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Finally reached target and beyond. Now only 1lb off 8.5 stone - can I creep below that as well? Anyway will have to do for now as am off on hols.

Any idea how many syns in each one? Can't work out the calories etc because the box doesn't give the information but each chocolate weighs about 8.8g

Utterly utterly hacked off. + 1.5 lbs this week. Have stuck, yet again, 100% on plan. Have been on SW for 6 weeks and in the last 4 have gone up 1.5, down .5, down 2 and then up 1.5 so that's not exactly what you'd call progress, is it. Can't really see the point if I am not shifting the...

Can anyone help over potential syn damage from rhubarb. I love the stuff and have loads in the garden. If I cook it with sugar substitute and have it with 0% yoghurt, do I have to syn it?

OK - so lost 2lbs this week (just back from weigh in). Will give the extra Syns a go this week and see how I get on.

Doesn't seem that it would work but no point in joining SW ifyou don't follow the rules! I guess after all this time and all the success stories, the consultants know best. Just need to work out the best syn. I don't like chocolate much so might have to go a little bit crazy with bread.

Thanks, I think I've added the award now. I get weighed tonight so will see how I've done. If there's still no change I'll whack up the Syns.

How weird - so how does that work? And while you're on, do you know how to add an award logo to a signature? Those arrow things that show when you've lost a half stone.

No, I have one tsp of olive oil per day.

Hi there I am trying to lose just over stone for a wedding in the summer. Started SW at the beginning of April and had a great first two weeks. Since then, although I don't think I am doing anything different, and am trying to stick 100% to plan, the weight loss has slowed to almost a halt...

Thanks - I'll give that a go.

Just realised that the link on my signature for my half stone loss is just that - how do I get the award to show?

Despair over last two weeks where although sticking 100% to plan have not shifted any weight. First two weeks were great with a total of 7lbs lost and then I've come to a full stop. Can't think what to do but will persevere.

Yes, please. Can someone let me know how to add an award to my signature.

I know most Muller fat free yoghurts are free but presumably there is a limit. Is 2 a day OK?