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Hi Hun, I'm right here with you on day 3. We can do this, please don't give in. If you need a good cry have one, that's fine and I'm sure you'll feel better after. I'm feeling emptier and less bloated already and I like this feeling... I'm sure you must be feeling it too. Come on don't...

Hi, I'm on day 3 of Cambridge and so far really finding it OK. That feel good feeling has hit me today and I'm feeling less bloated already. About 9 years ago I did lighter life and lost 3 stone but didn't do maintenance and put it all back on again. I have 3 stone to lose and with the help...

Hi.. its my first day today too and I have 3 stone to lose. I'm very excited after reading some success stories and looking at before and after photos. So far so good today but I can see a few early nights ahead of me once my packs are done for the day lol. My councillor is away next week so...

Yes we are !! I remember one lady on Lighter Life lost all her weight on Chocolate shakes alone. I'm def a soup person.

That's fantastic, You're on the way !!

Oh good. I'm glad there are a few of us starting this together x

Well I must say I'm really impressed with the look of the food packs and bars (compared to the packs I just came off), I just hope they taste as good. Tomato & Basil soup seems to be unpopular with a few of you so I though I'd make that my first try. I'm not a fan of tomato soup anyway, so...

Hi, and thanks for the welcome. Dutch, LighterLife is £66 per week now..... too much !!! Exante is excellent value but I've yet to taste it.... Hope I love it like you guys... i'm sure I will.

Hi, I've just completed two weeks on Lighter Life but it's too expensive for me at the moment and I didn't like the counselling, too much discussing problems that I don't have!! Don't get me wrong it works for some people but the counselling sessions don't work for me !!.... SO, I've...

This is a great way to think about the bars and packs! Thank you

Hiya, we're in the same boat, only I lost mine 7 years ago. I've just completed my first week too and lost 7.5 lbs. You must feel great having lost 11lbs already, well done! Keep it up and you'll soon have that four stone off, this time for good !! I know what you mean about staying...

My hair was luscious throughout abstinence... as soon as I started eating it started falling out. No one could tell but me.... however 7 years later it's still not as thick as it used to be but I'm 47 so maybe it's an age thing !!

Thanks Weevikki, these mystery pains can't be anything serious I hope... just our bodies shrinking !!!! Sometimes when I'm in bed I feel little tiny flickers on my back or arms or legs, anywhere really and I've convinced myself they are my fat cells emptying out !! lol (maybe it is that...

Thank you, I hope you're feeling better too!

Hi everyone, I've been doing really well so far (day 5 ). I don't ever remember this happening before so I'm wondering if it's normal. I've got a tummy ache tonight and keep running to the loo. I haven't strayed at all so I don't know why I've got the runs. Really worried cos I don't want to...

Weevikki, i know its so hard 2nd 3rd 4th Time around yesterday at my pop in I lost 7 pounds (4 days) so that's made me focus a bit better. Did get tempted today but resisted, def don't wanna undo what I've done so far!

Hi Weevikki, I agree with you about the app! It's great to be able to get on here no matter where I am. When temptation strikes my mobile is always to hand! I'm on day 5 of returning and this place keeps me strong. Good Luck to you, you know you can do it!

Sounds like a dream come true

Hiya, Yes I've been watching it too. I didn't really want the Australian guy to leave :-( I wish I could skate, I haven't done it in years!

TONIGHT i celebrate my love for you - Roberta Flack & Peabo Bryson

noun

Glues

thanks for the tip, I'll do that !!

OHHHH !! I just tried looking at some of you guys photo albums and it won't let me !! I need 50 posts !! Gutted !!

So happy to say after 4 days on total I've lost 7lbs. I forgot How good it feels to be on this diet! LL thank you. Hello me @ size 12. I'm on the way, won't be long.

Ohhhh good luck to all of us !!

I love the idea of a mood board. I'm definitely making me one of them!!!!! Will call mine a "ME BOARD". Will also stick a few motivational quotes on there. A great one I heard today is "DON'T DIG YOUR GRAVE WITH YOUR OWN KNIFE & FORK"

Thank u J for the positive reply. That's so helpful and encouraging.

That is spooky! How many days or weeks have u done so far? How are u finding it ?

Right now I'm on day 2 and totally focused. In 2004 I did LL, lost all my weight and didn't do maintenance. Was slim and smug! 7 years later here I am bigger than ever at 14st 2.. I know I'll get to my target, it's the keeping it off I'm worried about. I hope I've learned my lesson from...

Oh I see. I'll definitely do that after my first weigh in. Thank you.

Someone above mentioned a weight clicker!! I've never heard of this, what is it??

Thanks for the welcome Girls, can't wait til tonight!

Hi everyone, in 2004 I lost 3 stone on Lighter Life and felt fantastic. However I didn't do maintenance and I put all the weight back on plus more, within a couple of years. I've tried to diet over the last few years with no success. I'm now the heaviest I've ever been but I start...