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Yumm!!! Frozen muller! Cant wait to get home to try this out!

Anja, I have to tell you that what you made is Paneer. Indian cheese. It's made exactly like this and forms a ball when homemade. My dad used to make paneer all the time when I was a kiddie! If you've seen the ones in restaurants or Indian supermarkets in blocks or chunks. They compress it with...

Hi everyone. So as some of you may know that I'm doing some work experience/voluntary work out in Romania where nothing fat free or low fat is available unless it's been imported. Well I went to Carrefour (a french supermarket) and I found DIET CHEESE! it has 0.1% fat. Made of skimmed...

Yay! Well done on your loss!lol you're on the road to success! Tell us a bit more about yourself so everyone can support you on your way x

I'm at the gym! I keep pinching myself to make sure im not dreaming! Im so lazy! And I'm sweating like a pig after my workout! I really have Dukan fever! I told myself it's for life so I'm trying to do everything in the right direction! I just hope I don't burn out before I reach goal!

Oh Atropos! My mum is always telling me how fat I am! Despite her being a big greek mama! Always telling me to get skinny and lose the boobs! but I have to remind her that I take after her! When I was at my skinniest 45kg, my nana used to tell me "get fat or no nice greek boy will marry you"...

unfortunately the stuff he has, has been sent to him as part of a trial by some german company! its brand new! hopefully they'll release it on the market soon. but they do have zerocarb whey protein on the market, these are its nutritional info: Amount Per Serving Calories 80 Calories From Fat...

I never used to eat breakfast either, but a spoon and a half oatbran mixed in with vanilla muller light is so quick! and it fills me up for ages too! I'm currently abroad and muller lights are not available but I mixed 1 0% fat free yoghurt, 2 drops of vanilla essence, a spoon of stevia and the...

the other strange thing, before dukan I was smoking 15 a day. the highest I've ever smoked in 7 years of on and off smoking! Yesterday I smoked only 4 cigarettes and today 3(actually 1.5)! they tasted absolutely revolting and I put them out half way. I'm going to get some nicotine gum tomorrow...

Hi, Woody. I think that is quite a lot of carbs to be honest (as alcohol is carbs!) and if it's more than a 100g of carbs, which I think it is, it will knock you right out of ketosis. What you did sounds like what my boyfriend did today if you read my "Mcdonalds eaten" thread. He's on the cyclic...

btw, magb, you've not got a lot to lose so maybe that's why your not losing as quick. Try incorporating a bit more exercise. Do u post in the daily menus? Maybe your not eating enough? Might be a good idea to post there if you're not already and people will give you advice. xx

Hi, im a student too, so I know how you feel. why dont you try to make a cheesecake with oatbran base or muffins or maybe frozen yoghurt with cocoa powder in it? someone needs to correct me, but I think you can use cocoa powder or really really dark chocolate like lindt 90%. I think i might...

I just ran out and bought some asparagus!LOL

by my boyfriend! :p Right now. Right next to me. Big Mac, McChicken sandwich, 6 chicken nuggets with curry sauce, 2 large fries, 2 large cokes and an apple pie and a McSundae! Normally, I'd have been too tempted and eaten something from his food! and normally the smell of fast food drives...

What a nice thread! Mine is to buy a bikini and go on a beach holiday with my boyfriend. In 7 years of being together, we've been to so many places but never been on a beach holiday together. and I've never wore a bikini in my life. I want to lose the tummy flab and some boobs!

Ooh I love asparagus! but today is a PP day so now I'm sad and craving soup! But tomorrow I think I'll shove loads of odd bits of veg I have left in my fridge and make a soup! Thanks for the idea! :)

mrsjoyce, that photo is beautiful! and what you ate sounds good! Emms24: 5 chicken breasts! WOW!

Oh don't I know it!! I longed to put a piece of brocolli in my mouth! and boy did it taste good!

so yesterday i had: b: fat free yoghurt, sweetened with stevia, oatbran l: chicken gyros (i made myself) with home made tzatziki, a bowl of salad (lettuce, peppers, cabbage, cucumber) d: salmon medallion studded with garlic and rosemary and then steamed s: boiled egg without yolk...

Hi, i'll find out exactly details tomorrow. My boyfriend is fast asleep now. I know there is a whey shake called zerocarb. But the one I took whilst in his clinic that he's working now is made of albumin. And i know my boyfriend uses it on his morbidly obese patients. (He's doing his thesis on...

CHERRIESSSS!! Maintainer - I had my body fat measured at a sports med clinic where my boyfriend works, it was the hydrostatic body fat test where basically they measure it underwater. its the most accurate way to test it. doesn't matter what time of day it is or how much water you've retained...

