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I have a pair of mission jeans, once I am in them it is mission complete :) Have a good weekend

Feeling really good today. I weighed in a day early as i'm off to London for the weekend today and will miss tomorrows weigh in. Well I stayed the same again for the 3rd week in row :( BUT..... I don't care, because i have mananged to fit my tree trunks of legs and bum into a pair of jeans that...

Everyone has off days... (mine are most days). I just had a really healthy lunch of a tuna salad, but I was still hungry so Alpen bar and space raiders were perchased. like you... gym tonight to undo the naughtiness. x

I could not live without my phone. I leave mine at home all the time and I just feel so lost. good job on the bike and no knee pain. Yay! xx

yay well done becca. Hopefully the bike will be easy on your knees as it's a smother motion than say running. Keep up hun :) xx

Well.... I managed to persuade the OH to go out on Friday. Had the TV to myself all night and watched all of my programs. I really enjoyed it, until he came rolling it at 2am bladdered and pestering me! Men! had an ok weekend. I worked most of it so it was gone with a blink of an eye. My diet...

Hiya, I know how you feel about the men working long hours or being away. 18 months ago my BF was training with the Royal Marines. He was medically after 6 months but I only ever saw him for a few hours every other weekend. I HATED that. Now he works the same hours as me but i work 3 nights a...

Ha i have to be honest OBEM scares the crap out of me. I don't have kids but god it looks painful!! I'm such a cryer with programs like that. I'll have the tissues at the ready!! He likes to go out together a lot, but today I will be pushing for him to go out. I'll even offer him a lift there...

ooooo I'm going to get me some of those waffers. Amazing. :D

That's so funny, my Boyfriend goes indoor climbing every tuesday when I'm at Zumba. He's mad for it. He's got an intake weekend next weekend for Avon and Somerset Cliff Rescue team. Really hope he gets in. I don't like made in chelsea or Towie, but I love Jordie Shore and one born. So I'll be...

:bliss: Yay it's friday at last!!! :bliss: I didn't end up having any dinner last night. I was so tired when I got home from work at 5.30pm that I had to grab and hours nap before I started my other job at 7pm. so I didn't have time for dinner :( For dinner tonight I am being taken to Bella...

Awww it's a little gym love story :) I find it forces me to be good. I've added quite a few friends on there and I don't want to be shamed, so i eat better. I log EVERYTHING. I can't cheat then

it is wicked though. I want to cry when i'm doing it, but when i've done it I feel so proud of myself. Plus my other half reckons that the sprinting is making my arse more cute lol. I caught him staring at me the other day, he was on the rowing machine and I was on the treadmill, i could see...

Your chap sounds like mine. A complete fit'a'holic!! He puts me to shame. It was him that inspired me to retrain as a personal trainer so I have him to thank for that really. I go to the gym with him so it's quite nice :) your menus are looking good, I should put mine on here really. do you...

Thank you, i'm so excited and scared all at the same time. :)

Hiya, To be honest with you my diet isn't the best (I am trying my hardest now though). because I go to the gym 3-4 times a week. I tend to eat a lot of carbs as this is where my main source of energy comes from. I do try to eat better carbs though, like wholewheat and foods that are lower in...

Well I am on cloud 9 today. I have accepted a Job as a self employed personal trainer. I start on 1st April. I cant wait. This is my dream job. I'm hitting the gym hard now, as i only have 5 weeks to get in shape!!! eek! I handed in my notice at work today and the sh!t has hit the fan here, i...

I hate migraines, they completely stop everything (for me anyway). I get really bad photophobia with mine and nothing by sleep (well trying to) and a pitch black room can cure mine. Touch wood I haven't had one for a long while but they are awful. Fully sympathise with you there. I'm the same...

I have Vodka with diet coke, it's about 70 cals for a single. I hate it but it's low. I had 3 pints of blackthorn with a dash which is probably about 300 cals per pint :( naughty.

I'm just starting the water challenge as well as I am terrible with any liquids. I'll have 4/5 cups of tea at work and not drink for the rest of the day! it's terrible. My new thing is I drink 750ml bottle in the morning and one in the afternoon. On days I got to the gym, i have another whilst...

I haven't logged in for a few days. Friday I went over my calories as I ended up going out for a few drinks for my dad's birthday. All in all the rest of the weekend was ok diet wise. I have a food tasting evening for the charity that a volunteer for, we are tasting the food that we will be...

it's nice and flat until about mile 11, then you have to run up 2 really short slopes but after 11 miles I did find them very hard. The shortest one is steeper and i really struggled there but then it had a slight downhill straight after so I managed to recover quickly, then on the 2nd slope it...

Hey hun, You don't need equipment for abs, all you need is yourself. do 2 60 mins plank a day 60 crunches (3 sets of 20) and a really good one that love is leg raises - lie on the floor on your back with your palms facing upward (so you cant cheat and use your arms) with your legs out straight...

great post. Hey summergurl, i'm also doing the bristol Half, it did last year also. Maybe see you there lol

good morning campers. Well today is a gym day. I'm burning off 600cals extra which is good. My other half has persuaded me to go to the Gourmet Burger Kitchen tonight as he has a 2 burgers for £10 offer. I couldn't say no!!! I am JUST within my calories but WAY over my fat intake :( I must...

