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oh and saag bhaji (spinach and garlic) thanks!!

just wondering if anyone could tell me the pp for a garlic naan & for a lamb bhuna take away?

I just got some!! sooo nice.

I need to take a trip to aldi LOVE waffles!! This is great, keep the posts coming, dieting can get very expensive! so it really helps to hear what ppl have found.

hiya, i also doing it from home...do you have a smartphone? there are some great apps that you can buy for her£1-2.50 where you can scan foods and it will tell you the points etc. you can also enter what foods you have had in the diary.. i have also purchased a book from ebay to help me. good luck!

do you mean that they put the points on the meals?

Hi, i was just wondering if anybody had come across any cheaper alternatives to WW branded foods but for the same points.. for example i found that Tesco everyday value wraps are 3 points as are the ww wraps but are cheaper at 89p. I know its not a lot but as i am on mat leave it all helps ...

thanks!!

how many pps is uncle bens egg fried rice plz?

which app is this please?

thank you!! the point boxes are blue on those items so i easy confused! thanks!!

Starting the SF plan today and just had a few questions... am i right in thinking that ww foods that are "free" on sf have a green pro points box around them? also, i read somewhere that ww pitta, petit pan and wraps are "free" on sf is that right?

i did thanks.. can you do sf one day and pro points another? would you just use the same weeklies?

im new to Ww and some ppl have mentioned that it if you have one of something its 0pp but two then it has pp.... have i got confused or is that true and if so what sorts of food? thanks

hi apologies if this is in the wrong place last time i used this was a yr ago, i went to cafe rouge and had the prawns in chilli and corriander & white wine sauce with bread for starter, just wondered if anyone knew the pp thanks

Hi, I have just had a baby and am starting Ww after doing SW pre baby. I am doing it from home as money is tight. I get the pro points plan i think but have seen ppl mention SF, just wondered what it is?

Thanks! I think I'll do the same as you, one of each extra! If it makes me stick to it then it's better than not doing it at all!! X

Hi all, thanks for the congrats, am I right in thinking that on sw on extra easy when pregnant you can have 2 hea and 2heb??

Congratulations!!! Very exciting as I found out I'm pregnant yesterday too!!! Our first too, and due round about the same time I would say!!! Congrats!!

Sorry to jump in on a thread, but I am doing slimming world from home and found out this morning I'm pregnant!!!! I'm so excited it's our first and we have been trying for a year and finally done it lol!! I'm about 3-4 weeks! Any tips for carrying on on slimming world? Sorry just so nice to...

A sundried tomato and herb ww biscuit with a cheese spread!! Yummy

5!!! That's loads thanks though

Hi it's..... Asda chicken jalfrezi with tomatoes and peppers 400g in a tin For 400g.... 370 cals 14g of fat 12.8g of fibre 8g of carbs

Aybody have any idea how many syns this is? I'm really fancying it for dinner tonight after work!!!

I think you can use the 20 cals= 1 syn rule here

Thanks!! 2.5 isn't too bad for a quick meal!!

Just wondered if anyone would kindly tell me the syns for.... Asdas tinned chicken jalfrezi Asdas tinned beef madras Thanks!!

sweets!!! Im not really a chocolate person, was wondering if anybody had any fav sweets that they know are low in syns, and could tell me the syn values?! Thanks in advance!

An alpen light and a bag of French fries!!

Just another thought... As a dessert that feels much naughtier than it is, what about taking some mini meringues (about 2-2.5 syns) and strawberry ff yoghurt!!

I read on here somebody spoke about some chicken tikka bites sold in Iceland I think they were syn free!!

That's ok I will have a hunt for it thanks

How do you make superspeed soup?

Sainsburys tinned beef stew with extra micro veg!! Syn free yum!!

I have had the sainsburys taste the difference ones they are £10 for a pack of two which is Quite expensive!! But loads of meat!!

Thank you!

Thanks!!

