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Hi guys, well I joined tonight and the leader is just lovely as are the group. I think in going to like it. I'm going to read all the books tomorrow because it really does seen too good to be true! Looking forward to getting stuck in Hope your weigh ins went well :-).

I am joining my local class tomorrow. I've been dieting most of my adult life and have mainly swayed towards weightwatchers in the past (hope that's not swearing here) and have also tried food replacement diet too. I need to lose weight on a plan that I will be able to stick to once I'm at...

Weighed myself this morning and lost 11lb. It's just what I needed to kick start me into a healthier lifestyle. I won't be able to stay TFR this week and so I am going to be hitting the pool before or after work and making wise food choices You guys are really helpful on here and I wish you...

I'll have a route around for a whisk but think a fork may have to do. Thanks :-)

Haha, this made me smile. Enjoy your fizz and have a lovely TFR weekend :-)

Babysitting away from home and remembered my evening and morning shake but not my shaker! Any ideas for a substitute?

Today is he first day I've not been at work doing the plan and I've woke up feeling peckish. Just having a cup of tea to start my day but may need my first shake soon (usually have 1st one about 11). I think being at home may be more difficult than being at work as so much temptation and free...

Thankyou, day 4 complete but still feeling hungry. Not enough to eat though and looking forward to WI at weekend. How are you doing, how long have you been on the diet?

Such fantastic news. Well done and best of luck with the IVF :-)

Day 2 started well. Had my first shake at about 10am and second at about 2pm. Still to have the third but I am working til 8pm so will have it before I leave so i can just have shower and bed when I get in. Feeling a bit headachy today and someone dared to eat a portion of chips close to me...

HONK - Today is my day one and i have a party on saturday but i will be strong and be 100% - wish me luck and good luck to everyone else :)

Hi All, I have started the LT diet again today. I lost just a stone in 3 weeks last time however dueto circumstances I did not follow the refeed programme and slowly the weight crept back on. I am now at my heaviest ( almost 16st) I have been trying to kid my self and squeeze in to my size...

Good luck maybebaby :)

Wow well done - that's fantastic and must be working. I'm on day 9 and can already see results :-)

Hey I wonder of any one could help How much is the refeed programme. Is it the same as the TFR? An also how long does the refeed programme take before you can start to eat without the shakes/soups? I'm only into week 2 so will be a couple of weeks off yet but just want to be prepared...

Honk day 9 :-)