I haven't taken any photo's of me. I really should for inspiration to lose the weight. In fact i will take some tonight. Well done to you though... the first step is doing something about it. I don't have any children yet. I have more stretch marks than my mum and she's had 3 kids. which...

If you wanna know anything feel free to ask :) Good morning everyone :) I'm feeling very upbeat today despite the fact that i have a very long day and night ahead of me! I'm working my 9-5 and then i have my pub shift which is 7-1am. So I have lots of walking on my MFP. i was only just under...

Hi All, I am new to this thread, but I'm certainly not new to Minimins or dieting. I've done SlimFast and WW. I am now getting a bit sick and tired with strick diets so I've decided to go with good old fashioned Calorie Counting!! I am a user My Fitness Pal and here is the link to my food...

dreading weigh in day tomorrow. I drank my body weight on saturday night, Mind you I had my head down the loo all of sunday so.... too much info no doubt ;) Was a wicked night though:)

woo hoo on the 3lbs well done :) xxx

Well I haven't been on the diet at all this week. it was my birthday on tues and i've pretty much eaten out every night. I'm eating out again tonight and have a night on the town tomorrow with my friends. I'm expecting a large gain this tuesday coming to be honest. Ah Well, it was a good week...

woo hoo well done xx

my weight gain is down to giving up smoking as well. Frustrating or what?! give up a nasty habbit and gain another grrr xx

I've had to quit the shred for a while, my knees were in agony :( it's so good as well. Hitting the gym next week instead for a bit.

I wont hit target but 2lbs off for me please. That's 5lbs this month :)

Well i'm pleasantly surprised today. I weighed myself a day early as i'm going to an all you can eat chinese place as it's my birthday tomorrow so the scales tomorrow will be shocking no doubt. Scales today say - 2lbs :) Now 10St 11lbs :) so happy. I haven't really tried this week, but i've...

woo hoo well done :) xx

hey dinx I love your mind over matter theory. it works for me. I'm struggling with it at the moment. I'm feeling lazy, i want it gone without putting the work in. I'm off the waggon and am hopping back on monday. New week, new start, new PMA, New gym routine. We can do it :) xx

ugh i've fallen off of the waggon big time over the last week. My boyfriend lost his job so have been preoccupied. on the plus side i have STS so that's good. I'm not going to do my food diary today as i've not been good. Monday is a new week and a new start :)

Well done girlies :) xx

Have a fab time :) xx

woo hoo holiday time :) Those cakes sound sooooo good. I could really eat some of that right about now. Hope you have a fantastic holiday hun :) enjoy it xxxx

woo hoo well done on the loss hun xx

it does become difficult when you eat away from home doesn't it. My friend cooked me a spag bol, with garlic bread and wine the other night. put me way over! was worth it though, we had a good laugh. x

Right, Day 1 of 100% Week Breakfast - OSS - 2.5 Lunch - Soup and Roll - 3.5 Dinner - Spag Bol with 1 slice of Garlic Bread - 10 Snacks - Melba Toast and Pepper Phili - 1.5 17.5/18 I am determined to hit my 7lbs november challenge and only have 4lbs to go. **Must be good**

Well done on the water. I've fallen off the water waggon, must get back on that today :) thank you for reminding me :) xxx

Blimey chick you were up early today!! Have a lovely meal tonight. You deserve it after being ill all week. xxx

Look good hun, all those weeklies left as well :) xx

Right tomorrow is a new day. 100% week starting tomorrow. (i've already been naughty today!) xx

Hey hun, hope you've been feeling a little better. Its funny, for the last 2 nights i've had to get up and go to loo. I also have a really bad tummy. Other than that though I feel fine. Some nasty bugs going around, but it sounds like you got it out of the way before your lovely cruise. Only...

Boo to feeling poorly still :( big flipping YAY to new boots (technically) love fitting into old things i've kept. I have a pair or ridiculously expensive boots that I refuse to through away because they are tight on the leg, looking forward to the same happening to me. I'm a fellow STS this...

STS for me this week. Really disappointed as I'd lost 2lbs earlier in the week but then had a naughty couple of days :( grrrr

I've been a bit naught for the last couple of days and haven't pointed. I've gone over points as well :( I weighed on sunday and it showed a 2lb loss, but I weighed this morning and it showed that I had gained the 2lbs back. It's TOTM as well so that isn't helping matters. So I will mark this...

I officially have everything crossed :) It's a Bengal tabby cross, so it's black and grey, with a blonde face (randomly). it has a lovely + marking on its back. I'll post a pic at the weekend. We are going to call it Lenny, as we think it's a boy but we aren't 100% sure, the vet will tell us...

awww I hope you feel better soon. Yay to next clothes and some being too big :) I love it when that happens. Well i'm like you today, I have a date with ASDA tonight, whoop! xxx

Awwww cute kitty, i love them. love the hair in the profile pic :) very nice. oh god i never thought about them not letting you on the ship. got everything crossed for you that it goes in time. If not, dose up and dont sneeze/cough/ or a talk to anyone, just sneek on ;) xx

Yeah I went straight to the loo and corrected meself :o I blame getting up 6am after going to sleep at 2am. still half asleep. lol xxx

Felt like a right wolly! Everyone laughed when I'd realised! xx

Yeah he's back and driving me mad bless him. I'm so used to having my own space. I'm sure I'll get used to it again (and when I do he'll be working away again). We're having a quiet weekend in this weekend as we are finally getting our baby kitten :) it's soooo cute. The only problem being that...

