Search results

  1. Safcd1

    Not happy with exante, messed up order.

    My order was missing one of the flavory shakes so 7 missing. I reported it and they were very apologetic and sent replacement straight out.
  2. Safcd1

    Week 1 weigh in

    Week 1 weigh in and lost 5lb. Really pleased with that given I have only 14 to lose overall. :)
  3. Safcd1

    I'm back- and on TS

    Good luck. It will come off in no time.
  4. Safcd1

    I'm back

    Qh thanks Hun. Fingers crossed x
  5. Safcd1

    I'm back

    Well having put a few pound on over Christmas I have ordered a month of exante to get back on the straight and narrow. Hoping to lose 7-14 lbs:booboo::booboo:
  6. Safcd1

    just got my bumper pack and????????

    I add garlic powder and chilli powder. Better than salt and really adds to flavour. I really enjoy the soups now
  7. Safcd1

    Trying again

    Well I'm trying to lose half stone by chrimbo with the packs I had left. I lost 9 lb in July for my hols but have put 7 back on. I don't have much to lose at 9 st 4 but need to be back under 9 st for Santa!!! I'm including a protein meal so not 100%. Wish me luck guys :553:
  8. Safcd1

    How do you make your shakes/soups

    I add chilli powder and white pepper.
  9. Safcd1

    Asda Bargains

    Hi Geordie. I git my I. Ashington as I was there for a meeting but I will check in shields for you tomorrow hunny
  10. Safcd1

    bad day

    Don't beat yourself up. You are only human. Sometimes you need a "Wobblie" to keep you sane!!! Lottagirl - ham isn't a serious wobble. It's one of the better things you can have if you feel the need. Now the pizza I had on Saturday was a series wobble haha
  11. Safcd1

    Asda Bargains

    Great. The raspberry and yoghurt are delicious.
  12. Safcd1

    Back on day 1!

    Good luck. I start day 1 again tomorrow when my pack arrives. Had 3 weeks off which was crap when I only had 4 1/2.lb left to lose. 6lb to lose now!!!
  13. Safcd1

    Well guys I'm back

    Had 3 weeks off plan. Needed to get some food back into my body ( well more my head to be honest) felt i was going stir crazy. But its only 3 weeks and 6 days til my holiday so just ordered a bumper pack to get me back in the groove. Put about 2-3 lb on in the 3 weeks so looking to lose...
  14. Safcd1

    WK 6 Weigh in

    Well done Hun. Sorry to hear about your job. Good lick in finding something else xx
  15. Safcd1

    I hit my Exante target!

    We'll done miss jam. That's fantastic. X
  16. Safcd1

    OMG!!! BAAAD DAY

    Hahaha geordiebear. See what you've started!!!!!!
  17. Safcd1

    Whats "normal"

    Hi pixie. Average size in uk for a woman is actually a size 14. There's nothing wrong in wanting to be the same as the majority. You will know what's best for you as an individual. At my height of only 5 ft 3 I was a heffer at size 14. Ive got to a size 8 now and probs just a nice size for my...
  18. Safcd1

    Working solution

    I'm not losing much at all though so I'm worried having 3 packs and a meal will result in no loss at all. I can't stick to ts though.
  19. Safcd1

    Working solution

    I've moved onto ws this week for my last few pounds. I'm worried though that it will stop any weight loss. I'm actually only having 2 packs and a meal ( I know I should have three!!!!). Probs not having any more calories and perhaps Less carbs. Having turkey and salad. Anyone else moved to...
  20. Safcd1

    Omg :-)

    Well done. Fab loss. You have done excellent and will look fab for your holiday x
  21. Safcd1

    say hello to...

    Well done that's a greet loss. X
  22. Safcd1

    Exante is off on holiday!

    Good luck and have a fab holiday. I LOVE cyprus.
  23. Safcd1

    Wednesday WI Club!

    When I first starting healthy eating about 3.5 Years ago I was 12 st 4. So I know I've done good really. I'm just impatient haha
  24. Safcd1

    Wednesday WI Club!

    That's fantastic Biggie. Well done you. I've only managed a mere 9.5lb in 5 weeks!!!
  25. Safcd1

    Blast that fat :-)

    Well done Thats a fantastic loss x
  26. Safcd1

    MrMojo - Monday - Week 1 WI

    Fantastic loss for week 1. Well done x
  27. Safcd1

    Working Solutions Asda meal replacement bars

    Yes and they are really nice
  28. Safcd1

    Currently on cambridge diet.... is exante the same?

