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It is indeed im well happy x how you doing??

It does and I do x unbelievable :) x

Thanks x I stuck to it all week and weighed tonight and I've lost a stone! Whoop whoop :) well happy at the min x

Lol x i lost a stone whoop whoop x

Thank you x Good job he's taken the scales off you I bet u would of been weighing yourself all the time lol x Hope you are doing ok x here if you need support along the way xxxx

OMG I'm so happy!!!! I lost a stone!!! In a week!!!! Yay!!! :) I can't believe it x woo hoo x

Well I faltered last night and had a ham and egg salad with a piece of bread x granted I could of done much worse but the fact I couldn't make it to my first weigh in without cheating has really bothered me! Going straight back on it today even if my stomach is making the worlds worst noises...

Well I faltered last night and had a ham and egg salad with a piece of bread x granted I could of done much worse but the fact I couldn't make it to my first weigh in without cheating has really bothered me! Going straight back on it today even if my stomach is making the worlds worst noises...

Thanks x so far so good x was a bit hungry last night so went to bed a bit earlier than normal x starving this morning though so will have to have a shake earlier than normal today x How are you getting on miletaj?? X

How have you got on today hon? X I'm struggling a little today feel hungry and want carbs! Nearly gave in but my fab hubby cooked his own tea so I didn't have the temptation x so just had my last shake and a bottle of water and gonna go to bed x Hope you've been ok x

Thanks x good luck for tomorrow xxxx

Your so much like me lol x I came off it and just ate crap rather than doing it properly! I've tried so many different diets this is the only one that has worked in the past so I HAVE to do it this time! Weigh in on Tuesday :) x when's yours? X

I've started and stopped so many times before but this time it does feel different I've been asked to be a bridesmaid at my friends wedding in 5 weeks! I have my dress already and it fits but I look awful in it! My husband took a pic and I look like that girl off willy wonka and the...

Your not on your own x I lost 4 and a half stone when I did it last but I've put it all back on :( granted in not back where I was but I'm pretty much there :( Day 4 for me and so far so good x Good luck with your weight loss journey x hopefully we can kick each other up the bum when needed :) x

Snap hon im in the same boat x I need to loose around the same amount maybe more! Hope your doing ok x I'm on day 4 of my restart so far so good x Good luck x

I restarted on Wednesday x so far so good I think :) Weigh in on Tuesday! The first one is always the scariest but alway the one that keeps you going! X good luck everyone x

Thanks shazziebelle x how you doing?

I have Pcos and doing the cambridge diet x I've tried all the diets out there and only vlcd's work for me Even though my dr doesn't like the idea of me doing this she still signed my form but I make sure I go back regularly for check ups! Granted when I can off the diet i put the 4 and a half...

I all x after being off the diet for more than 4 months and gaining 2 stone I've decided to give it one more go! Today is day 3 and so far so good! Just a little tired but that's to be expected! Hope everyone else is doing ok x

We all have our slip ups hon don't stress x food is "normal" :) Do you have much to loose? X

Hi all Been off the diet for the last 4 months but have today taken the plunge and started again.... 2 stone heavier :( Really need to stick to this now! Need inspiration so any stories will help ;) Hope everyone is good x

Well..... Um..... I kind of haven't gone :( My uncle was rushed into hospital so have kind of used that as an excuse to cheat even more!!! :( I'm going on holiday in a weeks time and was planning on sticking to the diet while I was away but as I'm off it now I'm kind of thinking I could have...

well I've been absolutely rubbish this week :( On and off the diet all week and I got weigh in tomorrow! I so don't want to go! So wish I hadn't had that 1lb loss it pushed me over the edge and now I'm giving in to food too easily! It's a real shame too as I'm just starting to feel good...

Thanks it was! The first mouthful of warm chicken was to die for lol I have got a sore throat this morning though which is pretty weird as I was fine yesterday! Ready to get back on it today :) thanks for your support x Sent from my iPhone using MiniMins

Well .... I did have something to eat a chicken salad! :) I have a sore throat today now which is really weird lol Feel ok to get right back on it this morning so fingers crossed :) Thanks for your advise think it helped me with my decision ;) x Sent from my iPhone using MiniMins

Hi peeps Well had my weigh in tonight and I'm really disappointed as I only lost 1lb!!! That's right 1lb :( Feeling really gutted as I've been 100% again this week and was kind of expecting a good loss this week! Going out for a family meal tonight so now im contemplating having some food...

Sniffing food is the only thing getting me through at the min! But I am driving myself crazy as I keep making people cup cakes and fruit cakes just because! Lol I'm getting slimmer but I'm making them fatter ;) love it! X Sent from my iPhone using MiniMins

Up and at em earlier this morning! Gonna be a long day today x Work all day then home to bake some yummy cupcakes for my aunties birthday tomorrow where we will all be going out for food and some drinks! (obviously I will be on the water!) I think I dread the though of going out for a meal...

