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I haven't quite got the hang of this points malarky yet, so please yell if you see any errors! Breakfast: Plain, fat-free yoghurt (2) Blueberrys (0) Snack: Raspberry muffin (13) Cheese & Onion Crisps (4) Lunch: 2 egg omelette with pepper & mushroom (5) 2 slices of garlic bread (4) Mango...

I'm sure many of you have been there, living with people who can eat as much as they like, as often as then like, and still look amazing. Admittedly, it used to be me, which is perhaps why I am finding it so difficult. How do you cope with days like this? The days when delicious cakes are...

Thank you for the welcomes! I look forward to getting to know you all on the forums :)

I have just started to follow this diet (it's part of a book by Dr Jana Klauer) - it seems fairly good so far, but I'm craving chocolate like nothing else! I was just wondering if anyone else had tried this approach/had any experiences to share? :rolleyes:

Hi everyone, I'm new to the community and have popped over here for a bit of support. I am a first time dieter, currently on day 3 of 'How the Rich Get Thin' - during my teenage years I had a wonderful metabolism which meant I could eat absolutely anything and still be thin, now that I am older...