    I like it.... However sadly tonight I am mostly craving wine!!? Haha
  29. Safcd1

    Total Solution Not Loosing On Exante

    Hi sambolina. I was also frustrated as I was expecting big losses like everyone else. I lost 8.5 lb in 4 weeks and wanted 14 lb. But as said above if you haven't got much to lose it will be slower. I now weight 8 stone 12 lb so wanting another 5 lb. Im very impatient but I'm being sensible and...
  30. Safcd1

    Cant wait to weigh in

    WOW well done. That's fantastic. Have a fab holiday. I love Cyprus. Xx
  31. Safcd1

    Total Solution Hello I'm a nervous exante newbie :-)

    Good luck Vikki. I used to find the Tom soup a bit yuck and now the addition of garlic and chilli powder I love them. I now enjoy all of the packs and look forward to my bar each day. X
  32. Safcd1

    half a pound this week

    Good on you for sticking with it to shift the late few lb. I have 5.5 lb to go but I'm adding things like ham and chicken each day. Last week I was STS but hoping to shift a couple this week Good luck for target next week Xx
  33. Safcd1

    Slipped up what now??

    You should have the shake to make sure you get the right level of nutrition but I can't speak as I sometimes miss one if busy at work I slip up happens. I have many times!!!!
  34. Safcd1

    Looking for my mojo

    Good luck x
  35. Safcd1

    Total Solution Drinks

    Your tea and coffee do contribute to your water intake. But good advice from valentine about the water. X
  36. Safcd1

    Week 3 weigh in

    I was the same this week. Only my picking included alcohol as I had a week off work Today starts a new week though. Good luck x
  37. Safcd1

    My first exante weigh in

    Well done that's excellent x
  38. Safcd1

    WK 4 WI - STS

    Well guys as predicted i stayed the same this week after TOTM and a naughty week of alcohol. I guess i got off quite lightly all things considered. Back on track tday though as keen to lose the last 5 1/2 LBs this month.:break_diet:
  39. Safcd1

    Week 2 WI and shocked

    well done - thats a fantastic loss for week 2
  40. Safcd1

    Total Solution OK, I've done it

    Good luck guys. All the exante products are tasty. X
  41. Safcd1

    1st weigh in! Wohooooo!

    Well done. That's a fantastic loss x
  42. Safcd1

    Week 5 - WI

    well done Mrs - great loss
  43. Safcd1

    WK 4 Weigh In

    Thats fab Skinniminx - well done on a great loss
  44. Safcd1

    Exante VS Lighter Life

    Hope your first day has gone well. X
  45. Safcd1

    Totally off the wagon

    Thanks everyone. Imback at work today and haven't even thought of food. Hubbies foot in full cast. Hopefully it will be sorted fir my weekend away in a few weeks.
  46. Safcd1

    Spots !!!!

    its probably just your body detoxing. If you used to drink and have gone tee total with this diet you will be detoxing and that can come out in spots. It should soon pass and the vitamins and minerals in the diet should improve your skin in the long run x
  47. Safcd1

    Totally off the wagon

    Thanks guys. Will be happy to sts on wed wi.
  48. Safcd1

    24 male time to change ;)

    Goid luck Pete. You can do it x
  49. Safcd1

    Exante....... here i come!

    Good luck Hun. You will lose the 9lb no problem x
  50. Safcd1

    Holiday Advice

    I doubt it. If you chose food sensibly and stick to vodka/ gin etc you should be ok.
  51. Safcd1

    New Exante team list

    I would like to join a team please. Xx
  52. Safcd1

    *** Exante June Challenge ***

    I'm aiming for my holiday in August, which is only TEN WEEKS AWAY AAAAAH. So it's a stone for me! Cybill - 14lbs Dawn - 14lbs Sarahj79 - 14lbs Eatpraylove - 14lbs scarymovie -16lbs TT Tessie - 13lbs strugglingtobeperfect - 13 / 14lbs Skinniminx - 14lbs Starsy - 14lb...
  53. Safcd1

    Totally off the wagon

    I feel like I've been totally off the wagon this week. Had a week off work and spent half of it at hospital with my hubby who broke his foot I've picked at jelly's and crisps and alcohol and it's my TOTM. Tomorrow I'm getting back on big style as I'm back at work and don't get the time...
  54. Safcd1

    Gravy

    Ah well. I only had a little bit but will know in future. Thanks guys
  55. Safcd1

    Gravy

    Why would it take you out of ketosis? What is in it that would contain so many carbs?
  56. Safcd1