Not much to go then :) Keep up the good work x Sent from my iPhone using MiniMins

Thanks ? feeling really good at the moment too! People are starting to notice which is boosting my confidence no end ? How you doing? Sent from my iPhone using MiniMins

Good luck x Sent from my iPhone using MiniMins

Lol x how far into the diet are you? X Sent from my iPhone using MiniMins

Hi all I'm a fellow Pcos sufferer/dieter! I just wanted to comment on this as I've been undergoing laser treatment through the nhs! As we have a condition which is causing the excess hair we are entitled to free treatment on the nhs! Im on my 10th session and i can see a dramatic difference...

Welcome to the forum and the diet! X I'm on day 32 and have lost 2stone 6lb and starting to feel great! I still have a long way to go though :( It's brilliant that your mother is doing the diet with you for support Keep it up ;) x Sent from my iPhone using MiniMins

I've not been too bad with mood swings ;). Think my first week was the worst but since then I've been happy go lucky (but then I'm sure my husband would disagree!) lol Keep up the good work x Sent from my iPhone using MiniMins

Well done you! I've not done ss+ yet and hopefully not planning to for a while if I can help it! I still got another 6 stone to go so I have to keep it up x :) Sent from my iPhone using MiniMins

Thanks x How did you do this week? Sent from my iPhone using MiniMins

Hello everyone Another update on my weight loss success. Went to weigh this morning and I have lost 4lb this week making it 2 stone 6lb in 32 days :) I'm absolutely over the moon as you can imagine Hope everyone else is having good losses :) Sent from my iPhone using MiniMins

How was your weigh in? Sent from my iPhone using MiniMins

Well how was you weigh in? Hope it was a good one? X Sent from my iPhone using MiniMins

Good luck for your weigh in x hope you get your 3.5 :) x Sent from my iPhone using MiniMins

Honestly I have no secret! I've just stuck to it 100% and drunk plenty of water x It just proves this diet works on its own x nothing else is needed although I do still have a lot of weight to loose so that might be a factor x Sent from my iPhone using MiniMins

Omg!!!! I'm so ecstatic this morning x just been for my weekly weigh in and I lost another whopping 7lb! Which means 1 I've lost a stone in 2 weeks and 2 I've lost 2 stone 2lb in 27 days!!!! Time for some retail therapy today I think need to reward myself for that awesome loss don't you...

Time of the month :) x Sent from my iPhone using MiniMins

Well that time is here again! Weigh day tomorrow!!! These days/weeks are going so quickly! How's everyone done this week? I'm hoping for another good loss tomorrow as I've been 100% again all week :) Sent from my iPhone using MiniMins

Hi x I had the same problem last week I drink a lot of water and found that I was retaining water x my consultant said it was ok to take water retention tablets for one day which I did and when I weighed in I lost a massive 7lb! When all week at home my scales hadnt moved! It is really...

Unfortunately I do have a lot to loose so my losses will be bigger at the start but if I can do it anyone can :) Sent from my iPhone using MiniMins

Well what can I say! Im absolutely gobsmacked! I just been for my third weigh in and I lost a massive 7lb! I'm over the moon! A stone and a half in 3 weeks is unbelievable! What motivation to keep going! I love this diet!!!! I did get some bars this week so if I feel hungry or like I want to...

Well done x 3lb is probably what I'm gonna end up with too x but really happy with that At least it's off and not on hey ;) Sent from my iPhone using MiniMins

Well here goes today is weigh in number 3! Been 100% again so hoping for a good loss! Can feel such a difference in my clothes and I had my first compliment which boosted my ego a lot! Hope everyone else is doing well! Will update my loss later on :) C x Sent from my iPhone using MiniMins

Morning all x Well it's Monday again let's hope its the start of a successful week Have been 100% on the diet since Friday ( well not just since Friday) but I weighed today and I'm still exactly the same weight???? How's that happened? Surely no food and just liquid I should of lost...

Thanks for the positive messages all I really appreciate it x feel a lot better today :) ( and it's only 7 o'clock!). Think I just had one of them days yesterday where I felt sorry for myself A stone in 2 weeks is a good weight loss and I am proud of what I've achieved really! Bring on the...

Well I weighed in and lost 4lb! I know 4lb is good but I can't help but feel slightly disappointed :( I've been 100% good this week and really expected more off! Feeling really yukky tonight now so taking myself off to bed in the hope I wake up in a better mood and have a better frame of...

Hi peeps Just reflecting on how this weeks gone as I prepare for my second weigh in tomorrow!!! ;) I'm really glad to have made it this far as I didn't think I would! I'm already feeling more confident and can see that I'm loosing weight which is an amazing feeling Got everything crossed for...

Oh and thank you x ?

I've noticed that x I'm not normally a forum type of person but everyone seems so friendly and willing to offer help ?

