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I won't be synning it, as I said my consultant said it only needs to be synned if you use outrageous amounts. If you make smash pizza you prob use as much as you would eat in a meal so it is fine.

It is definitely listed as being free! My consultant said if you use things in an inappropriate way you need to syn it, but for this pizza as you do not use much you wouldnt need to syn it!

I know it works because i was doing so well lasts time but i had 2 weeks of a sts, and it was because I was eating too much, just because I could. think I needed to be reigned in a little bit lol. If I start exercising I will up calories to 1600-1700. But tbh everyday i forget to put things in...

Hey Ali* It is good Although having done it for a week(ish) I am confused how the heck I ever lost weight with SW-which I am still following, jut now weighing thing. Honestly truely shocked! I would have been eating twice the amount! Like tonight for dinner I had a chinese had veg in black bean...

Doing OK Ladies and gents Sorry havent been on much! Have also been using my fitness pal to keep track of calories as well xxx

Hey All Sorry couldnt get on the site as computer was blocking it!! So last week I lost nothing and I reckon the same this week sigh-but forgot to weigh myself this week-esp as I went out on Thursday evening for a giant meal lol!!! Anyway let hope next week is at least 3 lbs!!! xx

Hey Mrs, I had a lovely weekend! Apparently too lovely as I had a STS this week :( Ate about 2 tonnes of cous cous yesterday! lol Ah well How is everything with you? XX

Oh do you pray the sheets with anything?/ Are they like dorito type crisps? Really just need to know if things like cheddar or mozerella have changed-becuase i would sometimes have them as a hex a as well as milk xx

Like I said I had a veggie burger with cous cous and lettuce, it was yummy. Lot of roast veg with the cous cous x

Beet root wedges are beetroot cut in for and roasted lol, nothing exciting but taste yum because the sugar in them sort of carmelises. Delicious. So I was just saying to Karen, had 2nd BBQ of the week and stayed on plan-yay me! Feeling angelic-except I have still eaten too much today lol...

Hey Mr How is it going. Was at secong BBQ of the week, and STILL managed to stay on track. Had a veggie burger-4 syns, and then some lettuce and cous cous! YAY! Plus took my low alco beer so had 3 of those for only 3 syns!! Feeling pretty good about staying away from cheese, BREAD and various...

Flip sake I didn't know that lol! Did the cheese change then lol..x

OK Hex A-350ml Skimmed milk HexB-erm nothing so far-maybe 2 alpen lights later B'fast-naughty girl only had coffee Lunch-Pasta n Sauce with lots of veg Snack-lolly-1.5 syns Dinner-Peppered Steak (qourn) BNS and Beetroot wedges, salad and cottage cheese. Syns on top of lolly-5 syns for low...

I thought HexA was 350ml of skimmed milk!??

Sure 1 lb is nothing!! That will be off in a few days!! Come on girl, back on it with me xx

Heck we all have slips. I went out last Thursday and got hammered-ooops!! Lucky I was so drunk I got home and went straight to bed instead of ordering Dominos (not necessarily very good-as it proves how bad I was lol) So fingers crossed it will be OK. I lost 1 lb this week lol XX

Oh you know me-just perfect lol!!! ;P

Hey Ali* Never really thought about it as a total!! so 4 lbs in 2 weeks is the rate I wanna be at so all good!!! Have 10 weeks so fingers crossed to have 20 pounds off by then!! whoop whoop!! x

Hey ladies and gents, so WI this morning! 1 lb off, not much but then last nights dinner was about 4 bowls of soup lmao!! Such a gorgeous day here today, sun is shining so I am out the back and gonna have a BBQ later with friends, so meat(quorn) and salad galore for me yum yum!! xx

Oh you are being so so good!! Keep it up x

Not sure if I will be posting my diary everyday-not sure if I will have the time but I am definitely definitely determineed to stay in touch with everyone....maybe I should post my diary hmmmmmmm

will you still be using this one?? xx

Is so happy to be back on plan, I have so so so much more energy than I did before its great!! How is everyone getting on??? xx

Thanks Ali* just need to get some extra support off you guys and I will be flying xxx

BACK ladies and gents So this week I have lost 3 pounds, so I am happy with that!! Getting there slowly but surely. Have decided I would like to be back to what I was before I fell off the wagon. IE I have to lose about 30ish pounds, and I want it off by my birthday if I can manage it...

Yeah if I can find the time. x

:wave_cry: Hi, I was a bad girl and fell off the wagon, put it all on again bar 14 pounds. O I am back........so I will be joining a group in the next few weeks, my biggest mistake was to stop going tbh! Ah well me and you kid together again. Have been following plan this week so hope to see...

So far so good for me this time Now I am ion the right frame of mind which really helps!! I have been 100% TOday I have had my hex a and b Plenty to eat as well as about 5 syns so far Currently have BNS wedges in the oven as a snack yum yum :) Glad you are feeling better x

Oh I know-but as long as I lose within the month I Will be happy. Bring it on!

Well laies as of yesterday I am 100% back on plan. I have put on WAY too much weight and I finally realise that, do you know what-I want to lose weight. I have a crap load of size 16 and size 14 clothes that I am determined to get in. TBH I feel like crap at the min I don't feel sexy or...

Ali* Getting there slowly but surely-seem to be decorating constantly and it is driving me nuts. Don't seem to have time to be on plan atm. Which I have to say is a shame because I am doing some amazing body magic with the painting and hoovering and cleaning and well all the rest! lol I...

