Search results

Thank you for all your replies. Day one hasnt been bad at all. Bit of a struggle when cooking the kids tea but got thru it! I wanna get down to 10st 1, so have a stone and a half to go! You are all doing really well, a real inspiration. I'm sure I will be on here a lot as it really helped last...

Hi there, I'm on day one of TFR, I'm a little disappointed as I'm returning to the programme. I lost 2 stones in June but however have put 10 pounds on :( I'm back to get rid of it! I found this forum really supportive and love hearing of all yr weight losses! Lou x

Hi guys, Any advice.... I have ended up eating a bag of haribo sweets and half a twix. I didn't have my shake with me and reached for those as it was that or a Burger (Schl fayre) Very disappointed in myself. Has anyone had a similar experience. I'm gonna be 100% again but worried I have...

Lost 5 pound since monday which means I have shed my 3 pound holiday gain plus 2 more! Just 13 pound to go! It can't come quicker! X

Thts great! Keep it up! X

Well done! Good luck for the future :)

Well done Hun :)

Well done you! :)

Thx girls. Feelin a bit hungry but determined to get to goal, how are u both finding it? :)

Honk' day one and hungry :(

Hi All, I have returned from my week in spain and have only put on 3 pounds :) despite eating and drinking what I liked. Im now back to TFR as I have 19 pounds to go. (lost 26 lb in 5 weeks prior to holiday) may need some encouragment from you all until ketosis:flirt2: Have a 100% day x

Well done!! X

I had tht! It does get better in time. Lots of teeth and Tongue brushing helped. :)

Well done!!

Thx guys and good luck with yr journey x

Tht Is an amazing achievement! :)

Amazing'

Great start!

Hi guys, Had to refeed this week due to holiday next week. Was pleased to see I had lost 3 pounds. Despite eating two meals a day (in accordance with the refeed sheet) Will be back on TFR after hol. X

Excellent x

Brill!!! :)

I to started refeed yesterday ready for holiday next week. Have u had any probs with your tummy as mine is a little upset after food? X

Yep chewing gum allowed according to lipotrim helpline! :) x

Well done! Truly Inspirational! X

Is sugar free chewing gum allowed on refeed? And how about vinegar? X

Is it possible to lose weight on refeed?

Thx Is alcohol allowed? X

Thanks guys. Starting re feed sun x

Ok thanks, my chemist had ran out of refeed sheets so waiting for some to be posted out. Hope they arrive tomorrow as need to refeed Sunday. If not do u know where I can find the info? X

Well done!!! :)

Thts amazing!! X

Lost 5 pounds this week, total of 22 pounds! Clothes looser I'm loving it! X

Thanks jewels, did u gain much weight? X

Hi all, I posted a thread on TFR and not sure if it was the right place? Anyway, here goes...I'm going abroad in 10 days and have decided to have the week off from TFR, I intend to make healthy choices with the odd bit of alcohol. as soon as I'm home I'm going back to TFR do I have to refeed...

Hello all, My chemist suggest I refeed the week before I go in holiday as I have decided to have the week off while I'm abroad (I do intend to make healthy choices with the odd alcoholic drink) And return straight to tfr when I'm home. I'm reluctant to do this, has anyone tried to do it my...

Try measuring yourself then u will soon notice the changes! X

HONK! Day 22 ;)

Wow! :)

Hi there, how was yr first day? I'm starting week 4 now, can't believe how fast tht has gone! How much do u want ti loose? Good luck with it x

HONK day 21 :)

HONK!!

Well done!! Great achievement!

Well done!!! Keep going! :)

I'm over the moon, I lost 4 pounds this week!! A total of 17lb in 3 weeks!! I'm halfway through my journey now and feel so much better. I'm happier in myself and my clothes are much looser!! If I can do it anyone can! X

Is tht right? We are living on 400 cals a day? X

Hi girls, I'm hoping to reach my stone in 3 weeks, weigh in day fri! How much have u all got to lose? X

HONK day 17 x

Congratulations! You have been inspirational! Good luck with the rest of yr journey. :)

Yes it certainly does! Once u are in ketosis and drinking plenty of water u will lose the hunger pangs. Good luck! :)

My sister has just married the man she met at uniform dating.com! And my friend married a year ago also on online dating! Go for it! I would but don't think it would go down well with the husband!! :)

HONKETY HONK! Day 15! :)

Keep at it and I bet once you have been on those scales it would of been worth it! This forum is living proof it works if u stick with it! We are all here with u!! :)