Woo hoo Well done carly :) nice one :) Well i got into work this morning and thought, my top is tight round my neck today. Only had it on backwards didn't i!! oops xx

argh 6 points gone already. I know. I'll have a salad for lunch so that'll be points free, then i'll have 12 points for tea time. :) So ...... Breakfast - Bacon and mushroom sarny - 6 Lunch - Salad - 0 Dinner - not sure yet but it'll be a healthy one. I just couldn't resist today :( I think...

i've completely fallen off the waggon today and had a bacon and mushroom sarny :( hanging my head in shame. Salad for tea tonight I think.

You haven't packed?! I would have packed the day I booked it lol xxx

awww hun I hope your eyes get better soon :( xxx

Well done on reach goal weight :) I haven't been able to shred for 2 days :( I have a knee problem. I was so close to finishing level 2 as well grrr. I'm actually missing it. going to try again tomorrow.

congrats on the loss :) xxx

Loving the new PMA. good luch chick xx

Well done losers hehe xx

A loss is still a loss, well done chick xx

Hey hun, how are you today? Hows the tooth? not too bad I hope xxx

get shopping :D enjoy xxx

Thanks all. Well yesterday I didn't count points but I know I was under as I really didn't eat very much. I spent my hours in work car hunting and insurance quote checking :D But this was what I had Breakfast - OSS Lunch - Chicken and veg broth with chiabatta roll dinner - poached Salmon with...

I have only just spotted this group and would like to lose 7lbs this month. I have lost 3lbs already :)

I was sooo pleased. I haven't been in the 10's for a long time. I still have a way to go to be truely happy, but WE WILL GET THERE :) xxx

Hi dinx, The bacon pasta dish is one of my faves for 1 person (double for 2) 1/2 red onion chopped 1 clove garlic chopped 3/4 closed cup mushrooms chopped (although any mushrooms is fine) 1.5 tea spoons of green pesto squirt of tomato puree 2 table spoons of reggae reggae BBQ sauce 2 rashers...

you've done well on it :) I defo need to look at the Simply Filling xx

I started it last week. I did it before for about a month and lost half a stone. Wishbird on here emailed me all the info, and most of it was old points stuff. I also hear better feedback about the old points system. It is more strict, but it's harder to make mistakes with. I don't like the...

I lost 3lbs this week. I think that was down to the exercise and cutting out alcohol. Makes a big difference. Good luck again :) xx

that's what I love about this DVD it's only 20 mins long. so easy to fit in. saying that.. I don't go to the gym as well so I have time for it. Well I am on level 2 day 7 today. almost time to start level 3. My knees are aching at the moment so i'm hoping level 3 is a bit easier on them :) xxx

Your doing well :) It's my birthday in a couple of weeks so i'm sure i'll be having a little gain then. I've put myself on an alcohol ban until then as I really want to kick start the weight loss. I'm pretty sure a lot of my cals came from alcohol before (and takeaways, I love them). I work in...

Hey hun, yay i've gained a stalker :) I love stalking ;) I'm glad to be in the 10's again, only just in them, but in them is all that counts. I would like to get down to about 9st7lbs, anything below 9st and i look a bit ill. I got to 8st7lbs on the 'break up' (splitting up with BF) diet (not...

Good luck for weigh in hun, i'm a fellow tuesday weigher :) xx

I love tapas, I was a tapas virgin until 2 weeks ago...... love it. glad you had a good time at KT, I have to confess that I don't really listen to her stuff, but as long as you knew all the words and sang along, that's all that matters ;) xx

Well done Dinx, you did better than I would have! xx

Thanks Dinx :) I love stir fry's you really get value for your points. I put so much veggie stuff in it, it's huge :) Well campers, it's been a week now and my official weigh in is -3lbs :) yay, really happy with that. I ended up eating 17 points yesterday. As I have now gone down into the...

lush dress and earings hun, you look fab :) xxx

your food diary is looking yummy :) xxx

new week, new start :) I was naughty this weekend, but now it's monday again. Everyone slips up (i'm terrible for it!!) climb back on the horsey bird :) xxx

Morning all. Well saturday I was good and only went over by 0.5 points, but I did a shed load of cleaning and bike riding so I'm sure that I worked it off :) sunday however I was not so good and was probably over by around 10 points!! Very naughty but will be making up for it this week...