YIPPIE! I'm having brocolli tonight!! :-)

0 carbs, 0 fat, 23g of protein per 23g. I was so busy I grabbed a scoopful of it from my boyfriend

My weight is healthy, but i have 28% body fat. Which is just under clinically obese! Weight and BMI don't really work for me as I have a tiny skeleton. Even when I weighed 50kg I was wearing a size 12. with 25% body fat. The same as BMI doesn't work for my boyfriend because he's into...

Don't worry woody! Hang in there! As long as you didn't eat the skin and the bones!LOL

Hello everyone! Maintainer, yes I'm in the healthy BMI. I started at a size 14, size 32 G bra! 59kg with 30% body fat which makes me clinically obese! (even though I don't look obese!) All my fat is centered around my tummy and it's a high risk for heart disease that runs in my family. I suffer...

Hi so yesterday was my last day of attack. According tot he website, Dr D tells me I should lose 0.8kg but I've lost 0.6 in 2 days, should I continue for 1 more day? I realise I'm already in the "healthy" BMI (although my body fat is still 28%) so is it that my loss won't be that great as other...

thanks for that! im sticking to the 0% yoghurt! i mixed a protein shake with yoghurt, turned into dessert!! not bad at all! does anyone know about salmon skin? (or fish skin in general?) Yes its a lot more calories and fat, but I didn't eat the skin of my salmon just now and I feel sad throwing...

OOh topaz, thats my saturday dinner sorted! thanks! just that I'll have to steam mine as I don't have a (working) oven! Woody - I did that! Well my friends met up in Starbucks this afternoon. They were drinking Vanilla cream frapuccinos and eating cookies and cream cake! I had to leave. I was...

Today is good because I've just had a cup of lemon verbena tea and I'm about to go to bed after my final day on attack! :-)

Oooh my boyfriend went to carrefour in the other side of the city and found long life milk which is 1.5% fat, I think that works out to semi-skimmed right? So I should avoid it?

did you manage to find any in the CEREAL (I can't believe I wrote serial before!LOL) section? I bought one of those spoon measurers from tesco so I can scoop out the exact amounts. I love eating porridge so I cant wait for cruise when I can have 2 spoons! emms24, the protein found in oats is...

Hi everyone! I found Danone fat free yoghurt! but thats all I could get hold off fat free! I've bunged in the turkey, garlic, ginger, yoghurt, chilli powder, coriander powder. It's a somewhat Dukan tandoori escalope-esq recipe but in a slow cooker and with turkey! Who knows how it will turn...

Hi Lexy! Molly is soo cute!!! I go all broody when I see pets! I had a chocolate lab years ago from rescue, and she died of parvo 2 days after we got her! I was heartbroken! Now I have 2 dogs and 3 kitties! Started off with 2 dogs as family pets. After which I got a rescue kitten 2 years ago...

Hi Woody! You are my Dukan diet buddy as we began on the same day!! You can make a similar tuna steak yourself! Get some chilli flakes or a whole chilli, a tiny weeny bit of lime juice, (just for the aroma) a bit of vinegar (for the acidity) minced garlic cloves, a bit of minced ginger...

Hi Woody, I searched about 5 supermarkets and holland and barrat to find oat bran. The place I did find it was in Sainsburys. They sell Mornflake Oatbran Sprinkles in orange cardboard tubes in the serial section. Holland and Barratt also sell it but I got told they've discontinued it, although...

Hi everyone! So today is my first day of attack and I'm currently in Romania. I've just got hold of turkey breast cut in chunks. Now my problem is that I don't have an oven or stove. (its driving me crazy because I love to cook normally!) I've only got a slow cooker, george foreman grill...

maintainer - thanks! I'm a medical student in my final year. I'm doing some voluntary work with Romanian kids. I arrived here yesterday. runnerbean - I love London! Come rain or shine! Maybe take some multivitamins to help out your immune system? Especially vitamin C, about 1000mg per day...

Hi guys! I thought I'd join in the banter. I've finally arrived in Romania for my voluntary work! Its so warm here! started attack today, supposed to have last week. but mum just kept tempting me everyday with "One last meal..." (curry, fish and chips, shepherds pie, - basically all the things I...

Hello Lil Miss Sunshine. Can I ask you a bit of a personal question? By constipation do you mean you are not going to the loo frequently (but when you do, the consistency is ok) or do you mean that when you are going you are straining? If its the first one, this can be quite normal on these...

Hello... Thanks for the recommendation KidA. I'll get 3 bags to be sure! Dukandebut - I calculated on the official website and it told me my true weight is 51kg which i think is around 112lbs? I decided to target at 50kg or 110lbs just to round the numbers to a nice figure. But as long as I lose...

Hello everyone. I'm Katy. I've been lurking around here for a couple of weeks and am finally taking the plunge. I apologise in advance, I think this will be a really long post! but hopefully I'll be posting on here from now on so I thought I'd give you an insight into my life. My stats are a...