Good luck :)

Well done! :)

That is amazing! Well done! Are u doing Any exercise? As I was thinking about doing a class but was worried I wouldn't have enough energy! X

You can do it! The first week is pretty tough but once u get into ketosis u will not feel at all hungry! I have done lots of diets but this gives great losses fast! Use this forum for support it has certainly helped me! Good luck x

Thx all for yr advice :)

Thanks Hun! No pain no gain!! :)

Hi all, I'm on day 15 and seem To be having a rather loose tummy after shakes for the past couple of days. It happened initially when I started but went away. It's back?! Is this normal for LT? ;)

HONK day 15!!! x

Thanks Amanda, I was worrying as the stick was a slightly lighter colour! I have struggled today, lots of nice food around me and felt hungry which is strange as not felt hungry since ketosis. Good luck with yr journey x

HONK day 14 but having a hungry day! :(

Does anybody know if it's possible to go out of ketosis even if u have been 100 % and have been drinking recommended amount of water? ( on day 14 now) x

Decided to have a flapjack for lunch and I haven't even managed to eat half of it still. Was so looking forward to trying one and all I can say is YUCK! Never tasted anything soooo revolting. I don't think I can stomach it :( Does it matter if I dont eat it?? Will it effect ketosis or weight...

Morning all, I'm in need of some advice. I'm going on holiday abroad with family in 3 weeks I'm feeling really motivated and really don't wanna ruin all my hard work, but on the other hand would like to be able to gave the odd glass of wine and healthy meal as it's all inclusive and quite...

Excellent! :)

Well done! :)

So pleased...... Lost 5 pounds! So thts 13 pounds in 2 weeks!!! Looking forward to reaching my first stone! Good luck all :)

Well done and happy birthday! HONK! :)

Well done I'm hoping for the same on Friday! :)

Does anyone know how many calories are in each shake??? :) x

Hi guys, Does anyone have any tips to keep myself in ketosis whilst I am abroad I was thinking about having two shakes and a healthy meal, will this keep me in ketosis??? Will having the odd glass of wine effect this?? :)

Hi tiana, You are not alone! The first week is the hardest but it honestly gets easier! The hunger does go which shocked me as I was always hungry! Not now tho! I'm on day 9 so early days for me too but gotta start somewhere. I lost 8 pounds in my first week which really helped me carry on. Good...

You are getting back on with the plan so yr not a failure! You CAN do it!!! :)

Excellent results! :)

Well done!! :)

Thanks guys! :)

HONK day 7! :)

There must be as I'm constantly drinking! How have u found your first week? ;)

If you don't cheat you will certainly lose weight on this diet. I have done WW over the years and never lost as much in my first week! I'm trying to think that losing my weight will not only make ME feel better but will reduce my chances of diabetes, hypertension, heart probs etc (I don't have...

Morning all, Does anybody have any problems with their gums/mouth? I'm on day 7 and the roof of my mouth is pretty sore and feels bumpy. My gums ache a little My Tongue looks pretty strange too! I feel constantly thirsty despite drinking 3 litres of water plus black coffee. Wasn't sure if it...

HONK! Day 6! 8 pound down!

That's amazing! :)

Well done for not giving in!! I have just sat in macdonalds with my kids so I know how u feel. It's nice to feel in control and not give in to temptation. Tho!! I have 4 weeks til I go on holiday so i will look forward to a treat then. How much have u lost? Sorry not sure on Gaviscon I did...

Hi all! Does anyone have any advice how to manage LT whilst on nights? My first night I would of been up all day then work tht night and not sure when to have my shakes? Thanks :) x

Wow!! Well done! How much did u lose your first week? X

Hi all, have just weighed in and lost 8 pounds!!! Very pleased with that!! I have had my up's and downs this week( hunger, heartburn and craving anything and everything!) but now I'm in ketosis I am no longer hungry. Having support from family and friends as well as reading the threads from...

HONK day 6!! ;)

Will do! Thanks x

Hi there I'm Louise and have been doing LT since Sunday! I'm weighing in tomorrow and I can't wait! The first few days were the hardest I was craving anything food wise! And it was torture cooking the kids dinner and not being able to eat! I felt hungry days 2 to 5 but filled up on water and...

Hi there! I'm Louise and yes I'm a newbie! I started LT last Sunday and have weigh in tomorrow! Which I can't wait for! It's not been easy, thank goodness for this forum it has kept me going! Thanks guys! :)