Hi, I have Seen so many people talk about tesco lamb shanks.... I was just wondering if somebody could tell me the details of these as I LOVE lamb!! Price, fresh/frozen, syns! Sorry if it is already on here I can't find it but I'm useless on here! Thanks

Hi there, I also suffer with IBS and was thinking last night of starting a thread for support, so it is nice to see somebody else has. At the moment nothing is working for me!! However something that did work for a while was biomuno sachets sold in boots... They are pro or pre ( can never...

I'm having the same!! Cannot wait!

Hi, Some of the tinned stews/ casseroles are free or low syns (depending on your plan) they would be easy and you could always take some veg to bulk them out a bit. Also what about gammon steaks, you could grill them and have them with new pots and salad or veg could even have a 'fried' egg on top

Hi just wondering if anybody else has ever felt dizzy or sick on SW? It could just be nothing to do with SW and I'm perhaps over tired as I'm working loads at the moment, but Im quite new to SW so that's why I was wondering if anybody has felt the same at all?

Found it!! Thanks

Coop tinned lamb rogan!!!! Wow that sounds amazing!!!!! I may have to go coop tomorrow!! The veg do you cook it first or just freeze raw veg?

Thanks some great ideas, especially the rice that's brilliant! ?

That sounds like my freezer now!! Except the waffles and pizzas are for the oh who wants to put on weight not loose it! Thanks though!

A curly whirly and a mug of hot blackcurrant yum!

I used to love lamb doner... Prob why I'm now on slimming world!! How do u make this?

Ooo how do u make this?

I was just sorting out my freezer and was wondering what people keep in their freezer as quick meals.... I work till late and start early the next day so sometimes I can't be bothered to prepare anything, sometimes it's nice to grab something and put it on!!

Mine does that too!! Very annoying

I found out on here, somebody had kindly posted a list of wraps and the syns for each.... The one for 4.5 syns is asdas wholewheat wraps, 8 in a pkt. (37g I think!!!) they are not massive but ideal for a treat. I know ww wraps are only 5 though!

Wholeweat Tortilla wrap pizza!!! With pineapple, ham, red onion, sweetcorn, and hex reduced fat cheese!!! Only 4.5 syns was so amazing!

I do always get a lunch break, and if I'm not busy I will have a break in the morning, it just depends if we have loads of customers in at that time.. it's just the time between lunch and goin home that I'm struggling with, as I can't really start eating in front of the customers.. I have been...

Thanks everyone for your ideas, it's not really the issue of getting breaks, as it's not then that I am struggling it's after my lunch break before I get home. I am gonna try eatin breakfast on my way and then having lunch a little later and see if I am able to last better between then and...

Great idea!! I forgot about them!! I shall go out tomorrow and get some ready for work this week and see how it goes! Thanks

No I can't :( that would be the perfect solution, but Its just not possible! I may have to try eating breakfast whilst on my way to work! Either that, or get up at 6 instead!! I guess I could get away with a mug shot!! Perhaps keep them in my bag for wen I feel like that!! Thanks!

I wore a skirt for the first time in ages, and my husband said my legs looked great... He said they looked less 'bubbly' what he meant was less celulite!!! (I think that's a compliment!!!!) lol?

Hey wondering if anybody could give me some advice.... I work 12.5 hour shifts, get a 15 min breakfast break in the morning (sometimes, but not that often) and a lunch break around 1-2pm..... I start @7:30am and finish at 8pm. I try to have breakfast on my first break but quite often I don't...

Just had home made lamb rogan josh curry!! With loads of mushrooms, peppers and onions... With home made saag aloo and rice..... Syn free and sooooo nice!!!

Wholemeal pitta stuffed with chicken, peppers, onions, marinated in spices... With hex cheese with a big grated carrot and radish salad!! Yum yum

Iv no idea how big the portions are!! Oh well iv had it now! Thank you though Next time corn on the cob, no butter

I fitted in my very tight jeans much easier tonight!!!!

Calories 265.5 protein 1.2g fat 23g carbs 9.5 fibre 1.7 For a regular paortion!! Thanks

^fancy

I know iv been havin other bits but I actually quite fact alpens for a change!