    Gravy

    Can anyone help me and a fellow dieter out. I'm on aam today and having lean beef with cauli and broccoli. Can I have a lute beef gravy???:confused:
  57. Safcd1

    Total Solution TOTM

    I have my totm as well. I don't think I will have list anything by Wednesday wi if today's scales are anything to go by!!!
  58. Safcd1

    Made it to 8 days using Exante

    I'm about to have my first real meal in a month. I'm having beef, cauli and broccoli. Interested to hear about the gravy as I need gravy on my dinner!!!!!
  59. Safcd1

    Holiday Advice

    Thatswhat I hope to do for my hols in aug. I normally can put 3-7 lb on during a 2 week all inclusive hol so aiming to lose more than my original goal to allow me to relax a little on holiday x
  60. Safcd1

    Sunny day in south shields

    Well it's Bern hotter in south shields today than it is in Ibiza. Sunbathing took my mind of food altogether. Xx
  61. Safcd1

    How to mix the shakes & soups?

    Boots sell a shaker in their Tony Ferguson range for about 2.50. I have one and it's great for shakes. And with Its special loud you can use on go and drink straight from the shaker. The slim fast ones are double the price!!
  62. Safcd1

    Out of ketosis

    I didn't eat much at all. But had 5 alcoholic drinks which is what I think did it Today I have moved to working solution with only 5.5 lb left to lose. Hopefully i will be back in ketosis soon and lose them lad few lbs.
  63. Safcd1

    New bumper packs

    You can't just order the flavourings though and I just had a months pack delivered yesterday.
  64. Safcd1

    Out of ketosis

    I came out of ketosis 2 days ago for a big day out. How long will it take to get back into ketosis? And to add insult to injury went into TOTM this morning.
  65. Safcd1

    Week 3 weigh in

    Friday 24th June. It's day 1 of the hard rock calling festival. I can't wait. It will be fab.
  66. Safcd1

    Does anyone know...

    Calories seem fine but carb content is higher. Starlight might know!!
  67. Safcd1

    Week 3 weigh in

    You should treat yourself. Only £55 per person. Something to keep you motivated!!
  68. Safcd1

    Week 3 weigh in

    Are you going to see Killers? Kaiser Chiefs are supporting them x
  69. Safcd1

    Week 3 weigh in

    I'm hoping to. I'm a nightmare though. When I started sw at 12 st 4 in wanted to be 10 st. Once I got to that I wanted another half stone and so it goes My husband said he didn't mind me doing this diet for a week or two but that I shouldn't lose more than half stone. When I changed my mind to a...
  70. Safcd1

    Week 3 weigh in

    It was fab. Pet shop boys were excellent as well Had a couple of drinks which gave me a headache today. I doubt I could manage a whole bottle of wine of wine anymore!!! Worth the 5 month wait. I'm off to London in 3 weeks to see The Killers in Hyde Park so hoping to be at target by then x
  71. Safcd1

    Hungry

    It does get easier. Weekends are hard for me. When I'm at work I don't think about food but when off i feel surrounded by it. When you hit ketosis the hunger will reduce xx
  72. Safcd1

    Tasty!

    I like all of the products. I really look forward to my Bars though!!!
  73. Safcd1

    Wednesday WI Club!

    Well done. That's fab. X
  74. Safcd1

    2nd weigh in

    Well done. You will be at target next week for sure. X
  75. Safcd1

    week 2 weigh in

    Well done. Great loss x
  76. Safcd1

    WK 3 Weigh in

    Well done thats fab skinniminx. Xxx
  77. Safcd1

    Week 3 weigh in

    Eh. Why has my post Bern moved. I didn't mention food???
  78. Safcd1

    Week 3 weigh in

    Well. Only lost 1 1/2 lb this week as had a big day out yesterday at the Take That gig. Had a fab time so not hoeing to be too disheartened by low loss On a positive though the minor loss did take my out of the 9 st bracket and into the 8 stone bracket so chuffed to bits about that xx:jelous:
  79. Safcd1

    Does anyone know...