Chick I am the same! I keep being on for a few days then slipping-usually in spectacular style. I also moved house recently and thanks to constantly having to decrorate and unpack I usual forget to eat and end up starving so I end crap which is quick and easy! Well try to be an angel once I...

You are doing so well! Congrats. Fingers crossed for tomorrow x

Yeah definitely Also as we are decorating most days when we are not working, I end getting too hungry to prepare so i I am sabotaging myself also. Shopping tomorrow so ill make sure I am fully stocked, and ill also make some soup. yum yum Wouldn't even be almost sticking to plan if it...

Hey Mrs Having been going slightly over on syn, but I havne't been awful. I lost 1 lb so I have started. Thanks for the support XXX

OH carrot cakes nom nom xx

Need to start keeping track of eats again though-as I have def gone WAY over my syns today tut tut xxx

woo hoo, a lb is still a lb. so happy for you chick!! And dare I say it jealous. Hoping my bum can get back into the swing of things properly, and get losing again! Gained 11 lbs since November-bad Zoe bad!! xx

Think her laptop is squiffy again!! x

Hey Sleepy You are doing so well! Finally back on Will be keeping my eye on you XX Now to keep an eye on me lol

Right I am finally back. Started back on the 13th. Decided to just weigh at home, because group is now too far away, and the local one is at the wrong time. But I have here for support so it is all good. Going to have to re-read all my stuff so I am definitely clear! Miss my wee...

Oh your dept is so good, lovely crudites and everything-my old school was all pate cheese bread and desserts :(xx

Everyone stop cleaning you are making me sad-my house is like a bomb went off, and I dont have the time or energy! xx

Hey Laura Keep it up you are doing so well, I am so jealous of you living in Oz, esp as you are having your lovely summer so jealous!! xx

busy busy busy Stress stress stress Be back soon

Erm :rotflmao: pot, kettle, black (even if you have been an angel thsi week!!) xx

Of course you deserve it-but I understand that you feel others deserve it to-unfortunately everyone can't get it and ultimately people vote for who they want to get it x

I <3 those rocky crispy things, I just wish they were bigger without extra syns lol x

Karen A sts is excellent, especially if you had a wobble. So I am dead chuffed for you-well DOne!!!! Plus now you are back on track so fingers crossed for next week. I myself lost 1.5 lbs this weeek, which isnt too bad for NO exercise-I have been so bad, now I dont have to do it for...

So I did have BNS wedges then also had 2 alpen lights as a 2nd HexB Yikes. Think I am getting too used to 2 hexB and think it will effect the loss this week. Anyway today has been as follows Quick b'fast-Ham sandwich (nimble bread hexb) with some FF cottage cheese Snack-At cinema, 2...

So my lovelies today goes a little something like this B'fast- Left over crazy beans on toast (hexB) with 1 quorn sausage (0.5 syns) Lunch- PAsta n sauce (1 syn) with peppers and onion Snack- french fries (4 syns) Dinner- Smash pizza, toppings-passata, onion, peppers and quorn...

Right everyone. First diary in a while so here goes No b'fast I am afraid was in bed until late lol, but had 2 coffees to wake me haha Lunch- pasta n sauce (0.5 syns) with asparagus, broccoli, cauliflower, spring onions and leeks. with a peppered steak on the side......yum Snack- Lemon HIFi...

Me too!! And normally after I have had dinner as well X

Have to say food is always a big comfort for me, so when I have a bad day I always used to get a takeaway-now I dont. So even if I eat more I congratulate myself for making more healthy choices xx So dont worry we all do it Karen, and I know you will be back on it now x

Here here I may be biased as the majority of my students are on the course to go into nursing or midwifery so I am the start point of their training!! lol But honestly nurses have it hard and get a tough wrap!! xx

Thats because we are fabulous :rotflmao: JK It is just true!!!

Oh GOD NO nurses are awesome-and generally keep the Dr's in check lol xxx

Aw Ali I'm sorry, but yes have to agree they just don't seem to know anything about anything!! Very frustrating!

Thanks Karen!! Mother-in-law still in, they are now saying she didnt have a stroke and it has been her heart all along. Even though 2 days ago they said they were wrong about that ffs Hate Doctors

Hi all Sorry not ignoring anyone! Unfortunately my mother-in-law went into hospital at the weekend, mini stroke, so we have been stressed out and busy here. Will be back soon. WI=1lb off. xx

Ali I love you!!! Thanks chick. One bottle down, one to go xxxxxxxxxxxxxxxxx

Def think it must be a green thing for you! Have to say if I stuck to a strict green and had extra Hex's, then I would never lose x

Think it has been a bad week for most people. I had also been good and was expecting some sort of loss. I was disappointed with a 0.5 gain, but like you I had a large bowl of soup with beans and pasta for lunch! Ah well next week X

AW Shrimps that is crap!! Hope your face gets better soon-all of your lip problems!! xxxx

Hey Ladies Thank you for the kind wordds Hoping for at least a loss this week, but have just realised it is our anniversary on Thursday and while foodwise I will sick to plan, I am having champagne to celebrate! X

Ok So b'fast today was more of a brunch. Had Crazy beans on toast (hexB) with 2 quorn sausages (1 syn) It was yummy and very filling! Dinner will be early tonight because of classes, will prob have something easy like pasta n sauce, becuase it will be quick, and of course I will load...

