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Hi I'm thinking of starting herbalife but dont have the cash to go to consultant. i was going to buy the products online however i cant find any information on how many tablets a day i need to take? how much protein i need to add, what do i need to avoid and what can i still eat? i can i still...

Hi can anyone tell me the syn values for the following Special K biscuits moments - chocolate My Special K | Snacks moments - chocolate Nairns Chocolate Chip biscuits Dark Chocolate Chip Oat Biscuits | Nairn's Mcvities Light Chocolate Digestive Mcvities Light Milk Chocolate Digestives...

I cant make up my mind whether to do Slimming world again or calorie counting. In your opinion what do you think is best to fit around a family. When i dont Slimming World before i was only cooking for me and my son but now i have his dad to cook for too so not sure whats best to follow. Last...

I'm glad it's not just me. And from the replies I'm glad it's the following day and not the same day or time I'm actually exercising x

So as I've posted before I have started a calorie counting / exercise. Post exercise next day get a bout of diarrhoea. Is this my body adjusting? Is it fat broken down after work out and leaving body? Or is that just wishful thinking Has anyone else experienced this?? And if it is my body...

Sorry autumnbabe, welcome. I'm on MFP and if you want a friend on it pm me and I'll give you my username. That goes for anyone else that wants some MFP friends x

I'm interested in this comment, I have the app and been using it for a week. Loving the scanner. What do you mean by work out, just remember . to eat back your exercise calls, And Why would a heart rate monitor help. Appreciate your feedback x

Slimming world is good and I'm not dis-ing the diet as I nearly lost 3 stone but its now only maybe half a stone. With this I'm thinking more of what I put in my mouth and how it affects the figures than being allowed or not allowed. I just thought that exercising would speed things up but I...

Anyone know of an app that does both Map my walk And My fitness pal??? There is stuff I like about both

Thanks for the replies, just so let you know when on slimming world I stuck to the plan without exercise and gym. I did start off heavier but not too much heavier. Yes perhaps I should reassess my expectations and looking to what is realistic when calorie counting and exercise. Perhaps like...

Hi Year before last I done slimming world with amazing results (9lbs in the first 2 weeks). Ended nearly putting back on a year later. So me and a friend have started using a phone app called my fitness as a calorie counter and walking, classes and gym. After 2 weeks have lost 4.5lbs given...

Okdok just made hope it's as nice as it smells x

Hi Does anyone know the sun value of the batchelors deli box BBQ beef Thanks

Well done everyone. Half lb on for me :( but I knew I would have gained as fell off the wagon last week x

1lb off this week. i'm a bit disappointed at that because i feel that i have tried most of the week. moving onto this week I'll just need to try again. x

I eat normal upto about 4pm then I don't drink or eat until after weigh in, only been doing that for a few weeks but the general feeling I get at my group is no one has dinner. Past few weeks ive had a blow out after weigh in. Not been entirely good this week but hoping it all balances out...

Hi A new place has opened near me with flabelos. It's a powerplate. I was wondering if anyone has had experience from using one and if it was worthwhile. Not looking for a quick fix just an aid to tone up. On another note apart from wii fit and Zumba for the wii is anyone using any other...

You were told you were bad mother!!!! That's terrible. Probably just swell you dint stay, to mix with people like that. I take my son and he mucks about, sometimes answers questions and loves clapping along with everyone else - he's 5. X

3.5 off for me, and i'm sooooooo pleased. i got my 2 and a half stone award and slimmer of the week. going into this week coming motivated. :) (long may it last)

I go to class as I'm scared I'll fall off the wagon if i don't. the majority of the time i stay, as i like a couple of the women in the group and we have a chat and a laugh, i like hearing other peoples experiences that past week so i know i'm not alone. i do however sometimes feel their is a...

hi not sure what bar it is you mean Oaty Bars, Milk Chocolate Smasher, 23g bar 4 4 4 Oaty Bars, Strawberry Crusher, 23g bar...

I've got a slimming world thing on my phone but its more an info apps that anything useful. i wonder if its this app thats been upgraded or something else. I'll need to ask on Tuesday if there has been any mention of a release date. When I'm out shopping i'm put off by some stuff because i...

Thanks girls, ive not had any more syns tonight, and plan on keeping them low tomorrow.

Well I'm needing a kick in the bum, I'm at soft play with my little boy and instead of just buying drinks and sitting down, i bought drinks and a bit malteaser cake cos the cakes they have are excellent. I feel cheated now. i really should know better. I'm annoyed at myself, as i know on...

where do you get the reduced sugar ones?

woot I've managed to eat two bits of scan bran by leaving in my soup, an alternative to bread. first bit went down well, second not so but least better than none :)

That's such a good idea, I might try that this week.

Half off, which is better than what I thought as I wasn't sticking to plan. I have 3pm to go for 2.5 stone off. I'm going to work hard this week. Fingers crossed :)

Wow that's brill. well done, tell us your secret

I'm in the sane boat, can't see me losing anything either x

sorry i didn't mean to offend anyone, and when you put it like that then yes a pound off is better than a pound on. x

well I tried the 2 litres of water for a week and at WI i only lost 1lb. i think it might be water retention but i drink the recommeded 8 glasses of fluid so i'm just sticking to drinking what i want rather than forcing the water.