    What's the calorie and carb value
  80. Safcd1

    Day 3

    Well done. It does get easier. X
  81. Safcd1

    Just about to start the TS

    Good luck and welcome to the forum. You will get loads of support on here
  82. Safcd1

    All set for a day with take that and the pet shop boys

    We are sitting. Just as well as hubby has a broken foot and wouldn't have survived standing. X
  83. Safcd1

    All set for a day with take that and the pet shop boys

    I have started the day making my shake into a lovely iced frappe. Gonna add a meal ( protein only) and have packed a bar in my handbag. Will indulge in 1 or 2 cheeky vinos now more than 2 though. Which dozy cow made Wednesday wi day knowing Tuesday was my TT day!!! Mandy
  84. Safcd1

    First Stone Gone

    Fantastic. That's a fab loss for 3 weeks. Well done. I'm positive you will meet your holiday target x
  85. Safcd1

    Returning for a stint on simple solutions

    Excuse my ignirance but What's the 30 day shred???
  86. Safcd1

    Hungry

    Well I'm pleased to say my little splurge had no egative impact on the scales today. Right back to geeing a good little dieter!!!!
  87. Safcd1

    SO B****y angry!! Grrr....

    It's good to get things off your chest. You need to keep reminding yourself of the reasons why you doing this. Your oh will soon " kick in" when he sees you doing well. A wedding and a new baby are the biggest things you do in your life. Good on you for wanting uk start this journey healthily...
  88. Safcd1

    Yay, 1/2 a stone gone

    Well done. I hit 1/2 stone at week 2. Have had a bad day today. Totally lost track as for some reason was really hungry, which i haven't been for a week, but I know it was just a blip today and I will be straight back at it tomorrow.
  89. Safcd1

    Hungry

    Thanks will give it a try
  90. Safcd1

    Breath spray?

    Yes you are as long as sugar free x
  91. Safcd1

    Hungry

    Today for the first time this week I feel hungry. I have had plenty water. Going to iron to take my mind off it Mandy
  92. Safcd1

    week six all done and did 4 days aam and....

    Well done that's a fab loss xx
  93. Safcd1

    Freezing cold

    Me too. Been cold for days when others around me are hot. I think it's all the ice cold water. X
  94. Safcd1

    dreading weekend

    Thanks skinny minx. I will let you know how fab they are !!!!!
  95. Safcd1

    dreading weekend

    Only diet wise though. Have a family party on Sunday and seeing take that on Tuesday. Will they be the same without alcohol??
  96. Safcd1

    tesco ultraslim. 2 packs for £3.50

    I think they are quite similar to asda ones. Hope you enjoy. They feel "naughty" which is what attracts me. Lol
  97. Safcd1

    Thinkin of startin

    You will never know if you can do it if you don't try. What have you got to lose other than weight??????
  98. Safcd1

    will prawns keep me in ketosis

    Sorry princess. Good for you though yo resist temptation. X
  99. Safcd1

    tesco ultraslim. 2 packs for £3.50

    Just bought for first time and found them on offer. X
  100. Safcd1

    will prawns keep me in ketosis

    Thanks guys. I checked carb content and it seems fine to have instead of chicken or ham. Happy bunny. I lurve prawns.
  101. Safcd1

    Wednesday WI Club!

    Goal is 8 1/2 stone. X
  102. Safcd1

    will prawns keep me in ketosis

    Ok thanks. Only had about 4 or 5 prawns !!
  103. Safcd1

    will prawns keep me in ketosis

    Was thinking of replacing my slices if chicken with prawns tonight.
  104. Safcd1

    Wednesday WI Club!

    3 lb for me which make it's half a stone so far. Half way to my goal as well. Only 1lb to go to be officially under 9 st. X
  105. Safcd1

    Week 2 wi

    Lost my 3lb to take me to had a stone. Over the moon st hitting this milestone. X
  106. Safcd1

    Why not 2 bars

    I took dulcolax to give it a push and nothing!!!
  107. Safcd1

    Why not 2 bars

    I see. I wish they were laxative. Not been since Saturday!!!!!
  108. Safcd1

    Why not 2 bars

    Is the only reason why you couldn't have 2 bars per day the amount of calories? Or is it something else??
  109. Safcd1

    WK 2 Weigh In

    Well done Hun. 9lb in 2 weeks is fab. I'm hoping for 3 tomorrow to get the half stone xx
  110. Safcd1

    Any tips for the soups?

