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  1. M

    points or free?

    Damn, I was at Tesco today! Thank you
  2. M

    points or free?

    Hi Ladies. I was wondering if ready brek is free on SF? Thanks
  3. M

    MILANIO'S Food Diary :D

    Thank you :) Breakfast-porridge Lunch- toasted bagel 1pp flora light Tea- Jacket potato with chilli & salad
  4. M

    green label??

    Thank you :)
  5. M

    green label??

    Am i right in thinking if a propoint value is shaded in green then its free on SF??
  6. M

    MILANIO'S Food Diary :D

    Hi Everybody. I am so fed up off stopping and starting diets! I have been on SW and WW Propoints in the last year and still over weight so today I am starting Filling & healthy and will not be stopping until I get to goal! Today I've had... Breakfast-crumpets 1pp flora light Lunch-ww bread &...
  7. M

    dolmio spag bol syns

    Hi Ladies... Does anybody know what the syn value is for the dolmio sauce? xx
  8. M

    Hi everybody :-) newbie here.

    Hi All. I'm Tracy, i am 28 years old and a full time mummy to my beautiful daughter Miley. I ve done sw a few times before so i KNOW this diet works for me, the problem for me is maintaining/sticking to the diet. This time last year I was 10st after losing 35lb on sw but gradually the weights...
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