Thanks Hannata, I LOVE the apple and Blueberry. It's nice and sweet and cures my craving for sugar :)

yay well done on the job hun :) whoop whoop Well i've been having time off of dieting, putting on weight and such like :p but not its time knuckle down and sort it all out. I also qualified as a fitness personal Trainer :) just need to look the part now :) xx

He's only doing at tea times and weekends, well whenever we eat together really (unless we eat out, then i'm sure he'll have the greasiest meal he can manage). I was so chuffed to see that this morning. I'm trying to cut out alcohol for 2 weeks, as I'm sure a LOT of my calories come from that...

yay well done Nicola that's amazing :) xx

Many congrats on moving in with your boyfriend. I moved in with mine in August. He's suffering the Diet with me as well (well only at tea times). Good diary for yesterday. I'm also trying to get a lot of water in. I have a pint glass on my desk and try to have 2 in the morning and 2 in the...

Right... today's diary Breakfast 2 slices of white toast, spread, peanut butter - 5 lunch - Morrisons eat smart Taglitelle ham and mushroom - 8 Dinner - Roasted Veg, chiabatta, chicken Cesar salad - 8 21/19 I have gone over today, but i'm doing the usual 8 miles of bike riding and the shred...

Well.... we moved in together in aug and then he started working away 5 times a week!! Charming aye?! he's back this weekend for a few weeks so I shall soon find out. xxx

Afternoon fellow shredders :) I started the shred a while ago and I manage to stick to it monday to friday but I struggle with the weekends. I completed level in 14 days and then did 3 level 2's but then became ill and had no energy so I had to have 6 days off :(. So I started level 2 again on...

we all appear to be november starters :) xxx

big yay to retail theropy :) thanks for the luck. I shall let you know how it goes xxx

it's hard work and i feel like a complete weakling. I have to make the most of it on weekdays as the BF works away. When he's home I become so lazy on the exercise front. he's home all the time from next week as well Argh!! I'll have to ban him from the living room whilst I do the shred. I don't...

ugh, I hate how we have to spend 7.5 hrs a day doing something we don't like!! I have 2nd job interview tomorrow and cant wait, I need to get out of my job, as it's horrid. It's not safe after xmas and I can see my job disappearing before my eyes. It makes me miserable. Hopefully I can hand my...

mmmmm looks yummy :) xx

Your diary sounds good hun, mmm sausages, that makes me hungry. xx

Hey Sinead, Welcome to the site. You'll find some fab support on here. I'm on the WW Discover plan so my points are slightly different to yours, but feel free to look at my diary, i put all of my food on there so you may get some fresh ideas :) I'm terrible for pinching ideas ;) good luck and...

hey hun, welcome to WW :) Well done on first week and the 3lbs loss. That's fab. you're food diary looks lovely I have to say. I may pinch a few Ideas. I'm Discover plan, but i can work out my points :D Keep up the good work :) xx

Hark at you all going on holiday, It's not fair **she says with screwed up face, crossed arms and stamping feet** Sulk sulk. aww hun hope your feel a bit better later. I hate days like that. I had one yesterday. xxx

I had that all of last week and I'm still not right. I hate this time of year. Bring on June i say :D hugs **

Morning campers! Well I was very good on the diet yesterday and ended up eating 16.5 points of 19. so i'm only 3.5 over for the week now. I'll get that down today so that i'm even :) Todays food intake B - OSS apple and blueberry - 2.5 Lunch - BNS and smokey bacon soup with 1/2 chiabatta...

Loving the oldskool ;)

Hi Nicola, It seems like everyone is ill at the moment, myself included. Well done on the menus, I think I may have to try your 6.5 point burgers when i need naughtiness ;-) xx

Hi Lydia, Kettlebells are fab, and your food diary looks good. keep up the good work :) xx

Hi Terri, I find forward planning is a big help, and leaving my purse at home when i'm in work :) Good luck :)

i'm currently in work and i can hear the vending machine screaming my name! NO NO NO NO :)

Hey Elaine, IM BACK!! It's good to see you on the WW side of the pond. So easy isn't it?! You're doing so well, i'm jealous. Well i'm only day 2 lol!!

I've heard that the pro points isn't as good, you can pretty much eat what you want on that. I love the discover plan, it's easy to fit in to your day :) good luck everyone :)

morning girlies, hopping on the x factor band waggon i HATE Frankie. He's not putting in half the work that the others are, and it really shows. He doesn't belong there. I love Janet and Lil mix. I know i know a girl band ;-) Well done at the gym hun. with the worst cold ever I just about...

Morning Dinx, Hope you feel better soon. I'm doing this with a cold at the moment and just want to PIG RIGHT OUT. Keep up the positivity. As for festive. I want to run away from it all this year, both of our families want to see us and without any transport we can only see one side. let the...

So I am now on day 2. I was a bit naughty on day one but have completely over pointed on one of my meals as I didn't make it, so i didn't know what was going in it. So for day 1 I had: B - OSS - Apple and Blueberry (yummy) 2.5 L - 6 Melba toast, 1 light cheese triangle, Cherry plum toms on top...

:( aww I hope it goes well for you xxx

The competition is tough out there. gotta look the part. It will happen though, i'm determined. Aww sorry to hear you've not been well, that really sucks :( I really hope it doesn't ruin your hols, you've been looking forward to it for so long.

it's good to be back :) I really want to start the personal training soon, but I cant do it looking the way I do at the moment, i'd never get any business. So it's mission time :) How are you hun? what have you been up to? x

I'm on 19 points, and am 11st 2lbs. I like this system as I don't feel like i'm starving on it :)

Hiya, I'm starting the discover plan after a LONG fall off the waggon. Starting tomorrow :) x

hey all, Well after a few months completely off dieting it is time to start again. During my time away i have become a fully qualifies personal Trainer (just need to look the part now!!), i've moved in with my boyfriend :) and put on more weight :( Now it's time jump back on the waggon. So...