Thanks for letting me know, a wee change from honey nut shredded wheat. Don't know if they're any good ;)

Is weetaflakes the old name of a cereal? Can't find it in the HE's x its by weetabix, i bought some out of either poundland or home bargains but now dont know if it is a HE thanks x

Is weetaflakes the old name of a cereal? Can't find it in the HE's x

Quoth sausages now have a syn value. A low syn value cant remember what it is though

Well after struggling with the increased water last week there is no significant weight lose, so I'm just going to go back to my normal drinking routine. Maybe my body just retains water :(

Only 1 off this week. Disappointed because of all the water I've drank. Wonder if there's been some water retention. Well done to all the happy people this week x

i'm nervous about tonight, i gained 1/2lb last week, but wasn't too fussed as it was 1/2lb well spent. anyway this week i have been trying to drink 2 litres of water everyday which is pretty hard going. lets see if drinking the water improves anything? (the pizza hut on saturday certainly won't...

great result for you with the weekend takeaways. well done

Well I've drank 2litres of water wed, thurs, fri but today I ha e aching sides you know the pains you sometimes get after a lot of drink. Has anyone else experienced this when you have increased your water intake x

I've not tried this yet is it similiar to semi skimmed or skimmed? do you notice a difference in tea/coffee/cereal?

When i say sparkling water - i mean plain sparkling water not the flavoured stuff. does that make a difference?? i don't use the double concetrated, i just buy either Robinson NAS Apple and Blackcurrant or Summer Fruits. theres a bottle of sparkling mineral water in the fridge at work and...

Hi all I know you're meant to drink loads of water, but its sooooo boring. So your two litres of water is excluding fizzy drinks, tea and coffee. Does squash count towards the water requirements?? If you're not meant to drink fizzy juice can you drink sparkling water?? I'm trying yo do...

1/2 lb on this week. but cant really complain as i've had a pizza hut with cheesecake, white bread sandwiches (i never made the picinic on Saturday) and a chip shop. Can't expect to eat rubbish and get away with it :) I'm doing a food diary this week to try and get back on track. fingers crossed.

2lbs off, and i'm really pleased as i haven't been 100% last week. Slimmer of the week to boot. Well i'm all motivated for next week.

well done thats fab.

What's Success Express? sorry for my ignorance.

I was dreading this weeks weight in (last wednesday i had a buffet chinese) but i lost 3lb tonight, making my total loss 2st 1lb. to say i've well chuffed is an understatement. This week has definately given me a motivation boost :) although its my sons birthday this week and we have visitors...

I curious to know what everyone does on a Tuesday. My weigh in is at 7pm. Most Tuesdays i treat like every other day but i hear people saying there straving at group which makes me think that they haven't had any dinner. So my question is how much do you eat and drink on the day of weigh in?

you must be chuffed, you've got one of your mini goals. well done you.

1lb off this week, i feel like i'm on a go slow :(

well weigh in in 30 mins and i dont feel overly confident this week. I've not been bad but i've not been 100%, my 0.5lb loss was justified last week as i went out for dinner with a dessert. i'll let you know how i get on.

I've been looking for this chickpea dhal curry and can't find it, is it in the fresh food, frozen food or tin section.

hi there i'm looking for a list of low syn or syn free ready made meals for the lazy cooking days i have. normally i would make sausage and mash or chicken breast and sw chips but i'd just like to be able to look at something in the supermarket that will not take long to cook. Any ideas??

do you have the recipes for the dahl and curry

1lb off so I'm pleased seeing I've had a bad week Thanks for the support X

What brand of sweetener do you use, I sometimes find that I can taste the sweetener, I'm using splenda. Anyone using anything better

Dreading tomorrows weigh in. I've had two big days this week. One a friend left work on maternity leave so went for lunch, I didn't have a slimming world friendly lunch then on Friday it was my birthday so had desert and cake (I know it sounds bad) hence why I'm dreading tomorrow. But it will...

Thanks Rebecca, i read your response this morning and it gee'd me up. Last night i made that super speed soup, i had it for lunch today and it was lovely. i blitz it with the hand blender tonight and somehow its not as good. i'll know not to do that again. anyway some in the fridge for...

hi there I've ordered chicken, rice and veg soup from our local sandwich shop. what would you use as the syn value. (the sandwich soup is like a wee farm shop/cafe) any ideas???

I'm guttted, STS last night, and i never done anything any different. it has really unmotivated me as when i'm good nothing seems to happen. :(

hi i'm just back from my meeting, it was highlighted that vitamins have a syn value as well as other sugar coated medication. now i'm wondering if the pill has a syn value, does anyone know? cheers

yeah its them, thanks very much

hi there does anyone know the syn value of Weight Watchers Cookie Bar i've chucked the box and the wrapper doesn't help much. thanks

Hi there As the titles suggests I'm looking for some SS recipes that are tasty, but not soup. if you have any ideas that would be great. thanks