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Good luck with everything xx

I've not watched girlfriends is it any good?? The ham eggs and chips won't be too bad and it's a good sign that u r looking for the best thing to have on the menu. I am struggling so much already. Been right grumpy all day lol xx

Haha mine is a copy too! Still expensive at £40 mind u but I don't mind paying it for Xmas night out. Is it flattering on?? X

I've found a gorgeous red lace dress that I want to get for it. Would need to be in amazing shape tho!! I've tried to attach a pic has it worked?!

I stuck to it today. Don't think I actually ate enough tho just the way it worked out which is a bad thing coz I started craving. How can u go one day without some things and want it so bad. Talk about an addiction! Next few days will be tough as I'll be craving, will get headaches and lose...

Hello! Ok today I finally started again. Went for Atkins. I need to do this. Put on a suit for court other day and it was so tight. It used to be baggy! I'm late shift the next four days so just need to make sure I get up and prepare my meals. How you all doing xx

So how are we gonna sort it??? There must be a way we can do this and stick to it. Other people manage so we can too. I just don't know how haha xx

God you guys sound the same as me. In some ways it makes me feel better. I feel embarrassed trying to explain it to people. I just fail time and time again and it's embarrassing. I know what I want to look like and how I want to feel. I know how to get it yet I stuff my face over and over again...

Just following your cc one now as well. I've been eating terribly need to get a grip xx

Oh the dress is lovely!!! I'm going to read up on his clean diet I think. Not started mine yet due to laziness and lack of preparation. Going to Manchester for weekend next week so just gonna try be good rest of this week and next then start when I'm back xxx

Wow well done on your loss you must be over the moon!!! I start and stop all the time I need to get a grip xxx

I don't have a diary yet but I will sort one. I'm not massively overweight I only have about 1-1.5 stone to lose. I'm good at the gym but terrible when it comes to eating. I know in my head how I want to look and I know what it would take to do it yet time and time again I fail miserably. It's...

Here to follow! I'm going to start clean eating as well. Where do u get the pancakes u mention? Good luck on getting back into it after your holiday :) xx

Yeah the gym does seem to slow it down but in gonna concentrate more on my inches than the scales if I can! I usually do extra easy but but think ill look to do the other ones more! Keep going :) xx

Thanks guys! Gonna get to shops today and stock up and get back on it! My problem is willpower too but I feel so much more determined this time especially since I'm back to the gym! I work shifts so it's just going to be about forward planning for me. Keep me updated with your progress and well...

Guys I'm just looking for some info to see if anyone similar age, size and weight as me has done/ is doing slimming world and had success. I'm 28, female, 5ft3 and currently sitting at about 10.9 stone. I'm back at gym and working hard but it's always my diet letting me down. I need to get at...

Your post made me laugh! The amount of weight i must have put on from all these last meals I have!! I too am back at gym and really enjoying it. Just need need need to sort my diet out!!! X

Hi guys! I'm another one who comes and goes! I have finally got my head in it exercise wise and have been working so hard. Now it's time to stick to the diet!! Good luck to you all xx

Well if it makes u feel any better I agree with u about how hard it is. Boredom and hunger got better of me yesterday and I stupidly had chocolate. I'm my own worst enemy and regretted it straight away xx

Re: Out on my broomstick and flying light as a feather - Lisa-Ann's Atkins diary I need to start doing my diary again. Getting on ok. I really need to try and get a bit adventurous im such a boring eater! Just done another two classes shattered xx

Re: Out on my broomstick and flying light as a feather - Lisa-Ann's Atkins diary I have been doing classes at gym like circuits, spin, body pump and body step. I do much better in classes than I do trying to do my own exercise. Its just food I struggle with xxx

Re: Out on my broomstick and flying light as a feather - Lisa-Ann's Atkins diary Hey just wanted to say well done. I am restarting again tomorrow. I have the exercise thing sorted now but im terrible diet wise. I only have about 1 and half stone to lose but boy do I need to lose it. Keep going...

