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I used tesco's own brand wholemeal rolls, they are really soft and stay fresh for at least 5 days. There are 6 in a pack and they don't cost too much so are good value for money.

Thanks and oops Darn, :( just found this posting about 15 mins too late! Had one of the tesco wraps which are 9.5 syns, I thought I could have one instead of my bread for my HEB so looks like I have just blown my syns for today as am now over 15. Oh well they will be winging their way to my...

mild curry, sweet and sour and tomato and herb are all free creamy chese is 1 1/2 chicken is 1 syn hope that helps. Where do you buy yours from? Can only get the chicken, cheese and tomato ones in Tesco. Was wondering if Morrisons sold them.

This took me about 20 mins to prepare and then 35 mins in the oven at 200 degrees to cook. If you use your HEA low fat cheese it works out as 1 1/2 syns per serving. The following makes a large dish, 2 large portions or 3 smaller ones. It is 3 syns for the whole dish. I have mine hot for supper...

Would like to know if you like it. Hope you do.

Okay before I start this I should point out that it is only in the last few weeks that I have ever tried cooking, up until now everything has come out of packets and most of it was ready made meals so whilst this recipe seems really nice to me others might not like it as much but am sure it can...