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Thanks for replying! Aw that's rubbish its so quiet :( do u know anywhere else that's got a bit more activity??

morning all, starting on cwp this week! I lost 5 stone a few years ago basically through healthy eating and the gym but in the last year my life has done a complete 360 and now I'm a divorced single mum living in a new city since August this year and back at my starting weight last time...

Glad I found this post as I am losing the will to live! I'm In ketosis I know from POAS but I have non of the other affects! I'm tired, hungry, emotional, lethargic, stressy and just waiting for the wonders to kick in! It will be a week tomorrow?

Thanks for replying :) I am going to stick to the salads this diet has made me feel so ropey I don't want to go through it again!!!

Boullion has 12 calories a cup is it ok to drink?

hello everyone Just a quick one to ask people's experiences with a little treat on weigh days or for special occasions? I have my daughters birthday coming up and I was planning to have 2 of my products but my 3rd be a healthy meal so I can join in when we go out? Sticking to water of course...

Hello everyone! My starting weight is 15st 10lb so on my way to 14s. Hoping for a fab first week then I might not be here long :)

Looking forward to seeing how u get on bex! My order came today! Got the 84 items for £80 deal. Don't know how some are gonna turn out! Like eggs and sausage mixes! o_O

Wow well done !! I'm on week one and almost same stats as u I would love 9lb then 5lb! Congrats!! :0clapper:

Suffering my first headache which is weird end of day 2 :/ taken ibuprofen.... Probably the chewing cos I savoured every minute of my bar lol x

Evening both! I'm on day 2 and so far so good! As you can see by my pic I'm not stranger to dieting, ive lost 5 stone previously thru calorie counting And the gym but due to separation and a house move the last year 3st has gone back on. I've thrown all my bigger clothes away now nothing fits...

Haha! We need all these little tricks! Walk was good, nice to know I still have the energy to be active :whacky068:

Haha I've done the same! My other friend is the loo! Can't stop peeing lol. Can't wait for my bar tonight gonna have it with a black decaf coffee! My take on a latte and cake in Costa lol x

I'm on day 2 today bex and I thought it would be worse than it is! Drink loads of fluids and u get loads of tips on here of other things you can do to jazz it up! Good luck! :)

Thanks bex :) going to split up my morning product e.g. A bar, to make 4 meals x

Thanks for the replies! Splitting the bars seems like a really good idea! I want to do exante due to the ease of ordering and not having to go to counselling and weigh ins etc. So splitting one of my allowances is a small price to pay :) Day 2 in progress and feeling good! Actually going to...

Thanks Hun! Day one going good so far! Don't even want to eat food. How much black coffee is too much? :teapot:

Hi everyone. I've started ts today! Never done vlcd before so very nervous! I've previously lost 5st just through calorie counting and the gym but over the last year I've got separated from my husband, moved house etc and 3st had crept back on. Hoping to do this to get the gain off quick and...

hi all I've started exante today hoping to do ts. My question is does any one use 4 products? My mum does LL and is allowed 4 And I think I could get more on board with 4? I know there's a plan u can have 100 cals with 3 products but I don't want any conventional food? Thanks in advance :)

Morning girls. I've started ts today feeling ok so far! Just a quick one, my mum does lighter life and has 4 products a day... Can we have 4 products a day on exante? I'd find this easier to commit to I think. I know u can do a plan with 3 products and a meal but I don't want any conventional...

Only a 0.5lb gain! Very happy with 3 bad days :)

My weekend been super busy too. Thought with a bit more activity I could be a bit looser on watching what I have eaten but the scales aren't looking good. Feeling super tired today just not had any energy or much of an appetite, sat all day watching the biggest loser USA!!! Had mini weetabix for...

Hi Guys! Thanks for the lovely comments :) Yeah I agree buddies are great for support. Especially since we don't go to any groups like ww or sw. Yeah I've been going to the gym pretty much since starting my weight loss. I don't eat my exercise calories back or do anything different on gym days...

Hi guys! Id love to join in! Ive recently lost 61lb through calorie counting but the last 6 months I took on a new very demanding full time job which made my diet and exercise habits hard to continue! I managed to only gain 3lb over those 6 months which im very happy with. I re started calorie...

I lost 2.5lb on Fridays weigh in :):):):) at last a good loss!!! Went out on Friday tho and drank far too much wine, then far too much hangover food yesterday. Could have quite easily had my takeaway leftovers today but straight back on plan today hoping the damage will be gone plus a bit more...

I've heard great things about the 5:2 Moog but don't know if I could do it lol. If it was just me I'd probably give it a to but seen as I'm responsible for putting dinner on the table every night for hubby and kids and then sit there eating a soup or nothing!!! I am thinking of staggering my...

I think your right! I've got a photo from my birthday in August and a photo of me from a week ago and there's so much difference but only 4lb in weight!!! Glad the gym is working even if the scales aren't lol!!!

I feel your pain I've sts again. Been this weight since November!!!! I'm so bloody angry so I know how u feel!!!

I'm so freaking annngggrrryyyy I have stayed the same again!!!! I've been the same weight since freaking November!!! This last stone and half is killing meeeeee!!! I've tried everything to break through this plateau!!!!!! Arghhhhhhhhhhhh I've dropped calories, upped calories, upped exercise...

Great goal! You can do it!!

Also mrsB2B I got your friend request on Mfp but something went wrong and it's not added u on :( will try and add u now xx

Of course!!! That's a great incentive to be good! Let us know how you get on with the 5:2 I don't know if I could do it!!!