    I add garlic and chilli powder to mine. I use a hand whisk but whisk for a good 30 secs or so to ensure No lumps.
  111. Safcd1

    Other diet bars

    Asda bars. Yummm Had me first one today and they are delicious. Defo recommend. :flirt2:
  112. Safcd1

    Other diet bars

    you are right starlight - i picked up the wrongs ones. Does that mean i can have 2 as a meal replacement?????????? lol
  113. Safcd1

    My WK 3 WEIGH IN..........

    well done that a fab loss at week 3 xx
  114. Safcd1

    Other diet bars

    Ah. The box says meal replAcement but they are small. Tasty though
  115. Safcd1

    Other diet bars

    Biggest loser bars Just bought a pack of the choc and nut ones. Really disappointed about the size. They are half the cals and half the carbs but I'd chose exante ones over these every time.
  116. Safcd1

    Ketostix reading

    Hi skinniminx. I've had my vibroplate for 6 months. I love it. Not sure if it's "toning me" but the vibration give me a lush back massage. Mine is a JTX 5000. I paid £200 off ebay. Try one at a leisure centre first before buying as they aren't for everyone. They make your calves itch as they...
  117. Safcd1

    Soupy soups, opinions please?

    I lve gne soups. Thai chicken then mushroom are favourites. I add garlic and chilli powder to all. White pepper also.
  118. Safcd1

    3rd time lucky?

    I also fell off on Friday to. Don't beat yourself up about it. Just get back on have a fresh start x
  119. Safcd1

    Other diet bars

    Are they as filling as exante ones though. I loomed at BL ones yesterday but they didn't seem as "heavy" as exante ones. I love exante ones and they fill me for hours. X
  120. Safcd1

    Exercise

    Just read FAQ and they are promoting the couch to 5k so as long as you take it easy at start you will be fine Hun x
  121. Safcd1

    Ketostix reading

    Thanks biggie. I must say I've been like a woman possessed today. Walk at 9am. Wardrobes full clear out. New holiday clothes hung up ( although. Still 10 weeks til I go!!!). Washing. Cleaning, vibroplate, hoovering right through house. Just had a lush bath, shaved legs, exfoliated and...
  122. Safcd1

    Hmmm could do better

    I was the same. Hit 4lbs by day 4 then didnt budge. In my second week and only 1 lb gone so far but wi not til wed. Don't be too disheartened. Better off the on.
  123. Safcd1

    Ketostix reading

    I'm on the second colour. Is this still burning fat or does it have to be darker??
  124. Safcd1

    Helpful list of ketogenic foods

    Great post. Lots of fab info. Xxx
  125. Safcd1

    A little bit annoyed...

    I'm with the other posts. IT's pure jealousy. Can't bear to think you will end up slimmer than them. One or two of my colleagues say similar ( one is over 2 st heavier than me). It's a guilt trip that they aren't doing anything themselves Ignore them. They are ignorant.
  126. Safcd1

    A little bit annoyed...

    I'm with the other posts. IT's pure jealousy. Can't bear to think you will end up slimmer than them. One or two of my colleagues say similar ( one is over 2 st heavier than me). It's a guilt trip that they aren't doing anything themselves Ignore them. They are ignorant.
  127. Safcd1

    Exante FAQs

    Really useful posts. Thanks everyone x
  128. Safcd1

    Hiya!

    Positive way to look at it. Maybe it's more habit than hunger. Telling my brain I'm hungry when I'm maybe just bored!!! It drives me made though when people say you won't be hungry at all in ketosis. Surely we are all different. Good for those who find they don't feel hunger but I do so wish...
  129. Safcd1

    Exercise

    Should be ok. But I'm no expert I'm afraid. You can email exante yo ask.
  130. Safcd1

    Hiya!

    I don't know why I still feel hungry. This is my day 12. I lost the hunger pangs at about day 4 but they returned with vengeance. Sunday is a difficult day as I'm in the house all day. I've tried keeping busy to take my mind off it. Had first 2 lts of water by 1pm and a coffee. So I know I'm...
  131. Safcd1

    Exercise

    Not heard of it. I did a 20 min walk today and then 10 mins on vibroplate. How much does it involve daily. My sister is on lipotrim and not allowed to exercise at all when on ts
  132. Safcd1

    Ketosis

    Yes I couldn't resist champers either!!! The alcohol isnt really bothering me I normally have a bottle of vino on a fridaynight and that's it for the week. I bought some echo falls spritz. It's only 4 1/2% and I just had half a bottle (125mls) topped up to a pint glass with soda water. Lasted...
  133. Safcd1

    Ketosis

    We should track together. We weigh exactly same now. I started sw then ww a few years ago. Started at 12 st 4 so all together lost over 3 stone.
  134. Safcd1

    Ketosis

    You seem sensible about it. I a tarted on 11 th may weighing 9st 7. Wanted to lose a stone. But wanted to lose it in 2 weeks haha.
  135. Safcd1

    Just found something in my bar... *resolved! :)*

    Ive had them in my shakes.
  136. Safcd1

    Veg on ws

    When you move to ws what veg/ salad can you eat??
  137. Safcd1

    Ketosis

    Bought my ketostix today and it showed some reading of ketones so not out altogether. I'm struggling not to pick at "something" so made sure I bought protein today. Ww do a lovely thin sliced meat. 55 cals per pack so got that x
  138. Safcd1

    Hello Ketosis!