Good luck ;)

Good luck ;) x

Thanks all x let me know how you get on with your weigh ins ;) as I'm sure to share mine :)

Hi all :wave_cry: im new to this whole "forum" thing so please forgive me ive been reading all your amazing posts which is spurring me on so well done to all of you :flirt2: im on day 10 of the diet - lost 10 in my first week which is absolutely amazing!!! weighing in again on Friday...

Thanks mrsc999 appreciate the reply ;)

Thanks everyone tried senna yesterday and so far it's not done anything ? Gonna try a dulcolax today fingers crossed! Sorry for the type of post but it's really awful at the min Thanks for the support ? On a plus point I'm 10 days in and I've lost a stone already ??? whoop whoop x

Thanks both Suffering quite badly and don't want to come off the diet because of it ? Still got a long way to go......

Hi all you amazing cd peeps I'm on week 2 day 1 of the cd but I'm suffering with terrible constipation which if I don't try and control now might make me come off it and I don't want that at all! I've tried the fibre to add to my water but I don't think it's strong enough! Can anyone give me...

Thanks all x have been really good today x hope everyone else has too ;) Im finding this forum so motivating and informative so thanks for your support xxx

Phew I still lost 5lb!! I'm so relieved!! My consultant also told me if I wanted to eat I could have 2 boiled eggs! Which is a result as I'm craving boiled eggs :) Well that's motivated me to carry on... 1 stone 7lbs in 2 weeks! It's amazing!!! :) :) :)

Thanks :) Just on my way to be weighed x wish me luck x

Lol thanks x just pulling up now x fingers crossed x

I just had this great urge to have a different taste in my mouth as my tongue has been feeling weird lately :( Hopefully i won't have blown it I need to stay focused Thanks x

Omg I can't believe it i weigh in tonight have been brilliant for the past 2 weeks and I go and blow it all for a chocolate biscuit!!! How could I! I have the biggest incentive to loose weight in the world and I still can't diet what's wrong with me!!!!! :(

Anything is worth a try hey ;) x I just read this on here and it's really moved me (so much so I cried!!) thought I would share as it's motivated me!!! Here goes: Oh happy day… There we have it beautiful people I have gone from 27st to 12st in 13 months. I lost 2lbs last week and another...

Well that's one I've not heard of before!! Lol you will have to let me know if it works ;) I wish you all the very best for today xx take one day at a time x and keep positive xxx

Aw bless x just think you can't do anything about the past look to the future :) Once your back into your routine you will be fine and will get off what you may of gained in no time x keep strong x

:) life is one big distraction ladies xx good luck xx Lose weight with Phentramin

i have a friend like that too they mean well but it does scare you - mine told me my teeth and hair would fall out and they are the only things i like about myself! i restarted a week and a half ago and trying my best to keep it to myself until im back in and used to doing it again so...

excellent advice thanks Chitty you sound exactly like me - its so hard - life is one big temptation this time i on it and im sticking to it xx good luck xx Lose weight with Phentramin

well done everyone keep up the good work ;) xx Lose weight with Phentramin

i restarted last week and so glad i did :) good luck everyone Lose weight with Phentramin

im back on it again too after putting all my weight back on too - your not alone in this it happens im on week 2 now (weighing on Tuesday) and it gets easier - you tend to get a feeling of back to your old routine as it seems normal for me to not be eating any food again! Have you weighed...

good luck x Lose weight with Phentramin

aw im sorry to hear that but congratulations on the baby :) i joined cambridge to help me with my weight as i have pcos which is stopping me from becoming pregnant so your story has really encouraged me i cant give any advice on your message but ive heard that breast feeding does the world...

good luck everyone ;)

im a restarter too after loosing 4 stone on lipotrim - done cambridge for a little while when i couldnt face lipotrim anymore but couldnt stick to it! now im back on it - week 1 and im feeling really positive (especially after loosing 1stone 2lb in my first week :) keep up the good work...

im new to this site and i have seen a lot of that already! i suppose thats the only way some people can motivate themselves to doing something about it if they are really unhappy with the weight they are :) xx

ooh that sounds nice - sorry i dont know if we can have it but i hope we can :)

absolutely fantastic - i bet you feel 100% better now too x keep up the good work! x

well done ladies x looking fab x

can i join your team too? im a newbie to cambridge and to this site so i would appreciate any help on how to use if you dont mind - thanks xx :)

could i join too im a newbie and need all the help i can get! :)

Hi Everyone im a newbie can i join your motivating group?

definitely want to stick at this for the next 30 days + only been on it for a week and already i have lost 1stone 2lb - i feel so much better already! it obviously works!!!! cant wait to see what my week 2 weigh in is :o)

OMG you are doing fantastic - you have inspired me to keep going (on week 2!) i bet you feel absolutely fantastic xxx