Hey hun how are you? Your holiday is getting close now. I'm back on the waggon again after a rocky couple of months. Sorry i disappeared :( I'll put a full update on my diary in a sec, just wanted to pop on to your page and say hi :) xx

sorry i lied, looking at what my stats were, i've lost 1.5lbs, I thought i had STS :):):):)

Hi Liz, Sorry been a bit quiet lately. I haven't stuck to the diet at all been eating curry and pub food, weighed myself this morning have STS!! How is that even possible. I haven't even been running since the week fo the race for life. I picked up an injury!! insane. I have been riding my bike...

I was so angry, how can she be a personal trainer when she cant even do the exercises!! Yup PMA today. I can retake in August. I think it's the 10th or something like that. Bum to putting 4lb on, but as long as you had fun doing it that's all that counts ;-) You'll lose that again in no time...

Hi Liz PMA is Positive Mental Attitude Well this weekend was good and bad. I passed my nutrition exam easy peasy. I failed my practical :( but It really wasn’t my fault that I failed. My gym partner (also training to be a personal trainer) messed it up for me. When I was doing my exam on her...

Thank you hun, PMA PMA PMA :)

Hiya, thanks kim. I have been recording inch loss and in 2-3 weeks i've lost 1.5 inches off of everything. I want to see the scales move though. I know I should be happy but it is frustrating. at one point this week, i put on 2lb. Thank god that went again! xx

Hey liz happy friday (almost typed birthday then lolz) Glad it's the weekend but I only have my course all weekend, so no fun really.

woo hoo well done Kimmy :) Have a fab time at the wedding, I have one on monday. Although I don't think I have to eat 6 courses thank god ;)

woohoo well done dinx,I stayed the same grrr. I ran 12 miles this week and STS. I want to see the scales move lol

Hey all, I STS this week :( Lost another 1/2 inch off of all measurements though. I know it's good but I want to see the digits on the scales go down :(

Morning :) Cool runnings - I like it. Although I have chosen my company name. Neat Fitness :) Happy friday. I haven't really kept a diary at al this week. I know i was under points yesterday so that's all good and i'll be under points today. No going out tonight as I have my exams in the...

Hope you have a lovely day.

Hey liz, you have been busy. enjoy the break from the gym. I've just realised that I may not be able to run now until not this friday but next! Eek!! I have to fit it in somewhere.

Well done everyone. I'm not looking at big loss this week as i've been running too much. Plus I havent really been good since the weekend. I'll find out on friday.

Woohoo well done lovely. Right back on track :)

Well done hun, that's fab :)

Hello everyone. thank you for the luck. sorry i haven't been on much this week. been so busy. Monday I couldn't run in the end, My legs were still aching a lot so I mowed the lawn instead :) Went for a 5.7 mile run last night, and it near killed me. Was good to do though. Quite proud of...

thank you :) Well I'm not noting my diary today as it is definitely over points. I don't want to know by how many. Draw a line and move on right?! I'll be doing a 5 mile run tonight, legs are still rather achy but they need a good stretch out. They have had a good 32 hours rest. this week is...

Thanks liz :) I'm so chuffed, I did it in 56.24 that's 4 mins quicker than last year, and last year I trained for 5 months lolz. I think I had my personal trainer head on and refused to walk or stop. Oh and I got soaked through lol :) Thank you so much for the sponsor :) Xx

Thank you hunxx

You too lovely

Yeah the swiss ball defo takes practice. I'm really wobbly on it as well. It's because the core isn't as strong and balance isn't great. it does get easier with time. Same here my gym is tiny and can't do the ball when there are more than 3 people in the gym lolz.

Thank you hun, dreading it a bit. I've only trained up to 4 miles. Mind you I only had 1 weeks training lolz. I just remember that i'm working until 1am tonight as well. so I will running whilst tired! not very well thought out. Ah well, I will be going to the nearst pub after the race :D

woo hoo Kimbo, well done :) 1.5 off for me today :)

YAY Dinx, well done on the weight loss :) xx

Well done hun, wine will be very deserved. I was naughty last night and went over points. (boyfriend made pudding with the very healthy tea. I am doing a six mile run tomorrow so i'll burn it off. No alcohol for me this week though.

Hey liz, Your menu looks good. How was the routine? those reverse crunches are a killer aren't they.

Morning campers. well the scales today (WI day) report a 1.5lb loss. Along with inch loss I am happy happy happy. I was very naughty last night and went over points by quiet a lot. So I am going to be VERY good today. Breakfast - OSS 2.5 Lunch - Last nights left overs around 8 points Dinner...

Good morning all, Well it is all smiles here - 1.5 OFF :) Also 1 inch loss from waist, hips, bust and arms. The running is really paying off. 10k race for life tomorrow. Scared.

Wow Ellen, a very big well done to you :) you must be thrilled with that. Enjoy your italian, you deserve it.