Hey all Sadly I had a gain last night-but I refuse to change the info to the left lmao!! Ah well nowards and upwards (ooops downwards) Think it was down to 2 things, 1 I had too much food, and ate when not hungry and 2 I did no exercise at all, so need to get going with that again! XX

Paula going to have to take a leaf out of your book and write out my food for the week, think that is the best idea. Then you also don't have to think about it at all!! xx

Hey chick DOnt worry I have been very bad at filling in my diary. I have not been in the routine of it, but as of today I am determined to be doing it as often as possible x

Blooming idiot. Have to say I am bracing myself for those sorts of comments from some people once I am down to target X

Think it is an achievable target if you stick to it!! That is approx 2 lb a week! Oh so excited for you if tou can do it!! 11 Stone would be amazing and I will be happy for you, and of course very very jealous lol. I have had an OK weekend but feeling that ominous-I'm getting a cold...

Ali, you have the same target as my-so it is absolutely not high!! lol. That is the perfect weight imho it is right in the middle of the perfect weight section for me. I am 5'6"-5'7" and that is purrrrrrfect. So I assume it is a nice weight for you too! Although you look to be actually...

My dogs love carrot, pepper, asparagus-anything that falls you the floor when I am chopping!! lol

yumkins lol

DON'T!!! You will literally make me cry with your lovely words!! I do feel better but still not too happy because still in my size 18 fat girl clothes. Once I go down one size at least I will feel better. Have to make sure I keep a positive attitude, because I always lose about 3/3.5 stone...

Good job she is a science teacher and not an English one lol

Thanks chick, I was told I look lovely today, but felt like a bit of a clown with all that makeup on-never normally wear any!! XX

Ah my dogs are very sneaky like that too!! lol

Hey Ali I have put in application for the mortgage, don't know how long it will take to hear back once they have it. FIngers crossed now we can get it. Was a very good girl today, my form class threw me a surprise party, complete with cake, buns, sweets and crisps etc, and I didnt have...

See when I spoke to my con, she said that you should still do 1/3 superfree even on green. Which confused me as most people on here seem to say that on Green, you dont need to have 1/3 superfree. Grrrr xx

Smoothies woochies-silent Bob and Jay rule the world xx

Aw thanks Monkey xxx I am hoping to get something which is good, and hopefully does us forever! Just wish we didn't have to rush. I am on holidays for 4 days, which is flying in thanks to viewings etc XX

Hey chick I have generally been OK, just a few extra syns here and there. Trying to find a house, and prganise a mortgage and do other things which are totally stressing me out. :(

Ah you sexy Bit*H!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 x

I have missed my little minimins friends xx Think not being on here has led my down a lazy path x

Hi LAdies \Sorry **** time here at the minute. Hopefully will be catching up soon. Have had a half decent week and managed a 1.5 lb loss-need to do more exercise, havent done any all week, except today! Anyway off this week so will try to get back on track and catch up with everyone...

Well need to be good this week, because I would like at least 2 off next week. xx

Thank you So far so good. COuldnt have done it without the wonderful support from all my new mini friends who are just so fab!!!! x

Sadly I have had another STS as well as a small gain one week :( Not letting it get me down because I know why it is that way-too many syns, and little exercise, so onwards and upwards for next week x

Thanks Ali* Big hugs for you! I am sat here feeling yuck. Just weighed in and it looks like a STS so happy enough with that after my weekend-hopefully will get a better result next week XX

Thanks Paula I am having a bit of a time of it here too. Yikes. Have had a bad weekend and eaten too much food :( Plus I now feel like I am getting a cold on top of that so thinking I may have to give WI a miss tonight so I can relax and get to bed early and rest. Will have to text my...

Yeah they are so generous aren't they. I was in fro the HoD last year, an the girl who covered her got none!!

Shrimps, you will be fine. And like you say once you are used to it-it will be a lot easier! Hope you are getting extra free periods to do it in xx

Weird you say that-in group last night I said that 5 months in I was still enjoying it and was never bored on plan! YAY I need to start making giant meals at the weekend and freezing them to bring to work etc for lunches. X Couldnt do it without all my cheerleader-of which you are the...

Another good day chick-very jealous x

Ali the good vibes must have worked because I lost 2 pounds and got my 3 stone award, as well as my platinum body magic-which I think I got too early but I aint going to argue!! xx THANK YOU XXXXXXXXXXXXx

Have had 13, ooops! Not worrying 6 syns isnt that bad in the whole scheme of things-considering some people go way way way off plan. Hoping it wont let me down on the scales. Really hoping for 2 lbs to get my 3 stone Fingers crossed x

YAY to 15 syns!!!! You go girl Sounds yummy-esp sloppy joes, nom nom xx

OOOPs Had a few syns over last last, had 4 (french fries) and 2.5 (mini twister) Damn alcohol made me do it lol Anyway brand new day. B'fast- Crazy beans on toast with 2 quorn sausages (1 syn) Snack-Coffee and Alpen light ( 3 syns) Lunch- Strawbs and 'cream' (ff yog with quark and a...

Saw it in the mag, would try it but I hate eggs, so it is chips with peppers for me lol. x

Hey all Had a little bit of a lie in this morning although was sit knackered wen I got up. Crawled out of bed and had a coffee with 2 hifi (the new caramel and choc ones-HexB---milk part fo hexA) Later I had lunch which was 2 yes 2 mugshots with fried onions. Snack-Coffee with last...

