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Well done everyone on the losses :bliss: I weighed myself on Saturday and the lb i gained had gone so i'm hoping when I weigh on Thursday this week its stayed away!! Got my Fitbit flex yesterday so will be trying to hit the daily targets now :)

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I've just finished reading the Ice Princess by Camilla Lackberg. It was a good book but I felt the ending was a bit disappointing.

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:happy096: fantastic loss again even with your Nandos day too...

:welcome: to all the newbies over the weekend... Well this morning I slept through my alarm so had to run around like a headless chicken getting ready for work and in the process forgot to weigh today so I've deceided to change my weigh in to Wednesdays. I'm blaming the slice of pizza I ate...

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I will try it one day, we have a new taverna opened in the village that does an extremely nice one apparently! Oh the financial stuff here is ridiculous things are just getting more expensive and it wasn't particularly cheap before, we all had salary cuts last year as well (without warning)...

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Oh that made me LOL at the gluten free stuff - my dad is a coeliac and has to have gluten free, there are only a few things that he says are ok when it comes to breads/wraps etc most are like old card! Cyprus is wonderful for holidays and probably retirement.....but being here for 5 years...

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I think your doing excellent :-) I'm quite lucky being in Cyprus I don't get too tempted by the take away foods like I do in UK!

mmmm Nandos.... doesn't sound like you did too badly considering, perhaps you could have had some fruit to snack in between but maybe its just me that likes to snack (sitting in an office never helps)

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:happy036:brilliant loss!

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I peeked at the scales on Friday and I had a gain but was still a loss today so don't lose your motivation just yet. Just try pretend that all the nice things you want taste disgusting :yuk:

Im listening to A Tiny Bit Marvellous by Dawn French on the audible app while at work (it helps the day go quicker) and I've been trying to get through some of the iBooks freebies I've downloaded. Last week I read Pictures of Lily by Paige Toon it was one that I had to keep reading but...

Morning all, 1lb off for me this week :happy096:

Another 1lb loss for me this week :bliss: will try to be more strict this week, although am quite happy considering pancake day was last week and I had a few! Hi to all the newbies too

I usually use between 10-15 syns each day, I have gone over the 15 a couple of times as well but only once a week. I was always of the impression that the minimum each day should be 5 as it all helps with the weight loss and it the plan doesn't seem to work as well if you have none or try to...

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I had a few pancakes too but we had savoury ones for dinner and then a couple of sweet for dessert :rolleyes: At least I won't be having them again for another year lol!

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3lbs loss for me this week :-)

3lb loss for me this week..... Well done everyone else on your losses and welcome to newbies :-)

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I loved this book, the second one shadow of night gets better and I've been waiting for the final book for over a year - it's not out until July :-(

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Perhaps its just one of those days - when you weigh in properly maybe it'll be a loss :)

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Do yogurts go by the 1 syn for each 20 kcal as I have a few from the lidl here that are low fat?

good luck :welcome:

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27/02/2014 Breakfast 2 28g porridge oats made with water (HEb) banana and sprinkle of cinnamon Lunch Pasta carbonara (spaghetti, bacon fat removed, garlic, egg to thicken, milk from HEa) Parmesan cheese 1tbsp (1.5syns) Mixed lettuce salad Snacks/drinks morning coffee (1syns) Vitaline yogurt...

Can someone help as i'm in Cyprus I can't get hold of many of the syn free things that I see in the book and as I'm only doing SW from home i'm not sure what these are. I've taken the values that I could understand as most are in Greek. Activia yogurt (100g) 93kcal 13g Carbs (12.8g sugars)...

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Awww he's lovely. My sister has a female yorkshire terrier called Baby

I have a tortoise called Herbie :)

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This worked on my iPhone thanks :-)

26/02/2014 Breakfast 2 28g porridge oats made with water (HEb) banana and sprinkle of cinnamon Lunch chicken breast mixed salad leaves red peppers, cucumber, carrot 1 tsp lemongrass dressing (1syn) wholewheat small roll (3syns) Dinner Pasta carbonara (spaghetti, bacon fat removed, garlic...