Yes I think that is right!! 90 days to gooooo!

I didn't before as I was on about 1500 cals a day at my heaviest (17stone) now I only have 1and half stone left I've reduced my cals to 1200 but eat up to 300 cals more depending on my exercise. I burn around 500 cals in the gym so depending on how hungry I am I eat up to 1500 cals x My losses...

Fingers are crossed and look forward to seeing your update! Then will u please cross your fingers for my Friday wi!! Had 2 birthdays today in the house and gone a little over my cal goal!!!

Great losses!

Calorie counting and exercise 3-5 times a week. I started on 1500 cals when I was at my heaviest till Xmas and now I've only got a stone and a half to shift I've reduced it to 1200-1300 (although not today as we've had bday celebrations!)

Hi everyone how's it going??? Well today has been testing! It's been my daughters and husbands birthday. the kids had mcdonalds and I thought I'd be healthy and make healthy burgers with literally 10 chips and some coselaw, gave into a small slice of birthday cake and my calories for today have...

2 after eights (I've only had 1!!) lol!!! Damn still got Xmas leftovers!

B- porridge with protein powder mixed in and a banana 373 cals L- soup, oatcakes, laughing cow triangle and grapes ooh and an after eight 343 cals D- sainsburys recipe for sausage pasta bake around 500 cals Total 1217 Went to the gym today so allowing myself a few more calories so might...

I'd say this is a really good idea for your last stone as you'll probably be having less calories than on sw and that's what weight loss is all about!! Good luck! You'll get a stone off in no time x

As a pp said sw teaches u nothing about portion control! But I'm addicted to their recipes but I don't eat "as much bread and pasta as I want"!! Cc has worked for me! 61lb down having 1500 cal, since new year I've reduced to 1200-1300 a day when I don't go to the gym and around 1500 on gym...

Omg my boobs are tiny now! They weren't large before, about a C cup now 61lb down I'm about a B or even an A I think sometimes!!! I'm not getting properly measured till I'm at goal, 24 lb to go

Also congrats on your loss and welcome to mini mins!

Hello!! For dinner inspiration I always go online and look for meal planners on different supermarket websites. Tonight we're having a delicious sausage pasta bake from the sainsburys site. Most of them have the calories on too which I don't normally find on other sites! Also diet sites like sw...

Thanks love! It was NOT pleasant!!!

Hello everyone! How has the weekend treated u? Been good or naughty??!! I went to circuits yesterday and burnt off 900+ calories yeah! Today I did my 5k run in the rain :( stupid uk weather! Roll on summer! Hubby and daughter made a Victoria sponge cake, sure they are trying to sabotage my...

The gym makes me soooooo hungry too! I'm addicted to green tea now and I even had my first ever coffee today I bought a latte in costa to give it a try and now I think I'm addicted lol x

How's everyone's day 2 gone? I'm within my calories hooray! No time for gym today with work and shopping and general mum/wife stuff but looking forward to the gym everyday for rest of week as I have tomorrow and Friday off work yippee! :)

You can do it Moog!

Great to see you lovelies on board! How has day 1 been so far? I'm felling great, calories going well and got legs bums and tums later on! X

Hello everyone!! Wondered if anyone would be interested in a slimming for spring challenge? I'm doing it myself to lose the last 20lb I'm my weight loss goal of 6 stone and wondered if anyone feels like jumping on board?! In 100 days time it will be May 1st and I'd love to start spring/summer...

Thanks all so much for your great advice and kind words. I've took some time to really look at what's going on and decided to commit to 100 days being 100% good and not messing around! I've done a lot of soul searching and if I'm really honest with myself as I enjoy the gym so much I've had...

Hello berry! Long time no speak! Looks like your doing great on the fasting some really yummy food on here and some very naughty treats lol. I've not been on here in ages but seen u commented on my desperate plea for help! Been losing the last bit of weight sooooooooo slowly it's winding me up...

Ello everyone I'm getting to the end of my tether! I've hit a plateau! I work hard at the gym always doing a 500+ cal burn. I have lost 4.5 stone in the last 16 months with calorie counting eating around 1500 cals everyday. Started at 17.8 and down to 13.4 Now that u know a bit about me...

Thanks for replies. It was my last day yesterday I go see the consultant today. I've hit a plateau and at least it's got me through that and I've lost 1.5lb. The shakes aren't the best tasting and it's £107 a month for something I'm not really that convinced by!! Think I'm going to go back to...

Hello everyone! Not been on in ages but I'm desperate for some help! I've started herbalife after a friend of a friend became a distributor. I'm currently on a 3 day trial. The pack suggests a 1200 cal day; 2 shakes one at breakfast one at lunch, 2 snacks and a 600 cal meal. Yesterday I had...

My trainer recommended going on discountedsupplements.co.uk Loads of choice/products well cheap and free delivery. I use their cheapest protein think it's called ultimate whey protein. I've had vanilla and chocolate. Taste isn't amazing but I've tried loads of different ones and none of them...

Evening! Weighed myself this morning on my own scales (I have ww leaders ones cos my mum was a leader!) looks like 1lb loss. Wanted more as I've beasted the gym but I know I've not eaten enough for what I've burnt off so going to have more on gym days! B- alpen porridge later a banana L-...

Love homemade bread! My hubby makes awesome loaves :P

Evening all! Well another good day so far but today is my wedding anniversary and my hubby has very lovely bought us some champagne to have when the kids have gone to bed eek! Been to the gym and had a swim after so hopefully that burnt off quite a few points! B- alpen porridge Snack before...

