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So yesterday was out of the way. Had fish and veg and mash for dinner. Had my HEa&b (milk and bread)... and all 15 syns. Had lots of fruit apples, satsumas etc. Today: porridge (a&b) Apple satsuma banana pasta and salad for lunch Stirfry and rice for dinner. . I NEED to stick to this. I...

Hello ladies. So back from my parents house ... What a nightmare. I ate as much on track as I could ... i.e. jacket potato with beans, but then mum would add on 3 sausages. Or toast for breakfast, sugar in my tea instead of the sweetners I asked for. Oh mum! lol. I STS last week. EXACTLY...

yeah this is true. Thanks lozza. I really appreciate the advice / support. I need it! I am so crap at diets without the help. I think I might go to the gym tomorrow morning too and get back into some exercise. Walking the dog was impossible today it was so bloody windy. She would have blown...

Tried reading all the threads... might be repeating here! lol. Try mixing your food up. I KNOW people are going to tell me off for this ... but it might help you so im prepared lol. *whisper* in weight watchers they call it the "wendie plan" when they swap the points around, so for example...

Funky ... sometimes I feel EXACTLY the same as you. I think to myself - look at my hips, look at my bone structure. I have child bearing hips - I will NEVER be below a 10-12 size. However, when I struggle like this, I think - well if u examine ur food diary really really closely, you will...

Fab! thanks :) x

spag bol with quorn tonight! :) x

Hmm... still feeling guilty after yesterday. Today is slightly better. Glass of 250ml milk (1% milk) Jacket potato with beans and cheese and salad (syn the cheese - 5 syns) Starbucks skinny latte - 5 syns. pecan and caramel bite (tiny tiny amount - 5 syns) Dinner is going to be a syn...

So A good day on free foods.. errr... I had an apple A pear A satsuma 3 litres of water Tomato and herbs pasta Mashed potato Salad (lettuce, tomatoes, cucumber) Then I went food shopping with a friend. I didnt buy ANYTHING. whilst she bought a giant pizza, wedges, salad, cheesecake and...

Hahaha. Well weigh in is fast approaching, and I feel like a whale after last night. I am also feeling a tad sick :( Got a badddd stomach ache. Today will be healthy healthy foods. All free. And I am also about to get up and take my little Lola for a long walk before work! Good start to...

I don't mind judgement!! Its just I KNOW that I will never get to goal weight if I continue being such a food whore LOL. I need to realise that being skinny doesnt come with wine and other treats like that. Its just naughty!! Mind you I RARELY drink - so I am going to let it go, and be super...

Thanks Lozza and happyem! :) Exams went swimmingly well! :D Felt so super fantastic about it... had a baddddddddd day with food though. Would really appreciate trying to help me work out the syns? Or should I not bother? lol. Had ... Weatherspoons jacket potato with veggie chilli ...

Thanks Lorna! It went well actually. Perfect question for me, and I wrote everything that I could remember from revision. I have another exam tomorrow 9am :( Trying to revise for another exam right after an exam is HORRID. I just cant concentrate! Had beans and mushrooms for breakfast...

Last night I was revising, and got REALLY hungry. So ended up having a piece of steak with beans and mushrooms. No syns though :) Was starving! Today is the day of my exam. *cry!* So food isn't really on the front of my mind. So I need to plan. I want to have lots of fruit... i...

Thanks for the tip! That will REALLY come in handy. Today I went to the library, then out for lunch with friends AGAIN. Damn it. lol. Breakfast weetabix x2 with milk (HE a&b) Lunch Jacket potato with beans ... and cheese. Coleslaw (small bit) and salad with a tablespoon of balsamic...

So sorry to hear about ur mother in law :( Its hard when things like that happen. Take care xoxo

Gardening makes you sweat though - so still using muscles and being active! well done. I have a seriously weighing addiction though. Every morning, naked after a wee. Hop on... hop off. It sets my food mood for the day. If I lose weight - hurrah, I cant eat crap. If I put on weight ... oh god...

Ohhh and me! This is interesting! Today I have had: Beans (SUPER SPEED! who would have guessed?) onion lettuce cucumber tomato Carrots, leeks, more onions and all sorts of other veg in my soup! Not bad really! xx

WELL DONE LOZZA!!! :) Bet you are wellll proud of youself! If I have that this week I will be CHUFFED. Well Debridger ... I would rather over syn than under syn! Plus I had some runner beans and broad beans from the salad bar, which I think had a little dressing? And a ladel of red devil...

Shar Pei's are lovely! My uncle breeds them :D Right food yesterday. Breakfast 2 slices of wm toast (HEb) Half can of beans 3 massive mushrooms cut up and fried in frylite 5 plum tomatoes grilled! Snack 6 eat smart Melba toast (3 syns) 2 light cheese triangles ( 1/2 of HEa) topped with...

snacks for today ... all set out already... 6 eat smart Melba toast (3 syns) 2 light cheese triangles ( 1/2 of HEa) topped with small bits of tomatoes, onions and corriander!! LUSH!! 2 satsumas and 2 bananas and 1 mullar light yog! Nom Nom Nom. xx

Oh debridger - thats SO early. I thought 7-8 am was bad - thats what I get up at most days. haha. she is a chihuahua! Shes BEAUTIFUL . I hate yappy dogs but she is so good! Shes 17 weeks old ... so 4 months and a week! Currently she is sat on my feet chewing her toy. She usually gets naughty...

