sunday
breakfast - 2 x weetabix (HEX), 2 x banana, 250ml semi skimmed milk (HEX), sweetener, coffee, muller light, ww biscuit (4 syns)
Dinner - 2 apple, muller light
Snack - Apple, muller light
Tea - Beef, 2 x y/shire puds (9 syns), gravy (syns unknown), carrots, brocolli, potatoes,
i have had...