Glad I'm not the only one! Hope you had a good weekend x

I'm just getting over my cold! Hope there's not many points in a lemsip lol x get well soon x

Evening lovely watchers! Well today's been a bit nicer. Hubby came in and wasn't too drunk I ended up crying like a loony and like a good hubby he listened but bet he just wanted me to shut up and go sleep lol. Feeling brighter this morning had a nice walk to the shop instead of driving for...

Great thanks Shez went to see Santa (very close to jumping on his knee and asking to be skinny for Xmas!) lol xxx how was your weekend. Huni?

Depends if I've got an event at the weekend like a meal or night out I will save them if I've got nothing going on ill use a few as and when I want them. I get weighed on a Tuesday morning and this Tuesday just gone we went for a carvery at a pub that's just opened close by so I wrote them all...

Well what a freaking day! Warning total rant about to take place! Had kids Xmas party in our community today and afterwards was meant to go for a drink and a Chinese at their house. So in order to do some damage limitation I was balls out at the gym this morning hoping it would help slightly had...

Hello everyone! Another fab day and feeling great as only one more week at work till 2 weeks Xmas hols whoop! B- oat so simple with apples and cinnamon added mmmmmmmm Snack before gym- banana L- 1egg 2eggwhites scrambled eggs on 1x toast and some ham then a fruit salad D- chicken portions...

With the app it's really easy. And the recipe builder u probably have online is awesome for cook books! I've done WW before but only just found it this time around! U just type in the ingredients and it works it all out! X

Hello lovely! I'm always scared to come on here if I've been naughty u just think everyone is thinking you're not really sticking with it but then I remember it's a support forum, for good and bad! And 9 times out of 10 someone somewhere done the same thing! I remember going onto the WW...

Ooh earned about 10APs today :)

Hey everybody! Still got the sniffles :( but didn't stop me from going to the gym and pounding it! YEAH! Foods been really good today! :) B- alpen porridge 6pp Snack before gym- weight watchers vanilla yogurt and blueberries 1pp Lunch after gym- scrambled 1 egg and 2 egg whites with splash of...

Speaking to my trainer today and he was talking to me about the effects of alcohol on your body. He said he'd rather me eat a piece of chocolate cake than have alcohol.... Well if that's what the trainer says! (But I'm sure it was just to put it into perspective :( )

Thanks everyone!! Feeling rubbish with a cold :( so stocked up on plenty of lemsip!! Today's food: B- shake and bar 8pp L- sainsburys sandwich, snack a jacks and a WW popcorn bar 11pp Later on a hot choc mmm 1pp D- WW pepperoni pizza 13pp with some garlic mayo 3pp 36pp used slightly over my...

Hello all! Phone has been playing up but finally got on to say... 4lb off this week! Hooray!!!!!!! Weigh in treat tonight had a yummy carvery mmmm! went to the gym after feeling amazing! Other than that today was: B- shredded wheat 7pp Snack- fruit pot from morrisons 0pp L- ww carrot and...

Hi Shez! The lamb and lentil bake is a change for life recipe you can find it online! It's super yummy x

Hi everyone! Well I'm having such a good week! Totally got my mojo back and loving having more energy and being happy! :) Yesterday I swapped our basically unhealthy roast for a yummy lamb leek and lentil bake and I avoided the chocolate fudge cake for pud! Today B- shake and bar L- asda...

Hi lemai! Great to see you!! X

Thanks! Im feeling much better so ready to smash it!

Thanks so much ladies, it's so touching to get support. I don't like to include my friends in my weight loss so it really helped to open up on my thoughts how I was really feeling about my weightloss at this time and really get back on it. I've got a diary called "4 stone gone... 2 to go!" If...

Evening all! Got another gym session in today didn't have much else planned! Did some Xmas craft with the kids can't wait only 18 days to go! B- 2xquorn sausages, 1x bread 2x poached egg whites 6pp L- was quite late after the gym so had a sf shake and a banana 6pp D- chargrilled chicken pasta...

Amazing gym session today Other than that had a few treats today so used some of my weeklies B- shake and WW bar 8pp L- subway chicken 6inch 8pp and costa hot chocolate 5pp D- fish chips and mushy peas made at home with 1 slice bread and butter 20pp 31/31 dailies used and 10 weeklies...

Thanks Suzy!! I do like the shakes so it's not like I'm punishing myself cos I can still eat. I could never do a VLCD like Cambridge! I take my hat off to those who can live off shakes I just have one every now and then x

I'm similar to you I lost 4 stone in a yearwith Mfp and gym 3-4 times a week. But after an all inclusive holiday I just never got back in the swing for my final 2 stone! I was just hovering on the same weight and decided on ww like you for more support and also for a bit of excitement! Good...

Firstly, All scales are different! Secondly as I'm a serial weigher I have put my scales away so it's more of an effort to get them out I'm less likely to just jump on! If you've been 100% u will be fine! Just don't give up then u will definitely go the other way! X

I'm a proper beer, cider and alcopop lover but changed to vodka as it's less points but it makes me soooooo drunk so the points I save, I use on eating my own body weight in carbs the next day!!! SLIPPERY SLOPE! So now I just choose to be designated driver when I can!

Ran out of skimmed milk today grr so couldn't make shakes! So has food today: B- oos sachet made half whole milk and half water 5pp S- banana 0pp L- ham sandwich and morrisons pop crisps and 2 satsumas 8pp S- costa hot chocolate!!! 5pp!!! D- chilli con carne on a jacket spud with grated cheese...

