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I'm so happy that I've lost 2 pounds this week, 4.5 pounds in 2 weeks. I'm not going to be updating this diary anymore because I feel confident in my choices of food and I Just can't be bothered to be honest. Thank you littlemissslim for helping me get started. I wish you all the best with...

Todays food Extra Easy Breakfast: Oats heb. 150ml semi skimming milk, other 100ml for coffee thoughout the day. hea. Apple Lunch: Tuna Salad Dinner: Grilled Scallops Salad Bulgur Snack 5 syn Crisps Shape Yoghurt 2 plums Apple

Todays food: Extra Easy Breakfast: Oats heb. 150ml semi skimming milk, other 100ml for coffee thoughout the day. hea. Lunch: sausages bacon onions mushrooms eggs beans Dinner: Lean mince Bulgur Bell peppers Lettuce Cucumber All made into a salad 5 syn Crisps Shape Yoghurt Alpen light bar

Hi littlemissslim, After taking your advice I can feel that my stomach is empty before going to sleep, so I know I am losing weight now. I think the problem is getting the right balance of complex carbs thougout the day, for example yesterday I just had oats and a handful of bulgur. I did weigh...

Todays food: Extra Easy Breakfast: oats heb. 150ml semi skimming milk, other 100ml for coffee thoughout the day. hea. Lunch: Tuna salad Apple Dinner: Lamb Bulgur Mix veg Salad Snack Walkers extra light Crisps Alpen light bar pear

Thank you for your reply Littlemisslim, I'm fully taking your adviceon board. I have found those be good to yourself sausages, perfect because I was thinking to start eating the quorn sausages which i'm sure taste discusting. I usually use the fry light, and I'll make sure to only count any...

Todays food: Extra Easy Breakfast: weetabix heb. 150ml semi skimming milk, other 100ml for coffee thoughout the day. hea. Apple Lunch: Jacket potato Baked Beans Omlette Mushrooms Apple Dinner: Chicken Bulgur Mix veg Snack Honey Melon

I have weighed myself this morning and have put on 2 pounds. I am very disapointed as other people seem to lose alot on the first week. Help me please, I need some advice on what I'm doing wrong. Yesterdays food: Extra Easy Breakfast: weetabix heb. 150ml semi skimming milk, other 100ml for...

I'll be shocked if I lose weight on this diet as I've eaten too much. I've just been feeling hungry allday. Guess I'll see on Monday when I weigh myself. Todays food: Green Day Breakfast: Oats heb. 150ml semi skimming milk, other 100ml for coffee thoughout the day. hea. Apple Lunch: 2 Jacket...

Todays food: Red Day Breakfast: 2 Weetabix heb. 150ml semi skimming milk, other 100ml for coffee thoughout the day. hea. Apple Lunch: Eggs Bacon Sausages Mushrooms Beans Apple Dinner: Lamb Greenbeans Salad Apple Snack none I found out that the sausages were 5 sins each so no snacks...

Todays food: Green Day Breakfast: 2 Weetabix heb. 150ml semi skimming milk, other 100ml for coffee thoughout the day. hea. Apple Lunch: Buckwheat mix veg 2 boilded eggs Dinner: Bulgur Chickpea and spinach sauce Olive oil Snack Walkers extra light Crisps Alpen light bar Honey melon peach...

So far my diet is going well! I feel full of energy, decided to cut the grass yesterday, sounds simple, but it's like a full workout for me. Today I'll be doing 3 x 15 minute walks on the treadmill with full incline just to get my metabolism up.

Hi all, Thanks for the replies! Nooo way, I would be too embarraced to go to a group. That's not going to happen, lol. I have signed up for the online membership again. A few years ago I was doingthe extra easy days only but maybe I was doing something wrong, as I can remember I was always...

Hi all, It's my first day doing slimming world, I have high hopes this time around, but I honestly can't see myself losing any weight on this diet. I'm going to give it ago though as so many people are losing weight doing it. I had tried slimming world a few years ago but ended up quitting...

I have only lost 1lb this week. This may sound crazy but I will be upping my calories to 2500 to get my metabolism working faster. I am hoping that this will actually get me burning more calories. I will also be adding weight lifting to my routing as well as my usual cardio.

Wow, 17lb in a week, congrats I want to do this diet to.

I know this thread is 3 weeks old but I just wanted to say that I had originally started the SW diet with high hopes and went ahead and brought the online subscription and majority of the books that were for sale on their site. The fact that you can eat as much of certain foods as you want did...

This morning I weighed in at 292 pounds and I am still shocked. My new diet consists of over 50% complex carbs on a 2100 calorie diet. I knew I was going to lose weight because my stomach felt empty while my metabolism was high. I am down 10 pounds from last week and I can tell that I’m...

This may be ok for a 7 stone inactive female, but certainalty not for a 17.5 stone female. A 17.5 stone female has a BMR of 2115 + 900 calories for light activity = 3015 calorie requirement to stay at maintenance. Cut down to 2115 calories per day and you should essentially see a loss of 2...

1200 calories is not enough. I am no expert when it comes to weight loss so I hope someone will step forward and advise this young lady.

Thanks for all of the support on this thread but after my second weigh in I have not lost any weight again. I'm not sure how people have been having success with slimming world but i must have been doing something wrong. I am going to move onto the Tesco GI diet, all of the meals have been...

