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Hi, I have been doing working solution and lost some weight. I have a normal BMI but want to lose a stone more before I go on holiday in 4 weeks. I exercise a lot and want to do ts to reach my goal, but I exercise a lot and don't want to go into starvation mode. Any advice would be appreciated xx

Hi, I am on day 15 and have been bloated for a few days now. Its TOTM and its suddenly come on. Any reason for this? x

Are you in ketosis when on ws? Thanks x

Thanks ladies fantastic ideas. Good look to you all xx

Hey everyone, I started exante 3 days ago. I am feeling weak but sticking with it. I am starting a new job on Tuesday and have lunch with all the staff. My concern is how I should have my bars at lunch without getting all the questions about being on a diet? How did you all cope at work and...

Hi, You can get ketostix from holland and Barrett or amazon for a few pounds.

Hi girls, I just ordered the bumper pack. I love to exercise like running and spin class are my favourite. I will take it easy the first week, but do you think I can still continue my exercise as it is once I'm in ketosis? Xx

Hi thanks for the comment. I'm interested in doing this because slim fast seems like a lot of sugar. I like the convenience of the shakes. My BMI is 24.5 so it's not far off. I just wanted to make sure I wouldn't waste my money. What results have you had? xx

How much have you lost and how long has it taken? I like the idea of the shakes which is why I'm considering it. Slim fast seems like a lot of sugar to have each day. I just don't want to waste my money if it has no effect on me. My BMI is 24 so it's not far off. Thanks xx

Thanks girls wish you both well on your weight loss xx

Hey everyone, I'm new to the site :) I have 2 stone to lose and would quite like to do it within 2 months for my holiday. My BMI is in a normal range but I've very small and look fat. I'm finishing my last year of uni in the next two weeks. The stress of this year has lead to bad eating...