6pp but they really do fill you up till lunch

Hello all Well it feels great to be back on track! I've actually been using slim fast shakes last few days to help but pointing them into my allowance just fancied doing them to help with the bloating!! So Tuesday I had B- choc shake and a WW cereal bar L- cup a soup and WW yogurt S- caramel...

Thanks sweetie! Been a great day today and I'm actually feeling so positive. Officially getting weighed has definitely acted as a line and I'm moving from it!

Thanks so much for your kind and supportive words. I bit the bullet and have only put 7lb on (still not amazing but not 10lb lol) Leader was very supportive and got a big well done for coming back before Xmas as I could easily have left it but I'm definitely going to SMASH IT! And get those 7lb...

Finally gone back to ww this morning. God I was dreading it. Even considered not going back till the new year to save the embarrassment! I'd lost 7lb as u all know and in the last 3 week it's official I've put 7.5lb on! Making me 13.11 and heavier than when I started! It's been a horrible few...

Hi fellow ww's Well what a horrible few weeks I have had. Been through a personal tragedy and needless to say its been a roller coaster of a 3 weeks. Done nothing but eat crap for various reasons, make myself feel better... And it's all I really fancied to eat! I'd been going to WW and was...

Hi everyone Finally got back on here. Sorry been so quiet we've had a personal tragedy which has meant WW has taken a major back seat. Family are on the mend, still pretty raw but only today the first time in 2 weeks I've had the energy to remember I'm supposed to be losing weight! The last 2...

Definitely planning in advance I write up my main meals for the week every Tuesday and go out shopping Wednesday. Have a tip for the mayo I use asda extra light but I add zero point things to it like chopped spring onion or garlic and most powdered seasonings work. Good luck x

I made my first zero point soup last week! It's good to bulk out lunch time or a snack, or if I have a lunch out with work I'll have a bowl of it later as my evening meal x

Ooh forgot to say, someone once told me if you bump your car you don't go drive it into a wall till it's completely smashed up! You fix the dent! So if you have a bump (chocolate sweets pizza etc lol) don't blow it!!! Fix it!!!

Never give up! Even if u have a pizza or whatever! I also upped my activity by joining a gym (I know that is a swear word for some!) but home workouts can be great!! Keep it exciting also! Try new foods and recipes! Hope this helps! X

3.5lb loss!!! Got my silver 7!!!

Hello all! Start of a new week (though start of new ww week starts tomorrow after wi!!) Managed to get the energy to get some exercise today hooray! Around 7AP earned :) Feeling a little better which is a good sign :) B- shredded wheat and skimmed milk (saw swheat on another diary and...

That happened to me! I had an all inclusive holiday in august (I'd lost 4st for my hols!) them got back shifted what if put on but just stayed round the 4st loss mark. Really want another 2st off so joined ww and it's going great! I've got a diary "4st down...2st to go" !!!! X

Last 6pp used (and 2pp of weeklies!! ) Ww rich toffee bar Snack a jacks 1xtoast and spread Hot choc Mmmmmm time for X factor now :)

Yummmmm BBQ sauce is officially on the list!! I've had Special K porridge sachets in almond and honey and they were gorgeous!! But must try the oos ones!!!

Hiya lovely here to subscribe ! Got some yummy food going on here! Didn't know u could get caramel oos!!! And I will definitely try BBQ sauce as a change on a wrap pizza base as I normally use passata! MmMmmm :p

Afternoon everyone! Hope everyone's had a good weekend, though it's definitely not over yet! So proud of myself today, took the kids to the cinema this morning and I took with me some cherries and bought a bag of boots shapers maple popcorn! I had a look last night at cinema popcorn and...

My mum has been a ww leader and ww scales on the whole tend to be accurate. They get calibrated once a year and are allowed to be only 0.5lb off. Hope this helps :)

Good luck! I do love a strawberry daiquiri!! :p x

As said before still not feeling great so just been eating what I feel like. Not the healthiest stuff but I've stuck to my points! B- quorn sausage sandwich and a poached egg 8pp L- asda noodle pot 6pp ww crackers and ww cheese with cucumber 3pp and some cherries 0pp D- was meant to have sweet...

Don't know of a farm foods round here. Might have another look in b&m when I've googled what it looks like and it's not so busy!! Yeah my kids are pretty much sorted now for Xmas. Got a bit of extra money this month so decided to be sensible and use it on Xmas prezzies. Not much left to buy now! :)

Went to b&ms could not find the curry sauce :( :( Didn't stop me spending £150 on Xmas prezzies! Officially skint!!

No was just £1 in asda. You get 2 that hold 3 eggs. Still a bit rubbish today :( It was soooo yummy and just what I needed!

I've only ever seen del monte canned fruit in juice. It's about £1 a tin that's in asda x u can just drain the juice I wouldn't go as far as to wash it x

heres todays food! B- 2xtoast 2x poached eggs 7pp and spread 2pp L-subway with light mayo 8pp D- a massive mixture of picky foods like prawns, ribs, garlic bread, chicken etc! 37pp! all my 31 dailies used and have 25 weeklies remaining! GOD IM STUFFED!!!!