Ok day 4- same breakfast, lunch was meatballs and cheese only 5 meatballs and I counted the carbs. Dinner was steak with small bit if chopped tomato as a sauce (counted) and a large amount of salad an green beans. Snack I had some cooked chicken. Had a slight sweet craving yesterday but managed...

10lb oh my goodness well done!! How much are guy hoping to lose? I hope your really happy with your loss xx

Thanks lady Felsham. Day 3 was same breakfast as day 2, lunch was the turkey steaks left over from day before with greens beans and lettuce. Dinner was really just a snack of cooked chicken and cucumber (strange I know) drank plenty water again. I've not been that hungry but that's been more...

Ok day 2 I had: Breakfast- 2 eggs scrambled, 2 bits bacon an 2 sausages(3.0g for 2) Lunch-I had some ready cooked chicken Dinner- turkey steaks cooked in oven with mayonnaise and some cheese on top with lettuce cucumber ad green beans on the side. I drank about 2 litres water, 500ml was...

As far as I know it's carbs total not just of which sugars as your 20g is your total allowed for the day so u must include it all xx

Ok. Day one and probably the worst day I could have started diary wise. I was nightshift all weekend and finished at 7am this morning. I had a migraine so ended up sleeping most of day and hardly ate! I basically only had some scan Swedish meatballs with some cheese only because I knew I had to...

Aw well done!! We all have hiccups but as long as u get back on track u will be fine. It makes such a difference when people start to notice xx

Thanks a lot for your reply! The my fitness pal app is brill I've started using it. I actually just had a look at the carb content in some of the stuff I like such as green beans, lettuce and cucumber. There is a higher carb content than I thought so maybe I am eating an ok amount xx

Ok so decided I might be more successful if I do a diary and keep a note of everything and let everyone see it! I will put what im eating/drinking, how I'm feeling, mood etc. Background on me is that I am 28yrs old, 5ft 3 and weighing about 10.9st :( will do official weight on monday. Did...

Ok diary it is! If you guys have time have a look at it as I go and see where I am going wrong etc! Thanks guys!

well done on your loss. Back on it starting monday and feel like I have a better idea of what i am doing now!

Oh Im not back on it yet! Full of good intentions then hadnt been to the shops. Looked at myself in the mirror today and im disgusted so starting again on Monday. I am nightshift all weekend and was going to start but then thought I would feel rubbish enough being nightshift never mind carb...

I'm kinda just winging it which clearly isn't good so I'm gonna have to sort that out. I've never been a big veg eater so I find if hard!! X

Oh I know but if I was a big drinker maybe I could understand it but I'm not so I'm even more annoyed with myself. I don't think I was getting as much carbs through veg as I should have been ill need to watch that! And now I know not to have the Atkins bars! Xx

I fell off the wagon! Don't even know why because I was genuinely doing well. I had a night out with my friends and thought coz I was drinking I'd come off it. Annoyingly I drink alcohol maybe 3 times a year so I'm raging I did it. Need to get back on it and be extra strict. I don't know if I'm...

Hi! Well done on getting back on it. What were your losses like last time xx

Oh well done you!! That's a nightmare about your work. I work shifts- early, late and nights. I'm trying to forward plan my meals as that makes me stick to it better. I'll be totally honest. I am a carb and sweet addict. I done so well and then on sat night my boyfriend talked me into having...

Thanks moonlight. I haven't noticed headaches with it and I'm the most headachey person ever!! I will stick was mainly worried it would make me stall xx

Aw thank you. Was doing so well but had a blip yesterday and it shouldn't even have happened. I guess I kinda bowed down to peer pressure. So annoyed with myself and won't be happening again going to try even harder now! I think some people don't want to see u lose weight!! Xx

Oh so glad I read this I was making a massive error with the bars!! Also in the new book it says avoid aspartame as they are concerned regarding safety. Anyone any ideas? The only flavoured water I like is mcbees strawberry and kiwi and it uses this. Thanks

Aw thanks!! I've realised a couple of errors I've been making so getting that sorted!! Well done on all your loss xxx

All the shorties together haha! Good luck triage. I know what u mean about time of month but at least u know that if not lost as much as hoped there is a reason behind it and hopefully next week you see it! Just don't be disheartened xx

Aw good for u not weighing yourself! It's so hard to resist stepping on scales. Yeah I'm def noticing a difference in my appetite. I'm such an unadventurous eater so I really need to start branching out a bit. I really struggle with veg. Honestly my diet before was totally carb and sugar...