    Try adding a spoon of coffee to your vanilla shake. It becomes a Frappe. Add ice as well.
  139. Safcd1

    week 5 weigh in this diet works!!

    Well done for getting to week 5. It seems so far away to me. I'm only at day 10 and struggling. I feel hungry on a night. Have fell off wagon once or twice but today is a new day and I really want to lose my last 10 lb.
  140. Safcd1

    Ketosis

    # something#
  141. Safcd1

    Ketosis

    I'm pleased so one else gets hungry in ketosis. I thought I was doing so ethnic wrong. How much do you want to lose Nas, as you seem to be same weight as me.
  142. Safcd1

    Ketosis

    I've have felt hungry for two days. I'm drinking 3 lt water every day as well.
  143. Safcd1

    Apple Cider Vinegar????

    My mum uses it but I'm not sure if it can be taken on exante which is the diet we are on
  144. Safcd1

    Ketosis

    Thanks. It was a bag of c###ps. Very naughty I know
  145. Safcd1

    Oxo cube or not??

    Thanks. I'll stick to water.
  146. Safcd1

    Ketosis

    If you have a bad day and dip out of ketosis, how long will it take to get back in?
  147. Safcd1

    I know I should only weigh once a week but....

    I hope it's not lower. I can lose 2-3 lb a week at ww and still eat!!!
  148. Safcd1

    Water flavouring

    Ok thanks
  149. Safcd1

    Water flavouring

    Where can I buy the water flavouring
  150. Safcd1

    Feel a pratt.....

    How did you do?
  151. Safcd1

    Oxo cube or not??

    Still can't establish it they are allowed?? I know buillion is but I don't have any!
  152. Safcd1

    What can you drink on Exante

    I still haven't Sussed if an oxo cube is ok to have??
  153. Safcd1

    I know I should only weigh once a week but....

    But I have come down over the last couple of years from 12 st 4. So just passed the 3 stone mark!!
  154. Safcd1

    I know I should only weigh once a week but....

    Thanks. Im just too impatient
  155. Safcd1

    week one weight in....yay

    Well do e ants a great loss
  156. Safcd1

    I know I should only weigh once a week but....

    I'm now 9 days. List 4lb in week 1 but scales not budged since.
  157. Safcd1

    I know I should only weigh once a week but....

    It's 2 days after my weigh in and there is no movement on the scales. :mad:
  158. Safcd1

    Just got to get on with it!!!

    Good luck hun
  159. Safcd1

    yay ive started today

    Good luck
  160. Safcd1

    My 1st WI

    That's a fantastic week one loss. Well done
  161. Safcd1

    10 Stone Challenge

    No alcohol in Ibiza will be very difficult but you do right to choose vodka or gin just be careful as it will hit you quicker I'm using my hol in Ibiza as my goal date to lose my final 10lb. You did fantastic on week 1. Good luck
  162. Safcd1

    How many carbs knock you out of ketosis

    I have got any sticks to measure on. I was totally in ketosis yesterday. I know because I felt smelly. It passed by later in day though.
  163. Safcd1

    Wednesday -Week 1 weigh ins Club

    Thanks elemental. As someone pointed out the other day I'm only a short arse so it's all relative !!! I have fat arse, belly and thighs!!! Need bikini bod for aug.
  164. Safcd1

    Shake n coffee

    Just made my first frappé. But didn't put enough coffee in. Nevermind. I know for next time.
  165. Safcd1

    How many carbs knock you out of ketosis

    It's ok. You are right. Chocolate does nowt for me. It crisps that I love. Should leave my ww chicken in fridge. 1 sluice us nithing. Or better still get my act in gear and have sone willpower!!
  166. Safcd1

    How many carbs knock you out of ketosis

    Don't know. I just craved crisps and there is next to nowt in these but they satisfied craving.
  167. Safcd1

    Day 3 + Struggling a bit

    It will get easier. Day 5 was my turning point.
  168. Safcd1

    Time to bite the bullet and tell them!

    If it came in lager or Indian flavour he wouldn't have a problem!!!
  169. Safcd1

    Wednesday -Week 1 weigh ins Club

    Boo hoo I lost the least !!!
  170. Safcd1

    HELLO!