SHHHHHH!!!! I live in hope xx

I am trying desperately to save my boobies. I have even started wearing an Ah-Bra to bed! lol x

Aw ALi* you made my day with that :bighug::hug99::thankyou: xxxxxxxxxxxxxxxxxxxxxxx Feeling OK the headache is subsiding, but I am exhausted after a long day at work today x

Sorry still busy at work so no time to update properly-but dont worry still 100% on plan. Although from yesterday afternoon I have had a banging headache, and it isnt shifting. I know I didnt drink enough yesterday so I really need to get it into me. HAve to leave for work soon, but wont be...

Just remember ladies you are so much healthier now and ultimately that is the important thing! Although I know I will have that upper thigh thing as well, and am terrified my bingo wings will ultimately just change to skin wings instead of fat wings lol. I am trying to exercise those parts...

Hey chick, still slightly bloated from aunt flo-but......................... I lost 2 pounds which means I am still on track!! YAY!!! Only 2 more to get 3 stone!! x

* week again For flip sake!!! raging :mad: was only here like a blooming week and a half ago x

Have to say there will be no wine, as last time I had a large glass-it sent me squiffy because it had been so long since I had wine before that!! Will prob end up having chocolate, but no bath as the bath in our house I would never get in, it is yucky and currently full of gerbil related...

Dinner was meatballs and pasta. Leek, scallions, peppers and chopped toms (with herbs and spices) With quorn meatballs and pasta. Topped with 28g of cheese, half (14) was half my hexA and half I synned- so 14g = 3 syns So thus far I have had my hex A and B, but that I have had 6...

Hi all Well today I got a lovely lie in and didnt get up until 12. Great lie in but meant I could do way less work. Anyway at around 12ish I got a giant bowl of stew with 2 slices of bread (HexB) I had a coffee with an alpen light (Milk for HexA) alpen light 3 syns Dinner???? Well I...

TBH I am still working on it! BUT I am hopeful I will get there. xx

Ah dont worry-I am OK. Has been on the cards for a while-but then it gets threatened so often you sort of don't think it will actually happen :( Well I can't believe it but I just managed 45 mins on the exercise bike-yay me! Now for a shower and PJ's-I am hard core on a Saturday lol! x

Ah ALi I cant drink TEA have tried loads of differences, but I cant stand it! :( Wish I could have some green tea to help the old weight loss. Think I am extra tired because my head is wrecked-the school I teach in is currently being considered for possible closure and tbh i THINK it is is...

On cup number two! Need it trying to mark essays-yikes!! Have discovered Orca whales like to haunt their prey lol :D

PAMPER PARTY!! love it! Have to say I realised a few weeks ago that I have some way to go on my journey before I know I am in the right head space. WHY?? Due to a shrimpy post from a few weeks ago where you stated you were treating yourself.................how? why a massage. How did...

I added it once, I personally didn't feel it made any noteble difference to the consistency but did make it taste very eggy to me, so I stopped adding it. x

Hi all God I have been so bad-just havent been on at all, so sorry!! I am struggling to get into a routine at the minute but once I am I will be back on properly. I have been sticking to pain and being cetermined-but this week I HAVE HAD zero energy! As a result I have only done 1 lot...

Hey Ali* So far so good. but yet again I havent rewlly had time to update-doing my head in. Was in work until 9.30 last night so I didnt have time to update, and tonight I am knackered, so no update or exercise Have had Crazy beans on toast with 2 quorn sausages (1 syn) An apple...

Hope you're ok chick Lots of love and hugs from here! xxx

I know I have been bad too for not updating etc|!! Dont worry xx

YEAH I lost the 2 lbs I needed to get to my first interim target of 15 stone!! Cant believe it! It seems like forever since I weighed this low! So happy Now for the next goal of 3 and a half stone!!!! Yay!! xx

HHHHHHHHHHHEEEEEEEEEEEEEEEEEELLLLLLLLLLLLLLLOOOOOOOOOOOOOOOOO Is there anybody out there??# Everyone (including me) has been rather absent, I will aim to be better this week. Yesterday I made a scrummy stew-I want more but it has all gone. ROughly these are the ingredients-so...

Hey all So here is today B'fast- Strawberries and FF yog Snack- Tangerine and Strawberries and FF yog Lunch- Leftover spicy risotto with BNS wedges Dinner- Smash pizza with passata, chopped toms, peppers, onions, jalapenos and sweetcorn. With 42g of light cheddar. No HexB...

I quite regularily have around 2000 kcals. But have been losing nice and steadily! So do give it a good try before you quit and try not to think about calories-the whole point is not to! x

Yes walking doggies counts x Well I realised I had only had half my hexA so I found low low cheese triangles in the fridge, so......................................................Not sure if I am allowed but decided 1 triangle could make up my HexA to full allowance, thus enabling me to have...

Hey ladies Quick summary of today! B'fast-none slept in Early lunch-Pasta n Sauce (1 syn) with celery, leek, peppers and quark added Snack-2 tangerines and an apple Dinner- 2 jacket pots with 2 quorn sausages ( 1 syn) with mushy peas (containing celery and peppers) Snack-Mini...

Thanks chick, I know you are right! She wouldnt be 100% devastated I know she would but it isnt so much what she said but how I reacted. I know she was trying to make us motivated to try and kick their asses kind of thing-and it was aimed at those who have gained in the past few weeks xx...

It is really weird-I dont think it is because I only lost a pound because I am happy about that (* week) I think it was just after what con said I feel like somehow it is not enough because we have low average loss in the group (only 0.5 lbs last week) I know that isnt my fault but her...