Thanks hun :) Just remember keep the progression going, when it feels easier, shift it up a notch, weight/speed :) you will get there. Very well done on the dresses :) I'm hoping my dress looks better on me by the 18th :)

MMmmmm your carbonara sounds nice, I may have to make some of that myself :) xx

ignore the scales hun, its the inches that matter now. (sounds dodgey!!) I weighed today. STS but lost and inch of waist, hips, arms and bust :) Your gym plan looks good :)

mega well done for 4 days in a row. I was a little naughty last night but only by a couple of points at most. :)

Well done dinx :) good on ya :)

hey everyone, Well I did the sneaky peek, WI is tomorrow, but I have officially STS but have lost and inch off of my arms, waist, hips and bust :) My thighs are still the same size at the moment. Soooooo happy :):):):) Anyhoo Breakfast - OSS (apple and blueberry = to die for) 2.5 Lunch -...

in my discover book, it says each 10g rye crispbread is 0.5 points each. I live on these for lunch at the moment. :)

Have a great day Dinx. I had a sneaky peek too and haven't lost a stitch :( Been running loads and can feel that my shape has changed so i'm not too worried. Like Nicola says, let the kids play on some of the play things ;)

Well done, you meals today look very nice. I think I will treat myself to some form of WW or morrisons eat smart meals tonight.

Well to everyone that has lost. I did manage to weigh myself this morning and they scales said 10st11lbs still!! I weighed that last monday!! So when I weigh in officially on Friday I am also going to do measurements. As I have been on 4 3-4 mile runs in the past week and bit so i'm sure some of...

Thanks hun. I did another 3 mile run last night. The last mile was all uphill. My legs are ouchy today and will welcome the time off today! Breakfast - oss 2.5 Lunch - Ryvita with philly and toms 5 WW salmon ready meal - 4 Dinner - Morrisons eat smart, chicken pasta bake 6...

Feel free to PM me if you want any information on the gym routines :)

Good day everyone :) Well I stuck to points last night 20/20. I also went for a 4 mile run :) today's food Brekky - OSS and Skimmed milk - 2.5 Lunch - 4 ryvita with philly (different flavours) and Baby Plum Toms - 4 Dinner - Left overs from last night - 13 20.5/20 I have gone over by 0.5...

yay well done dinx :) I had a 100% day also. I'm going over by 0.5 today but I'm also doing a 3 mile run so that should even it out :)

woohoo well done lauren :)

I had a 100% day yesterday :) Well done to you for doing it too :)

That Allan Carr book is brilliant, I gave up for 6 months last year just from reading that book. Aww bless you, I hope your baby doesn't give you too much of a hard time. It's strange, when my quit day came I didn't feel at all ready, but I didn't crave at all either. Good luck hun, I hope...

It wouldn't fit at all if it wasn't so stretchy ;) Maybe you should give the crunches a bit of a rest, can be counter productive doing it every day. But fair shout for giving it a go. instead of doing so many, try doing them on swiss ball instead, you wont be able to do nearly as many but it'll...

Thanks hun :) My new dress arrived today! It's fits :):):):):) It's size 10 but is lycra like material so it clings to ALL my bad bits!! I have 2 weeks today to really get rid of my tummy!! run run run!!

Takeaway is my absolute favourite. I love most of them to be fair. I am trying to be good. I'm only 2 weeks so watch this space. I've told the boyfriend under no uncertain terms is he to tempt me. I have to say i have nearly hit him a few times so far!! he's such a bad influence now. He doesn't...

yay well done welsh. Almost 3 for me and have never looked back :)

hey liz, Not just yet but will be having a look around. I need to get out of this place as soon as I can! How are you doing?

Are you on the champix at the moment? My dreams were brilliant, never scary but some were very weird!! I did enjoy being a F1 driver with a pink car though lol.

i'm changing it to a friday as my landlady works from home on fridays so she doens't run off with the scales :) Thats my problem, I must not allow hungriness to rule my life, because like you, I say sod it!! Haven't given in on the take aways since my planned domino's. Just 1 a month! Looking...

Hey everyone, Liz - I just manage to drink and drink and then I go from being fine to a right state. I was controlled this time though thank god, I only tipped drink over myself ;) Well I didn't point much over the weekend. Friday alcohol took me over, saturday I was definitely within points...

Yay come on girlies, we can do this :) xxx

Champix is well worth it. I haven't had a ciggy since easter bank holiday monday :) I stopped taking the champix a month early, as I just don't need them anymore. I am missing the funky dreams they give you though :(

count me in on the 100% week :) I've had to change my weigh in day as my landlady keeps pinching the scales (she's a cambridge consultant!) I don't feel optimistic so far!

Hi Yes, I'm going to have to change my WI day. My landlady is a cambridge consultant is always taking the scales with her to work. the only day that they are there in the morning is fridays. Can I therefore please change my day to friday?

Afternoon everyone :) Nursing a hangover today :( after a 4 mile run last night I treated myself to a pint or 7!! I did go over points by around 5 points. I'll be under points today though so it doesn't matter :) Hope everyone is well :)

Hi everyone, In preparation for my half marathon in 9 weeks time :eek: I have signed up to do the 10k race for life on 9th July :eek: If you would like to sponser me please go to Dominique Davis is fundraising for Cancer Research UK Please don't feel that you have to. I don't normally ask for...