    Good luck. Everyone is really helpful and supportive on here.
  171. Safcd1

    How many carbs knock you out of ketosis

    I had a moment of weakness and necked a packet of weight watchers chicken crisps. Only 10g of carbs. Will this take me out of ketosis??:break_diet:
  172. Safcd1

    So far so good....

    Skinni. How do you get the tracker on your profile?
  173. Safcd1

    Toilet talk.

    I struggle with the loo. I took a dulcolax to get things moving.
  174. Safcd1

    Other diet bars

    what Asda ones are you getting - are they allowed. I love the exante bars - very filling and quite tasty. I must be in the minority. I let me Mum try them and she likes them too !!!
  175. Safcd1

    What sweetner are you using?

    There is a list. Starlight has a link. Coke zero was a blessing for me as I love pop. Good luck
  176. Safcd1

    So far so good....

    Good luck. You have already proven you can do it with ww. This is much more effective and gets easier as the days pass.
  177. Safcd1

    Feel a pratt.....

    I would Friday is weigh in day if you weigh early morning. Then you have had 7 days on diet
  178. Safcd1

    Here we go...

    Good luck.
  179. Safcd1

    Back again!

    You will get used to the bars. Have them with a drink as it helps them down. I actually really enjoy the bars - though it seems I'm in the minority. Black tea or coffee would soften them. Good luck
  180. Safcd1

    What sweetner are you using?

    Great. Might need that to make a frappé.
  181. Safcd1

    77 Days

    That's really expensive. From reading other pistes and talking to people who have done similar diets they all have issues with the tastes of their packs. I really enjoy all the exante products and on the monthly pack it's not too expensive. Good lick with your journey
  182. Safcd1

    Week 1 weigh in

    Thanks everyone. Tonight I added garlic powder to my mushroom soup -delicious !!!
  183. Safcd1

    Time to bite the bullet and tell them!

    Good for you Hun. Your hubby will sup you even if he has initial reservations. My hubby doesn't like me doing the diet at all but he isn't forcing me to eat or even complaining about the money. Anyway it's cheaper at £25 per week than your food and wine shopping ! Only thing my hubby suggested...
  184. Safcd1

    Hot Shakes

    Thanks. I will try that on Friday when I fancy a little treat given I can't have my bottle of vino!!!!!
  185. Safcd1

    Hot Shakes

    Will do. I'm fancying adding a little coffee to the vanilla to see if it resembles a frappe.
  186. Safcd1

    Week one weigh in.

    Flipping heck that's fantastic. And I lost a measly 4!!!!
  187. Safcd1

    Week 1 weigh in

    Thanks everyone. I was hoping for 5 but never mind. I have to discipline myself to keep off the scales in-between weigh ins as I've been on everyday!!!
  188. Safcd1

    week 1 weigh in, 10lbs down

    Well done that's a fantastic loss. I only lost You must be ecstatic !!
  189. Safcd1

    Week 1 weigh in

    Lost 4lb. Was hoping for a little more but 4lb is 4lb !!!
  190. Safcd1

    Hot Shakes

    Sorry I meant not so!!! Bloody pedictive text
  191. Safcd1

    Hot Shakes

    So I read it wrong. You said hot change and I read hot orange!!!!
  192. Safcd1

    Thai Chicken Soup Pack

    What about the garlic powder?? If you really don't like mushrooms then I doubt much will change taste much I'm afraid Hun
  193. Safcd1

    Hot Shakes

    Hot orange what??
  194. Safcd1

    My pack arrived.

    I normally like frappes. If I add a little coffee to a vanilla shake it might be nice. Not sure coffee would "melt" though??
  195. Safcd1

    Thai Chicken Soup Pack

    Defo. Makes it all easier if you can enjoy what you are eating x
  196. Safcd1

    Thai Chicken Soup Pack

    I'm strangely looking forward to my Tommy soup now haha. I won't overdo it. Just enough to e joy hhe taste.
  197. Safcd1

    Thai Chicken Soup Pack

    It would be. I have garlic powder as well. Wo deer if that's allowed?? Maybe I'm pushing my luck now lol
  198. Safcd1

    Thai Chicken Soup Pack

    Oooh. Can you add chilli powder? That would make my tomato soup more bearable.
  199. Safcd1

    Salt and pepper

    I'm the kind of person who adds salt to salt!!! I can only eat the tomato soup with salt. It's the one flavour I'm not keen on
  200. Safcd1

    Salt and pepper

    I'm adding salt and pepper to my soups. Is that ok??
  201. Safcd1

    Thai Chicken Soup Pack

    I also had Thai chicken soup for first time tonight and I really enjoyed it. They don't include it in the one week pack so I was excited to try it tonight.
  202. Safcd1

    Full.com

    I fi d the bars really filling. I don't necessarily feel full after shakes or soups but don't feel hungry for them most of the time since day 5.
  203. Safcd1

    A bit confused with Ketosis.