Feeling still poorly my lovely hubby went to tesco to get a few snack foods cos I only wanted to pick and not cook or eat a big meal! Sat on the couch with my app working out all the points! Life of a weight watcher eh?! :)

Feeling pants still :(:(:( They are ok, not as soft as if u poach them in water but I don't mind, get a yummy breakfast in less than a minute! X

I've got my daughters bday in January might have to steal your idea!

nope no spray! do try it that dinner filled me up sooo much I didn't end up using all the pp I had left! I did have one of my WW ice creams for 2pp so had 3pp left yesterday... if you don't use it, lose it!! today im not feeling great :( my son has been off school cos he was sick weds night...

Put the wraps in a muffin tray in the oven for about 10 mins. They hold their shape really well! Then fill with chilli!! Mmmmm

Dinner tonight! :p almost as nice as a Pizza Hut!!! 13pp for all yummmmmmmmm

hello everyone! well im glad to say im feeling a little better but I know my totm is coming soon cos I don't feel 100% and ive wanted to eat anything and everything!! I even had the pizza menus in my hand when I got in from work but stuck with my chilli tortilla bowls like a good girl...

That's me off to sainsburys tomorrow then! Just worked out my asda egg noodles they are 8pp a portion! :o

I've bought some egg noodles but they look like they going to be high!!

Haha it's ok the hot choc was yummmmmy! All 31/31 used now today!

Chips and curry sauce mmmmm!! But for now my orange galaxy bubbles hot choc will have to do!! :)

I've got a b&m near me so will go searching! What's the pp like??

Where do I get mayflower sauces?? What are they exactly?!?! I'm intrigued!!!!

Omg mouth is drooooling! Love them chicken balls dipped in curry sauce!!! Argh cravings now lol!!

Got some chicken breast in and thinking of adding more pineapple pieces to it. That's my favourite bit of sweet and sour lol (though if it was from the Chinese the prawn toast on the side would be my favourite!!)

I whack in microwave with a splash of water to soften it up then add the whole lot (Apple and water) to the porridge and sprinkle cinnamon on top x

im not a massive curry fan so it wasn't the best meal ive ever had but thought it was a good idea. I threw in sugar snap peas and babycorn too to bulk it up. I will try rogan josh next time!! I bought the WW sweet and sour today for Saturday night so I can trick myself into thinking its a proper...

Evening all! other successful day even though I haven't been feeling very well... woke up feeling very light headed and hasn't really passed all day. also felt a bit nauseous this morning :sick: and all I want when I feel like that is toast with butter and jam!!! so I worked it into my pp and...

thanks lovely... been losing weight for over a year now so im pretty savvy on getting the most out of my meals lol are you going to meetings shez because I live for the WW bars they sell if I fancy anything naughty they are gorrrrrrrrrrgeous!! :p

yeah I love apple and cinnamon in my porridge deliciousssssssss :greenapple:

yeah it does taste yummy! are you not a fan of green things hun?? lol x also made a WW curry today made 2 portions so I got some for Friday night when the rest of the family have chippy!!

Great to see u Shez x

Zero point soup making today! Think I've got enough for every day this week hahahahaha :)

And yeah I did mash the banana then stirred it in. Was delicious and beats syrup or sugar! X

Haha Serena! I've stocked up on my 1pp options! Got some galaxy bubbles ones today yummmm This is my prize, basically just a note pad lol x

Looks like you had a great day!!! X

Happy birthday Serena!! Enjoy every last crumb of cake sweetie! Xxxx

Just double checked... 2pp for 20g marshmallows! They weigh hardly a thing so bet you get loads! X

I bought one to try and wouldn't of had it if I didn't have 7pp left lol they are nice but personally I'd just get normal options and point some of your own mini marshmallows cos the crispy pieces and cornflakes, the chocolate soon melts off and your left with soggy flakes and pieces that are...

Decided on a hot choccy to warm me up after being out in the cold at a fireworks display! Soooo nearly had some fresh popcorn it smelt so good! Options hot choc additions 3pp with a rich toffee bar 2pp :)

Evening watchers! Well as updated before 1lb on. That's off this week plus more! #determined!!! Today's been great! B- Special K porridge pit and mashed banana 5pp L- ww chicken lasagne meal and watercress 8pp then a ww yogurt 1pp D- Cumberland pie 10pp with sprouts, carrots and broccoli 0pp...

Only 1lb gain in the end! I actually cheered lol I know why it happened and I know I can do this! Here's to a better week! I actually won the prize at the meeting today as we were talking about being fit and how we can be fit inside as the weather gets colder. I said this week as it's been...

Yep! I'm tucked up in bed ready for what the morning will bring! Finished reading my ww mag lol x

Hello everyone! Had a sneaky wi this morning to survey the weekends damage... 1.5lb on :( not surprising!! Had a great day today so hoping the gain will reduce or (fingers tightly crossed almost cutting off blood supply!) disappear!! And had a great home workout this morning and managed 7AP...

I made it! From an old style points recipe I put it into the recipe builder to get propoints value. Used a frozen fruits mix instead of apples in the recipe cos they've been in the freezer forever!! Went a bit soggy because it was frozen fruit it always goes a bit soggy but a good way to...

Evening everyone! Quick check in with today's food! B- bagel Nutella and banana 6pp L- roast dinner and a ww crumble 20pp Got 5pp left so going to have a bag of snack a jacks, hot choc and a ww biscuit :)

I've lost 58lb... That's 58000 pennies! Can't wait to lose 59lb that will be 640 Oreos! X

Good luck! Tuesday is my WI day and this Tuesday coming will be my 3rd week. I've lost 4st in the last year calorie counting but needed a bit more excitement and loving ww so far. There's loads of tools to make it easier especially mini mins!! X

I would definitely say plan your meals! I write down all my lunches and dinners for the week, go shopping and buy the stuff (lists save u money too!) i track my day in the morning so I know how many points I have left for snacks. Then I plan my snacks and eat one at 10.30am and one at 2.30 or if...

