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Thankyou to the both of you for your replies, I am very sorry I never returned to thankyou before x I wanted to update so any people experiencing the same thing will see that both of you were 100% right!!! In the first week I only lost 1lb and yes I was a tad upset, but from then on its worked...

I just wanted to hear if anyone as had this also and if they can tell me if it's totally normal? Last thurs I joined slimming world (again!) Last friday I joined the Gym I have done slimming world to the T no cheating ect around 12 points a day, I have also gone to the gym 4 times, also walked...

Half an lb put on, not bad for around 10-15 majorly bad foods in 2 weeks (Mcdonalds/subway ect) my leader has told me it could come on next week so im ready to battle it :)

Sorry guys still havent got back on the horse but my troubles are finally over, had my day in family court and managed to get a good result with my ex partner so I'm relieved its over and can work on my diet and swinging again. I've even had a good comment from him and his gf about my weight...

Hello ladies! Ive totally failed my diet, missed 2 weeks due to school holiday stress and the stress of the family courts (which im relieved went great) I am now ready to face the added lbs due to my comfort eating and I will be ready and raring to go! Strange enough I never got comments when I...

Hey all, going to have to start the kettleWorx all over again, the diets been out of the window since sat, got alot of stress on at the mo so havent even faced up to exercise gonna start from scratch on thurs, hope I can get back into this, my will power went out of the window with the school...

Week 1 cardio done, that was exhausting, I sighed such a relief when there was only 2 sets (im sure core had 3?) Is it just me or does this work on the neck muscles? I can feel them all tense. Good news girlies my left knee has finally stopped hurting to a point I limped (made the school runs...

I hope I look that good at 140! Well done xx

For Joanne and anyone who is interested in the 10 min kettlework outs dvd The woman uses a dumbbell! Just done the fat burner and got annoyed at the fact she just explains where you hold the kettlebell (doesn't help me!) So 3 mins into the dvd I switched over to the 4.5kg dumbbell and it was...

I never thought about the difference a weight and bell would be :o Im gonna just have one day weight next bell then weight then bell so I it's not so much strain. Havent managed to do the 10 mins dvd yet, it'll deff be tonight and with the kettle bell, I fell asleep too early last night...

Well done chick :D Bet you're really happy with that :) Im chuffed to bits with a half loss, I know at the weekend I'd gone up 3-4lbs with all the horrid stuff I ate and with exercise and the diet I managed to get it back down, don't think ill be so lucky next week, so onwards and upwards for a...

Ive just got this from argos Buy Pro Fitness Dumbbell Tree Set at Argos.co.uk - Your Online Shop for Weights and dumbbells. The kettlebell dvd says that I can use a dumbbell instead of a kettlebell so Im going to use a 4.5 inbetween using my 7.5 bell, might take abit of strain off and build...

Will do hun :) I actually lol'd with the pat on the back, the first 2 times I did the kettleworx and he goes "oh one last thing reach over your shoulder..." I was that exhausted from it all I actually did it thinking it was an exercise then swore out loud when the light bulb in my head...

I think im going to do exactly that, the scales drive me nuts, I really dont want to get on them anymore, it was frustrating enough on my second week doing it perfect and the scales wernt moving :( If I could stop giving in to fast food id be fine but I follow my nose and before I know it im...

For anybody that would like to join in but cant afford the kettleworx pack I found this today, it was £6 in store at HMV 10 Minute Solution: Kettleball Ultimate Fat Burner (2009): DVD: hmv.com Just found this on Krons dvd link *slaps self* can anyone review it for me?

Good luck biggy, I wish I took photos when I began :) Taking 2 days break from swinging, my arms and abs are aching today, I was half asleep and for some reason I tensed my stomach muscles and jumped half a mile from the pain :o If it gets better might do some basics tonight :)

I am dreading weds, it's my 4th weight in and with feeling pretty ill this weekend Ive eaten the bad stuff, I only dieted on thurs, sunday, today and tomorrow (hopefully!) Ive been exercising to try and help it. I was 12.2 the other day and now i'm back to 11:12 and I weighed 11.12 and half...

Thanks alot Kron, ill try that out in the morning, I'm really feeling it now, the abs mainly, never had muscles there hurt before haha. Mr arms look different, it's amazing, might be in my head but am loving it lol

Glad im not alone then Kron, on the first set I couldnt do anything with the disco ball but the second I did the knee one but by the third I was too tired and made my own move lol so I can see what you mean with it getting easier. I had to make my own move with the mermaid move too, laid on the...

Thats never actually crossed my mind :eek: I'm going to look into that, thankyou! x Thankyou for the advice Kron it was very helpful having a plan to get round the knee problem, just done core week 1 and my god 10 minutes after I was flaked out on the carpet like jesus! it was exhausting...