Done my measurements. Starting to think maybe I should do them monthly or fortnightly? As a tiny movement or no movement at all could make me feel crap! lol. Here they are anyway... Waist ... 33.5 inches Bust ... 36" Hips... 40.5" Thigh ... 21 " So thats half an inch of my hips, and...

I have been in the 12's for ... well. YEARS. My aim ultimately is to get into the 10's and ill stop whereever it looks good lol, be it 10stone 10 or 10 stone 2. Right now (after WI 1 ) I am at 12stone 5.2 I WILL be in the 11's within 2 weeks. I think this is the hardest part for me...

Home WI for me this morning ... week 1! 3.3 lbs loss :) Hurrah! Good luck today everyone!! xx

I am super super chuffed!!! Ur up early too?! My puppy woke me up at 4 ... she got stuck inside my duvet haha. She was crying because she couldnt find the hole to get out! Bless her. All the poppers are done up properly now and whilst she is snug by my feet - I cant sleep! Great! lol! xx

Hi all! So my first WI this morning .... I lost 3.3 lbs!! :) YAY! :bliss: Extremely happy with that. Good luck to everyone for today's WI! xx

I have lost ... *drum roll* 3.3lbs!!!!! HURRAH! :) :bliss: I weighed at 12 stone 5.2 Not bad considering I ate actual food! :D Will do measurements in a little while. If I lose 3lbs every week that a stone and 4lbs before holiday ... which means ill be 11stone 1lb! Thats CRAZY...

WI time ... here goes! x

Debridger - I hope so too! I just cant get over actually eating nice food whilst trying to lose weight. It goes against all my mind is telling me! WI first thing! so will update asap! Had a lovely dinner. Stuck to the plan and ate LOTS of veggies too! xx

Just pick yourself up and start again. Follow the "rules" ( I use that term lightly) of SW and you know it works! Everyone has bad days ... it wouldnt be so much fun if we didnt :P I had a really bad day yesterday too ... but opposite - I hardly ate anything. A satsuma, a banana and a jacket...

Hi Lorna! thanks for the reply. I deffo think my choices are healthier. I went to Bella Italia the day before yesterday (same day I ate out for lunch*SOB!*) but asked for meatballs and spaghetti - asked what was in the sauce, refused the chesse and drank water. So I think it is making me MUCH...

Yesterday and today have been a bit mixed really food wise. Yesterday: Breakfast: healthy cooked breakfast of bacon, diet (eat smart) sausages, 2 slices wholemeal toast, beans and loads of mushrooms. Lunch: Jacket spud with rest of beans from breakfast and TONNES of lettuce and cucumber...

Hello Jenxy! Good luck in your WI! let me know how it goes. I am super excited about it because I REALLY want to lose weight for my holiday whch is in just over 6 weeks time. Over a stone by then and I will be happy. Stone and half + if I have my own way. haha. Thanks for the support everyone...

Thanks Helen! Once again the end of day two and I feel full! I am excited for WI day! lol. Food for today: Banana Costa coffee - 5 syns (HE - milk) Jacket potato with beans and salad Pasta, homemade tomato sauce and meatballs! (HE - small bit of cheese) 5 syns for today. And lots of free...

I just had a handful of strawbs with some sweetner on top. Satisfied my evening sweet tooth! Try that? Thanks btw :) I am going to need all the support I can get, I am so crap with doing things alone! xx

I have worked out that I didnt use EXTRA lean mince, so for my portion at 2syns per 28g as in the book... thats 9 syns for my meat. So adding that up thats 11.5 syns for today. *PLEASE GOD LET ME LOSE WEIGHT ON SW - THIS REALLY IS MY LAST ATTEMPT TO FIGHT THESE LOVE HANDLES!!! * xoxo

Oh I really am full!! I know about the syns ... I just didnt want to eat if I wasnt hungry ... if you know what I mean. But then it hit me. I hadnt used EXTRA lean meat. So I worked it out and for me 1/3 of the cottage pie I had 9 syns! So that works that out. haha. Need to get some...

Congrats on your jouney hun. You have just finished yours, and I am just starting mine! haha xx

hello! I am new too, and I am sure that if we stick to it ... its going to show results. I feel so full after day 1! who knew this was an actual WEIGHT LOSS thing?! crazy! All my diets I have been sooo hungry on! xx

Thanks guys!! After day one i am feeling full... which doesnt feel right like other diets lol. Could someone check my food diary and check I have done it all right? Really paranoid that I havent! lol. xx

Thanks so much Lorna!! I really appreciate the support and kind words :) Today food wise : Brunch Beans on toast with cheese (HE A&B) Banana Grapes Dinner Homemade cottage pie (brown mince in fry light, add onions, mushrooms, carrots ... mash potato to top and 30g of philley light to mash...

Here is my diary ... full of food and drinks and hopefully weight loss. I am going on holiday in 6 weeks and 3 days and hope to shed as much weight as possible in this time! I WANT TO LOOK BEACH READY! I think that to feel comfortable on holiday I need to hit the 11 stone to 11 and...

Hello! I am new too! Hopefully we can support each other on our journeys!! xxx

Hello everyone! I recently started slimming world in a local club - and found the leader very unhelpful and left really confused. After 3 weeks I had lost 6 pounds ... but it was because I was too scared to eat anything rather than eating the right things. So I left and fell of the diet...