Tuesday morning! So not long for me to repair damage!! I do feel like I shouldn't have done it but knew it would and I suppose I could have been worse (or could I?!) I'm 100% now till Xmas. I have a few Christmas parties in the pipeline but hopefully this weekend will have taught me a lesson! X

Hello everyone sorry I've been MIA! This weekends been crazy busy! And not very good :( Thursday Halloween managed to stay on track! Didn't nick any of the kids sweets and managed to resist the hot dog van at the fireworks display! Friday started off sooooo well! Boiled egg and toast soldiers...

Evening all! Another successful day in the weight watchers house! Been and done a good shop at asda today so I'm ready for the week ahead! B- Special K porridge 4pp L- asda cafe plain jacket and beans 6pp then a rich toffee bar 2pp S- snack a jacks 2pp and cup a soup 2pp D- quorn peppered...

Good to know Serena! X

Got weighed yesterday and lost 4.5lb! Only 9.5lb to gooooo!

It was aunt Bessie's! Already had them in the freezer taking up room. I would defo make the stew again but would think twice about the Yorkshire pud!!

Today's been such a rollercoaster of emotions! Obviously starting great with the 4.5lb loss! But tonight I've just found out the new job I was meant to be starting next week has fallen through. I've been lined up for it for weeks, handed in my notice to my old job, sorted everything out with...

Thanks lovely!! :) xx

Thanks lovely! :) xx

Oh yes was doing the happy scale dance! Well I have a tough week ahead diet wise, Friday we have a Halloween party to go to and my mum is coming down for the weekend. The party is booze fuelled and when my mum is down we normally order loads of takeaways! I've made a super plan and I'm going...

Thanks lovely! And your so welcome! Hope I can inspire you a bit more!! We can do this!! X

The groups are fun. Loads of support and besides I loooove the popcorn bars u can get at meetings! As well as All the other treats and tools x

4.5lb loss! Woo hoooooo!! Victory dance in full swing!! :) :) :)

I know! My sabotaging husband bought Kingsmill ones! Ww ones are on my list! I love em with Philly and salmon and a huge pile of watercress :P mouth watering!! lol x

Have to agree Vicky! I've done 4st completely by myself doing cal counting but after a yr I've got a bit bored so decided on ww for my last 2st. I like the meetings for support and knowing you're getting on the scales in front of someone (you can't just trick yourself like I was doing last few...

Personally I don't like that sw doesn't teach you about portion control. And it's way too restrictive for me. I went on it once years ago and felt like I was eating the same food all the time. Won't do it again. As pp said its nice to have a safety net from ww with 49pp and you can pretty much...

My bagel for breakfast yesterday! A little high for 8pp but delicious!!! 6pp for bagel and 2pp Nutella x

It was so yummy but boy my breath smelt of red onion after!!! Rest of yesterday's food B- bagel Nutella and banana 8pp L- egg and bacon salad 7pp and a cup soup 2pp D- sausage frittata and beans 15pp 32/32 used. Did a home workout yesterday cos kids are off school I can't go to the gym and...

Had to share this with u all my massive salad for lunch mmmm bacon and egg salad with a slice of ww Danish bread toasted and chopped up on top and some light mayo 7pp Mmmmm :P

Didn't realise id run out of hot chocolate :( but I had some ww crinkle cut crisps and a ww popcorn bar. Loooooving these bars at the minute hope they are still on offer next meeting!!

That's annoying! I do like making apple and cinnamon porridge. I peel and cut up an apple and soften in the microwave add to some cooked porridge and sprinkle on some cinnamon :P could eat it now! But no apples!!

I'm in sales and merchandising and I'm moving on from mars confectionery (that was tough lol!) to GlaxoSmithKline xx

Good evening all! Well the weekend is almost over but I'm lucky enough to have the half term off with my two kiddies this week coming before I start my new job next Monday (full time and I've never worked full time before! I'm scared lol) so at least I've got this week to screw my head on and...

Might have to have one next time I see one... For educational purposes only of course! ;)

I haven't had a praline one before but as i said before anything with praline I'm a sucker lol

Great to see you ununpentium! X

Haha poppy I do the same on peoples diaries go searching for food inspiration!! I've had Special K red berries porridge sachets, there wasn't very much as in portion size but it does taste nice! I just add a lot of extra berries!! I've also had the almond and honey porridge pot. It was...

Haha must be hiding lol :) Nice to see u here Serena x

Of my weeklies maybe lol x

I loooove the chocolate dream cake!!! LoL x

Hi everyone I've started up a diary if anyone's interested!! Called 4 stone down...2 to go!! Hope to see u there xx

I've just invested in a thermos soup flask from Tkmaxx and salad box from poundland for my lunches! I've just discovered a yummy soup idea I buy the ww tins but chuck in a bit of extra chicken / veg. Last week I had the ww chicken soup with some leftover Sunday roast chicken and a blanched...

Evening all! Had a great Saturday so far! Went to the gym and had a swim too so earned 8AP :) B- BLT made with a ww petit pain, 2 bacon rashers, lettuce, tomato and some grilled mushrooms L- quorn peppered steak, root mash and sweetcorn D- salmon parcel, potato wedges and sweetcorn 29/32...

