per 100g

this is all very complicated lol ok jalfrezi sauce (20%)(main ingredient in this is tomatoes) then cooked indian rice mix (17%) chickpeas (15%) Roasted Red Onion (15%) Garden peas and seared red peppers (6%) spinach (6%) paneer cheese (6%) Brown Sugar, corriander, rapeseed oil, red wine...

i didn't think it would be too bad coz there was only three wee chunks of cheese (6%), the rest was red onion, chickpeas, rice, spinich, peppers and jalfrezzi sauce - generally the eat well section of M&S is quite good for syns - although i think i might need to switch to having a green day...

hiya, iv put this post in a couple of places but really not sure where to put it so thought may be easier to start a fresh question! Just wondering if anyone knows how many syns in an M&S spicy paneer curry from the eat well range 300g pot - 330 cals, 11.4g sugar, 12g fat, 3.5 sat fat and...

hiya - i posted this question in another thread coz im not sure where the best place to post is! im doing red days and just looking for a syn value for a M&S spicy paneer curry from the eat well range 300g pot - 330 cals, 11.4g sugar, 12g fat, 3.5 sat fat and 1.35 salt i used to be slimming...

hiya, just wondering if anyone knows how many syns in an M&S spicy paneer curry from the eat well range 300g pot - 330 cals, 11.4g sugar, 12g fat, 3.5 sat fat and 1.35 salt i used to be slimming world member and would use the sight but totally skint and just cant afford it - was going to...

ha ha ha i've done that before - i think it means we're thinking too much about our diet! I've woken up feeling really guilty and horrible coz i've been eating all sorts of "bad" food in my dreams - in some ways its actually a good thing - coz if you were tempted at all to have something then...

Hiya - Just had a read through your diary - its so positive! Had a great read and feeling very motivated from it :-D Your doing so well and make it sound so do-able. I would really like to start up my own diary after stalking so many other diarys for ideas and tips etc but i'm not quite sure...

Good luck with your next weigh in - sounds like your really enjoying it! i lost a stone with SW few months back but put half back on again after being on holiday in Devon - i just ate and drank cider like there was no tomorrow!! Anyway first day on plan today for me (sticking to red days just...

Hey good luck with your weigh in tomorrow - wednesday is my weigh in day too - i joined slimming world for the first time a few weeks ago. Had three weigh ins lost two weeks and gained one ( i blame the royal wedding!) Found this forum by accident but its so good reading how others are getting...

Thanks guys - kinda what i thought i suppose - red does cut down the carbs - i think thats what im not liking about extra easy - dont get me wrong i love pasta, the baked totties and the rice but i dont feel "thinner" if you know what i mean - think my belly just feels bloated a lot coz of the...

Hi I'm new to slimming world and to this forum! Its my first post on a forum ever so im hoping it comes up where its supposed to!! I've been to a couple of meetings so far and im on the Extra Easy plan at the moment - loving it but it does seem too good to be true in some ways. Im...