    Today is my day 7 and the hunger pangs are gone. I sat with colleagues tucking into "all sorts" today while I had my shakes and it dissent bother me at all. The best part was being the thinnest one there. Made them all wonder about what they were scoffing. Excited for first wi tomorrow
  204. Safcd1

    Week 2 Weigh in

    That's a fantastic loss in 2 weeks. I love the bar. It feels like a treat !!!
  205. Safcd1

    Just started yesterday and feeling nervous

    I want to lose about a stone to get to 8 1/2 stone for my hols. I know my frame can suit this as have weighed less ( albeit in my early twenties). It's really a kick start. I have very strong willpower on a new diet but if I stop I find it hard to restart the same diet. I lost almost 3 stone...
  206. Safcd1

    First WI - Lost

    Well done. I will be over the moon if I have lost 5lb at weigh in tomorrow. Think how many bags of sugar that is? It's a great week 1 achievement X
  207. Safcd1

    HELP!! which bumper pack?!!

    I would say the packs with all three. I couldn't survive on one type Alone. The soups are good in the evening as they feel like real food. I love the bars. Very filling and can keep you going all day if need be.
  208. Safcd1

    Second WI

    Well done that's fantastic
  209. Safcd1

    Just started yesterday and feeling nervous

    Good luck. It's my first week as well. It's tough but hopefully worth it.
  210. Safcd1

    Re-start!

    Good luck. You know you can do it.
  211. Safcd1

    Exante TS 3rd day on

    Wed is my first weekly weigh in. Dying to see weekly result. Need to stay off scales in the meantime!!!
  212. Safcd1

    What can you drink on Exante

    Cokezero So excited to know I can drink this. :)
  213. Safcd1

    How do you know if you are in ketosis

    Ok to be honest. It's more the habit if eating rather than actually feeling hungry. Drinking lots of water. I really miss orange cir dial though!!
  214. Safcd1

    How do you know if you are in ketosis

    Thanks. My sister developed bad breath so I bought a mouth spray straight away and have used since start so not noticed any metallic taste. Maybe too soon at day 5
  215. Safcd1

    How do you know if you are in ketosis

    It's day 5 but I don't know what to expect??
  216. Safcd1

    Day 5 and it's getting better

    Thanks skinniminx I'm hoping it's worth it. 11 weeks til my hols so really want to drop around a stone x
  217. Safcd1

    What times do you eat?

    I tend to have bar between 8am and 10am depending on whether work day or weekend. Then shake between 1pm and 3pm. Then soup around 6pm- 7pm
  218. Safcd1

    Opinions pleassseeee. :-)

    Hi. I have a bmi of 23 and I am trying the ts for a week or two to kick start. Only you can decide on the right weight for you. I get sick of peop,e saying "but you don't need to lose weight". They don't see the muffin top and the chunky thighs. It's hard to stick too. Not the hunger - more...
  219. Safcd1

    Day 5 and it's getting better

    Thanks. They should include some in your meal packs!!
  220. Safcd1

    Day 5 and it's getting better

    I've made it to day 5. Ive cheated once or twice with a nibble here and there. Scales showing about 3lb. Hoping for 5 by end of week 1. Can anyone tell me where to buy ketostix please??
  221. Safcd1

    Day 5

    Starting day 5. Yesterday was hard as had in laws round. They tucked into pizza and booze while I had water and soup!!! Scales say about 2.5 lb loss so far Anyone know where you get ketostix from?? Hoping for a min of 4 lb loss at end of week 1
  222. Safcd1

    3 days in and lost

    11 lbs in 3 days. That's loads. I think I've only lost 1 lb!!!
  223. Safcd1

    Day 3

    I'm hoping for 3-4 lb a week. Maybe I'm being unrealistic.
  224. Safcd1

    Day 3

    I'm trying ts for a week or two to kick start then will introduce meal. Would like to lose about a stone
  225. Safcd1

    Day 3

    Hi everyone This is my day 3 also and I am hungry!!! In addition as it Friday I'm missing my bottle of wine!! I think I've lost a pound so far. I was expecting more as my sister lost 6lb in first week. What are you all expecting/ hoping to lose??
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