Hey all I lost 1 pound, and should be very happy but I feel very disheartened and I dont know why. COnsultant mentioned that our losses recently havent been good and it has somehow made me feel bad even though I know it isnt aimed at me! Sigh dont know whats wrong. Next week would like a...

So her was my Sunday ladies B'fast-slept in and ran to coffee with my friend, so I am saying a grande coffee light frappuchino 6 syns Lunch- 2 sweet and sour Mugshots Dinner- Chilli (lots of beans with chopped toms and passata and spices etc) with BNS wedges and 2 slices of Hovis (hexB)...

MMMMMMM risotto making me hungry lol xx

Wow chick Thats amazing! Still a bit gutted you didnt win, but still to be top 6 is a fabulous result! You looked great, and your board is go nice-Love that your pupils think youre fit lol xx

Oh I cant wait to see board and pics of what you look like on the day! Fab no doubt!! Get good long sleep tonight xx

Of course I dont mind!!!!! Flip anything that makes you sound like the awesome woman you are. You can tell them me weight loss and everything if you want!!! xxx

Omg I can't believe that you are going tomorrow- I wish that I was coming!! I could be your cheerleader and let them all know that you inspired me to start my journey and I never would have without your encouragement xxx

LOL Me too haha Just did an hour on the exercise bike with them on. Stood up and the bottom bit round my leg bagged a little and some lovely sweat ran down my leg :eek: But at least it is meant to help with cellulite even if it doesnt do anything else! Food wise, it has been another...

LOL @Shrimpy NO-they are great, they just make you a bit sweatier, but you dont feel it while you are wearing them. Like I said it is just that I hope they help target my problem area which is my hips. xx

Hex A-175ml s milk-coffees 21g light cheddar HexB's-(green) 23 alpen light and 1 nimble B'fast-Strawbs and FF yog Snack-Apple and alpen light Snack-Alpen light Lunch-Chicken, pot, and mucshy peas Snack-Coffee and alpen light Dinner-pasta n sauce with peppers and onions...

Oh I got deliver today of things called hot pants Zaggora HotPants .. A New Sports Experience So will be interesting to see X

Hey all Quick summary of today B'fast- Strawberries and Blackberries with FF yog Snack-coffee and 2 alpen light Dinner-Potatoes, baked beans, 2 hovis and peppered steak Hex A 175 ml milk, 21g light cheddar (on dinner) Hexb's- 2 alpen, 2 hovis Syns- 1 syn beer, 5 for sml bag of...

Ali I have yo-yo'd my whole life since school. Most recently I lost loads to be a bridesmaid for a friend, put it all back on, then lost around 32 pounds for my wedding came home put it all back on. This is my first ever group attempt, and I am determined it will be my last!!! X

So today is a green day-I really didnt fancy fruit this morning . So instead I had a cup of coffee (milk 1/2 hexA) with...a peppered steak sandwich-2 syns for brown sauce, 1 hex B for bread. Lunch was an alpen light(1/2 2nd hexB) with 2 oranges, an apple, and a nectarine. Snack-coffee with...

I reckon you should have your storyboard and instead of a speech just get up and shake your skinny ass beyonce stylee in their faces HAHA I just am so excited to see how it goes for you! Honestly I am busting for you!!! xx

Well you are so tough luck :P I just stuffed my face with syns even though I was full oops. So I just had a treat size crunchie-4 syns, a peguin-5 syns, and I will be having 2 czech lagers-2 syns. So with my pasta n sauce earlier (0.5) that is a total of 11.5 syns. I only had them...

Are you joking you are my complete inspiration Shrimpy!! Ah sure the rest of your day wasnt to bad-even if you were planning a red-I am sure you got it OK for an Xtra easy day. I can only manage the exercise because I am working part time so I am very lucky-but regardless I know what I am...

Wants to thank everyone for the kind words and extra motivation-I genuinely could not do it without you guys Today-green day B'fast-Coffee and my last ever Bens Butterscotch sob sob. (1/2 of 1 of my hexB) Lunch- Baked beans with a quorn peppered steak with 2 x hovis (1 of my hexB's)...

Well Ladies if you look to the left I think you will discover that I lost 2.5 pounds this week, so if you look below you will discover I have made it to 35 pounds-or to put it another way 2.5 stone!!!!!!!!! YAY!!!!!!!!!!!!!!!!!!!!!!!!! Very happy! Now I have 8 weeks to lose 15 pounds...

When you post your replies there is a wee box below before you hit submit reply under additional options, which you can hit for instant email notification. It will email you when there are any replies for a thread you post on!! Thanks for the congrats-same obv goes for you-that is brill!! xxx

So here is today Late start to the day so no brekkie Decided on a green day today Snack-Hifi (1 of my hexB) with Coffee (milk 1/2 my hexA) Lunch- BNS roast with chilli from yesterday topped with a little cottage cheese Snack- Coffee with alpen light (1/2 of 2nd HexB, and last of...