Hi you are similar weight to me. Do u mind me asking your height and age?? This was my first week and I lost 4lbs but I'm expecting to stall in third week too. Hope u get it sorted xx

Hi!! U r similar to me although I weighed in at 10.5 today. How I finding it xx

Hey everyone just thought I'd introduce myself!! I started atkins last tuesday. I weighed in today and have lost 4lb. I don't have a massive amount to lose so not sure what my weight loss will be like weekly. I usually live on carbs and sugars so this is a massive change for me. I started at...

Because we are our own worst enemies. Ive been going to start for ages and keep putting it off. Im going to do my big shop and start too. How much are u hoping to lose xx

I'm getting married in August 2013 and need to get myself in shape too. Think I am going to join slimming world xxx

That's so weird u sound like me. I am 27 and desperate for a baby but have my wedding booked for next August. Have been on pill for 10 years also and worried that I have problems conceiving or it takes years. I've wanted children for years xx

Hey!! I'm doing we pro points at home using online. I'm a Monday weighed too. I've just done my first week. I am 5ft 3 and currently weighing 10st 8 (yuk) I too put on loads when moved in with oh!! I would like to get down near to 9 stone. I only lost 1 pound this week so a bit disappointed...

I only lost a pound. Bit gutted coz did try. Wondering if I am eating too much bread? I do online at home but considering joining the meetings. I'm due my time of month this weekend coming and i usually munch like made before hand so will need to be tough xx

Yeh no point over doing it if u r sore. Class was good did 20 mins on cross trainer first. Class was a lot more cardio than I thought which was good. Legs sore already haha xx

Love pink how much do u have to lose?? I am not a good runner I want to start too. I am going to legs bums and tums tonight. First time in so long xx

Hey guys. Can I join in?? Just done my first week. Weigh in was this morning and I'm 1.5 down. Thought id have done better but it's in right direction xx

Oh also u will def be good for me to work with lol I'm in Glasgow and an irn bru addict! Got the 30 day shred DVD but yet to do it I need to xx

Can I join in?? Recently engaged and hoping to set date for august 2013. Over past year my weight has crept up and up so I know have at least 25 pound to lose!! Xx

Honk xx

Aw that's good to know it does work then!! Did my shopping today and have stuck to it today. I do fine until weekend but hoping this time I've got the right mentality for it and the app for iPhone is great. Was out at weekend and the pics that were taken depressed me so hoping that spurs me on...

Honestly I used to be obsessed with gym went all the time but then my wee heart got broken and I just got lazier and lazier. Just bought rollerblades (don't laugh) got two 4 months puppies to walk and rejoined gym :) shame my holiday is now only 4.5 weeks away xx

I'm the exact same. I am at a real low just now body wise but no matter how hard I've been trying my will power just fades away and I end up back to square one. I'm sick of it and myself. I wanna shake myself lol xx

Yeh I did slimming world too and I liked it but I don't eat enough veg for it. Think I'll do better counting all my points. I'm gonna judge my target more on my clothes fitting and how I feel. I need my bmi down too tho. Gonna get exercising more too been lazy recently. I just seem to have so...

Hi guy. Looking for some advice/your opinions. I am 5ft3 and currently 10st 4. My aim is to get to roughly 9stone. Just wondering if people think ww is good for this amount of weight loss. I know when u have more to lose u lose more at the start than people with less to lose do people with...