Hey Liz, Well I had to do a typing test first, which I aced. A girl was already in there doing it when I started it and I finished before her :) The interview..... I felt really rusty and like I had a memory block. I didn't answer the questions but they didn't write as much as I thought they...

oats so simple with skimmed milk is 2.5 points. You poor the oats into the bowl and fill the packet up with milk to the line and you're done :) easy peasy. and in tesco they have 3 for 2 at the moment and LOTS of yummy flavours. I got bored of toast too!

Hey Dinx, yay for having a date for the op :) that's progress :) Your lunch yesterday sounds absolutely yummy. It's made me hungry reading that he he. Hope all is well today.

maybe it's because your profile is private? so only you and your friends can see it? Well done Anj good luck Debs And finally welcome to the newbies :)

Morning :) Well my diary didn't stay as good last night. After my interview I went straight to work so had to grab a sandwich really quickly. 535 kcals in it. I'm sure that took me at least up to my points total and maybe over!! Today's diary: Breakfast - large slice of homemade wholemeal...

Thanks hunny. I really want it, it's in the area that I will be moving to in August which would be soooo handy.

Good luck and enjoy your meal :)

Well done for restraining yourself, I normally have around 3 plates plus dessert at those places!! My dad is on about organising a similar night soon, i'm dreading it.

good luck Thursday weighers :)

Morning all (just about) I'm really excited today. I have a job interview for a job that I really want. I HAVE to get out of my current job before I committ a murder!! Anyhoo diary for today: OSS - 2.5 Lunch - stir fry - 4.5 Dinner - not sure yet, wont be going home after interview will be...

Yay well done thats brilliant :) Welcome back.

I either have brown toast with light spread for 3 points or porrige for 2.5 points (OSS do so many flavours and it keeps you full up for longer) For lunch I have 4 x ryvita with low fat philidelphia and cherry or baby plum tomatoes on top (halved), or cucumber, carrot, whatever takes your...

I'm dreading it, the though of doing it is making me want to cry! I will do it though. I'm not aiming for a time. Just a finish will make me happy!

Good luck to the wednesday weighers :)

Hey carly, Don't feel too disheartened, Like everyone else says it's probably muscle building. Maybe you should measure your inches a bit early to give you a boost?

Very very well said Kim :) i ate the most ridiculous amount of food at the weekend and I still lost 1lb. Don't feel bad, you have to have a treat every now and then otherwise we will go mad.

wow go you :) I'm in half marathon training now, only got 9 weeks to train!! so gym for me tonight also!

Morning all :) Well I ended up having yet another stir fri for tea, as the egg noodles go off today and I still have a packet to eat!! (it was 3 for £2.50 in tesco) so it'll be stir fry tonight also!! Went to the gym last night and really got on with some training. I'm doing the Bristol half...

Good luck carly, and a very well done on the exercise xx

Nicola- sweet chilli philli is yummy and has a wee kick to it :) Hey liz, hope you had a good holiday! I'll probably have to go on SF at the end of the month too. Each shake is 4 (old) points!! I was shocked by that!! Well today I have: Brown toast and spread 3 Oss syrup with skimmed milk -...

Well done Lauren xx

Well done everyone :) Wow yes, 11lbs that's fantastic

Woo hoo well done dinx, 3 sizes is ace :) good luck for Thursday :)

Hi angel, Well my weekend was very naughty, and completely over points. Started a new today, I've been feeling Ill today so I didn't get up until midday. Breakfast/lunch - brown toast and spread (3) Dinner - chicken stir fry (chow mein flavour) (8ish) Snacks - mint aero (5) guessing...

I forgot to say I want 7lb loss next month

I lost 1lb this week, I was on for 2lb but I gained a lb by eating a Domino's and a roast this week!!! A loss is still a loss in my eyes, no more take aways for 3 weeks now :) I'm almost glad about it.

I only weigh first thing in the morning and naked :)

I don't attend meetings I can't afford, I got it all from eBay too :) I up for a new thread x

Aren't the snack a jacks sweet chilli curls just yummy :) have a good night :)

What a good idea, when dress arrives I'll hang it on the fridge ;)

have a fab time xx

ooo I like the sound of that Dinx Funny you should say that Dawn, I looked at the JW light lunches today and thought they looked really nice. I may have to have a dabble next week. Have a good weekend all I doubt I'll be on here at the weekend.

OK so I may have just bought an amazing dress for a wedding on 18th July! It's size 10!! I looked for 12 but they didn't have one!! I'm hoping it is a really giving 10!! It is stunning though, and I just HAD to have it.

Soup could be a good idea actually, so easy to make at work. I have the slim soups from batchelors as a snack. Only 1 point :)

Awww you had a right day of it yesterday didn't you. From what I've read today, yesterday was a bad day for most on here. I had chocolate yesterday, but had Wafers so it's wasnt tooooo bad. Dinx - your prawns sound devine, guess what my treat next week is going to be!!