I am but I have been a lazy girl and done no housework so it needs to be done today. Plus I have lots of work to be done for work this week, as I finely got a timetable for work!! So it will be a busy day and an early night!! XX

Found this Varieties with syn values Carbonara - ½ syn Cheese, Leek and Ham - 1 syn Macaroni Cheese - 2 syns Mild Cheese and Broccoli - ½ syn Wholegrain, Creamy Carbonara - 1½ syn Wholegrain, Garlic and Herb - 1 syn Wholegrain, Mediterranean Tomato and Vegetable - 1 syn

Today I had the mediterranean roast veg one! xx Tonights dinner was Bean chilli with pot wedges, delicious!!! full belly now!! MMMMMMMMMMMMMMm xx

It wasnt even the calculator just the syns online bit Flip sake!! x

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That is so Fab-I expect to see your pic in SW mag any day now lol!!!! WOW cant wait for you to go and kick everyone else's ass lol On a serious note that is just great-and so motivating to everyone else here who follow you :worthy: xxx

They are 1 syn each on SW site-which I was quite shocked at as they in theory are healthier!! It is a bit like having to syn the cheese and broc one. x

Dont blame you it is bucketing here-and I really dont want to do any exercise-about to have big plate of wholemeal pasta and sauce-still pissed off it has to be synned at 1 syn but hay ho. x

Wow-3lbs!!!! That is amazing monkey!!! x whatever the reason!! As for WI if you have to change it that is grand!!! x

I'm not alone hooray!! Think it is because of my *week-although apparently that should mean I have more energy?????

OMG-I have only just realised you have maintained for almost 6 moths!!!!! Amazing!!

I am not cool enough for doing short version of things, I am such a loser!! xx

LOL 10 Syns-dont think I could handle 10 x 500mls, be peeing all night. As for the language, I am a bit of a trooper I am afraid-but mostly the thought of dragging my as* to exercise is depressing me after 2 days off lol

Hey all was babysitting yesterday so didnt get on. I had the veg tangine from this months mag for dinner-leftovers for lunch today! It was nice-very flavousome but me and hubby should have added more spice as it didnt quite hit the spot Today I didnt really get brekkie-took defrosted...

Ali :rotflmao: xx

Yes the smartprice one 1 PAck would do you a big pizza around say 10-12" no probs-it should be quite thin

I use the cheap cheap asda one, and it is fine!!! xx

Oh that is fabulous chick!! Well done Shrimpy! 2 lbs is amazing!!! And puts you nicely back in target range xxx

Oh they all sound delicious!! I ended up going for some sexy stodge-Jacket pots with crazy beans and 21g cheese (1/2 hexA) with an extra 21g for 2 syns!! OMG had it at 7 and still bloody stuffed!! Just had a flick through this months mag, and hubby looked at the recipe book that came...

Hey All Sorry-no post yesterday as it was being all slow-I was just happy that it was minimins not my internet lol I did do exercise yesterday-hubby got me a free 3 day pass for a gym so I went there-only managed 40mins though as it was really posey!! Which I hate-so I wont be join...

Good day I def always think the first week back to school exhausts you!!! Hopefully it will be all better by the weekend!! x

Ladies-Thank you so so much!!! I am very happy with that result......the question is can I kick it up a gear and get 2.5 next week so I get my 2.5 stone???? Oh I hope so!!!!! Now to work, subbing is such fun-but in a school I know v well as I have taught there for 2 years...

Hey Ladies I lost 2 lbs, so that is now 32.5-YAY!!!!! Love it!!! xx

WOW 2 pound is amazing chick!!! thats great going!! YOu must give us a pic of you in the dress xxxxx

Just try and find the chopped up carrots and peppers they tend to be a nibble everywhere so you can stick to them!! I am heading to group shortly duh duh duhhhhhhhhhhhh!!! We will see how it goes, ran out of food diaries this week so need to get some more tonight!!! smell you later xx

Ah sure that is only a wee gain really for a holiday!! I always write everything down-in fact I still hand in my diary at group, I AM SURE OUR CON THINKS i AM MENTAL-ESP AS i HIGHLIGHT MY SPEED AND SUPERSPEED, loser!!!!! Ah well, I need it to keep on track! xx

Thanks Madmum, most people at my group think I am some sort of freak for sticking to plan 100% lol Well lets hope I don't disappoint you this week by NOT losing haha Everyone cross their fingers for 2 pounds :eek: might be hoping for too much there!!! Ah well we can dream! xx

Aw thanks chick!! Well today has been an OK day-OK because I had to do stupid housework, so on the breaks of biggest loser I kept jumping up and hoovering round the house and tidying up etc. I find that show always encourages me to do more to kept moving so combining housework in the breaks...

I find that bringing snacks is essential so I dont make bad choices while I am out! x

For some reason I thought you could only have extra HexB??? Don't know why?? Ah well I synned it anyway! Tomorrow is WI day-yikes!! Hoping for a half decent loss because I only have 4.5 pounds until I get 2.5 stone, oh yeah baby!!!! I am still very happy and motivated on the plan, and I am...

Ah see I do know-as he reminds me of my father!! Who not only is somehow a womans man but who also manages to say things to me that most other father's would be too embarassed to even think about lol!!! Glad you had a good night though chick, boys nights are always a bit notorious!! xx

If I didnt know you better I would assume there was copious amount of alcohol involved in that!! xx

I find that as long as it is thin and crispy it doesnt taste like smash at all!!!!! X

Hey LULUM I dont really have a recipe, I generally 'fry' onions, peppers, chills, asparagus, spices etc then add the risotto rice 'fry' for a while then slowly add the stock until it is cooked. To be honest I think you can add what ever veg and flavors you like!! At the end I always add some...