Yeah that's better than asda at the moment... I shall go get some!

Thanks for the tip I shall investigate!!

Anybody know any supermarkets that have a good deal on alpen lights at the moment? As they can be sooo expensive!!!

Iv never heard of it!! I will have a look

Thanks!! I'm going to give that a go!

How do you make quark cheesecake? Sounds lovely!!!

Chicken stuffed with feta, hm wedges, ff yoghurt dip (with mint and garlic) and salad!!

Hi!! Quark cheesecake sounds great!! How do you make it? Iv been looking for one for a while ?

I wasn't sure if I could do that if it had fruit etc in, I thought that was only junk foods! Thanks

Hi, I bought this as a treat to get me through my night shift tonight, it's from a random shop so wondered if someone could work it out for me: 100% fruit, apple, redcurrant and pear Calories: 50kcal per 100mls Carbohydrates: 12g per 100mls Fat: 0.1g per 100mls Protein: 0.1g per 100mls Thank...

Thanks!!

Anybody able to tell me the syns for these, want to have them for dinner! Tesco light choices chicken breasts in tomato and basil sauce ( 2 per pack) For half a pack: Calories: 150 Sugar: 6.9g Fat: 2.5g Salt: 0.7g Thanks, they are on offer at tesco ATM £2!! Handy when I get back from shifts @ 9pm

Cold pasta mixed with prawns, feta (he) peppers, onions, mushrooms and a tbsp of seafood dressing!! Yummy And an apple

Roast beef, roast pots, loads of veg and a glass of ww wine!!! Yum

I know me too!! I'm not wasting 3 syns on one of those slices! I could eat a small milky bar for 3.5 ?

A slimming world full English... Bacon, beans, saute pots, fried egg (in fry light of course) and mushrooms!! Yum!

Thank you! That's so many syns for one slice!!

Yep that's it! Thank you x

Syn free turkey jalfrezi and rice (on ee)

Hi all, In my book it says low alcohol White wine 2 syns... How many % would that be? Also What about rose and sparkling low alcohol? Anyone know the syns for that? Sorry If this is the wrong place, this is only day 2 on here x

Hi, just a question, in my book it says low alcohol White wine is 175mls 2syns... What counts as low alcohol wine? I have 5.5% bottles and 8% bottles!! Also Is that White/ rose and sparkling? As I have a 5.5% sparkling bottle waiting to be drunk Thank youx

Hi just wondered the syn value of this, want to have it with my tuna tonight... 54cals per 100g Fat 2.7g per 100g Not sure what other info u need x

Thanks all for your replies, it's nice to hear there are some people managing to do it without the groups. I am sure the groups are good!! My shifts just wouldn't fit for me to be able to go, and money is so tight at the moment!! Still, maybe if things get easier then I can consider going!! For...

You are doing so well!! Well done Yes it deffinately would be good to buddy up... I am really hoping to loose around 2.5 stone initially and then if I do that, see how I go at carrying on.

Thanks so much for explaining it!! That is a really good idea thank you!!

Thank you x

Hi could somebody just explain extra easy to me, I understand that you can now have meat and potatoes/rice/ pasta all as free but I don't quite uderstand the 1/3 and 2/3 part! Thank you xx

Hi can anybody tell me how many syns the ww bake your own choc chip cookies are? Thank you x

Hiya, just wondering if somebody would mind giving me the syn value for these please, have some that need using up. Thanks x

It's taken me a while to get the hang of the site!!! Good luck to you too

Hi there, Not sure if I am writing in the right place as I only joined today. I started sw on 30th did a week, then stopped for a week as I was goin on hols. I'm starting properly tomorrow, and I'm very determined. I have bought the books and plan to do it without the groups due to lack of...

Hi, My name is Becca, I'm 25 and have started slimming world on the 30th. Due to shift work and lack of money I bought the books and am doing it alone, thought maybe this forum will be of some support to me and keep me motivated!!! Xx