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Hi does it need to be any sort as ive just been to Tesco and they had 2 sugar free ones, one was lower in carbs, fat and sugar than the other is it best to go for the lowest??

Hi Can you have sugar free jelly on the attack phrase?

Hi, Thanks for that...well at least i can do the attack part till Saturday! Ive lost 5lbs and only started on Sunday so pleased with that. Im working in the creche so lots of time off in port as most take their kids with them plus not many kids go on the cunard cruises!!! I think I may take...

Hi, Thanks for that...well at least i can do the attack part till Saturday! Ive lost 5lbs and only started on Sunday so pleased with that. Im working in the creche so lots of time off in port as most take their kids with them plus not many kids go on the cunard cruises!!! Gill x

Can I ask after the attack phase and you move onto the next can I ask a few questions. Just I am going away to work on the QV cruise ship on Saturday so I wont be making me own foods. Ive done the attack since Sunday as thought it would be easier for me to control that! Do you continue to...

my days food Was this OK B=0% greek yog, with oat bran and splenda L=prawn quiche (quark, eggs and parwns) snack=sliced chicken (packet as was out and about) T=2 poached eggs and prawns

HI, Just had my first day and all gone well. Can I double check a few things is it OK to have crab sticks (i read in the book that you can) Sliced meat already cooked and pre packed are these OK and what do I need to look out for ir less than so much fat etc Which yogs can I have do they...