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Hi Pickle, I sympathise with you as I went through a stage like this. My solution was to ask my Counsellor to give me a call at the weekends to give me a boost. I found that that really helped. She always used to ring at about 19:00 which was when I was at my weakest! That gave me the boost...

Please add me to your list. I need the inspiration!!!!!!:D Helen

Hi ya, As far as I am aware it is having an empty glycogen store (the bit around your liver) that keeps you in ketosis. If you eat any large amounts of any food that restock your glycogen store your body will stop producing keytones therfeore knocking you out of ketosis. I think that is what...

Ok.. that should not say a tun it should say TUB!!!!

Have you tried the Cambridge Savoury Vegetable Drink. It says that it is bouillon on the tub. Is this that same sort of stuff? It costs £6.50 a tun from my CDC Helen

I cut down my Gym sessions in the first 2 weeks to a bit of swimming. I am now back to my 3 or 4 seesion a week of swimming and workout and feel very good for it! Helen

Good luck Hannah. I am going tomorrow... Let us know how you get on. Helen

Hi Sam My counsellor, Amanda, is the best. I see her every week. She always makes the time to talk to me and calls me back whenever I have had to leave a message. Without her support I would not be where I am today (14 pounds lighter). It has not been an easy journey for me and I have nothing...

I think that was report was typical of that programme. They report on someone who has got other problems (tummy tuck last week) Yo yo dieter this week and somehow try to blame the diet and not the person. Helen

I had a sneezing fit whilst holding an open pot of mix-a-mousse. Unfortunately the cat had just come in from the back garden and it had been raining. Needless to say the cat got a sprinkling of mix-a-mousse on her fur. Have you ever tried giving a cat a shower! Helen

Hi ya Laura I am also a newbee from Kent.I started last week with a counsellor call Amanda in Cliffe. I have 50 ponds to lose and so far so good. Amanda has given me to confidence to make me realise that I can do this. I think it makes all the difference when you have a good counsellor...