Hey ive got the dvd and gonna try it soon. Also thinking of joining ww online and doing the new pro points, I was doing slimming world but i wasnt eating enough veg etc so Im thinking of trying this!

I stayed the same. Bit gutted coz it was my own fault. Was so good until the weekend then had people over and lost it a bit. Gonna be really strict this week and do as much exercise as possible. Silly, bad Lauren :( x

Hey. I'm doing sw online from home. Did it a few months ago and lost weight then went off track. I just need some advice regarding EE. I'm not a massive veg eater and although it says fill 1/3 of ur plate with supersede foods I'm confused. I struggle to eat salads etc so I try and combine my veg...

Oh I hope so. Started back the gym as well so fingers crossed. Bridesmaid in 7 weeks holiday in 8 so see how much I can lose before those xx

Hi guys! hoping I can join in. Done slimming world at home in may then fell off wagon but back on it now and moved from a tuesday weigh in to a monday weigh in. I have to stick to it this time!!! xx

Guys I am having a disaster my will power seems to be fading and I don't know why because I want good results. I've been so much better than I was but not perfect so I am not getting losses for past 2 weeks. I need a shake!!!!

Well guys I braved the scales. It wasn't pretty. I have put on 1lb. I'm gutted but fully expected it because did not have a good week. Just need to draw line under it and try hard this week! Xx

Dreading weigh in I've had awful week. Def put on :( xx

Lol yaaaaay :) xx

I didn't resist mcdonalds!! Bad lauren. Back on it this week and determined to be good xx

I just ordered it from play it was only £5.99 just now :) x

Yeh def do a food diary. I wasnt sure if I was doing diet right at first so thats what I did!! x

Hey guys. Finally braved the scales. I lost 1.5 so I'm really pleased as I had a bad week and didnt do any exercise. Really don't deserve the loss but very pleased. Need to be better this week xx

Yeh I started posting my food diary. I keep one everyday so just need to get into habit of publishing it. I saw preview of DVD it looks hard. Last year I was so into gym I'm talking 6 times a week with circuits, spin classes etc but for past 6-8 months I have been so so lazy and it's caught up...

Hi. You are very similar weight to me. I have been dieting for two weeks although this week not been great. I too went up and down due to emotional stuff. I am ordering my 30 day shred DVD today also. Be good to help each other xx

I had iPhone 3GS, upgraded to blackberry torch and missed iPhone so paid money and wet back to iPhone 4!! Like ellebear my oh and I have 2 iPhone 4s, iPad, iMac and iPods lol. Ooooops x

Welcome!! I only started two weeks ago on Tuesday!! This site is great for support and advice!! Good luck xx

I need to get to the gym too. My puppies are still so small for proper walks. Going to change gyms tho because having issues with ex who works for the company plus other gym myself and bf can play badminton etc which will be good exercise. I don't really get it I mean overall this is best diet...

I have had a shocking weekend. I def don't think I will have lost this week. I started well but my oh has totally led me astray lol. I will be surprised if my result is anything good. I just need to draw a line under it I've had a bit of a weird few days emotion wise. I think u have to look at...

My girl puppy Is called Lola too!! Yeh today is a fresh start. A good day on free foods will help your tummy :) x

Lol ok we can both promise to be better. Me too!!! It's hard but we can do it. Just think of the beach bodies. As a lovely person in my work said to me " you want to turn heads not stomachs" lol keeps me going xx

lol your funny! I went out for dinner too! I had been doing so well and I completely blame my boyfriend! I started off ok, mussels, roast chicken and i didnt touch the skin with mash and corn on the cob but i had a full fat coke and a margarita! Ooooops! I did manage to refrain from having...