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Can i join please? I'd like at least 4lbs off for March its getting warmer here i need a bikini body

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Im following the extra easy plan and hoping this time it will stay off! Im starting a food diary just to keep track of what i eat and for any advice/tips 25/02/2014 Breakfast 28g porridge oats made with water (HEb) banana and sprinkle of cinnamon Lunch Tuna in water mixed salad leaves tomato...

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That's a great loss for both of you and especially for your slimmer of the week award ;)

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I keep forgetting to do my measurements - will do that tonight too!

peppop I am considering changing my weigh in day, I decided on a Monday because i was hoping that it would encourage me to be good over the weekends and also it was the day I used to go to a slimming world group. I'll see how this week goes

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Well i weighed myself this morning and have lost 1lb, should feel happy that its a loss but am slightly disappointed. I know my weakness is the weekend, I seem to do great while at work and most days I had no syns until my evening meal with OH. This weekend I only had two meals a day and kept...

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:8855: I keep telling myself that the treats we have been having at work are disgusting too...we have something in almost everyday in a Cypriot office as they celebrate EVERYTHING - birthdays, weddings, christenings, name days....Haven't given in to any temptation today with the chocolate cake...

:happy036: thats great! I keep thinking i'm eating absolutely loads too, hope I have the same kind of loss as you for the first week though...

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Hi all, I decided to start again with slimming world but will be doing it myself from home. Being in Cyprus all the group meetings that I could attend after work have now become Greek only :mad: I will weigh in on Mondays for now am feeling pretty motivated but it is only my first week!

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Ive just read silence, broken silence and players, bumps and cocktail sausages by Natasha Preston all good novels but i think the kindle editions needed better editing/proof reading and although the story was good and I had to find out what happened I found that the ending of the books felt...

I really agree with u about her books, i was told how good they were so got some from the library....very well written but all too predictable

I went through a phase of reading true stories a while ago and still love reading them (although i really can't bring myself to ever read a Dave Peltzer book again, after about 5 in the series i got bored of him) Behind Closed Doors by Jenny Tomlin was very good (Martine Mccutcheon's mum) For...

I have the kindle app on my iphone havent actually managed to get round to downloading anything yet, do they have many free books to download?

I enjoy reading the book before i see the film, i just prefer how into a book i get if its really good. Was very disappointed with PS I love you movie, i can't bring myself to watch it again and in Cyprus we have Arabic satelite where they play the same films over and over (probably why i read...

1.5lbs lost this week, was not very motivated last week and probably had a few too many syns! Claireybella that made me lol in the office - they really do think i'm crazy now!

I lost 1.5lbs this week which i'm really pleased with as i had a naughty weekend at a darts celebration for our teams and then a 60th birthday party. Was feeling very demotivated last week too!

We ended up at a BBQ last night don't think that i did too bad with the food as the meat was all pretty lean. Although am feeling a little sick this morning like i over ate which was probable because for the last 2 days no matter what i eat i feel hungry about 5-10 mins after, not sure if its...

Thanks, I'll give that a try have just bought a few tubs of cottage cheese - expensive in Cyprus it's EUR3 a small tub when I remember tesco sold it for about 50p! Think it'll be a good thing to make for weekends as I'm tempted by too many sweets or just forget to eat regularly!

Well after having a disappointing loss of only 0.5lbs at my weigh in last night i thought that i would start a diary and see if i can get some inspiration and maybe help with boosting my weight loss. I am now 3.5lbs away from my 1st award and i really, really want it lol!! I think i know where...

Thanks, you too :-)

I had my weigh in today lost 1/2lb slightly disappointed but at least it was off not on. Think it's also not eating enough again. Time to start the diary again I think

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When I joined it was 12.50 euro, they also do count down courses so u buy 6 weeks pay only for 5 and buy 12 weeks pay for 10. I assume it's all round the island

Miss Mango: 18 hours - 9 hours done Samprand: 10 hours - 0 done Shazzabir: 10 hours - 1 hour 20 done Hippogirl: 12 hours - 7 hours done Judimac: 15 hours - 2 hour 8 mins done Owls4Eva: 10 hours - 20 mins done Katiegibs: 12 hours - 0 done Temmytango: 20 hours - 1 hour 44 mins done Mimsickle: 10...

