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I am one of them as I found dukan far too restrictive x

Haha I mean where the cream and jelly are combined to make a kinda mousse. Not sure if it's as simple as disolving the jelly the mixing in cream! Lol x

Hi I saw someone mention a recipe they made using sugar free jelly and cream together. Cant find the instructions anywhere. Can someone point me in theright direction Or post it please xx

thanks for that xx

Hi I found this recipe for cheeseburger pie – what is the uk equivalent of half and half?? Cheeseburger Pie 1 lb. lean ground beef 1/2 onion, chopped 4 slices crisp bacon, crumbled salt & pepper to taste 1 clove garlic, minced 3 eggs 1/2 cup mayonnaise 1/2 cup half & half 8 oz. shredded...

x ooh i loved corned beef! will get googling some receipes now x

ooh yummy! lots of nice things! the philli rolls, is that just cream cheese wrapped in smoked salmon or ham etc??? and crustless quiche... divvy question (i never eat or make quiches as a rule) do you just make the inners and put it in a dish in the oven rather than pour into a pastry case...

Hi I am going for a picnic with my nieces tomorrow and not sure what items I could take for it that are Atkins friendly? I am on day 5 today. Not sure how long I should stay on induction for actually as I don't have that much to lose. Thank you xx

Thanks for the recommendation will give them a try x

Hmm yes!! I'm finding it less restrictive than dukan and already lost 2.5pm so Atkins is the wY forward for me x

When you click which burger you want and then go to the NV part, if you click the + then it expands. You can then untick the items you wont eat (ie bun) then click recluculate and it shows you the new total. It also shows you though how many carbs/cals.fat etc in each item that makes up the...

yeah it is! there are 3g in the cheese alone! x

mmm will try that out then! Look what I just found! Its so good! Bag a McMeal :: McDonalds.com you can pick and choose the nV's of each part of the burger... sadly, a double cheeseburger with sauce etc is 6g each, and i had 2! so 12g gone for the day already x

mmmm macdonalds! yummmmm. ah if its only a couple then thats fab! hoorah for cheeseburgers! i found that receipe for cheeseburger pie, sounds unbelievably unhealthy! haah. which means its sure to be yummy. have you tried it? and is it nice? x

well i started low carb (dukan) on Monday, then decided to go to Atkins on Tues and I have already lost 2.5lbs!! How good is that!!! YAY ME! :p so I shall be continuing on with this. I will be slimmer!! do you know where I can find the carb content for a macdonalds double cheeseburger, minus...

x thank you. can you eat nuts on Atkins?? x

thank you Cheers Vicky for your reply xx

Sorry to thread butt but can u have any if this yummy sounding stuff during induction? Loving the sound of the chocs and also isthe ketchup nice? Thank you x

Even if it days a trace of carbs per 100g?? Xxx

I just happened to already have low fat cheese in the fridge. Thanks for the welcome! Day 2 Atkins for me x Are there many carbs in the baconand onion bits u get at harvester salad cart?? X

thanks guys can you have any yoghurts on Atkins? xx

U can only have fat free. I had a muller with choc sprinkles and although it is fat free appRently u can only have the plain vanilla or toffee. I also thought u could drink any sugar free drinks but not the case, nothing with fruit in it. To restrictive!! Can u have un sweetened yoghurt on...

thank you thanks for getting back to me. I think I am going to go to Atkins... i've just been and bought some low fat cheese and cucumber!! are those fridge raiders atkins friendly? Converted to Atkins!!! xx:D

Hi there I am new to this thread and have joined the Dukan forum to get some info as I am totally new to it. I thought I understood it but it appears I am getting things wrong in regards to the little things. Ie the fat free yoghurts and sugar free drinks etc. I am only on day 2 of Dukan by...

determined YES! Haha yes SHE is determined!!!! I am intrigued and want to give it a go. If I find it doesnt work out then not problem, I'll leave it. But I would like to try it/find out more for myself before I write it off. the thing is I say 7lbs, but I may lose the 7lbs and realise I'd...

Thank you x

thanks Thank you! You seem an expert on this Dukan! How long have you been doing it? Are turkey rashers allowed? Also when checking food labels, is there a “safe” level of fat or carbohydrate I should be looking for? Reason I ask is that I understand Fat free yoghurt is allowed… the...

oh .... :sigh: What a shame, I thought I was doing ok too! haha. I will go to H&B tonight to get the oatbran. What do you mean “not ok for us” flavourings? The chicken was just plain chargrilled chunks, and the roast beef was the thin deli stuff, but not that heavily processed (though it...

i forgot to add that i had a small tin of red salmon for lunch and also a 25 min uphill speed walk on the treadmill x

day one: B - scrambled egg S - muller light (since found out that the one i had isnt dukan friendly L - roast beef (5 thin slices) roast chicken from M&S pack D - prawns, chicken breasts, tablespoon of cottage cheese. 2 boiled eggs. S - 0% greek yoghurt Drinks - 4 black coffee with canderel, 4...

.. i already go to the gym 3 times a week and any more just isnt realistic for my lifestyle unfortunately. thank you for the advice about the final 2 phases. food plan for tomorrow: B - scrambled eggs L - roast beef and chicken S - prawns D - smoked salmon, cottage cheese, chicken. Bit...

x thank you -will ditch the mullers then! I have already lost 14lbs on weight watchers but struggling to get the last 7lbs off which is why i want to give Dukan a try. I am 5ft 2 xxx

turkey rashers are mattesons turkey rashers ok? and does anyone know of a low fat burger brand? x

thank you :D wow thank you for your reponse, thats cleared that up for me anyway! today I had: B - scrambled egg S - muller light (though this was the vanilla with choc sprinkles in it) L - chicken breast and roast beef D - chicken, cottage cheese, smoked salmon. tomorrow will be similar no...

x would be good to buddy up if you like to track our progress?? xxx

:cool:Hi there I am on day one of Dukan and wanted to check some things as I am reading the book but not read it all the way through and I am getting conflicting info from online and the book. 1) Do you have to eat oatbran from day one? the book wasn’t clear on this as it made it sound...