Hello everyone hope everyone's having a lovely weekend! Yesterday I dipped into my weeklies! I earned some more activity points at the gym had a really good session! Me and my husband went for a nice meal to celebrate my new job but I tracked it all and resisted dessert!! B- Special K porridge...

It can be so difficult but I try to remember how crap I feel afterwards! Physically and mentally!

Evening all day 3 and I've been tested but hopefully I've made the right choices!! B- Special K porridge 5pp S- banana and yogurt 1pp L- turkey and bacon caeser salad and a glass of rose! 17pp D- WW soup and some ww crackers and light philly 7pp then ww toffee popcorn bar 2pp 32/32 used Had...

Yesterday was day 2 and it went really well! B- beans on toast 5pp L- subway with light mayo 8pp S- banana and toffee ww yogurt 1pp D- pepperoni pasta bake with a WW petit pain 17pp Went to the gym yesterday for gym and swim and earned 15 AP but choosing not to use these. Today will be a...

Lol I hate white chocolate so they are always easy to give up!!

Hi everyone Well I started WW yesterday after a year of calorie counting and regular gym trips I lost 4 stone.... But since my summer holiday I've totally lost my mojo! Luckily ive stayed the same since but I've got 2 stone to go!! So needed a kick up the behind and to start something new...

Got to be a truffle!! I'm a sucker for anything with praline or truffle mmmmm why did I let them finish them all lol!!!

Welcome! I've started weight watchers after a yr of calorie counting I've lost 4st but lost the enthusiasm for my next 2 stone so joined up Tuesday and loving it so far!! I got a monthly pass, a few books and the WW app! Good luck with it all!

Yes I made sure I picked the nice flavours and also got a big smile off my husband and kids who had no problem polishing off the rest!!!

My friend bought me a milk tray as a thank you present but worked out the points for a portion of 3 choccys! :)

I got the shop, eat out and journal. I find the value diary hard to use to search for things so I'm mainly using the calculator and book. Felt amazing today so nice to have that spark back! Even had enough pp left to have a few choccys last night! X

OMg that's incredible!! Well done!! Hope to have a great success also! X

Hello everyone! Firstly Karen I'm so sorry to hear you've had a bad time of recent. Hopefully having this to focus on will help through some bad times and I find the meetings a good place for a bit of me time as I work full time and have 2 children! Thanks everyone for your words of...

I want 2st off for xmas but doubt it will happen! ive already lost 4st so my losses aren't very big anymore!! id definitely like a stone so im working hard so it will hopefully be more than 1stone but I would be happy with that :)

hi everyone! ive started WW today after doing CC for a year ive lost 4 stone but need another 2st off and a kick up the behind so doing WW to get these last two off! of course id like the 2st off for xmas but I would definitely like 1st off for xmas sounds more realistic!!! 14lb....9 weeks to...

hi WW's! decided to take on WW after over a year of calorie counting and using the gym ive lost 4st and im super happy but I don't know whats happened of recent been staying the same because im good all week then blow it at the weekend on booze and food!! guess ive just got too comfortable...

thanks ukserena, do u do it online or meetings? I did used to go to the meetings many moons ago but im working full time now with 2 kids so its not easy!!

great goal and best of luck u sound super motivated!! just been so stressed out last few...well... months! if its not home its work and if its not work its home!!! im doing my best I just cant seem to get my head where it was!!! really need a good talking to! lol xx

thanks lovely its 30-08-86, im 27 x

hi jen, omg not been on here in soooo long, luckily ive managed to sts at a 4st loss... really want to get back on to it now In time for xmas!!! well done on your losses so far! :)

hello! could someone work out pp for me? considering ww to lose the last of my weight... im 5'8, 13st 8lb, I do go to the gym 3 times a week but other than that im sedentary in a job that mainly involves driving! thanks in advance :)

I know what u mean! I've not been to the gym in about 3-4 weeks with holiday and work.... Dreading going back!!!

Evenin all Well I'm super feeling sorry for myself I've caught a cold! And in the heat with this fever I'm feeling absolutely rubbish. Heads gonna explode, running nose, sore throat etc etc etc!!! Needless to say gym had taken a back seat again! All I want to do is curl up on the sofa and eat...

Oh dear! Well my hubby is morbidly obese! He is hoping (and so am I) for a big loss and hoping it will start off an interest in being healthy forever!

Hi Sarah, So sad for u reading your posts but I'm hoping sharing them on here might have helped?? I've always been big and i think its because we were quite poor my mum would just put whatever she could on the table. and I remember when my mum met her husband he was working for golden wonder...

Thanks everyone! And you will be happy to hear I've gotten over the holiday blues! Counting down now to my birthday in a few weeks time (and of course holiday next year lol). Well the last week ish has been a bit up and down. Foods been quite good but drinks on Friday night and a day out...

It's basically a plastic thing with three wells, I got mine in adds but seen them in the pound shop. You put an egg in a well and microwave for 1min ish. Very quick easy and clean!

Wow great to see you doing so well still on the fasting!!! I'm a sucker for haribo tangfastics mmmm

Hello all!! I'm back!!!! Had an amazing holiday! So depressing being back in the uk but I'm fighting the holiday blues and officially back on plan! Unfortunately not found the energy yet for the gym but only been back a few days and getting used to reality not going to pressure myself too much...

Hello all! Well that's one day down one more work day left and holiday mode is switched on!! Been good to get out the house from this weekend being quite a lazy one! Managed to go jogging this afternoon too, love running down the sea front gives me time to clear my head! Food been good today...