OH flip DROOLING HERE.............................right where is my lunch!!!! x

Ah dont tiger bread is 1 of my downfalls---I could easily do a whole loaf in the one day, some for bfast, some with lunch some with dinner and slices for snacks!!1 Sounds so bad now

Forgot about the hangover boys........are they walking round the house trying to recall what they got up to last night?? And do you have a tiger in the bathroom?? xx

Well done!! I know how hard it is to resist when there is synnage around you!! BUT I-like you-just remember the goal, for me to get to target and for you to stay there I think you are amazing and I am so proud of you :worthy: xx

lol, we live in a bungalow!! x

Sadly the doggies are in with us regularly-bloody nightmares!!! X

Did you win?? You most certainly didn't tell us that you won that WELL DONE!! :D Well deserved xxx :winner:

So today goes a little something like this B'Fast- Strawbs and FF yog, coffee Snack-Apple, satsuma and 1 alpen light Lunch- Leftover cheat risotto from last night Snack-Alpen light with coffee Dinner- Spicy chicken pasta. (Pasta, with peppers, shallots, mushrooms, chilli, habenaro...

I DO!!! I need all my minimins friends-yo all help keep me going!! Luckily Monkeychops gave me a telling off before she went to keep me on track lol. Just dont all leave me on mass again or we will have words :rotflmao: x

Haha yeah I am a bit addicted-just blooming love them!!! NOM NOM NOM xx :D

It was nice-but one of those things that if I tried to make again would be completely different! :D x

Oh my god YOU ARE FAB!!! That is just so so good!!!!!!! I am so happy for you! See just shows that it is OK to let your hair down once in a while. Plus if you are really good this week you will have a fabulous loss next week!! xx

Hey All Today goes a little something like this!!!! Food wise..... B'fast- Erm a coffee, lol, was babysitting and hadn't any time Lunch-BNS soup with pasta thrown in Snack-Coffee and Alpen light Dinner- Made a cheat rissotto, cooked some rice and a peppered steak, I then mixed...

Agreed, skip one week lol They will never know. Or just accept that a few good days made you gain, that you were in charge of, that you haven't gone completely mental, that you were away and enjoyed yourself, and that you know next week will be a good week again!! XX

LOL xx

hey what an amazing weekend!!! I am so jealous and now want to see all those films! YOu lucky duck Had some fab days and some extra delicious days lol, cant see why you wouldnt have at least a STS!! xxx well done xxx

WOO HOO Someone is back-it has been getting quite quiet round here lol xx

So todays food......................green............. was......................... B'fast- Sausage sandwich. 2quorn sausages (2 syns) with 2 nimble ( 1 of my 2 hexB) Snack- Fruit of forest frozen mix with FF yog with 2 scan bran (1/2 of 2nd hexB) Snack-Alpen light (1/2 of 2nd hexB)...

Hello lAdies I lost 2 lbs last night!! YAY!!! So that puts me at a loss of 30.5, woo hoo!! So that means I now only need to lose 70.5 lol. AND last but not least I have only 4.5 to loss until I get 2.5 stone!! Oh yeah!! xxx

Oh, back to school time. Bet that is stressful for you......I know it is stressful for me, esp as it means the holidays are over lol xx Good luck for tomorrows WI x

Hey all the peeps who arent on holidays!! Today I did my exercise, I managed 45 mins on the exercise followed by weights and sit ups for 10 mins then later in the day I did about 2/3rds of Jillian level 2. I have put it down in body magic as 1 hour. Food wise, I have been thinking Green...

Ah it kills me Ended up deciding on a green day so I had 2 hovis plus scan bran for 1.5 HexB's Then had 1 czech beer for 1 syn, then 350mls sparkling wine for 13 syns!! sO ALL GOOD!!

She'll be back soon x

Well esp for Monkeychops, I did my exercise today. So i did 1 hour on the exercise bike, did some arm weights during it and situps after as is the norm. So glad I did it, plus I also did lots of housework, hoovering dusting etc, and that went down for body magic as well, was at least 30 mins...

OH no everyone is leaving me!!! Your all away on holidays or breaks lol Well chick CONGRATULATIONS on the lose esp if you think you eased up a bit! Enjoy Italy I am so jealous!!! Hope you get nice weather and have a relaxing wonderful time xx

Consultant was texted and she said that would be fine!! So today looks a little something like this B'fast- Raspbs, Strawbs, 2 scan bran (1/2 hexB) with FF yog Snack-Alpen light (1/2 hexB) Lunch-Risotto with onion, peppers, asparagus with chilli and quark Snack- Coffee light Frap...

Hey Everyone-I NEED HELP!!!!! I had 2 scan bran this morning.....I know you can have some scan bran with other things as a HEXB so my question is...... Can I have 2 scan bran and 1 Alpen light bar as my HexB today!? Was thinking that 2 scan bran is only 2 syns where an alpenlight is 3 so...

Sh*t for the 2nd day out of 3 I haven't done any real exercise! FFS. I had my goddaughter and her bro today (20 months and 10weeks) As such I was unable to do it @ 5 when they left, had dinner @ 6 and I am still stuffed so cant do it now! (just walked dogs and felt my food coming up my...

Oh I always have the peppered steak, I love it!!! Have about 4 a wk-freezer is packed with them, they were on offer in Tesco and Asda not that long ago!! Yum Yum xx

God, I used to get leftovers which I took the next day for lunch but not anymore lol xx

Hi all I am trying a green day today for the first time. Hoping it is all right, but you can correct me if not B'fast- Strawbs, Raspbs and pineapple with 1 scan bran and some FF yog! B-Clementine and Granny smith Lunch- Lettuce and cucumber with Savoury rice!! Followed by another...