Miss Mango: 18 hours - 9 hours done Samprand: 10 hours - 0 done Shazzabir: 10 hours - 1 hour 20 done Hippogirl: 12 hours - 7 hours done Judimac: 15 hours - 2 hour 8 mins done Owls4Eva: 10 hours - 20 mins done Katiegibs: 12 hours - 0 done Temmytango: 20 hours - 1 hour 44 mins done Mimsickle: 10...

I think u can attend class here without joining fee as u are a member in UK. The diet is exactly the same extra easy, original or green days. The only thing is getting hold of some of the things can be quite expensive. If u want the email address of my consultant to ask her questions I can send...

hides

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I go to the class in Larnaca at the Flamingo Beach Hotel 7.30pm Monday

They are EUR6.50 and no can't get muller light yogurt but there is an equivalent vita line yogurt they are free and really nice

Thunder again

Walks

Miss Mango: 18 hours - 8 hours done Samprand: 10 hours - 0 done Shazzabir: 10 hours - 1 hour 20 done Hippogirl: 12 hours - 6 hours done Judimac: 15 hours - 2 hour 8 mins done Owls4Eva: 10 hours - 20 mins done Katiegibs: 12 hours - 0 done Temmytango: 20 hours - 1 hour 44 mins done Mimsickle: 10...

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So far this week have managed 1 hour 15 mins :-( Will update once I get my fit logs back for last week cos my memory like a sieve!

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Coast

I'm doing ok on sw have lost 10lbs in 8wks which I'm quite pleased with. I like the sound of the lemon quark. I make the chocolate pudding with quark, fromage frais and cadbury highlight sachets only 0.5 syns and tastes yummy :-)

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After just reading ur diary - which is great btw, uve made me realise that when i eventually manage to get pregnant i am going to be so bad with buying clothes and things - im terrible now definitely shopaholic! I hope ur scan went well today and ur feeling a little better dizziness is...

extremely loud thunder :-(

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taste

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I've found with sw if I don't eat enough I don't lose anything, wks when I eat absolutely loads (sometimes using flexible syns) and think I've lost nothing I usually lose the most! I haven't tried doing green or red days tho I stick with extra easy. Hope ur week is still going well ? Sue

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hotel

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Can't take my eyes off you - Andy Williams

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Me and a friend go roller blading it's great fun but we are still only beginners, not quite got the hang of stopping yet without an obstacle to use lol. Will hopefully get to go a bit more now it's summer here

I've got 9 tattoos and I'd love another but my OH doesn't really like them so much. used to have several piercings too but they were removed ?

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I just had a jacket potato, baked beans, chilli tuna with red cabbage, cherry tomatoes and cucumber - what a throw together of the things i could find in the shop near work! Was very filling though

Hi Cocoa, I also go to the SW in Larnaca on week 9 now. Was just going to add did you know there is an online shop that sells UK products like quark and cottage cheese, think they are getting fromage frais too - its tasteofenglanddeli. They are in our SW group now so if we order they will...

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Ooo count me in I'll say 20 hours exercise for may....will see what I've done so far when I get home from work. Wii fit plus and roller blading should get me motivated ?

Laser

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thank u. Have been going for 8wks now lost 10lbs but thought joining this site would give me a boost :-)

I've been following slimming world EE for 8 weeks now and ive lost 10lbs so far but like normal I just wish it would come off quicker than it is. The most that I've lost was the 1st week with 2.5lbs since then it's been 1lb a week. I'm glad it's coming off but some weeks I feel I've been so good...

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I've just had an omelette with mushrooms, fresh chilli and bacon (fat removed of course) with green beans and sweetcorn

Hi everyone, I'm newbie following slimming world. Sue ?