Watch out that you're not eating too much fibre (insane sounding I know) but it can also slow things down! Plenty of water helps and possibly resort to the dulcolax if no joy? Good luck! :D
(also 'poo thread' hahaha)
I never usually eat any syns during the week as I'm content with free food, I then have a few pints on a weekend with no problem. It may be frowned upon sometimes but I've lost a 15.5lbs in my 6 weeks of slimming so I think it's perfectly fine!
Hey! How's the weight loss going? I think it's good that you're not rushing things, that way you won't get too stressed and having a binge (as I did previously). Good luck!
Kirsty
Hey! Don't beat yourself up about it, you'll be back to 11 soon enough! I put 1lb on this week due to getting too cocky with my dieting and having some pizza and wine! Oh well back to being good for both of us :D
Hey! It went ok, I lost 3lb over 2 weeks but I was on holiday. That puts me at over half a stone lost, only 6 more lb to 11 stone! :D well done to both of us!
Xx
Thanks everybody, I'm so happy that I found this site! It was recommended to me by a lady at my group and it seems like a lovely supportive place :)
Kirsty
Hey, can I join you guys? I started slimming world a couple of weeks ago and am waiting for my second weigh in on Tuesday. It would be really nice to have friends on here :D
Kirsty