Have to say this sounds like a sexy day!! yum yum I am trying for a green day today-1st one! So not sure if I have it 100% but I am trying xx Well done you xx

It was but I should have stopped eating a lot sooner than I did lol x

My friend has done loads of comicons, and I said to her recently that I would love to do at least one in my lifetime!! XX

Well I had a whole pack of pasta, a whole pepper half an onion, 4 massive broccoli trees and about 8 asparagus spears, half a BNS plus peppered steak lol piggy over here x

Here is todays food B'fast- Crazy beans (with celery, onions, peppers, scallions, mushrooms, tomato, passata) with 2 x hovis (hexB) and 2 quorn sausages (1 syn) Lunch- Lettuce, cucumber, rice with some sweetcorn and peas (v small portion) followed by pineapple and strawberries. Dinner-...

Sacrilege!! lol

That is definitely a good day chick! Well done! xx

i know I am really happy to be losing it! Really I am!! Plus it is the healthy way to do it It just irritates me that others can cheat and do so well when I am ALWAYS on plan! grrrr!! Rant over x

You are so good xxx

Mr Shrimpy is doing so well!! He must be really happy about it!! Ah the joys of horror films-how I love thee! You will have to let me know which ones to look out for xx

Ah fab!! SO happy for you chick! Well done. Plus I would say you can go 7 lbs no probs, but will look fab regardless!!

Hi Sorry ended up having to go to a friends straight after group and then by the time I got home I was knackered!! I lost 1.5 lbs so I finally got my 2 stone oh yes! But was expecting more TBH! Me and hubby very baffled as I stick to plan 100% and exercise and little losses where some...

So Jealous that you are going to Frightfest-lucky duck!!! x

OMG 3 job interview-my nerves would be shot!! lol Well done for staying on plan during that!! Hope WI goes OK for you xxx

Like I said I wouldnt be impressed because I rarely if ever clean so it takes a lot of work when I do!! I have had a sneaky peak on the scales every morning, and every morning I have been exactly the damn same 221.2 Pfft. It is really annoying me because I have been so good and busted my ass...

Hey chick-get you!! That is fabulous!! I am so jealous that you have had a mid week pop on scales and it shows a fab loss-but so happy for you! I know you really want to get back to nicely in your target range!! Woo hoo ANother fabulous day-and I am so glad that you are enjoying your fish...

I wouldnt be, thats the first clean since around Easter! Not kidding!! x lol PS I did do an hour on the bike

Hey All Well I lost my mind this morning and decided to clean my house-only done half of it so far to be honest but it is getting there. Means though that I have been getting the cobwebs with the feather duster, dusting, clearing, hoovering and most importantly sweating-god I forgot how much...

LOL see I am convinced that my sister would do the same even though she is a tiny size 6. x Glad it aint just my sis Pigcity

My con said they are like little plums, but for some reason in mind they look like they would taste like gooseberries! xx Would also like to know the answer! xx

Thanks Shrimps x

Tis Friday fair SW'ers Woo Hoo! Today I decided to mix up the exercise so I did 30 mins on the bike then bout 20-25 mins of weights (including the lovely kettlebells) and some crunches. Wasnt as sweaty but hopefully there is some muscle slowly being built somewhere under the flab...

So today Ladies and gents. I have been so so tired-but couldnt have coffee after the first couple as I ran out of sweetner. So exercise wise I did an hour of my bike with weights and then crunches! Foodwise here you go---- B'Fast-Strawbs and raspbs with FF yog and scan bran (1 syn) Snack- 2...

I should prob do the same tbh!! I prob waste lots of ££££ as well!! XX

Oh you are so good!! I always guess my lunch an dinner on the day lol Well done

Hey Shrimps I somehow missed your WI result! ?? But CONGRATULATIONS!!! That is an awesome result! As for your sister-maybe she is just saying it out of jealousy. I know if I get to my goal my sister will prob say I am too skinny, even though I would still be larger than her-but she would...

My exercise sort of changes all the time, at the minute I am mostly going on my exercise bike, and doing a few repeats of arm weights while I am on it. Then end by doin a few sit up/crunch exercises. But when I first started I just walked the dogs then increased that, then tried DVD's etc...

aH CHICK, i KNOW THE FEELING, MY HUBBY IS VERY SUPPORTIVE, IT REALLY HELPS. Tell you what why dont we do it together-another support on top of whatever you have at home. I started 10 lbs heavier than you! And hoping to get down to around 10 stone/10.5 stone, will see which is more likely...

Hi all :wavey: How are we all on this lovely Wednesday evening? I am just off the bike-1 hr with some weights then a couple of sit-ups. Must say you know you have worked hard when you are sweaty from your shoulders and fore arms-yes?? All good baby. As for the food, this week I have...

Could you not just skip this one week?? x Holiday??

Do some exercise before you go, and dont drink after lol. Then you can sweat it out and make it up next week!??? Little fib but would keep you in target??? I know it is cheating \ bit but we both know you could have that 1lb off by tomorrow x

Will keep everything crossed for you chick xx

I totally am!!! But they are so delicious-and an awesomely easy way of getting in the 1/3 superfree!!!! xxx

YAY!!!!! Glad that you are feeling much much better today chick. Hopefully now you are back on track, you will see the benefits-although I really dont think you went too far off track xx

Tell him well done that is really good!! x

When is hubby's next WI??