That's great about exam! Nothing worse than having another one next day I hated that!!! Next week sounds like a lot more fun than this one anyway!! Xx

I weigh in on a Tuesday!! Oh let me know how u get on tonight I'm sure u won't have gained think positive :)

Oh thats excellent news you are doing so well! I lost 2.5lb this week which is my first week! 3lb?! go you. Were you exercising as well? xx

Aw well done!!! Snap on the weight loss! Keep it up xxx

Lol yeh I put on a good bit when studying. Last year i was at gym constantly and lost a good amount of weight then got heart broken and lost more weight. Met my bf and got happy and then put weight on. Now I wanna be happy and thin haha. I'm a bridesmaid in sept and go on hol so countdown is on...

I weigh myself too much too but trying not to do that with this diet because your weight does go up and down but I find it so hard not to just jump on the scales. I used to struggle when studying I always wanted to eat junk. I've never ate as much fruit and veg as I have in past week! Not made...

Oh yay so I can :) xx

We all have hungry days!! I lost 2.5lb yay xx

Yeh I'm really pleased. Like everyone I really struggle with diets and such a fussy eater but this has been the best I've felt on a diet. I don't have loads to lose so was thinking id maybe get a 1lb off this week so I'm chuffed. Need to get to gym this week tho x

Don't apologise I don't have a blooming clue. Will have a look on syns online. Lost 2.5lb this week so hasn't affected me anyway xx

Week 1 and I lost 2.5lb! Will need to update my food diaries got them written down x

Well I lost 2.5lb this week. Its my TOM so I'm pretty pleased I didn't give in to cravings and I had one can of irn bru all week which for me is unbelievable xx

Aw excellent thanks alot! First weigh in tomorrow !! X

Oh also, I have 2 new puppies keeping me very busy! They are Shar Peis so very wrinkly!! xx

Oh excellent I will keep that in mind! I feel a bit silly, i didnt know you could mix the plans i thought you had to stick to just one all the time. Oooops will maybe try varying my days !!

Hi! Im from Glasgow and just started last tuesday. Doing it myself from home also and using slimming world online and this forum which so far has been great! A few people have said 1st week weigh ins can be low and also the gym sometimes affects it depending on the classes you have done! Its...

Hi, I just joined last week and got a quick question. I know meat etc is free but when it comes to packets of meat like wafer thin turkey etc for sandwiches do they have a syn value because more processed?? Sorry if its a silly question or ben asked before! xx

Thats excellent!!!! Im so pleased for you! I just started last week so my weigh in is tomorrow! Nervous cos my time of month started yesterday and dont know if it affect it or not. Have wanted to munch rubbish soooo much but havent!! Well done again!!

How did you get on?? I know im a bit late with this reply but just joined and you are close to my starting weight so interested in your results :)

I started last Tuesday 10th May so I will post my first result on Tuesday coming. Nervous!!!

I started on Tuesday with the diet and gave up chocolate. Ok i slipped up yesterday and had 3 choc fingers but for me that is really good i eat so much chocolate usualy especially because i work shifts!!

I just signed up for the Slimming world online it has so much info! Yes tuesday i didnt get up until really late because of nightshift so not best example. Rest of week has been a bit better. Not been using my syns as much as i should or enough veg so will be sorting that out now. Going to try...

Nobody wanna help :( lol

I just started last week and I am trying to go it alone. I work shifts and its hard to get to meetings. Thinking of joining it online to access stuff but ill see how I have done this week x

I absolutely live on irn bru usually. Day 5 without it and its killing me :(

Hi guys looking for some help please. My mum is on SW and swears by it. I have started it this week too but cheating a bit and not going to classes because of my shifts etc. I have been on this site trawling through and looking to see if someone can give me advice on my food diary for the past 4...

Ive done 4 days without fizzy juice only drinking no added sugar squash. Def taking it's toll and now it's the weekendnbutbstaying strong!!!

Hi guys. New here. I am addicted to irn bru I drink loads. Started diet today and cutting irn bru out. Here goes xx

Hi guys. Just started my diet. Doing slimming world extra easy. Not going to a class but got all the stuff I need. I am currently 10st 4 and would like down to about 9 stone which I was this time last year although that was through heartbreak lol. I have taken a note of my inches and keeping...