Hey dinx, Thats fantastic, well done chick :) Oooh I just realised that i've been working my allowed points out wrong. I based it on me being 11st. Ooops, will be dropping from Monday I think. I need that extra point this weekend ;)

Thanks hun, I don't feel like I should have lost anything, because i've eaten loads. Making sure you eat low point things really makes a difference. ooo good tip on the OSS I like it sweeter as well. Sweetner will be purchased.

Hey Carly, We all have rubbish days, I had one yesterday and just ate FAR too much. You're doing really well and just imagine how amazing you're going to feel when you hit your goal weight. It all takes time. I was moaning to my mum the other day that I was fat and not losing it quick enough (i...

Morning all. Feeling a lot better today. I think it's because I stood on the scales this morning and saw a 2lb loss :) Even after going over my points yesterday (by around 2-3 Points). I'm not expecting it to stay that way after the weekend but I live in hope :) Today's diary: Breakfast -...

WOW 4lbs :D well done lovely :)

Well done everyone :)

I completely with Katesands8 don't leave the currently debt management company without having another in place, because when you switch you do miss a months payments but you really don't want to miss anymore than that. Please feel free to PM me.

I'm on discover, i'm planning on making 10 points up before then and then cutting 10 points off the week after. Kind of evens it out then. Not in time for my weigh in though. Good luck Anj :)

Mmmm i love those all you can eat chinese buffet things. The only problem is that I only tend to stop when i've eaten my whole body weight in food ;) I'm having a domino's on saturday night but 1 med pizza and 3 dips is a whopping 46.5 points!! i'm looking to have 5 slices and 2 dips on the sat...

They are only 40p a packet of 5 or six! Well i've eaten my points today (once I've had tea anyway) no more munchies. I think it's boredom in work. I really hate my job. have an interview next week though so fingers crossed.

Im finding it rather hard today. I really need to save some points for the weekend but I keep eating snacks :( only low point snacks but my points are disappearing. I don't think I'll be making a loss this week at this rate :( Discovered that Morrisons own cheap caramel wafers are the same...

I think they will use all of your disposable income (£300) I said I have a car (which I don't) so I will still have 'fun' money, then when I do get a car in a few months I know I can still afford one.

Hey Kim, Hope you are feeling a bit better today. Your food diary looks good. My chap is the same. He's offered to cook me some low point meals :) his mum was on WW a few years ago, so he knows a few dishes. Bless him.

Afternoon all, I'm from Bristol, born and bred.

Hey, I was with a fee charging company, i was paying then around £50 a month for doing pretty much nothing. i was having letters etc. I then switched to CCCS which don't charge you a monthly fee ALL of your money goes to your creditors. I'm in around £11k debt and I love this company. Good luck...

not just that water helps with fat loss because the liver breaks down the fat into carbs and protein to be used as energy. Your liver needs water to function. If you don't drink enough your liver will extract water from other sources i.e. muscles, blood, bones. If the liver is working too hard...

Welcome to the newbies and very well done to all the losers (doesn't sound right does it?!) I'm not optimistic about my weigh in on monday, as i'm saving points for a take away this weekend. Hopefully it wont affect it too much.

Morning, Dinx i put them into an online calc and it said 2, but then again it doesnt do half points. 2 secs I know one that does ......... and the verdict is.......... 1.7 points :) whoop whoop I will class that as i.5 :) Thanks Dinx, don't wanna do myself out of treats :) Well today I have...

Blimey how many repeated words lol

I always thought this water thing was just a reason a reason for us be be healthier. But after being on my course this weekend (it was nutirion weekend) I discovered why the body actually needs water. I've been starving my poor liver :( I'm going to be very nice to it from now on :) I've also...

Thank you folks. I'm on the discover plan, so from I what I can figure out I'll get slightly less in points and I'm eating less points. I'll maybe allow 3-4 after a good gym session then. I don't have access to the online stuff as I've pinched the info from a friend.

Does anyone know the answer to this?

Well I had LOADS of points left for today after counting all my meals so I went to Morrisons on my lunch and got meself 8 points worth of treats. Wispa (5) Cucumber, carrot sticks and Cherry tom's packet (0) WW Lemon and Ginger cookies (2 per 2 cookie portion) DEVINE!! Salad sticks dipped in...

MONDAY Yes - 10lb / -5 = 5lb left to expected weight loss this month!! Vix - 10lb / -9 (last 2 weeks) = 1lb left for the month? Not sure if i'm doing this right hehe Kellie -10lb /-4 = 6lb left for the month Nix - 3lb / Only started on 21st so Monday will be my first weigh in :) TUESDAY...

Wow that is an amazing loss. Well done for keeping the determination :)

ooo that sounds like fun :)

for the rest of the week i'm working all day at work and working in the pub weds, thurs, fri nights :( also working in there on sat and sunday!! Will be worth it though, once i've saved all the money from it :) Where are you going on holz?

Enjoy your holiday hun, forget about dieting for a week, enjoy yourself.

I know what you mean. Domino's is my monthly treat. I love it so much but I am limiting it. I used literally live on take away. Because it was only me to feed i couldn't be bothered to cook. so I bought food in EVERY night!! It was terible. I also love eating out. Thats the hardest bit about...