I have followed this diet to how it is supposed to be, I did not cheat and I really worked hard every day breaking a sweat on the treadmill. I thought I was doing something wrong and I was right, I gained 2 pounds and I am so pissed. I’m going to give it another week and see how it goes.

Did a 2 hour walk on an incline today, absolutely knackered now. Breakfast 3 X Fried Eggs 2 X Cumberland Sausages (2 Syns) Mushrooms 3 X Bacon Baked Beans (4 Syns) Lunch 2 X Wholemeal Bread (HEB) Big Pack of Ham Slices Lettuuce Mango Chutney (2 Syns) 3 X Laughing...

Thank you rainbowrose, Congrats on your weight loss so far.

How does this Acai Slim work? I don’t mean to sound rude but Acai Berry products are the number 1 scam products on Google so I certainty will not be reading any reviews. Your loss of 50 lbs since May with this product seems a bit crazy, is this the new wonder pill that will see me lose...

I stopped smoking 2 years ago and I was a smoker of 20-30 a day. The way I got past it was to eliminate myself from people smoking around me and the Nicolette patches that I used for 2 months. Even today I get a slight craving for a cigarette but I tell myself that 1 puff of a cigarette will...

Hello princess jader. congrats on your weight loss and good luck starting your new job next month.

Hello Claire, well done on your 1 stone weight loss. Keep it up.

Today has been another great day so far, I’ve eaten loads again and my stomach feels so full and I still can’t see how i’ll be losing weight after this food. Today was the green day of slimming world which means no meats unless its part of the syns. I think it’s natural for me to eat meat...

Thanks, am i right in seeing that you have gained 2lb in 6 weeks? Hope it goes better for you soon. Thanks and good luck to your sis. Hello James, real good to see other guys losing weight on here. Well done buddy, what an inspiration.

Hello James, Great to see another guy on here and congrats on your weight loss to date. 127 pound weight loss is something to be real proud of. Well done buddy and i look forward to seeing more posts on your thread. Tim

Thanks buddy, and congrats on your 38lb weight loss.

Today was really good, i’ve eaten loads of food again and honestly I think I’m doing something wrong because i don’t know i can feel this full and lose weight. Today my diet was the EE day Breakfast Omelette with 3 eggs Cheese (HEA) 2 X Cumberland Sausages (2 Syns) 2 x Bacon Mushrooms Baked...

Thanks Emma, Got your message, will contact you shortly. I look forward to reading your diary aswell. Thanks aaliyah, My mother goes on at me about how she lost 4st 10 years ago with slimming world. I can feel the i told you so coming if i manage to lose anything. Hi Ken, Nice to see...

Hello people, So today is my 3rd day on the slimming world diet. I would like to lose over 100lbs of fat, i’m going to take it day by day and put in as much effort as I can. I am also walking 30 minutes or more every day as I usually sit in a chair working all day. The last 2 years of my...

Not only ladies here, just saying.

Hello Kaz, You are right. Luckily i didn't add any syns to today's plan. By the way the pizza came out all wrong and stuck to my pizza tray (ended up having scrambled pizza for lunch) I won't be trying that again even though it tasted nice. took 1.5 hours to cook aswell.

Hello Stoo, Congrats on your achievements so far, very inspirational for me especially being another guy on here. I read an article the other day and am now obsessed with it. I can’t post links here but do a search in google with the following command "how many calories does muscle burn...

I'm sure. The recipe came from the slimming world's website.

Yep 2 syns are from the cod, i'll try to keep my syns to a minimum to push my weight loss, but will probably save them up for a takeaway once a week. I also loooove the red and I'll have to try chicken wrapped in bacon, I can already imagine how good it tastes, mmmmmm, I'm getting hungry now...

I’ve decided to give the green day ago today even though I said I don’t think much of it. Today includes: Breakfast 2 Weetabix (HEB) Alpen (HEB) 250ml Milk (HEA) Lunch Smash Pizza base Quorn Mince Low Fat Cheese (HEA) Tomato puree, mushroom, onion, sweetcorn Dinner Fish and chips (2 syns)...

My plan was to do them in order of original day, green day, extra easy day but after completing the original day tomorrows green day looks really boring. I’m thinking to eliminate green day and just have original and extra easy days, what do you guys think?

I have joined the online membership today and while it has a few tools and recipes I did not find anything worth visiting the site for. IMO it is great to become an online member just to say thank you for this diet but other than that nothing special.

Hello Guys & Gals, After many attempts at certain diets I find myself no better off with weight loss, I either can’t stick to a diet because the foods are boring or I just feel weak which resorts in me eating even more food. I’ve had loads of conversations with my mother who had lost...

Hello Rainbow rose, It's good to see someone with similar goals to mine. Congrats on your 36lb weight loss.

Hello and greetings everybody, I have been working hard to not only lose weight, but to get into the best shape of my life. It’s only my 4th day today, but I’m 100% focused on what I need to achieve. 125lb’s is a bit soul destroying so I’m going to take it day by day. My weigh in is...

Hello there Paul, Your diet actually sounds tasty. I’m going to look into this slimming world.

Hello Guys, My name is Tim, 29 years old from Hertfordshire I’ve always been overweight and I’ve always been able to carry it well until the last year or so. My knees crack, I get out of breath real easy. I’m 300 pounds and really want to lose this weight before something serious...