Woke up this morning and the knee problems seemed to have got worse, only been about 3-4 weeks of it (started before I joined sw ect) so instead of resting something that aint fixing i'm going to go ahead and do week1 level 2 tonight and just go slow with pressure on my left leg. wish me luck x

I had mine done on a friday Joanne and I didnt get over it till a week later (but im a total wimp!) I think it was the anasthetic(sp) more then the giant metal think in my arm, when the pain went away I bruised quite abit, and the doctor said it would only hurt for 48 hours! take it easy for now hun

Oooo I wanna join! :) Ive got a long way to go but I would be amazing If I get into the 10's last time I did that I was pregnant with my 6 year old. I only just got into the 11's last week, never been below 11.9 in years and im 11st12.5 now so hope I can make it!

was going to ask if this was worth the buy but it looks abit complicated to me :s Can anyone tell me a cheap one thats around? I cant really afford much so just want a basic calorie counter tbh

Thanks kron, Ive took some pretty strong meds which is giving the "drunk" effect so not sure if holding a 7kg ball of metal will be the best Idea, I could maybe do 2 of the workouts tomorrow, ive not been able to do the diet right today been feeling so rubbish ive nibbled on chicken this aft and...

:D thats the one I did on thurs (fast abs), I also used my knees, and the weaving was hard and my legs went everywhere so you are not alone hun, I wanted to know what is HRM? xx

Thankyou for that advice Kron, hopefully it will fix some damage to my back, I can imagine as the muscles strengthen it will get better. I couldnt do the fat burner yesterday, Because I was out all day I ruined my diet and had KFC, I think it must of been a shock to the system because 6 hours...

Oh my god! Ive just done the fast abs kettleworx, Im hurting all over, I didnt expect it to be so hard, I can#t believe im using a 7.5kg when them on the dvd are using a 2.5kg, this weaving the ball between your legs is hard work, kept thinking I was going to drop it, I even did once! I'm very...

Just got my kettlebell its a 7.5 from asda (green) Cost £14 the 5kg was £12 so I just went for value for money :) starting tomorrow :)

Thanks KayeB good luck to you too hun xx Thankyou too for the advice bilsat xx

Hey all got a 1 and half loss today and got my half a stone sticker!! I'm happy with that seen as this last 7 days I've had a subway, chinese, mcdonalds and chips shop, its been a stressful week! all though all them above have been a quarter portion as I used to have just had a toby carvery and...

for the last 2 weeks since I joined I treat my self after the weigh in I dont go crazy but I have things I cant normally have, and it's been a sub-way I dont normally eat them but I always feel bread deprived so have a tuna sub, I know in a few week ill have to cut that out to lose more weight...

Oh no :(, Thanks alot patchwork im glad I know now

Is a bowl of special K counted as an healthy extra? or is it Syns only :(

Thankyou so much Kron, Im gonna look around and see what I find I can imagine getting something like this posted is going to be expensive, I'll post if I find any :) x Just this minute found this http://direct.tesco.com/search/default.aspx?search=kettlebell&confirm.x=0&confirm.y=0 The 5kg...

Wow this looks very good, Ive seen a kettlebell in asda Star Shaper Kettlebell - 2.5kg | Fitness Training | ASDA direct Only 2.5kg :o it seamed so much more in the shop, will it be too light to do work outs with? Just found these two 4 times the weight for £3 less, they are just very ugly...

I've just totally failed my self at mcdonalds, the kids were hungry so just got them a happy meal and I couldn't resist a chicken nugget happy meal, Im happy (lol) I went for the lighter choice as I'd usually have a chicken burger large meal, a double cheese burger and a snack wrap so think 4...

What's the best exercise to get rid of that tummy fat whilst on a diet? My first thought was sit ups but I read somewhere it doesn't help you gain a flat stomach. Has anyone got any experience/advice they can tell me? xx

My mum left a SW group after that happend, everyone in the whole class lost 5lbs+ then was refused refunds when it was obvious down to broken scales. Don't be too upset with the half because sometimes it takes a week to catch up :) Keep up with being good :) Well done everyone xx

Hey all I got 2lbs off this week :D Better then the 1lb I expected, Im hoping next week will take abit extra off seen as I was so good this week, Ive aimed for 3lbs next week. So far with 2 weeks at SW Ive lost 6.5lbs :bliss: We also did an xmas target so Ive set my self a low goal of a 7.5...

Wow AwaywitheFairies 4.5 a day? Wish I could be that strong! Ive stuck to it this week but not wrote it down, got abit fed up that a perfect week hasnt moved me more then a pound :( but I hope next week will have that little extra, gonna add exercise to at least 4 of the days, at least 5 a day...

Thankyou :) For some reason my reply has gone missing :( I took so long writing I had to sign in again lol. Ill be sure to check out them ideas, thanks again :D Can you tell me how I put my info on the left side? xxx Never mind I just saw the "edit statistics" xxxthanks

Hello thankyou for your reply :) So far my mini goal is getting to a low ive not been to since I had my first child, Im only about half a stone from that, I havent got as much to loose as alot of people but I have very low confidence so feel like I'm huge, I'm 3 stone above what I should be...

Im into my second week with slimming world, The first week I did it great for 3 days then sort of slacked for the rest, I lost 4 and half Lbs :rolleyes: I was happy with that. This week (weigh in this weds) Ive done it to a T! A little less fruit and veg but I've included it when ever I can...