And I love them strawberry ciders!!! I'm glad the weathers gone a bit rubbish cos there's 2 in the fridge and if it was lovely and hot again they would well have been drunk!!!

Exactly as long as the main picture the weights going down. And slow and steady definately wins the race!!!

Weekends are so difficult! Especially now summer hols have kicked in. My kids have been baking and cos we going on hols on Wednesday we've been saving money by doing less, which means sitting in resisting a visit to the kitchen!

Fingers crossed so far so good today!

Definately the summer holidays!! Luckily I'm still working so hubby has to put up with them most of the day! Roll on holiday!

OMG Leanne u have totally cheered me up! Glad to know I'm not the only one!!! I'm sure the summer hols are not helping!!!!

hello all! well the end of the weekend is nigh... thank god because it has dragged!!! todays been in a word, RUBBISH. ive had problems with my 6 year old and I just erupted today. hes a really good little lad just recently hes been acting like a right spoilt brat, my own fault admittedly cos we...

Evening all hope everyone's weekends are going well! Well today has just been a day of sorting last minute bits for holidays, washing and drying clothes, and scrubbing the house top to bottom (why do we do that before holidays?! Lol) Food been good gone slightly over but hoping the cleaning...

Oh they are sooooo good the rolos all melt yummmmmm!!

Good attitude to have! Slow and steady wins the race xx

Hello all Friday again! Wow time is flying fast but I'm guessing this weekend will drag cos were skint saving for the holidays so going to be doing a lot of chilling at home which I'm not good at! Lol Got to the gym today despite a few days off it. It felt good to be back and I'm glad I took...

Thanks lovely! I'm soooo excited, 6 days to goooooo!!

Aww so good to hear!! Hope it was enjoyable! Sometimes I think I just ramble on! You will have to keep me updated on your losses! X

OMG this app is so difficult to use!! How do I set my pace so the feedback voice will tell me to speed up etc?? Please help

OMG this app is so difficult to use! How do I get the feedback voice to tell me my pace and how do I set the pace I want to stick at?? Please help!!!

Muffins look yummy!! My kids made cookies and brownies today, I'm trying to resist!!!

Hello all! I'm so happy! I was a bit worried after having low cals since beginning of the month (if not all successfully) how body would react to going back to 1500 but even just this morning the scales are showing a loss (1lb to be exact lol) so now I'm not weighing till next weds when I will...

Hello all! Happy Wednesday to all. Only 8 days till my holidays ahhhh!! And another successful day! B- 2 poached eggs on 1 toast and an orange S- Greek coconut yogurt L- sushi pack, Special K biscuits, pineapple D- sausages, veggie mash and green beans Total 1456 Hooray! But no gym as I was...

Half a pound on, not surprised, not been well so not been good! How's everyone else done?

Half a pound on. Not surprised!!

They are not too bad but can't be too adventurous! It's my hubby who moans not the kids lol x

No storm, literally had 10 secs of rain yesterday afternoon and since then its just been overcast and muggy!

To eat eggs every day? Wondering what the up to date advisory is as last I heard it was only healthy to eat 3 a week. Got myself a microwave poacher and I'm loving how easy and quick it is to make eggs in the morning! Look forward to the answers!

Hello all! Well yesterday was so weird, ive said ive been on and off feeling poorly thinking it was just the weather, but i was determined to stick to sf and up exercise till my hols. been speaking to various people and it seems like this is a good idea if it wasnt 30+ degrees everyday and im...

Congrats on your new baby! Make sure u look after yourself xx

Aw thank u love! Always think its dead boring cos I have to cook for a family of four! And I tend to just make what I fancy and if its bad I just eat a little bit!

I weigh on a Wednesday morning, tho I have been known to jump on on other days but Wednesdays are my official days and the weights I record x

Hello all! Well weekend is almost over (so only 11 sleeps till my holiday! But who's counting....lol) and today has been better than the last! I'm feeling so much better, i went to bed at 7.30!! and then I actually woke up and did the shred! Also did a bit of swimming today hoping that burnt a...

I make up 25g of tesco Scottish porridge oats with 150ml of water that's 90 cals, and I add a bit of sweetener for taste, its 2 cals for a tsp x

Hello all god I'm feeling sooooo rubbish! Don't know what's going on with me since Thursday lunchtime I've just not felt right. No energy, feeling rough and tired. Not a good recipe for cc. I woke up too early this morning and had no energy for shred again. But I did stick to my shake and bar...

hi leeanne, sure were friends on mfp, but thought id say hi! I do the same and flit between this and other diets like slim fast cos that's about cal counting (and its what im doing at the minute before I go on holidays!!!) I have a diary LadyJo's journey to lose 6st and I tend to update that...

Hello all! Well TGIF! Sorry I haven't recorded for a few days. Came over all horrible yesterday (too much heat I think!) felt ill and all I wanted was toast and jam so ended up eating 5 slices for lunch :( then because I didn't want to cook feeling poorly hubby went out and got us all KFC. God...

OMG you have just reminded me! I've lost 53lbs!!!! Ahhhhhhh!!! So exciting!!!!!! :) :) :)

3lb off this week! Lost 5lb on sf since last monday! :):):)

Yay! 3lb lost! So I have in total lost 5lb on sf since last Monday! So today had a shake as normal this morning but had a bit of a treat day didn't go too mad due to being out with the boss we had lunch out so opted for a panini in costa and we shared one of the massive Bourbon biscuits mmmmm...